Compare Nutrição Lado a Lado

Amêndoas vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Oleaginosas e Sementes

Amêndoas

579Calorias

21.1Proteína

12.5Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-11%

Amêndoas

Almonds (Raw) has fewer calories (energy) (579 kcal vs 654 kcal, 75 kcal less).

Mais Proteína

+39%

Amêndoas

Almonds (Raw) provides 21.2 g vs 15.2 g in Walnuts (English, Halves) (+5.9 g, +39%).

Mais Fibras

+87%

Amêndoas

Almonds (Raw) provides 12.5 g vs 6.7 g in Walnuts (English, Halves) (+5.8 g, +87%).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Almonds (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amêndoas100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Amêndoas

579 kcal29% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 579 kcal in Almonds (Raw) (+75 kcal, +13%).

ProteínaAmêndoas mais alto

Amêndoas

21.2 g42% VD

Nozes

15.2 g30% VD

Almonds (Raw) provides 21.2 g vs 15.2 g in Walnuts (English, Halves) (+5.9 g, +39%).

CarboidratosAmêndoas mais alto

Amêndoas

21.6 g8% VD

Nozes

13.7 g5% VD

Almonds (Raw) provides 21.6 g vs 13.7 g in Walnuts (English, Halves) (+7.8 g, +57%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

12.5 g45% VD

Nozes

6.7 g24% VD

Almonds (Raw) provides 12.5 g vs 6.7 g in Walnuts (English, Halves) (+5.8 g, +87%).

Gordura TotalNozes mais alto

Amêndoas

49.9 g64% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 49.9 g in Almonds (Raw) (+15.3 g, +31%).

AçúcaresAmêndoas mais alto

Amêndoas

4.4 g9% VD

Nozes

2.6 g5% VD

Almonds (Raw) provides 4.4 g vs 2.6 g in Walnuts (English, Halves) (+1.7 g, +67%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Amêndoas

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANozes mais alto

Amêndoas

0 µg

Nozes

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Nozes

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

25.6 mg171% VD

Nozes

0.70 mg5% VD

Almonds (Raw) provides 25.6 mg vs 0.70 mg in Walnuts (English, Halves) (+24.9 mg, +3561%).

Vitamina KNozes mais alto

Amêndoas

0 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoNozes mais alto

Amêndoas

44 µg11% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 44 µg in Almonds (Raw) (+54 µg, +123%).

Vitamina B1 (Tiamina)Nozes mais alto

Amêndoas

0.21 mg17% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.21 mg in Almonds (Raw) (+0.14 mg, +66%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

1.1 mg88% VD

Nozes

0.15 mg12% VD

Almonds (Raw) provides 1.1 mg vs 0.15 mg in Walnuts (English, Halves) (+0.99 mg, +659%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

3.6 mg23% VD

Nozes

1.1 mg7% VD

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Walnuts (English, Halves) (+2.5 mg, +222%).

Vitamina B5Nozes mais alto

Amêndoas

0.47 mg9% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +21%).

Vitamina B6Nozes mais alto

Amêndoas

0.14 mg8% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Almonds (Raw) (+0.40 mg, +292%).

Vitamina B12Semelhante

Amêndoas

0 µg

Nozes

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Amêndoas

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotássioAmêndoas mais alto

Amêndoas

733 mg16% VD

Nozes

441 mg9% VD

Almonds (Raw) provides 733 mg vs 441 mg in Walnuts (English, Halves) (+292 mg, +66%).

CálcioAmêndoas mais alto

Amêndoas

269 mg21% VD

Nozes

98.0 mg8% VD

Almonds (Raw) provides 269 mg vs 98.0 mg in Walnuts (English, Halves) (+171 mg, +174%).

FerroAmêndoas mais alto

Amêndoas

3.7 mg21% VD

Nozes

2.9 mg16% VD

Almonds (Raw) provides 3.7 mg vs 2.9 mg in Walnuts (English, Halves) (+0.80 mg, +27%).

MagnésioAmêndoas mais alto

Amêndoas

270 mg64% VD

Nozes

158 mg38% VD

Almonds (Raw) provides 270 mg vs 158 mg in Walnuts (English, Halves) (+112 mg, +71%).

FósforoAmêndoas mais alto

Amêndoas

481 mg38% VD

Nozes

346 mg28% VD

Almonds (Raw) provides 481 mg vs 346 mg in Walnuts (English, Halves) (+135 mg, +39%).

ZincoSemelhante

Amêndoas

3.1 mg28% VD

Nozes

3.1 mg28% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of zinc (3.1 mg).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Amêndoas

3.8 g19% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 3.8 g in Almonds (Raw) (+2.3 g, +61%).

Nutriente

Amêndoas28 g (1 oz / 23 almonds (28 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Amêndoas

162 kcal8% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 162 kcal in Almonds (Raw) (+21 kcal, +13%).

ProteínaAmêndoas mais alto

Amêndoas

5.9 g12% VD

Nozes

4.3 g9% VD

Almonds (Raw) provides 5.9 g vs 4.3 g in Walnuts (English, Halves) (+1.7 g, +39%).

CarboidratosAmêndoas mais alto

Amêndoas

6.0 g2% VD

Nozes

3.8 g1% VD

Almonds (Raw) provides 6.0 g vs 3.8 g in Walnuts (English, Halves) (+2.2 g, +57%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

3.5 g13% VD

Nozes

1.9 g7% VD

Almonds (Raw) provides 3.5 g vs 1.9 g in Walnuts (English, Halves) (+1.6 g, +87%).

Gordura TotalNozes mais alto

Amêndoas

14.0 g18% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 14.0 g in Almonds (Raw) (+4.3 g, +31%).

AçúcaresAmêndoas mais alto

Amêndoas

1.2 g2% VD

Nozes

0.73 g1% VD

Almonds (Raw) provides 1.2 g vs 0.73 g in Walnuts (English, Halves) (+0.49 g, +67%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Amêndoas

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANozes mais alto

Amêndoas

0 µg

Nozes

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Nozes

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

7.2 mg48% VD

Nozes

0.20 mg1% VD

Almonds (Raw) provides 7.2 mg vs 0.20 mg in Walnuts (English, Halves) (+7.0 mg, +3561%).

Vitamina KNozes mais alto

Amêndoas

0 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoNozes mais alto

Amêndoas

12 µg3% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 12 µg in Almonds (Raw) (+15 µg, +123%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.06 mg5% VD

Nozes

0.10 mg8% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.32 mg25% VD

Nozes

0.04 mg3% VD

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Walnuts (English, Halves) (+0.28 mg, +659%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.0 mg6% VD

Nozes

0.32 mg2% VD

Almonds (Raw) provides 1.0 mg vs 0.32 mg in Walnuts (English, Halves) (+0.70 mg, +222%).

Vitamina B5Semelhante

Amêndoas

0.13 mg3% VD

Nozes

0.16 mg3% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Nozes mais alto

Amêndoas

0.04 mg2% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Nozes

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Amêndoas

0.28 mg

Nozes

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.28 mg in Almonds (Raw) (+0.28 mg, +100%).

PotássioAmêndoas mais alto

Amêndoas

205 mg4% VD

Nozes

123 mg3% VD

Almonds (Raw) provides 205 mg vs 123 mg in Walnuts (English, Halves) (+81.8 mg, +66%).

CálcioAmêndoas mais alto

Amêndoas

75.3 mg6% VD

Nozes

27.4 mg2% VD

Almonds (Raw) provides 75.3 mg vs 27.4 mg in Walnuts (English, Halves) (+47.9 mg, +174%).

FerroAmêndoas mais alto

Amêndoas

1.0 mg6% VD

Nozes

0.81 mg5% VD

Almonds (Raw) provides 1.0 mg vs 0.81 mg in Walnuts (English, Halves) (+0.22 mg, +27%).

MagnésioAmêndoas mais alto

Amêndoas

75.6 mg18% VD

Nozes

44.2 mg11% VD

Almonds (Raw) provides 75.6 mg vs 44.2 mg in Walnuts (English, Halves) (+31.4 mg, +71%).

FósforoAmêndoas mais alto

Amêndoas

135 mg11% VD

Nozes

96.9 mg8% VD

Almonds (Raw) provides 135 mg vs 96.9 mg in Walnuts (English, Halves) (+37.8 mg, +39%).

ZincoSemelhante

Amêndoas

0.87 mg8% VD

Nozes

0.87 mg8% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of zinc (0.87 mg).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Amêndoas

1.1 g5% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 1.1 g in Almonds (Raw) (+0.65 g, +61%).

Nutriente

AmêndoasAmount per 100 kcal (17 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

98 kcal5% VD

Nozes

98 kcal5% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (98 kcal).

ProteínaAmêndoas mais alto

Amêndoas

3.6 g7% VD

Nozes

2.3 g5% VD

Almonds (Raw) provides 3.6 g vs 2.3 g in Walnuts (English, Halves) (+1.3 g, +57%).

CarboidratosAmêndoas mais alto

Amêndoas

3.7 g1% VD

Nozes

2.1 g1% VD

Almonds (Raw) provides 3.7 g vs 2.1 g in Walnuts (English, Halves) (+1.6 g, +78%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

2.1 g8% VD

Nozes

1.0 g4% VD

Almonds (Raw) provides 2.1 g vs 1.0 g in Walnuts (English, Halves) (+1.1 g, +111%).

Gordura TotalNozes mais alto

Amêndoas

8.5 g11% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 8.5 g in Almonds (Raw) (+1.3 g, +15%).

AçúcaresAmêndoas mais alto

Amêndoas

0.74 g1% VD

Nozes

0.39 g1% VD

Almonds (Raw) provides 0.74 g vs 0.39 g in Walnuts (English, Halves) (+0.35 g, +89%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Amêndoas

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANozes mais alto

Amêndoas

0 µg

Nozes

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Nozes

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

4.4 mg29% VD

Nozes

0.11 mg1% VD

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Walnuts (English, Halves) (+4.3 mg, +4050%).

Vitamina KNozes mais alto

Amêndoas

0 µg

Nozes

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoNozes mais alto

Amêndoas

7.5 µg2% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 7.5 µg in Almonds (Raw) (+7.2 µg, +97%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.03 mg3% VD

Nozes

0.05 mg4% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.19 mg15% VD

Nozes

0.02 mg2% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

0.62 mg4% VD

Nozes

0.17 mg1% VD

Almonds (Raw) provides 0.62 mg vs 0.17 mg in Walnuts (English, Halves) (+0.45 mg, +264%).

Vitamina B5Semelhante

Amêndoas

0.08 mg2% VD

Nozes

0.09 mg2% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Nozes mais alto

Amêndoas

0.02 mg1% VD

Nozes

0.08 mg5% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Nozes

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Amêndoas

0.17 mg

Nozes

0.30 mg

Walnuts (English, Halves) provides 0.30 mg vs 0.17 mg in Almonds (Raw) (+0.13 mg, +76%).

PotássioAmêndoas mais alto

Amêndoas

125 mg3% VD

Nozes

66.1 mg1% VD

Almonds (Raw) provides 125 mg vs 66.1 mg in Walnuts (English, Halves) (+58.5 mg, +88%).

CálcioAmêndoas mais alto

Amêndoas

45.7 mg4% VD

Nozes

14.7 mg1% VD

Almonds (Raw) provides 45.7 mg vs 14.7 mg in Walnuts (English, Halves) (+31.0 mg, +211%).

FerroAmêndoas mais alto

Amêndoas

0.63 mg4% VD

Nozes

0.44 mg2% VD

Almonds (Raw) provides 0.63 mg vs 0.44 mg in Walnuts (English, Halves) (+0.19 mg, +44%).

MagnésioAmêndoas mais alto

Amêndoas

45.9 mg11% VD

Nozes

23.7 mg6% VD

Almonds (Raw) provides 45.9 mg vs 23.7 mg in Walnuts (English, Halves) (+22.2 mg, +94%).

FósforoAmêndoas mais alto

Amêndoas

81.8 mg7% VD

Nozes

51.9 mg4% VD

Almonds (Raw) provides 81.8 mg vs 51.9 mg in Walnuts (English, Halves) (+29.9 mg, +58%).

ZincoAmêndoas mais alto

Amêndoas

0.53 mg5% VD

Nozes

0.46 mg4% VD

Almonds (Raw) provides 0.53 mg vs 0.46 mg in Walnuts (English, Halves) (+0.07 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Amêndoas

0.65 g3% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.65 g in Almonds (Raw) (+0.27 g, +42%).

Nutriente

AmêndoasNormalized to 300 kcal (52 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

301 kcal15% VD

Nozes

301 kcal15% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteínaAmêndoas mais alto

Amêndoas

11.0 g22% VD

Nozes

7.0 g14% VD

Almonds (Raw) provides 11.0 g vs 7.0 g in Walnuts (English, Halves) (+4.0 g, +57%).

CarboidratosAmêndoas mais alto

Amêndoas

11.2 g4% VD

Nozes

6.3 g2% VD

Almonds (Raw) provides 11.2 g vs 6.3 g in Walnuts (English, Halves) (+4.9 g, +78%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

6.5 g23% VD

Nozes

3.1 g11% VD

Almonds (Raw) provides 6.5 g vs 3.1 g in Walnuts (English, Halves) (+3.4 g, +111%).

Gordura TotalNozes mais alto

Amêndoas

26.0 g33% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 26.0 g in Almonds (Raw) (+4.0 g, +16%).

AçúcaresAmêndoas mais alto

Amêndoas

2.3 g5% VD

Nozes

1.2 g2% VD

Almonds (Raw) provides 2.3 g vs 1.2 g in Walnuts (English, Halves) (+1.1 g, +88%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Amêndoas

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANozes mais alto

Amêndoas

0 µg

Nozes

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Nozes

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

13.3 mg89% VD

Nozes

0.32 mg2% VD

Almonds (Raw) provides 13.3 mg vs 0.32 mg in Walnuts (English, Halves) (+13.0 mg, +4039%).

Vitamina KNozes mais alto

Amêndoas

0 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoNozes mais alto

Amêndoas

23 µg6% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 23 µg in Almonds (Raw) (+22 µg, +97%).

Vitamina B1 (Tiamina)Nozes mais alto

Amêndoas

0.11 mg9% VD

Nozes

0.16 mg13% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.59 mg46% VD

Nozes

0.07 mg5% VD

Almonds (Raw) provides 0.59 mg vs 0.07 mg in Walnuts (English, Halves) (+0.52 mg, +758%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.9 mg12% VD

Nozes

0.52 mg3% VD

Almonds (Raw) provides 1.9 mg vs 0.52 mg in Walnuts (English, Halves) (+1.4 mg, +264%).

Vitamina B5Semelhante

Amêndoas

0.24 mg5% VD

Nozes

0.26 mg5% VD

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Nozes mais alto

Amêndoas

0.07 mg4% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.07 mg in Almonds (Raw) (+0.18 mg, +247%).

Vitamina B12Semelhante

Amêndoas

0 µg

Nozes

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Amêndoas

0.52 mg

Nozes

0.92 mg

Walnuts (English, Halves) provides 0.92 mg vs 0.52 mg in Almonds (Raw) (+0.40 mg, +77%).

PotássioAmêndoas mais alto

Amêndoas

381 mg8% VD

Nozes

203 mg4% VD

Almonds (Raw) provides 381 mg vs 203 mg in Walnuts (English, Halves) (+178 mg, +88%).

CálcioAmêndoas mais alto

Amêndoas

140 mg11% VD

Nozes

45.1 mg3% VD

Almonds (Raw) provides 140 mg vs 45.1 mg in Walnuts (English, Halves) (+94.8 mg, +210%).

FerroAmêndoas mais alto

Amêndoas

1.9 mg11% VD

Nozes

1.3 mg7% VD

Almonds (Raw) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.59 mg, +44%).

MagnésioAmêndoas mais alto

Amêndoas

140 mg33% VD

Nozes

72.7 mg17% VD

Almonds (Raw) provides 140 mg vs 72.7 mg in Walnuts (English, Halves) (+67.7 mg, +93%).

FósforoAmêndoas mais alto

Amêndoas

250 mg20% VD

Nozes

159 mg13% VD

Almonds (Raw) provides 250 mg vs 159 mg in Walnuts (English, Halves) (+91.0 mg, +57%).

ZincoAmêndoas mais alto

Amêndoas

1.6 mg15% VD

Nozes

1.4 mg13% VD

Almonds (Raw) provides 1.6 mg vs 1.4 mg in Walnuts (English, Halves) (+0.20 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Amêndoas

2.0 g10% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 2.0 g in Almonds (Raw) (+0.84 g, +43%).

Amêndoas vs Nozes

Amêndoas

Nozes

Nutritional Takeaways

Resumo da Comparação