Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 11315% more vitamin c per 100 g (228 mg vs 2.0 mg in Figs (Fresh)).
raw · edible portion100% yield
Figs (Fresh)
Anjeer / Dumur / Common Fig
Ficus carica
A luscious Mediterranean fruit offering soluble dietary fiber, calcium, potassium, and unique polyphenol compounds.
ENERGY74kcal / 100g
PROTEIN0.75grams
FIBER2.9grams
CARBS19.2grams
FAT0.30grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Figs based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Figs (Fresh)
Key vitamins and minerals meeting high percentages of daily recommended intake
Figs Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Figs (Fresh)
Discover ranked food alternatives to Figs (Fresh) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 2560% more vitamin c per 100 g (53.2 mg vs 2.0 mg in Figs (Fresh)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides approximately 335% more vitamin c per 100 g (8.7 mg vs 2.0 mg in Figs (Fresh)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 4535% more vitamin c per 100 g (92.7 mg vs 2.0 mg in Figs (Fresh)).
NUTRITION COMPARISONS
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Side-by-side nutrient differences with other common fruits
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 74kcal | |
| Protein | 0.75g | |
| Carbohydrates | 19.2g | |
| Dietary Fiber | 2.9g | |
| Total Fat | 0.30g | |
| Saturated Fat | 0.06g | |
| Total Sugars | 16.3g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 2.0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 7.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.11mg | |
Vitamin KPhylloquinone & Menaquinones | 4.7µg | |
Folate (DFE)Vitamin B9 | 6.0µg | |
| 0.06mg | ||
| 0.05mg | ||
| 0.40mg | ||
| 0.30mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.11mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Figs (Fresh)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Figs (Fresh)?
A 100-gram serving of Figs (Fresh) contains 74 calories, 19.2g of total carbohydrates, and 2.9g of dietary fiber (yielding approx. 16.3g net carbs). By portion: 100 g contains approximately 74 calories; 1 medium fig (50 g) contains approximately 37 calories; 1 cup chopped (149 g) contains approximately 110 calories.
What are the standout vitamins and health benefits of Figs (Fresh)?
Figs (Fresh) is particularly high in Total Sugars (33% Daily Value), Vitamin B6 (7% Daily Value), Pantothenic Acid (B5) (6% Daily Value), Potassium (5% Daily Value). A luscious Mediterranean fruit offering soluble dietary fiber, calcium, potassium, and unique polyphenol compounds.
What are good healthy substitutes for Figs (Fresh)?
Popular and nutritionally verified alternatives to Figs (Fresh) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Figs (Fresh) suitable for low-carb, keto, or vegan diets?
Figs (Fresh) is naturally vegan, vegetarian, gluten free, dairy free. With 74 calories and 2.9g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#173021
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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