아몬드 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 579 kcal, 548 kcal less).
Almonds (Raw) provides 21.2 g vs 0.99 g in Red Bell Pepper (+20.2 g, +2036%).
Almonds (Raw) provides 12.5 g vs 2.1 g in Red Bell Pepper (+10.4 g, +495%).
Red Bell Pepper provides 128 mg vs 0 mg in Almonds (Raw) (+128 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 31 kcal in Red Bell Pepper (+548 kcal, +1768%).
Almonds (Raw) provides 21.2 g vs 0.99 g in Red Bell Pepper (+20.2 g, +2036%).
Almonds (Raw) provides 21.6 g vs 6.0 g in Red Bell Pepper (+15.5 g, +257%).
Almonds (Raw) provides 12.5 g vs 2.1 g in Red Bell Pepper (+10.4 g, +495%).
Almonds (Raw) provides 49.9 g vs 0.30 g in Red Bell Pepper (+49.6 g, +16543%).
Almonds (Raw) provides 4.4 g vs 4.2 g in Red Bell Pepper (+0.15 g, +4%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.6 mg in Red Bell Pepper (+24.0 mg, +1522%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Red Bell Pepper provides 46 µg vs 44 µg in Almonds (Raw) (+2.0 µg, +5%).
Almonds (Raw) provides 0.21 mg vs 0.05 mg in Red Bell Pepper (+0.15 mg, +280%).
Almonds (Raw) provides 1.1 mg vs 0.09 mg in Red Bell Pepper (+1.1 mg, +1239%).
Almonds (Raw) provides 3.6 mg vs 0.98 mg in Red Bell Pepper (+2.6 mg, +270%).
Almonds (Raw) provides 0.47 mg vs 0.32 mg in Red Bell Pepper (+0.15 mg, +49%).
Red Bell Pepper provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +112%).
Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).
Almonds (Raw) provides 733 mg vs 211 mg in Red Bell Pepper (+522 mg, +247%).
Almonds (Raw) provides 269 mg vs 7.0 mg in Red Bell Pepper (+262 mg, +3743%).
Almonds (Raw) provides 3.7 mg vs 0.43 mg in Red Bell Pepper (+3.3 mg, +763%).
Almonds (Raw) provides 270 mg vs 12.0 mg in Red Bell Pepper (+258 mg, +2150%).
Almonds (Raw) provides 481 mg vs 26.0 mg in Red Bell Pepper (+455 mg, +1750%).
Almonds (Raw) provides 3.1 mg vs 0.25 mg in Red Bell Pepper (+2.9 mg, +1148%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.03 g in Red Bell Pepper (+3.8 g, +12567%).