Side-by-Side Comparison

Figs (Fresh) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 90 kcal, 16 kcal less).

Higher Protein

+168%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +168%).

Higher Dietary Fiber

+14%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.9 g in Figs (Fresh) (+0.40 g, +14%).

Higher Vitamin C

+880%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 2.0 mg in Figs (Fresh) (+17.6 mg, +880%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

74 kcal4% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 74 kcal in Figs (Fresh) (+16 kcal, +22%).

ProteinSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.75 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +168%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Figs (Fresh)

19.2 g7% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 19.2 g in Figs (Fresh) (+1.5 g, +8%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Figs (Fresh)

2.9 g10% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.9 g in Figs (Fresh) (+0.40 g, +14%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.30 g

Sweet Potato (Baked/Cooked)

0.15 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Figs (Fresh) provides 16.3 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+9.8 g, +151%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Figs (Fresh)

2.0 mg2% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 2.0 mg in Figs (Fresh) (+17.6 mg, +880%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

7.0 µg1% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Figs (Fresh) (+954 µg, +13629%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.11 mg1% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.11 mg in Figs (Fresh) (+0.60 mg, +545%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

4.7 µg4% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Figs (Fresh) provides 4.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +104%).

Folate (DFE)Similar

Figs (Fresh)

6.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.40 mg3% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.40 mg in Figs (Fresh) (+1.1 mg, +272%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.30 mg6% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Figs (Fresh) (+0.58 mg, +195%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.11 mg7% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.17 mg, +153%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Figs (Fresh) (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

232 mg5% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 232 mg in Figs (Fresh) (+243 mg, +105%).

CalciumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

35.0 mg3% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 35.0 mg in Figs (Fresh) (+3.0 mg, +9%).

IronSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.37 mg2% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).

MagnesiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

17.0 mg4% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

PhosphorusSweet Potato (Baked/Cooked) higher

Figs (Fresh)

14.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Figs (Fresh) (+40.0 mg, +286%).

ZincSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +113%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

37 kcal2% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Figs (Fresh) (+66 kcal, +177%).

ProteinSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.38 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.38 g in Figs (Fresh) (+1.9 g, +511%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Figs (Fresh)

9.6 g3% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 9.6 g in Figs (Fresh) (+14.0 g, +146%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Figs (Fresh)

1.5 g5% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.3 g, +159%).

Total FatSimilar

Figs (Fresh)

0.15 g

Sweet Potato (Baked/Cooked)

0.17 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.15 g).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Figs (Fresh) provides 8.1 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.74 g, +10%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Figs (Fresh)

1.0 mg1% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 1.0 mg in Figs (Fresh) (+21.3 mg, +2134%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

3.5 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.5 µg in Figs (Fresh) (+1,092 µg, +31201%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.06 mg

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in Figs (Fresh) (+0.75 mg, +1372%).

Vitamin KSweet Potato (Baked/Cooked) higher

Figs (Fresh)

2.4 µg2% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Figs (Fresh) (+0.3 µg, +12%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

3.0 µg1% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.0 µg in Figs (Fresh) (+3.8 µg, +128%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.20 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.20 mg in Figs (Fresh) (+1.5 mg, +748%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.15 mg3% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +572%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.06 mg3% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +477%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.50 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.50 mg in Figs (Fresh) (+40.5 mg, +8108%).

PotassiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

116 mg2% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 116 mg in Figs (Fresh) (+426 mg, +367%).

CalciumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

17.5 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 17.5 mg in Figs (Fresh) (+25.8 mg, +148%).

IronSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.19 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.19 mg in Figs (Fresh) (+0.60 mg, +325%).

MagnesiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

8.5 mg2% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 8.5 mg in Figs (Fresh) (+22.3 mg, +262%).

PhosphorusSweet Potato (Baked/Cooked) higher

Figs (Fresh)

7.0 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 7.0 mg in Figs (Fresh) (+54.6 mg, +779%).

ZincSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.08 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Figs (Fresh) (+0.29 mg, +386%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Figs (Fresh)

1.0 g2% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +120%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Figs (Fresh) provides 25.9 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +13%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

3.9 g14% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Figs (Fresh) provides 3.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.25 g, +7%).

Total FatFigs (Fresh) higher

Figs (Fresh)

0.41 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Figs (Fresh) provides 0.41 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +143%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Figs (Fresh) provides 22.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.8 g, +205%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Figs (Fresh)

2.7 mg3% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 2.7 mg in Figs (Fresh) (+19.1 mg, +706%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

9.5 µg1% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 9.5 µg in Figs (Fresh) (+1,057 µg, +11188%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Figs (Fresh) (+0.64 mg, +431%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

6.3 µg5% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Figs (Fresh) provides 6.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +149%).

Folate (DFE)Figs (Fresh) higher

Figs (Fresh)

8.1 µg2% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Figs (Fresh) provides 8.1 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +22%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.07 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.54 mg3% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +206%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.41 mg8% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Figs (Fresh) (+0.58 mg, +142%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.15 mg9% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

1.4 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.4 mg in Figs (Fresh) (+38.6 mg, +2860%).

PotassiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

313 mg7% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 313 mg in Figs (Fresh) (+214 mg, +68%).

CalciumFigs (Fresh) higher

Figs (Fresh)

47.3 mg4% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Figs (Fresh) provides 47.3 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.1 mg, +12%).

IronSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.50 mg3% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Figs (Fresh) (+0.27 mg, +53%).

MagnesiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

23.0 mg5% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.0 mg in Figs (Fresh) (+7.0 mg, +31%).

PhosphorusSweet Potato (Baked/Cooked) higher

Figs (Fresh)

18.9 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZincSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.20 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Figs (Fresh) (+0.15 mg, +75%).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Figs (Fresh)

3.0 g6% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.7 g, +120%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Figs (Fresh) provides 77.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+8.7 g, +13%).

Dietary FiberFigs (Fresh) higher

Figs (Fresh)

11.7 g42% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Figs (Fresh) provides 11.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.76 g, +7%).

Total FatFigs (Fresh) higher

Figs (Fresh)

1.2 g2% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Figs (Fresh) provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.72 g, +143%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Figs (Fresh) provides 65.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+44.3 g, +205%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Figs (Fresh)

8.1 mg9% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 8.1 mg in Figs (Fresh) (+57.2 mg, +706%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

28 µg3% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 28 µg in Figs (Fresh) (+3,172 µg, +11188%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.45 mg3% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.45 mg in Figs (Fresh) (+1.9 mg, +431%).

Vitamin KFigs (Fresh) higher

Figs (Fresh)

19 µg16% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Figs (Fresh) provides 19 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+11 µg, +149%).

Folate (DFE)Figs (Fresh) higher

Figs (Fresh)

24 µg6% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Figs (Fresh) provides 24 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +22%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.24 mg20% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Figs (Fresh) (+0.11 mg, +47%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.20 mg16% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Figs (Fresh) (+0.15 mg, +74%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

1.6 mg10% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.6 mg in Figs (Fresh) (+3.3 mg, +206%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

1.2 mg24% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Figs (Fresh) (+1.7 mg, +142%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.46 mg27% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.46 mg in Figs (Fresh) (+0.49 mg, +108%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

4.1 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 4.1 mg in Figs (Fresh) (+116 mg, +2860%).

PotassiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

940 mg20% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Figs (Fresh) (+642 mg, +68%).

CalciumFigs (Fresh) higher

Figs (Fresh)

142 mg11% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Figs (Fresh) provides 142 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +12%).

IronSweet Potato (Baked/Cooked) higher

Figs (Fresh)

1.5 mg8% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Figs (Fresh) (+0.80 mg, +53%).

MagnesiumSweet Potato (Baked/Cooked) higher

Figs (Fresh)

68.9 mg16% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.9 mg in Figs (Fresh) (+21.1 mg, +31%).

PhosphorusSweet Potato (Baked/Cooked) higher

Figs (Fresh)

56.7 mg5% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZincSweet Potato (Baked/Cooked) higher

Figs (Fresh)

0.61 mg6% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.46 mg, +75%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Figs (Fresh) provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +46%).

Figs (Fresh) vs Sweet Potato (Baked/Cooked)

Figs (Fresh)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary