생무화과 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 74 kcal, 43 kcal less).
Red Bell Pepper provides 0.99 g vs 0.75 g in Figs (Fresh) (+0.24 g, +32%).
Figs (Fresh) provides 2.9 g vs 2.1 g in Red Bell Pepper (+0.80 g, +38%).
Red Bell Pepper provides 128 mg vs 2.0 mg in Figs (Fresh) (+126 mg, +6285%).
다량 영양소6 영양소
Figs (Fresh) provides 74 kcal vs 31 kcal in Red Bell Pepper (+43 kcal, +139%).
Red Bell Pepper provides 0.99 g vs 0.75 g in Figs (Fresh) (+0.24 g, +32%).
Figs (Fresh) provides 19.2 g vs 6.0 g in Red Bell Pepper (+13.2 g, +218%).
Figs (Fresh) provides 2.9 g vs 2.1 g in Red Bell Pepper (+0.80 g, +38%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of total fat (0.30 g).
Figs (Fresh) provides 16.3 g vs 4.2 g in Red Bell Pepper (+12.1 g, +287%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 2.0 mg in Figs (Fresh) (+126 mg, +6285%).
Red Bell Pepper provides 157 µg vs 7.0 µg in Figs (Fresh) (+150 µg, +2143%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.11 mg in Figs (Fresh) (+1.5 mg, +1336%).
Red Bell Pepper provides 4.9 µg vs 4.7 µg in Figs (Fresh) (+0.2 µg, +4%).
Red Bell Pepper provides 46 µg vs 6.0 µg in Figs (Fresh) (+40 µg, +667%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Red Bell Pepper provides 0.98 mg vs 0.40 mg in Figs (Fresh) (+0.58 mg, +145%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.30 mg).
Red Bell Pepper provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.18 mg, +158%).
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).
Figs (Fresh) provides 232 mg vs 211 mg in Red Bell Pepper (+21.0 mg, +10%).
Figs (Fresh) provides 35.0 mg vs 7.0 mg in Red Bell Pepper (+28.0 mg, +400%).
Red Bell Pepper provides 0.43 mg vs 0.37 mg in Figs (Fresh) (+0.06 mg, +16%).
Figs (Fresh) provides 17.0 mg vs 12.0 mg in Red Bell Pepper (+5.0 mg, +42%).
Red Bell Pepper provides 26.0 mg vs 14.0 mg in Figs (Fresh) (+12.0 mg, +86%).
Red Bell Pepper provides 0.25 mg vs 0.15 mg in Figs (Fresh) (+0.10 mg, +67%).
지질1 영양소
Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).