Mandeln vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 579 kcal, 548 kcal less).
Almonds (Raw) provides 21.2 g vs 0.99 g in Red Bell Pepper (+20.2 g, +2036%).
Almonds (Raw) provides 12.5 g vs 2.1 g in Red Bell Pepper (+10.4 g, +495%).
Red Bell Pepper provides 128 mg vs 0 mg in Almonds (Raw) (+128 mg).
Makronährstoffe6 Nährstoffe
Almonds (Raw) provides 579 kcal vs 31 kcal in Red Bell Pepper (+548 kcal, +1768%).
Almonds (Raw) provides 21.2 g vs 0.99 g in Red Bell Pepper (+20.2 g, +2036%).
Almonds (Raw) provides 21.6 g vs 6.0 g in Red Bell Pepper (+15.5 g, +257%).
Almonds (Raw) provides 12.5 g vs 2.1 g in Red Bell Pepper (+10.4 g, +495%).
Almonds (Raw) provides 49.9 g vs 0.30 g in Red Bell Pepper (+49.6 g, +16543%).
Almonds (Raw) provides 4.4 g vs 4.2 g in Red Bell Pepper (+0.15 g, +4%).
Vitamine12 Nährstoffe
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.6 mg in Red Bell Pepper (+24.0 mg, +1522%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Red Bell Pepper provides 46 µg vs 44 µg in Almonds (Raw) (+2.0 µg, +5%).
Almonds (Raw) provides 0.21 mg vs 0.05 mg in Red Bell Pepper (+0.15 mg, +280%).
Almonds (Raw) provides 1.1 mg vs 0.09 mg in Red Bell Pepper (+1.1 mg, +1239%).
Almonds (Raw) provides 3.6 mg vs 0.98 mg in Red Bell Pepper (+2.6 mg, +270%).
Almonds (Raw) provides 0.47 mg vs 0.32 mg in Red Bell Pepper (+0.15 mg, +49%).
Red Bell Pepper provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +112%).
Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).
Almonds (Raw) provides 733 mg vs 211 mg in Red Bell Pepper (+522 mg, +247%).
Almonds (Raw) provides 269 mg vs 7.0 mg in Red Bell Pepper (+262 mg, +3743%).
Almonds (Raw) provides 3.7 mg vs 0.43 mg in Red Bell Pepper (+3.3 mg, +763%).
Almonds (Raw) provides 270 mg vs 12.0 mg in Red Bell Pepper (+258 mg, +2150%).
Almonds (Raw) provides 481 mg vs 26.0 mg in Red Bell Pepper (+455 mg, +1750%).
Almonds (Raw) provides 3.1 mg vs 0.25 mg in Red Bell Pepper (+2.9 mg, +1148%).
Lipide1 Nährstoffe
Almonds (Raw) provides 3.8 g vs 0.03 g in Red Bell Pepper (+3.8 g, +12567%).