Side-by-Side Comparison

Figs (Fresh) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-58%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 74 kcal, 43 kcal less).

Higher Protein

+32%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.75 g in Figs (Fresh) (+0.24 g, +32%).

Higher Dietary Fiber

+38%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 2.1 g in Red Bell Pepper (+0.80 g, +38%).

Higher Vitamin C

+6285%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 2.0 mg in Figs (Fresh) (+126 mg, +6285%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Red Bell Pepper

31 kcal2% DV

Figs (Fresh) provides 74 kcal vs 31 kcal in Red Bell Pepper (+43 kcal, +139%).

ProteinRed Bell Pepper higher

Figs (Fresh)

0.75 g2% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.75 g in Figs (Fresh) (+0.24 g, +32%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Red Bell Pepper

6.0 g2% DV

Figs (Fresh) provides 19.2 g vs 6.0 g in Red Bell Pepper (+13.2 g, +218%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

2.9 g10% DV

Red Bell Pepper

2.1 g8% DV

Figs (Fresh) provides 2.9 g vs 2.1 g in Red Bell Pepper (+0.80 g, +38%).

Total FatSimilar

Figs (Fresh)

0.30 g

Red Bell Pepper

0.30 g

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of total fat (0.30 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Red Bell Pepper

4.2 g8% DV

Figs (Fresh) provides 16.3 g vs 4.2 g in Red Bell Pepper (+12.1 g, +287%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Figs (Fresh)

2.0 mg2% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 2.0 mg in Figs (Fresh) (+126 mg, +6285%).

Vitamin A (RAE)Red Bell Pepper higher

Figs (Fresh)

7.0 µg1% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 7.0 µg in Figs (Fresh) (+150 µg, +2143%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Red Bell Pepper

0 µg

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Figs (Fresh)

0.11 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.11 mg in Figs (Fresh) (+1.5 mg, +1336%).

Vitamin KRed Bell Pepper higher

Figs (Fresh)

4.7 µg4% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 4.7 µg in Figs (Fresh) (+0.2 µg, +4%).

Folate (DFE)Red Bell Pepper higher

Figs (Fresh)

6.0 µg2% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 6.0 µg in Figs (Fresh) (+40 µg, +667%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Red Bell Pepper

0.05 mg5% DV

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Red Bell Pepper

0.09 mg7% DV

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Figs (Fresh)

0.40 mg3% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.40 mg in Figs (Fresh) (+0.58 mg, +145%).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.30 mg6% DV

Red Bell Pepper

0.32 mg6% DV

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Red Bell Pepper higher

Figs (Fresh)

0.11 mg7% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.18 mg, +158%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Red Bell Pepper

0 µg

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Figs (Fresh)

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).

PotassiumFigs (Fresh) higher

Figs (Fresh)

232 mg5% DV

Red Bell Pepper

211 mg4% DV

Figs (Fresh) provides 232 mg vs 211 mg in Red Bell Pepper (+21.0 mg, +10%).

CalciumFigs (Fresh) higher

Figs (Fresh)

35.0 mg3% DV

Red Bell Pepper

7.0 mg1% DV

Figs (Fresh) provides 35.0 mg vs 7.0 mg in Red Bell Pepper (+28.0 mg, +400%).

IronRed Bell Pepper higher

Figs (Fresh)

0.37 mg2% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.37 mg in Figs (Fresh) (+0.06 mg, +16%).

MagnesiumFigs (Fresh) higher

Figs (Fresh)

17.0 mg4% DV

Red Bell Pepper

12.0 mg3% DV

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Red Bell Pepper (+5.0 mg, +42%).

PhosphorusRed Bell Pepper higher

Figs (Fresh)

14.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 14.0 mg in Figs (Fresh) (+12.0 mg, +86%).

ZincRed Bell Pepper higher

Figs (Fresh)

0.15 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.15 mg in Figs (Fresh) (+0.10 mg, +67%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Red Bell Pepper

0.03 g

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

37 kcal2% DV

Red Bell Pepper

37 kcal2% DV

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of calories (energy) (37 kcal).

ProteinRed Bell Pepper higher

Figs (Fresh)

0.38 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.38 g in Figs (Fresh) (+0.80 g, +214%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

9.6 g3% DV

Red Bell Pepper

7.2 g3% DV

Figs (Fresh) provides 9.6 g vs 7.2 g in Red Bell Pepper (+2.4 g, +34%).

Dietary FiberRed Bell Pepper higher

Figs (Fresh)

1.5 g5% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 1.5 g in Figs (Fresh) (+1.0 g, +72%).

Total FatRed Bell Pepper higher

Figs (Fresh)

0.15 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.15 g in Figs (Fresh) (+0.21 g, +138%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Red Bell Pepper

5.0 g10% DV

Figs (Fresh) provides 8.1 g vs 5.0 g in Red Bell Pepper (+3.1 g, +63%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Figs (Fresh)

1.0 mg1% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 1.0 mg in Figs (Fresh) (+151 mg, +15096%).

Vitamin A (RAE)Red Bell Pepper higher

Figs (Fresh)

3.5 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 3.5 µg in Figs (Fresh) (+183 µg, +5238%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Red Bell Pepper

0 µg

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Figs (Fresh)

0.06 mg

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.06 mg in Figs (Fresh) (+1.8 mg, +3319%).

Vitamin KRed Bell Pepper higher

Figs (Fresh)

2.4 µg2% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 2.4 µg in Figs (Fresh) (+3.5 µg, +148%).

Folate (DFE)Red Bell Pepper higher

Figs (Fresh)

3.0 µg1% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 3.0 µg in Figs (Fresh) (+52 µg, +1725%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Figs (Fresh)

0.03 mg2% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Figs (Fresh)

0.20 mg1% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+0.97 mg, +483%).

Pantothenic Acid (B5)Red Bell Pepper higher

Figs (Fresh)

0.15 mg3% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.15 mg in Figs (Fresh) (+0.23 mg, +151%).

Vitamin B6Red Bell Pepper higher

Figs (Fresh)

0.06 mg3% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Figs (Fresh) (+0.29 mg, +513%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Red Bell Pepper

0 µg

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Figs (Fresh)

0.50 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.50 mg in Figs (Fresh) (+4.3 mg, +852%).

PotassiumRed Bell Pepper higher

Figs (Fresh)

116 mg2% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 116 mg in Figs (Fresh) (+135 mg, +116%).

CalciumFigs (Fresh) higher

Figs (Fresh)

17.5 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Figs (Fresh) provides 17.5 mg vs 8.3 mg in Red Bell Pepper (+9.2 mg, +110%).

IronRed Bell Pepper higher

Figs (Fresh)

0.19 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.19 mg in Figs (Fresh) (+0.33 mg, +177%).

MagnesiumRed Bell Pepper higher

Figs (Fresh)

8.5 mg2% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 8.5 mg in Figs (Fresh) (+5.8 mg, +68%).

PhosphorusRed Bell Pepper higher

Figs (Fresh)

7.0 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 7.0 mg in Figs (Fresh) (+23.9 mg, +342%).

ZincRed Bell Pepper higher

Figs (Fresh)

0.08 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.08 mg in Figs (Fresh) (+0.22 mg, +297%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Red Bell Pepper

0.04 g

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Figs (Fresh)

1.0 g2% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.0 g in Figs (Fresh) (+2.2 g, +216%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Red Bell Pepper

19.5 g7% DV

Figs (Fresh) provides 25.9 g vs 19.5 g in Red Bell Pepper (+6.4 g, +33%).

Dietary FiberRed Bell Pepper higher

Figs (Fresh)

3.9 g14% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 3.9 g in Figs (Fresh) (+2.9 g, +73%).

Total FatRed Bell Pepper higher

Figs (Fresh)

0.41 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.41 g in Figs (Fresh) (+0.56 g, +139%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Red Bell Pepper

13.6 g27% DV

Figs (Fresh) provides 22.0 g vs 13.6 g in Red Bell Pepper (+8.4 g, +62%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Figs (Fresh)

2.7 mg3% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 2.7 mg in Figs (Fresh) (+410 mg, +15177%).

Vitamin A (RAE)Red Bell Pepper higher

Figs (Fresh)

9.5 µg1% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 9.5 µg in Figs (Fresh) (+498 µg, +5266%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Red Bell Pepper

0 µg

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Figs (Fresh)

0.15 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.15 mg in Figs (Fresh) (+5.0 mg, +3337%).

Vitamin KRed Bell Pepper higher

Figs (Fresh)

6.3 µg5% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 6.3 µg in Figs (Fresh) (+9.5 µg, +149%).

Folate (DFE)Red Bell Pepper higher

Figs (Fresh)

8.1 µg2% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 8.1 µg in Figs (Fresh) (+140 µg, +1734%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Figs (Fresh)

0.08 mg7% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Figs (Fresh)

0.07 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Figs (Fresh) (+0.21 mg, +307%).

Niacin (Vitamin B3)Red Bell Pepper higher

Figs (Fresh)

0.54 mg3% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.54 mg in Figs (Fresh) (+2.6 mg, +486%).

Pantothenic Acid (B5)Red Bell Pepper higher

Figs (Fresh)

0.41 mg8% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.41 mg in Figs (Fresh) (+0.62 mg, +153%).

Vitamin B6Red Bell Pepper higher

Figs (Fresh)

0.15 mg9% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Figs (Fresh) (+0.79 mg, +516%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Red Bell Pepper

0 µg

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Figs (Fresh)

1.4 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.4 mg in Figs (Fresh) (+11.6 mg, +857%).

PotassiumRed Bell Pepper higher

Figs (Fresh)

313 mg7% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 313 mg in Figs (Fresh) (+368 mg, +118%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Red Bell Pepper

22.6 mg2% DV

Figs (Fresh) provides 47.3 mg vs 22.6 mg in Red Bell Pepper (+24.6 mg, +109%).

IronRed Bell Pepper higher

Figs (Fresh)

0.50 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.50 mg in Figs (Fresh) (+0.89 mg, +178%).

MagnesiumRed Bell Pepper higher

Figs (Fresh)

23.0 mg5% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 23.0 mg in Figs (Fresh) (+15.8 mg, +69%).

PhosphorusRed Bell Pepper higher

Figs (Fresh)

18.9 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 18.9 mg in Figs (Fresh) (+65.1 mg, +344%).

ZincRed Bell Pepper higher

Figs (Fresh)

0.20 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.20 mg in Figs (Fresh) (+0.61 mg, +299%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Red Bell Pepper

0.10 g

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Figs (Fresh)

3.0 g6% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 3.0 g in Figs (Fresh) (+6.5 g, +215%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Red Bell Pepper

58.4 g21% DV

Figs (Fresh) provides 77.7 g vs 58.4 g in Red Bell Pepper (+19.3 g, +33%).

Dietary FiberRed Bell Pepper higher

Figs (Fresh)

11.7 g42% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 11.7 g in Figs (Fresh) (+8.6 g, +73%).

Total FatRed Bell Pepper higher

Figs (Fresh)

1.2 g2% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.2 g in Figs (Fresh) (+1.7 g, +139%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Red Bell Pepper

40.7 g81% DV

Figs (Fresh) provides 65.9 g vs 40.7 g in Red Bell Pepper (+25.2 g, +62%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Figs (Fresh)

8.1 mg9% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 8.1 mg in Figs (Fresh) (+1,228 mg, +15161%).

Vitamin A (RAE)Red Bell Pepper higher

Figs (Fresh)

28 µg3% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 28 µg in Figs (Fresh) (+1,491 µg, +5261%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Red Bell Pepper

0 µg

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Figs (Fresh)

0.45 mg3% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.45 mg in Figs (Fresh) (+14.8 mg, +3333%).

Vitamin KRed Bell Pepper higher

Figs (Fresh)

19 µg16% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 19 µg in Figs (Fresh) (+28 µg, +149%).

Folate (DFE)Red Bell Pepper higher

Figs (Fresh)

24 µg6% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 24 µg in Figs (Fresh) (+421 µg, +1732%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Figs (Fresh)

0.24 mg20% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.24 mg in Figs (Fresh) (+0.28 mg, +115%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Figs (Fresh)

0.20 mg16% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.20 mg in Figs (Fresh) (+0.62 mg, +306%).

Niacin (Vitamin B3)Red Bell Pepper higher

Figs (Fresh)

1.6 mg10% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.6 mg in Figs (Fresh) (+7.9 mg, +485%).

Pantothenic Acid (B5)Red Bell Pepper higher

Figs (Fresh)

1.2 mg24% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.2 mg in Figs (Fresh) (+1.9 mg, +153%).

Vitamin B6Red Bell Pepper higher

Figs (Fresh)

0.46 mg27% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.46 mg in Figs (Fresh) (+2.4 mg, +516%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Red Bell Pepper

0 µg

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Figs (Fresh)

4.1 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 4.1 mg in Figs (Fresh) (+34.7 mg, +856%).

PotassiumRed Bell Pepper higher

Figs (Fresh)

940 mg20% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 940 mg in Figs (Fresh) (+1,103 mg, +117%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Red Bell Pepper

67.8 mg5% DV

Figs (Fresh) provides 142 mg vs 67.8 mg in Red Bell Pepper (+74.0 mg, +109%).

IronRed Bell Pepper higher

Figs (Fresh)

1.5 mg8% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.5 mg in Figs (Fresh) (+2.7 mg, +178%).

MagnesiumRed Bell Pepper higher

Figs (Fresh)

68.9 mg16% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 68.9 mg in Figs (Fresh) (+47.3 mg, +69%).

PhosphorusRed Bell Pepper higher

Figs (Fresh)

56.7 mg5% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 56.7 mg in Figs (Fresh) (+195 mg, +344%).

ZincRed Bell Pepper higher

Figs (Fresh)

0.61 mg6% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.61 mg in Figs (Fresh) (+1.8 mg, +298%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.24 g1% DV

Red Bell Pepper

0.29 g1% DV

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.24 g).

Figs (Fresh) vs Red Bell Pepper

Figs (Fresh)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary