生いちじく vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 74 kcal, 43 kcal less).
Red Bell Pepper provides 0.99 g vs 0.75 g in Figs (Fresh) (+0.24 g, +32%).
Figs (Fresh) provides 2.9 g vs 2.1 g in Red Bell Pepper (+0.80 g, +38%).
Red Bell Pepper provides 128 mg vs 2.0 mg in Figs (Fresh) (+126 mg, +6285%).
三大栄養素6 項目
Figs (Fresh) provides 74 kcal vs 31 kcal in Red Bell Pepper (+43 kcal, +139%).
Red Bell Pepper provides 0.99 g vs 0.75 g in Figs (Fresh) (+0.24 g, +32%).
Figs (Fresh) provides 19.2 g vs 6.0 g in Red Bell Pepper (+13.2 g, +218%).
Figs (Fresh) provides 2.9 g vs 2.1 g in Red Bell Pepper (+0.80 g, +38%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of total fat (0.30 g).
Figs (Fresh) provides 16.3 g vs 4.2 g in Red Bell Pepper (+12.1 g, +287%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 2.0 mg in Figs (Fresh) (+126 mg, +6285%).
Red Bell Pepper provides 157 µg vs 7.0 µg in Figs (Fresh) (+150 µg, +2143%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.11 mg in Figs (Fresh) (+1.5 mg, +1336%).
Red Bell Pepper provides 4.9 µg vs 4.7 µg in Figs (Fresh) (+0.2 µg, +4%).
Red Bell Pepper provides 46 µg vs 6.0 µg in Figs (Fresh) (+40 µg, +667%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Red Bell Pepper provides 0.98 mg vs 0.40 mg in Figs (Fresh) (+0.58 mg, +145%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.30 mg).
Red Bell Pepper provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.18 mg, +158%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).
Figs (Fresh) provides 232 mg vs 211 mg in Red Bell Pepper (+21.0 mg, +10%).
Figs (Fresh) provides 35.0 mg vs 7.0 mg in Red Bell Pepper (+28.0 mg, +400%).
Red Bell Pepper provides 0.43 mg vs 0.37 mg in Figs (Fresh) (+0.06 mg, +16%).
Figs (Fresh) provides 17.0 mg vs 12.0 mg in Red Bell Pepper (+5.0 mg, +42%).
Red Bell Pepper provides 26.0 mg vs 14.0 mg in Figs (Fresh) (+12.0 mg, +86%).
Red Bell Pepper provides 0.25 mg vs 0.15 mg in Figs (Fresh) (+0.10 mg, +67%).
脂質1 項目
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).