Confronta la Nutrizione Fianco a Fianco

Mandorle vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-11%

Mandorle

Almonds (Raw) has fewer calories (energy) (579 kcal vs 654 kcal, 75 kcal less).

Più Proteine

+39%

Mandorle

Almonds (Raw) provides 21.2 g vs 15.2 g in Walnuts (English, Halves) (+5.9 g, +39%).

Più Fibre

+87%

Mandorle

Almonds (Raw) provides 12.5 g vs 6.7 g in Walnuts (English, Halves) (+5.8 g, +87%).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Almonds (Raw) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mandorle

579 kcal29% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 579 kcal in Almonds (Raw) (+75 kcal, +13%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Noci

15.2 g30% VG

Almonds (Raw) provides 21.2 g vs 15.2 g in Walnuts (English, Halves) (+5.9 g, +39%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Noci

13.7 g5% VG

Almonds (Raw) provides 21.6 g vs 13.7 g in Walnuts (English, Halves) (+7.8 g, +57%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Noci

6.7 g24% VG

Almonds (Raw) provides 12.5 g vs 6.7 g in Walnuts (English, Halves) (+5.8 g, +87%).

Grassi TotaliNoci più alto

Mandorle

49.9 g64% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 49.9 g in Almonds (Raw) (+15.3 g, +31%).

ZuccheriMandorle più alto

Mandorle

4.4 g9% VG

Noci

2.6 g5% VG

Almonds (Raw) provides 4.4 g vs 2.6 g in Walnuts (English, Halves) (+1.7 g, +67%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Mandorle

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANoci più alto

Mandorle

0 µg

Noci

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Noci

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Noci

0.70 mg5% VG

Almonds (Raw) provides 25.6 mg vs 0.70 mg in Walnuts (English, Halves) (+24.9 mg, +3561%).

Vitamina KNoci più alto

Mandorle

0 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoNoci più alto

Mandorle

44 µg11% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 44 µg in Almonds (Raw) (+54 µg, +123%).

Vitamina B1 (Tiamina)Noci più alto

Mandorle

0.21 mg17% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.21 mg in Almonds (Raw) (+0.14 mg, +66%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Noci

0.15 mg12% VG

Almonds (Raw) provides 1.1 mg vs 0.15 mg in Walnuts (English, Halves) (+0.99 mg, +659%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Noci

1.1 mg7% VG

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Walnuts (English, Halves) (+2.5 mg, +222%).

Vitamina B5Noci più alto

Mandorle

0.47 mg9% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.47 mg in Almonds (Raw) (+0.10 mg, +21%).

Vitamina B6Noci più alto

Mandorle

0.14 mg8% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.14 mg in Almonds (Raw) (+0.40 mg, +292%).

Vitamina B12Simile

Mandorle

0 µg

Noci

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Mandorle

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Noci

441 mg9% VG

Almonds (Raw) provides 733 mg vs 441 mg in Walnuts (English, Halves) (+292 mg, +66%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Noci

98.0 mg8% VG

Almonds (Raw) provides 269 mg vs 98.0 mg in Walnuts (English, Halves) (+171 mg, +174%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Noci

2.9 mg16% VG

Almonds (Raw) provides 3.7 mg vs 2.9 mg in Walnuts (English, Halves) (+0.80 mg, +27%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Noci

158 mg38% VG

Almonds (Raw) provides 270 mg vs 158 mg in Walnuts (English, Halves) (+112 mg, +71%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Noci

346 mg28% VG

Almonds (Raw) provides 481 mg vs 346 mg in Walnuts (English, Halves) (+135 mg, +39%).

ZincoSimile

Mandorle

3.1 mg28% VG

Noci

3.1 mg28% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of zinc (3.1 mg).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mandorle

3.8 g19% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 3.8 g in Almonds (Raw) (+2.3 g, +61%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mandorle

162 kcal8% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 162 kcal in Almonds (Raw) (+21 kcal, +13%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Noci

4.3 g9% VG

Almonds (Raw) provides 5.9 g vs 4.3 g in Walnuts (English, Halves) (+1.7 g, +39%).

CarboidratiMandorle più alto

Mandorle

6.0 g2% VG

Noci

3.8 g1% VG

Almonds (Raw) provides 6.0 g vs 3.8 g in Walnuts (English, Halves) (+2.2 g, +57%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Noci

1.9 g7% VG

Almonds (Raw) provides 3.5 g vs 1.9 g in Walnuts (English, Halves) (+1.6 g, +87%).

Grassi TotaliNoci più alto

Mandorle

14.0 g18% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 14.0 g in Almonds (Raw) (+4.3 g, +31%).

ZuccheriMandorle più alto

Mandorle

1.2 g2% VG

Noci

0.73 g1% VG

Almonds (Raw) provides 1.2 g vs 0.73 g in Walnuts (English, Halves) (+0.49 g, +67%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Mandorle

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANoci più alto

Mandorle

0 µg

Noci

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Noci

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Noci

0.20 mg1% VG

Almonds (Raw) provides 7.2 mg vs 0.20 mg in Walnuts (English, Halves) (+7.0 mg, +3561%).

Vitamina KNoci più alto

Mandorle

0 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoNoci più alto

Mandorle

12 µg3% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 12 µg in Almonds (Raw) (+15 µg, +123%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Noci

0.10 mg8% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Noci

0.04 mg3% VG

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Walnuts (English, Halves) (+0.28 mg, +659%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Noci

0.32 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.32 mg in Walnuts (English, Halves) (+0.70 mg, +222%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Noci

0.16 mg3% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Noci più alto

Mandorle

0.04 mg2% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Noci

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Mandorle

0.28 mg

Noci

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.28 mg in Almonds (Raw) (+0.28 mg, +100%).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Noci

123 mg3% VG

Almonds (Raw) provides 205 mg vs 123 mg in Walnuts (English, Halves) (+81.8 mg, +66%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Noci

27.4 mg2% VG

Almonds (Raw) provides 75.3 mg vs 27.4 mg in Walnuts (English, Halves) (+47.9 mg, +174%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Noci

0.81 mg5% VG

Almonds (Raw) provides 1.0 mg vs 0.81 mg in Walnuts (English, Halves) (+0.22 mg, +27%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Noci

44.2 mg11% VG

Almonds (Raw) provides 75.6 mg vs 44.2 mg in Walnuts (English, Halves) (+31.4 mg, +71%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Noci

96.9 mg8% VG

Almonds (Raw) provides 135 mg vs 96.9 mg in Walnuts (English, Halves) (+37.8 mg, +39%).

ZincoSimile

Mandorle

0.87 mg8% VG

Noci

0.87 mg8% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of zinc (0.87 mg).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mandorle

1.1 g5% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 1.1 g in Almonds (Raw) (+0.65 g, +61%).

Nutriente

MandorleAmount per 100 kcal (17 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Noci

98 kcal5% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Noci

2.3 g5% VG

Almonds (Raw) provides 3.6 g vs 2.3 g in Walnuts (English, Halves) (+1.3 g, +57%).

CarboidratiMandorle più alto

Mandorle

3.7 g1% VG

Noci

2.1 g1% VG

Almonds (Raw) provides 3.7 g vs 2.1 g in Walnuts (English, Halves) (+1.6 g, +78%).

Fibra AlimentareMandorle più alto

Mandorle

2.1 g8% VG

Noci

1.0 g4% VG

Almonds (Raw) provides 2.1 g vs 1.0 g in Walnuts (English, Halves) (+1.1 g, +111%).

Grassi TotaliNoci più alto

Mandorle

8.5 g11% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 8.5 g in Almonds (Raw) (+1.3 g, +15%).

ZuccheriMandorle più alto

Mandorle

0.74 g1% VG

Noci

0.39 g1% VG

Almonds (Raw) provides 0.74 g vs 0.39 g in Walnuts (English, Halves) (+0.35 g, +89%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Mandorle

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANoci più alto

Mandorle

0 µg

Noci

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Noci

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Noci

0.11 mg1% VG

Almonds (Raw) provides 4.4 mg vs 0.11 mg in Walnuts (English, Halves) (+4.3 mg, +4050%).

Vitamina KNoci più alto

Mandorle

0 µg

Noci

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoNoci più alto

Mandorle

7.5 µg2% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 7.5 µg in Almonds (Raw) (+7.2 µg, +97%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Noci

0.05 mg4% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Noci

0.02 mg2% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Noci

0.17 mg1% VG

Almonds (Raw) provides 0.62 mg vs 0.17 mg in Walnuts (English, Halves) (+0.45 mg, +264%).

Vitamina B5Simile

Mandorle

0.08 mg2% VG

Noci

0.09 mg2% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Noci più alto

Mandorle

0.02 mg1% VG

Noci

0.08 mg5% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Noci

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Mandorle

0.17 mg

Noci

0.30 mg

Walnuts (English, Halves) provides 0.30 mg vs 0.17 mg in Almonds (Raw) (+0.13 mg, +76%).

PotassioMandorle più alto

Mandorle

125 mg3% VG

Noci

66.1 mg1% VG

Almonds (Raw) provides 125 mg vs 66.1 mg in Walnuts (English, Halves) (+58.5 mg, +88%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Noci

14.7 mg1% VG

Almonds (Raw) provides 45.7 mg vs 14.7 mg in Walnuts (English, Halves) (+31.0 mg, +211%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Noci

0.44 mg2% VG

Almonds (Raw) provides 0.63 mg vs 0.44 mg in Walnuts (English, Halves) (+0.19 mg, +44%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Noci

23.7 mg6% VG

Almonds (Raw) provides 45.9 mg vs 23.7 mg in Walnuts (English, Halves) (+22.2 mg, +94%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Noci

51.9 mg4% VG

Almonds (Raw) provides 81.8 mg vs 51.9 mg in Walnuts (English, Halves) (+29.9 mg, +58%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Noci

0.46 mg4% VG

Almonds (Raw) provides 0.53 mg vs 0.46 mg in Walnuts (English, Halves) (+0.07 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mandorle

0.65 g3% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.65 g in Almonds (Raw) (+0.27 g, +42%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Noci

301 kcal15% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Noci

7.0 g14% VG

Almonds (Raw) provides 11.0 g vs 7.0 g in Walnuts (English, Halves) (+4.0 g, +57%).

CarboidratiMandorle più alto

Mandorle

11.2 g4% VG

Noci

6.3 g2% VG

Almonds (Raw) provides 11.2 g vs 6.3 g in Walnuts (English, Halves) (+4.9 g, +78%).

Fibra AlimentareMandorle più alto

Mandorle

6.5 g23% VG

Noci

3.1 g11% VG

Almonds (Raw) provides 6.5 g vs 3.1 g in Walnuts (English, Halves) (+3.4 g, +111%).

Grassi TotaliNoci più alto

Mandorle

26.0 g33% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 26.0 g in Almonds (Raw) (+4.0 g, +16%).

ZuccheriMandorle più alto

Mandorle

2.3 g5% VG

Noci

1.2 g2% VG

Almonds (Raw) provides 2.3 g vs 1.2 g in Walnuts (English, Halves) (+1.1 g, +88%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Mandorle

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANoci più alto

Mandorle

0 µg

Noci

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Noci

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Noci

0.32 mg2% VG

Almonds (Raw) provides 13.3 mg vs 0.32 mg in Walnuts (English, Halves) (+13.0 mg, +4039%).

Vitamina KNoci più alto

Mandorle

0 µg

Noci

1.2 µg1% VG

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoNoci più alto

Mandorle

23 µg6% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 23 µg in Almonds (Raw) (+22 µg, +97%).

Vitamina B1 (Tiamina)Noci più alto

Mandorle

0.11 mg9% VG

Noci

0.16 mg13% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Noci

0.07 mg5% VG

Almonds (Raw) provides 0.59 mg vs 0.07 mg in Walnuts (English, Halves) (+0.52 mg, +758%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Noci

0.52 mg3% VG

Almonds (Raw) provides 1.9 mg vs 0.52 mg in Walnuts (English, Halves) (+1.4 mg, +264%).

Vitamina B5Simile

Mandorle

0.24 mg5% VG

Noci

0.26 mg5% VG

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Noci più alto

Mandorle

0.07 mg4% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.07 mg in Almonds (Raw) (+0.18 mg, +247%).

Vitamina B12Simile

Mandorle

0 µg

Noci

0 µg

Both Almonds (Raw) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Mandorle

0.52 mg

Noci

0.92 mg

Walnuts (English, Halves) provides 0.92 mg vs 0.52 mg in Almonds (Raw) (+0.40 mg, +77%).

PotassioMandorle più alto

Mandorle

381 mg8% VG

Noci

203 mg4% VG

Almonds (Raw) provides 381 mg vs 203 mg in Walnuts (English, Halves) (+178 mg, +88%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Noci

45.1 mg3% VG

Almonds (Raw) provides 140 mg vs 45.1 mg in Walnuts (English, Halves) (+94.8 mg, +210%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Noci

1.3 mg7% VG

Almonds (Raw) provides 1.9 mg vs 1.3 mg in Walnuts (English, Halves) (+0.59 mg, +44%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Noci

72.7 mg17% VG

Almonds (Raw) provides 140 mg vs 72.7 mg in Walnuts (English, Halves) (+67.7 mg, +93%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Noci

159 mg13% VG

Almonds (Raw) provides 250 mg vs 159 mg in Walnuts (English, Halves) (+91.0 mg, +57%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Noci

1.4 mg13% VG

Almonds (Raw) provides 1.6 mg vs 1.4 mg in Walnuts (English, Halves) (+0.20 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mandorle

2.0 g10% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 2.0 g in Almonds (Raw) (+0.84 g, +43%).

Mandorle vs Noci

Mandorle

Noci

Nutritional Takeaways

Riepilogo del Confronto