Side-by-Side Comparison

Almonds (Raw) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 579 kcal, 548 kcal less).

Higher Protein

+2036%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.99 g in Red Bell Pepper (+20.2 g, +2036%).

Higher Dietary Fiber

+495%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 2.1 g in Red Bell Pepper (+10.4 g, +495%).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Almonds (Raw) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Red Bell Pepper

31 kcal2% DV

Almonds (Raw) provides 579 kcal vs 31 kcal in Red Bell Pepper (+548 kcal, +1768%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Red Bell Pepper

0.99 g2% DV

Almonds (Raw) provides 21.2 g vs 0.99 g in Red Bell Pepper (+20.2 g, +2036%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Red Bell Pepper

6.0 g2% DV

Almonds (Raw) provides 21.6 g vs 6.0 g in Red Bell Pepper (+15.5 g, +257%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Red Bell Pepper

2.1 g8% DV

Almonds (Raw) provides 12.5 g vs 2.1 g in Red Bell Pepper (+10.4 g, +495%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Red Bell Pepper

0.30 g

Almonds (Raw) provides 49.9 g vs 0.30 g in Red Bell Pepper (+49.6 g, +16543%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Red Bell Pepper

4.2 g8% DV

Almonds (Raw) provides 4.4 g vs 4.2 g in Red Bell Pepper (+0.15 g, +4%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Almonds (Raw)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Almonds (Raw)

0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Red Bell Pepper

0 µg

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Red Bell Pepper

1.6 mg11% DV

Almonds (Raw) provides 25.6 mg vs 1.6 mg in Red Bell Pepper (+24.0 mg, +1522%).

Vitamin KRed Bell Pepper higher

Almonds (Raw)

0 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Almonds (Raw)

44 µg11% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 44 µg in Almonds (Raw) (+2.0 µg, +5%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Red Bell Pepper

0.05 mg5% DV

Almonds (Raw) provides 0.21 mg vs 0.05 mg in Red Bell Pepper (+0.15 mg, +280%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Red Bell Pepper

0.09 mg7% DV

Almonds (Raw) provides 1.1 mg vs 0.09 mg in Red Bell Pepper (+1.1 mg, +1239%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Red Bell Pepper

0.98 mg6% DV

Almonds (Raw) provides 3.6 mg vs 0.98 mg in Red Bell Pepper (+2.6 mg, +270%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Red Bell Pepper

0.32 mg6% DV

Almonds (Raw) provides 0.47 mg vs 0.32 mg in Red Bell Pepper (+0.15 mg, +49%).

Vitamin B6Red Bell Pepper higher

Almonds (Raw)

0.14 mg8% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +112%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Red Bell Pepper

0 µg

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Almonds (Raw)

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Red Bell Pepper

211 mg4% DV

Almonds (Raw) provides 733 mg vs 211 mg in Red Bell Pepper (+522 mg, +247%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Red Bell Pepper

7.0 mg1% DV

Almonds (Raw) provides 269 mg vs 7.0 mg in Red Bell Pepper (+262 mg, +3743%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Red Bell Pepper

0.43 mg2% DV

Almonds (Raw) provides 3.7 mg vs 0.43 mg in Red Bell Pepper (+3.3 mg, +763%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Red Bell Pepper

12.0 mg3% DV

Almonds (Raw) provides 270 mg vs 12.0 mg in Red Bell Pepper (+258 mg, +2150%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Red Bell Pepper

26.0 mg2% DV

Almonds (Raw) provides 481 mg vs 26.0 mg in Red Bell Pepper (+455 mg, +1750%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Red Bell Pepper

0.25 mg2% DV

Almonds (Raw) provides 3.1 mg vs 0.25 mg in Red Bell Pepper (+2.9 mg, +1148%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Red Bell Pepper

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Red Bell Pepper (+3.8 g, +12567%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Red Bell Pepper

37 kcal2% DV

Almonds (Raw) provides 162 kcal vs 37 kcal in Red Bell Pepper (+125 kcal, +339%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Red Bell Pepper

1.2 g2% DV

Almonds (Raw) provides 5.9 g vs 1.2 g in Red Bell Pepper (+4.7 g, +403%).

CarbohydratesRed Bell Pepper higher

Almonds (Raw)

6.0 g2% DV

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 6.0 g in Almonds (Raw) (+1.1 g, +19%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Red Bell Pepper

2.5 g9% DV

Almonds (Raw) provides 3.5 g vs 2.5 g in Red Bell Pepper (+1.0 g, +40%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Red Bell Pepper

0.36 g

Almonds (Raw) provides 14.0 g vs 0.36 g in Red Bell Pepper (+13.6 g, +3816%).

Total SugarsRed Bell Pepper higher

Almonds (Raw)

1.2 g2% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 1.2 g in Almonds (Raw) (+3.8 g, +310%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Almonds (Raw)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Almonds (Raw)

0 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Red Bell Pepper

0 µg

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Red Bell Pepper

1.9 mg13% DV

Almonds (Raw) provides 7.2 mg vs 1.9 mg in Red Bell Pepper (+5.3 mg, +282%).

Vitamin KRed Bell Pepper higher

Almonds (Raw)

0 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Almonds (Raw)

12 µg3% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 12 µg in Almonds (Raw) (+42 µg, +344%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Red Bell Pepper

0.06 mg5% DV

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Red Bell Pepper

0.10 mg8% DV

Almonds (Raw) provides 0.32 mg vs 0.10 mg in Red Bell Pepper (+0.22 mg, +215%).

Niacin (Vitamin B3)Red Bell Pepper higher

Almonds (Raw)

1.0 mg6% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 1.0 mg in Almonds (Raw) (+0.15 mg, +15%).

Pantothenic Acid (B5)Red Bell Pepper higher

Almonds (Raw)

0.13 mg3% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.13 mg in Almonds (Raw) (+0.25 mg, +186%).

Vitamin B6Red Bell Pepper higher

Almonds (Raw)

0.04 mg2% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.04 mg in Almonds (Raw) (+0.31 mg, +803%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Red Bell Pepper

0 µg

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Almonds (Raw)

0.28 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.28 mg in Almonds (Raw) (+4.5 mg, +1600%).

PotassiumRed Bell Pepper higher

Almonds (Raw)

205 mg4% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 205 mg in Almonds (Raw) (+45.8 mg, +22%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Red Bell Pepper

8.3 mg1% DV

Almonds (Raw) provides 75.3 mg vs 8.3 mg in Red Bell Pepper (+67.0 mg, +804%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Red Bell Pepper

0.51 mg3% DV

Almonds (Raw) provides 1.0 mg vs 0.51 mg in Red Bell Pepper (+0.53 mg, +103%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Red Bell Pepper

14.3 mg3% DV

Almonds (Raw) provides 75.6 mg vs 14.3 mg in Red Bell Pepper (+61.3 mg, +429%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Red Bell Pepper

30.9 mg2% DV

Almonds (Raw) provides 135 mg vs 30.9 mg in Red Bell Pepper (+104 mg, +335%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Red Bell Pepper

0.30 mg3% DV

Almonds (Raw) provides 0.87 mg vs 0.30 mg in Red Bell Pepper (+0.58 mg, +194%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Red Bell Pepper

0.04 g

Almonds (Raw) provides 1.1 g vs 0.04 g in Red Bell Pepper (+1.0 g, +2880%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Red Bell Pepper

3.2 g6% DV

Almonds (Raw) provides 3.6 g vs 3.2 g in Red Bell Pepper (+0.40 g, +12%).

CarbohydratesRed Bell Pepper higher

Almonds (Raw)

3.7 g1% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 3.7 g in Almonds (Raw) (+15.8 g, +432%).

Dietary FiberRed Bell Pepper higher

Almonds (Raw)

2.1 g8% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.1 g in Almonds (Raw) (+4.7 g, +219%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Red Bell Pepper

0.97 g1% DV

Almonds (Raw) provides 8.5 g vs 0.97 g in Red Bell Pepper (+7.5 g, +776%).

Total SugarsRed Bell Pepper higher

Almonds (Raw)

0.74 g1% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 0.74 g in Almonds (Raw) (+12.8 g, +1734%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Almonds (Raw)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Almonds (Raw)

0 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Red Bell Pepper

0 µg

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Almonds (Raw)

4.4 mg29% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 4.4 mg in Almonds (Raw) (+0.75 mg, +17%).

Vitamin KRed Bell Pepper higher

Almonds (Raw)

0 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Almonds (Raw)

7.5 µg2% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 7.5 µg in Almonds (Raw) (+141 µg, +1886%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Almonds (Raw)

0.03 mg3% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Almonds (Raw)

0.19 mg15% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.19 mg in Almonds (Raw) (+0.08 mg, +42%).

Niacin (Vitamin B3)Red Bell Pepper higher

Almonds (Raw)

0.62 mg4% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.62 mg in Almonds (Raw) (+2.5 mg, +414%).

Pantothenic Acid (B5)Red Bell Pepper higher

Almonds (Raw)

0.08 mg2% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.08 mg in Almonds (Raw) (+0.94 mg, +1179%).

Vitamin B6Red Bell Pepper higher

Almonds (Raw)

0.02 mg1% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.02 mg in Almonds (Raw) (+0.92 mg, +3936%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Red Bell Pepper

0 µg

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Almonds (Raw)

0.17 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 0.17 mg in Almonds (Raw) (+12.8 mg, +7500%).

PotassiumRed Bell Pepper higher

Almonds (Raw)

125 mg3% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 125 mg in Almonds (Raw) (+557 mg, +447%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Red Bell Pepper

22.6 mg2% DV

Almonds (Raw) provides 45.7 mg vs 22.6 mg in Red Bell Pepper (+23.1 mg, +102%).

IronRed Bell Pepper higher

Almonds (Raw)

0.63 mg4% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.63 mg in Almonds (Raw) (+0.76 mg, +120%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Red Bell Pepper

38.8 mg9% DV

Almonds (Raw) provides 45.9 mg vs 38.8 mg in Red Bell Pepper (+7.1 mg, +18%).

PhosphorusSimilar

Almonds (Raw)

81.8 mg7% DV

Red Bell Pepper

84.0 mg7% DV

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of phosphorus (81.8 mg).

ZincRed Bell Pepper higher

Almonds (Raw)

0.53 mg5% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.53 mg in Almonds (Raw) (+0.28 mg, +52%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Red Bell Pepper

0.10 g

Almonds (Raw) provides 0.65 g vs 0.10 g in Red Bell Pepper (+0.55 g, +567%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Red Bell Pepper

9.6 g19% DV

Almonds (Raw) provides 11.0 g vs 9.6 g in Red Bell Pepper (+1.4 g, +15%).

CarbohydratesRed Bell Pepper higher

Almonds (Raw)

11.2 g4% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 11.2 g in Almonds (Raw) (+47.2 g, +421%).

Dietary FiberRed Bell Pepper higher

Almonds (Raw)

6.5 g23% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 6.5 g in Almonds (Raw) (+13.8 g, +213%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Red Bell Pepper

2.9 g4% DV

Almonds (Raw) provides 26.0 g vs 2.9 g in Red Bell Pepper (+23.1 g, +794%).

Total SugarsRed Bell Pepper higher

Almonds (Raw)

2.3 g5% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 2.3 g in Almonds (Raw) (+38.4 g, +1697%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Almonds (Raw)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Almonds (Raw)

0 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Red Bell Pepper

0 µg

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Almonds (Raw)

13.3 mg89% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 13.3 mg in Almonds (Raw) (+2.0 mg, +15%).

Vitamin KRed Bell Pepper higher

Almonds (Raw)

0 µg

Red Bell Pepper

47 µg40% DV

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Almonds (Raw)

23 µg6% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 23 µg in Almonds (Raw) (+422 µg, +1846%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Almonds (Raw)

0.11 mg9% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.11 mg in Almonds (Raw) (+0.42 mg, +390%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Almonds (Raw)

0.59 mg46% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.59 mg in Almonds (Raw) (+0.23 mg, +39%).

Niacin (Vitamin B3)Red Bell Pepper higher

Almonds (Raw)

1.9 mg12% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.9 mg in Almonds (Raw) (+7.6 mg, +404%).

Pantothenic Acid (B5)Red Bell Pepper higher

Almonds (Raw)

0.24 mg5% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.24 mg in Almonds (Raw) (+2.8 mg, +1153%).

Vitamin B6Red Bell Pepper higher

Almonds (Raw)

0.07 mg4% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.07 mg in Almonds (Raw) (+2.7 mg, +3854%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Red Bell Pepper

0 µg

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Almonds (Raw)

0.52 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 0.52 mg in Almonds (Raw) (+38.2 mg, +7346%).

PotassiumRed Bell Pepper higher

Almonds (Raw)

381 mg8% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 381 mg in Almonds (Raw) (+1,661 mg, +436%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Red Bell Pepper

67.8 mg5% DV

Almonds (Raw) provides 140 mg vs 67.8 mg in Red Bell Pepper (+72.1 mg, +106%).

IronRed Bell Pepper higher

Almonds (Raw)

1.9 mg11% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.9 mg in Almonds (Raw) (+2.2 mg, +116%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Red Bell Pepper

116 mg28% DV

Almonds (Raw) provides 140 mg vs 116 mg in Red Bell Pepper (+24.2 mg, +21%).

PhosphorusSimilar

Almonds (Raw)

250 mg20% DV

Red Bell Pepper

252 mg20% DV

Both Almonds (Raw) and Red Bell Pepper provide similar amounts of phosphorus (250 mg).

ZincRed Bell Pepper higher

Almonds (Raw)

1.6 mg15% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.6 mg in Almonds (Raw) (+0.80 mg, +49%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Red Bell Pepper

0.29 g1% DV

Almonds (Raw) provides 2.0 g vs 0.29 g in Red Bell Pepper (+1.7 g, +580%).

Almonds (Raw) vs Red Bell Pepper

Almonds (Raw)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary