Frische Feigen vs Rote Paprika

Figs (Fresh) provides 74 kcal vs 31 kcal in Red Bell Pepper (+43 kcal, +139%).

Figs (Fresh) provides 19.2 g vs 6.0 g in Red Bell Pepper (+13.2 g, +218%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of total fat (0.30 g).

Red Bell Pepper provides 128 mg vs 2.0 mg in Figs (Fresh) (+126 mg, +6285%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 4.7 µg in Figs (Fresh) (+0.2 µg, +4%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Red Bell Pepper provides 0.98 mg vs 0.40 mg in Figs (Fresh) (+0.58 mg, +145%).

Red Bell Pepper provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.18 mg, +158%).

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Figs (Fresh) (+3.0 mg, +300%).

Figs (Fresh) provides 35.0 mg vs 7.0 mg in Red Bell Pepper (+28.0 mg, +400%).

Figs (Fresh) provides 17.0 mg vs 12.0 mg in Red Bell Pepper (+5.0 mg, +42%).

Red Bell Pepper provides 0.25 mg vs 0.15 mg in Figs (Fresh) (+0.10 mg, +67%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of calories (energy) (37 kcal).

Figs (Fresh) provides 9.6 g vs 7.2 g in Red Bell Pepper (+2.4 g, +34%).

Red Bell Pepper provides 0.36 g vs 0.15 g in Figs (Fresh) (+0.21 g, +138%).

Red Bell Pepper provides 152 mg vs 1.0 mg in Figs (Fresh) (+151 mg, +15096%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 2.4 µg in Figs (Fresh) (+3.5 µg, +148%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Red Bell Pepper provides 1.2 mg vs 0.20 mg in Figs (Fresh) (+0.97 mg, +483%).

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Figs (Fresh) (+0.29 mg, +513%).

Red Bell Pepper provides 4.8 mg vs 0.50 mg in Figs (Fresh) (+4.3 mg, +852%).

Figs (Fresh) provides 17.5 mg vs 8.3 mg in Red Bell Pepper (+9.2 mg, +110%).

Red Bell Pepper provides 14.3 mg vs 8.5 mg in Figs (Fresh) (+5.8 mg, +68%).

Red Bell Pepper provides 0.30 mg vs 0.08 mg in Figs (Fresh) (+0.22 mg, +297%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Figs (Fresh) provides 25.9 g vs 19.5 g in Red Bell Pepper (+6.4 g, +33%).

Red Bell Pepper provides 0.97 g vs 0.41 g in Figs (Fresh) (+0.56 g, +139%).

Red Bell Pepper provides 412 mg vs 2.7 mg in Figs (Fresh) (+410 mg, +15177%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 6.3 µg in Figs (Fresh) (+9.5 µg, +149%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.08 mg).

Red Bell Pepper provides 3.2 mg vs 0.54 mg in Figs (Fresh) (+2.6 mg, +486%).

Red Bell Pepper provides 0.94 mg vs 0.15 mg in Figs (Fresh) (+0.79 mg, +516%).

Red Bell Pepper provides 12.9 mg vs 1.4 mg in Figs (Fresh) (+11.6 mg, +857%).

Figs (Fresh) provides 47.3 mg vs 22.6 mg in Red Bell Pepper (+24.6 mg, +109%).

Red Bell Pepper provides 38.8 mg vs 23.0 mg in Figs (Fresh) (+15.8 mg, +69%).

Red Bell Pepper provides 0.81 mg vs 0.20 mg in Figs (Fresh) (+0.61 mg, +299%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.08 g).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Figs (Fresh) provides 77.7 g vs 58.4 g in Red Bell Pepper (+19.3 g, +33%).

Red Bell Pepper provides 2.9 g vs 1.2 g in Figs (Fresh) (+1.7 g, +139%).

Red Bell Pepper provides 1,236 mg vs 8.1 mg in Figs (Fresh) (+1,228 mg, +15161%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 19 µg in Figs (Fresh) (+28 µg, +149%).

Red Bell Pepper provides 0.52 mg vs 0.24 mg in Figs (Fresh) (+0.28 mg, +115%).

Red Bell Pepper provides 9.5 mg vs 1.6 mg in Figs (Fresh) (+7.9 mg, +485%).

Red Bell Pepper provides 2.8 mg vs 0.46 mg in Figs (Fresh) (+2.4 mg, +516%).

Red Bell Pepper provides 38.7 mg vs 4.1 mg in Figs (Fresh) (+34.7 mg, +856%).

Figs (Fresh) provides 142 mg vs 67.8 mg in Red Bell Pepper (+74.0 mg, +109%).

Red Bell Pepper provides 116 mg vs 68.9 mg in Figs (Fresh) (+47.3 mg, +69%).

Red Bell Pepper provides 2.4 mg vs 0.61 mg in Figs (Fresh) (+1.8 mg, +298%).

Both Figs (Fresh) and Red Bell Pepper provide similar amounts of saturated fat (0.24 g).