アーモンド vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 579 kcal, 548 kcal less).
Almonds (Raw) provides 21.2 g vs 0.99 g in Red Bell Pepper (+20.2 g, +2036%).
Almonds (Raw) provides 12.5 g vs 2.1 g in Red Bell Pepper (+10.4 g, +495%).
Red Bell Pepper provides 128 mg vs 0 mg in Almonds (Raw) (+128 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 31 kcal in Red Bell Pepper (+548 kcal, +1768%).
Almonds (Raw) provides 21.2 g vs 0.99 g in Red Bell Pepper (+20.2 g, +2036%).
Almonds (Raw) provides 21.6 g vs 6.0 g in Red Bell Pepper (+15.5 g, +257%).
Almonds (Raw) provides 12.5 g vs 2.1 g in Red Bell Pepper (+10.4 g, +495%).
Almonds (Raw) provides 49.9 g vs 0.30 g in Red Bell Pepper (+49.6 g, +16543%).
Almonds (Raw) provides 4.4 g vs 4.2 g in Red Bell Pepper (+0.15 g, +4%).
ビタミン12 項目
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.6 mg in Red Bell Pepper (+24.0 mg, +1522%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Red Bell Pepper provides 46 µg vs 44 µg in Almonds (Raw) (+2.0 µg, +5%).
Almonds (Raw) provides 0.21 mg vs 0.05 mg in Red Bell Pepper (+0.15 mg, +280%).
Almonds (Raw) provides 1.1 mg vs 0.09 mg in Red Bell Pepper (+1.1 mg, +1239%).
Almonds (Raw) provides 3.6 mg vs 0.98 mg in Red Bell Pepper (+2.6 mg, +270%).
Almonds (Raw) provides 0.47 mg vs 0.32 mg in Red Bell Pepper (+0.15 mg, +49%).
Red Bell Pepper provides 0.29 mg vs 0.14 mg in Almonds (Raw) (+0.15 mg, +112%).
Both Almonds (Raw) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Almonds (Raw) (+3.0 mg, +300%).
Almonds (Raw) provides 733 mg vs 211 mg in Red Bell Pepper (+522 mg, +247%).
Almonds (Raw) provides 269 mg vs 7.0 mg in Red Bell Pepper (+262 mg, +3743%).
Almonds (Raw) provides 3.7 mg vs 0.43 mg in Red Bell Pepper (+3.3 mg, +763%).
Almonds (Raw) provides 270 mg vs 12.0 mg in Red Bell Pepper (+258 mg, +2150%).
Almonds (Raw) provides 481 mg vs 26.0 mg in Red Bell Pepper (+455 mg, +1750%).
Almonds (Raw) provides 3.1 mg vs 0.25 mg in Red Bell Pepper (+2.9 mg, +1148%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.03 g in Red Bell Pepper (+3.8 g, +12567%).