Side-by-Side Comparison

Almonds (Raw) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-11%

Almonds (Raw)

Almonds (Raw) has fewer calories (energy) (579 kcal vs 654 kcal, 75 kcal less).

Higher Protein

+39%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 15.2 g in Walnuts (English, Halves) (+5.9 g, +39%).

Higher Dietary Fiber

+87%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 6.7 g in Walnuts (English, Halves) (+5.8 g, +87%).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Almonds (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Almonds (Raw)

579 kcal29% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 579 kcal in Almonds (Raw) (+75 kcal, +13%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Walnuts (English, Halves)

15.2 g30% DV

Almonds (Raw) provides 21.2 g vs 15.2 g in Walnuts (English, Halves) (+5.9 g, +39%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Walnuts (English, Halves)

13.7 g5% DV

Almonds (Raw) provides 21.6 g vs 13.7 g in Walnuts (English, Halves) (+7.8 g, +57%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Walnuts (English, Halves)

6.7 g24% DV

Almonds (Raw) provides 12.5 g vs 6.7 g in Walnuts (English, Halves) (+5.8 g, +87%).

Total FatWalnuts (English, Halves) higher

Almonds (Raw)

49.9 g64% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 49.9 g in Almonds (Raw) (+15.3 g, +31%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Walnuts (English, Halves)

2.6 g5% DV

Almonds (Raw) provides 4.4 g vs 2.6 g in Walnuts (English, Halves) (+1.7 g, +67%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Almonds (Raw)

0 mg

Walnuts (English, Halves)

1.3 mg1% DV

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Almonds (Raw)

0 µg

Walnuts (English, Halves)

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Walnuts (English, Halves)

0.70 mg5% DV

Almonds (Raw) provides 25.6 mg vs 0.70 mg in Walnuts (English, Halves) (+24.9 mg, +3561%).

Vitamin KWalnuts (English, Halves) higher

Almonds (Raw)

0 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Almonds (Raw)

44 µg11% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 44 µg in Almonds (Raw) (+54 µg, +123%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Almonds (Raw)

0.21 mg17% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.21 mg in Almonds (Raw) (+0.14 mg, +66%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Walnuts (English, Halves)

0.15 mg12% DV

Almonds (Raw) provides 1.1 mg vs 0.15 mg in Walnuts (English, Halves) (+0.99 mg, +659%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Walnuts (English, Halves)

1.1 mg7% DV

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Walnuts (English, Halves) (+2.5 mg, +222%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Almonds (Raw)

0.47 mg9% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +21%).

Vitamin B6Walnuts (English, Halves) higher

Almonds (Raw)

0.14 mg8% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Almonds (Raw) (+0.40 mg, +292%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Almonds (Raw)

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Walnuts (English, Halves)

441 mg9% DV

Almonds (Raw) provides 733 mg vs 441 mg in Walnuts (English, Halves) (+292 mg, +66%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Walnuts (English, Halves)

98.0 mg8% DV

Almonds (Raw) provides 269 mg vs 98.0 mg in Walnuts (English, Halves) (+171 mg, +174%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Walnuts (English, Halves)

2.9 mg16% DV

Almonds (Raw) provides 3.7 mg vs 2.9 mg in Walnuts (English, Halves) (+0.80 mg, +27%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Walnuts (English, Halves)

158 mg38% DV

Almonds (Raw) provides 270 mg vs 158 mg in Walnuts (English, Halves) (+112 mg, +71%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Walnuts (English, Halves)

346 mg28% DV

Almonds (Raw) provides 481 mg vs 346 mg in Walnuts (English, Halves) (+135 mg, +39%).

ZincSimilar

Almonds (Raw)

3.1 mg28% DV

Walnuts (English, Halves)

3.1 mg28% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of zinc (3.1 mg).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Almonds (Raw)

3.8 g19% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 3.8 g in Almonds (Raw) (+2.3 g, +61%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Almonds (Raw)

162 kcal8% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 162 kcal in Almonds (Raw) (+21 kcal, +13%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Walnuts (English, Halves)

4.3 g9% DV

Almonds (Raw) provides 5.9 g vs 4.3 g in Walnuts (English, Halves) (+1.7 g, +39%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

6.0 g2% DV

Walnuts (English, Halves)

3.8 g1% DV

Almonds (Raw) provides 6.0 g vs 3.8 g in Walnuts (English, Halves) (+2.2 g, +57%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Walnuts (English, Halves)

1.9 g7% DV

Almonds (Raw) provides 3.5 g vs 1.9 g in Walnuts (English, Halves) (+1.6 g, +87%).

Total FatWalnuts (English, Halves) higher

Almonds (Raw)

14.0 g18% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 14.0 g in Almonds (Raw) (+4.3 g, +31%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

1.2 g2% DV

Walnuts (English, Halves)

0.73 g1% DV

Almonds (Raw) provides 1.2 g vs 0.73 g in Walnuts (English, Halves) (+0.49 g, +67%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Almonds (Raw)

0 mg

Walnuts (English, Halves)

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Walnuts (English, Halves)

0.20 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.20 mg in Walnuts (English, Halves) (+7.0 mg, +3561%).

Vitamin KWalnuts (English, Halves) higher

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Almonds (Raw)

12 µg3% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 12 µg in Almonds (Raw) (+15 µg, +123%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Walnuts (English, Halves)

0.04 mg3% DV

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Walnuts (English, Halves) (+0.28 mg, +659%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Walnuts (English, Halves)

0.32 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.32 mg in Walnuts (English, Halves) (+0.70 mg, +222%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.13 mg3% DV

Walnuts (English, Halves)

0.16 mg3% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Walnuts (English, Halves) higher

Almonds (Raw)

0.04 mg2% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Almonds (Raw)

0.28 mg

Walnuts (English, Halves)

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.28 mg in Almonds (Raw) (+0.28 mg, +100%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Walnuts (English, Halves)

123 mg3% DV

Almonds (Raw) provides 205 mg vs 123 mg in Walnuts (English, Halves) (+81.8 mg, +66%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Walnuts (English, Halves)

27.4 mg2% DV

Almonds (Raw) provides 75.3 mg vs 27.4 mg in Walnuts (English, Halves) (+47.9 mg, +174%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Walnuts (English, Halves)

0.81 mg5% DV

Almonds (Raw) provides 1.0 mg vs 0.81 mg in Walnuts (English, Halves) (+0.22 mg, +27%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Walnuts (English, Halves)

44.2 mg11% DV

Almonds (Raw) provides 75.6 mg vs 44.2 mg in Walnuts (English, Halves) (+31.4 mg, +71%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Walnuts (English, Halves)

96.9 mg8% DV

Almonds (Raw) provides 135 mg vs 96.9 mg in Walnuts (English, Halves) (+37.8 mg, +39%).

ZincSimilar

Almonds (Raw)

0.87 mg8% DV

Walnuts (English, Halves)

0.87 mg8% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of zinc (0.87 mg).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Almonds (Raw)

1.1 g5% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 1.1 g in Almonds (Raw) (+0.65 g, +61%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Walnuts (English, Halves)

2.3 g5% DV

Almonds (Raw) provides 3.6 g vs 2.3 g in Walnuts (English, Halves) (+1.3 g, +57%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

3.7 g1% DV

Walnuts (English, Halves)

2.1 g1% DV

Almonds (Raw) provides 3.7 g vs 2.1 g in Walnuts (English, Halves) (+1.6 g, +78%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

2.1 g8% DV

Walnuts (English, Halves)

1.0 g4% DV

Almonds (Raw) provides 2.1 g vs 1.0 g in Walnuts (English, Halves) (+1.1 g, +111%).

Total FatWalnuts (English, Halves) higher

Almonds (Raw)

8.5 g11% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 8.5 g in Almonds (Raw) (+1.3 g, +15%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

0.74 g1% DV

Walnuts (English, Halves)

0.39 g1% DV

Almonds (Raw) provides 0.74 g vs 0.39 g in Walnuts (English, Halves) (+0.35 g, +89%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Almonds (Raw)

0 mg

Walnuts (English, Halves)

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Walnuts (English, Halves)

0.11 mg1% DV

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Walnuts (English, Halves) (+4.3 mg, +4050%).

Vitamin KWalnuts (English, Halves) higher

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Almonds (Raw)

7.5 µg2% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 7.5 µg in Almonds (Raw) (+7.2 µg, +97%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Walnuts (English, Halves)

0.02 mg2% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

0.62 mg4% DV

Walnuts (English, Halves)

0.17 mg1% DV

Almonds (Raw) provides 0.62 mg vs 0.17 mg in Walnuts (English, Halves) (+0.45 mg, +264%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.08 mg2% DV

Walnuts (English, Halves)

0.09 mg2% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Walnuts (English, Halves) higher

Almonds (Raw)

0.02 mg1% DV

Walnuts (English, Halves)

0.08 mg5% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Almonds (Raw)

0.17 mg

Walnuts (English, Halves)

0.30 mg

Walnuts (English, Halves) provides 0.30 mg vs 0.17 mg in Almonds (Raw) (+0.13 mg, +76%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

125 mg3% DV

Walnuts (English, Halves)

66.1 mg1% DV

Almonds (Raw) provides 125 mg vs 66.1 mg in Walnuts (English, Halves) (+58.5 mg, +88%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Walnuts (English, Halves)

14.7 mg1% DV

Almonds (Raw) provides 45.7 mg vs 14.7 mg in Walnuts (English, Halves) (+31.0 mg, +211%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Walnuts (English, Halves)

0.44 mg2% DV

Almonds (Raw) provides 0.63 mg vs 0.44 mg in Walnuts (English, Halves) (+0.19 mg, +44%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Walnuts (English, Halves)

23.7 mg6% DV

Almonds (Raw) provides 45.9 mg vs 23.7 mg in Walnuts (English, Halves) (+22.2 mg, +94%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Walnuts (English, Halves)

51.9 mg4% DV

Almonds (Raw) provides 81.8 mg vs 51.9 mg in Walnuts (English, Halves) (+29.9 mg, +58%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Walnuts (English, Halves)

0.46 mg4% DV

Almonds (Raw) provides 0.53 mg vs 0.46 mg in Walnuts (English, Halves) (+0.07 mg, +14%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Almonds (Raw)

0.65 g3% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.65 g in Almonds (Raw) (+0.27 g, +42%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Walnuts (English, Halves)

7.0 g14% DV

Almonds (Raw) provides 11.0 g vs 7.0 g in Walnuts (English, Halves) (+4.0 g, +57%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

11.2 g4% DV

Walnuts (English, Halves)

6.3 g2% DV

Almonds (Raw) provides 11.2 g vs 6.3 g in Walnuts (English, Halves) (+4.9 g, +78%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

6.5 g23% DV

Walnuts (English, Halves)

3.1 g11% DV

Almonds (Raw) provides 6.5 g vs 3.1 g in Walnuts (English, Halves) (+3.4 g, +111%).

Total FatWalnuts (English, Halves) higher

Almonds (Raw)

26.0 g33% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 26.0 g in Almonds (Raw) (+4.0 g, +16%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

2.3 g5% DV

Walnuts (English, Halves)

1.2 g2% DV

Almonds (Raw) provides 2.3 g vs 1.2 g in Walnuts (English, Halves) (+1.1 g, +88%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Almonds (Raw)

0 mg

Walnuts (English, Halves)

0.60 mg1% DV

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Walnuts (English, Halves)

0.32 mg2% DV

Almonds (Raw) provides 13.3 mg vs 0.32 mg in Walnuts (English, Halves) (+13.0 mg, +4039%).

Vitamin KWalnuts (English, Halves) higher

Almonds (Raw)

0 µg

Walnuts (English, Halves)

1.2 µg1% DV

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Almonds (Raw)

23 µg6% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 23 µg in Almonds (Raw) (+22 µg, +97%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Almonds (Raw)

0.11 mg9% DV

Walnuts (English, Halves)

0.16 mg13% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Walnuts (English, Halves)

0.07 mg5% DV

Almonds (Raw) provides 0.59 mg vs 0.07 mg in Walnuts (English, Halves) (+0.52 mg, +758%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.9 mg12% DV

Walnuts (English, Halves)

0.52 mg3% DV

Almonds (Raw) provides 1.9 mg vs 0.52 mg in Walnuts (English, Halves) (+1.4 mg, +264%).

Pantothenic Acid (B5)Similar

Almonds (Raw)

0.24 mg5% DV

Walnuts (English, Halves)

0.26 mg5% DV

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Walnuts (English, Halves) higher

Almonds (Raw)

0.07 mg4% DV

Walnuts (English, Halves)

0.25 mg15% DV

Walnuts (English, Halves) provides 0.25 mg vs 0.07 mg in Almonds (Raw) (+0.18 mg, +247%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Walnuts (English, Halves)

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Almonds (Raw)

0.52 mg

Walnuts (English, Halves)

0.92 mg

Walnuts (English, Halves) provides 0.92 mg vs 0.52 mg in Almonds (Raw) (+0.40 mg, +77%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

381 mg8% DV

Walnuts (English, Halves)

203 mg4% DV

Almonds (Raw) provides 381 mg vs 203 mg in Walnuts (English, Halves) (+178 mg, +88%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Walnuts (English, Halves)

45.1 mg3% DV

Almonds (Raw) provides 140 mg vs 45.1 mg in Walnuts (English, Halves) (+94.8 mg, +210%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Walnuts (English, Halves)

1.3 mg7% DV

Almonds (Raw) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.59 mg, +44%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Walnuts (English, Halves)

72.7 mg17% DV

Almonds (Raw) provides 140 mg vs 72.7 mg in Walnuts (English, Halves) (+67.7 mg, +93%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Walnuts (English, Halves)

159 mg13% DV

Almonds (Raw) provides 250 mg vs 159 mg in Walnuts (English, Halves) (+91.0 mg, +57%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Walnuts (English, Halves)

1.4 mg13% DV

Almonds (Raw) provides 1.6 mg vs 1.4 mg in Walnuts (English, Halves) (+0.20 mg, +14%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Almonds (Raw)

2.0 g10% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 2.0 g in Almonds (Raw) (+0.84 g, +43%).

Almonds (Raw) vs Walnuts (English, Halves)

Almonds (Raw)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary