アーモンド vs くるみ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Almonds (Raw) has fewer calories (energy) (579 kcal vs 654 kcal, 75 kcal less).
Almonds (Raw) provides 21.2 g vs 15.2 g in Walnuts (English, Halves) (+5.9 g, +39%).
Almonds (Raw) provides 12.5 g vs 6.7 g in Walnuts (English, Halves) (+5.8 g, +87%).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Almonds (Raw) (+1.3 mg).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 579 kcal in Almonds (Raw) (+75 kcal, +13%).
Almonds (Raw) provides 21.2 g vs 15.2 g in Walnuts (English, Halves) (+5.9 g, +39%).
Almonds (Raw) provides 21.6 g vs 13.7 g in Walnuts (English, Halves) (+7.8 g, +57%).
Almonds (Raw) provides 12.5 g vs 6.7 g in Walnuts (English, Halves) (+5.8 g, +87%).
Walnuts (English, Halves) provides 65.2 g vs 49.9 g in Almonds (Raw) (+15.3 g, +31%).
Almonds (Raw) provides 4.4 g vs 2.6 g in Walnuts (English, Halves) (+1.7 g, +67%).
ビタミン12 項目
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.70 mg in Walnuts (English, Halves) (+24.9 mg, +3561%).
Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).
Walnuts (English, Halves) provides 98 µg vs 44 µg in Almonds (Raw) (+54 µg, +123%).
Walnuts (English, Halves) provides 0.34 mg vs 0.21 mg in Almonds (Raw) (+0.14 mg, +66%).
Almonds (Raw) provides 1.1 mg vs 0.15 mg in Walnuts (English, Halves) (+0.99 mg, +659%).
Almonds (Raw) provides 3.6 mg vs 1.1 mg in Walnuts (English, Halves) (+2.5 mg, +222%).
Walnuts (English, Halves) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +21%).
Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Almonds (Raw) (+0.40 mg, +292%).
Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).
Almonds (Raw) provides 733 mg vs 441 mg in Walnuts (English, Halves) (+292 mg, +66%).
Almonds (Raw) provides 269 mg vs 98.0 mg in Walnuts (English, Halves) (+171 mg, +174%).
Almonds (Raw) provides 3.7 mg vs 2.9 mg in Walnuts (English, Halves) (+0.80 mg, +27%).
Almonds (Raw) provides 270 mg vs 158 mg in Walnuts (English, Halves) (+112 mg, +71%).
Almonds (Raw) provides 481 mg vs 346 mg in Walnuts (English, Halves) (+135 mg, +39%).
Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of zinc (3.1 mg).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 3.8 g in Almonds (Raw) (+2.3 g, +61%).