Comparer la Nutrition Côte à Côte

Figues Fraîches vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole and halved purple figs with deep pink seeded interior

Fruits

Figues Fraîches

74Calories

0.8Protéines

2.9Fibres

2.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-18%

Figues Fraîches

Figs (Fresh) has fewer calories (energy) (74 kcal vs 90 kcal, 16 kcal less).

Plus de Protéines

+168%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +168%).

Plus de Fibres

+14%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.9 g in Figs (Fresh) (+0.40 g, +14%).

Plus de Vitamine C

+880%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 2.0 mg in Figs (Fresh) (+17.6 mg, +880%).

Comparing per 100 g standard edible portion.

Nutriment

Figues Fraîches100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Figues Fraîches

74 kcal4% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 74 kcal in Figs (Fresh) (+16 kcal, +22%).

ProtéinesPatate Douce plus élevé

Figues Fraîches

0.75 g2% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +168%).

GlucidesPatate Douce plus élevé

Figues Fraîches

19.2 g7% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 19.2 g in Figs (Fresh) (+1.5 g, +8%).

Fibres AlimentairesPatate Douce plus élevé

Figues Fraîches

2.9 g10% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.9 g in Figs (Fresh) (+0.40 g, +14%).

Lipides TotauxFigues Fraîches plus élevé

Figues Fraîches

0.30 g

Patate Douce

0.15 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

SucresFigues Fraîches plus élevé

Figues Fraîches

16.3 g33% VQ

Patate Douce

6.5 g13% VQ

Figs (Fresh) provides 16.3 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+9.8 g, +151%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Figues Fraîches

2.0 mg2% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 2.0 mg in Figs (Fresh) (+17.6 mg, +880%).

Vitamine APatate Douce plus élevé

Figues Fraîches

7.0 µg1% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Figs (Fresh) (+954 µg, +13629%).

Vitamine DSimilaire

Figues Fraîches

0 µg

Patate Douce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Figues Fraîches

0.11 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.11 mg in Figs (Fresh) (+0.60 mg, +545%).

Vitamine KFigues Fraîches plus élevé

Figues Fraîches

4.7 µg4% VQ

Patate Douce

2.3 µg2% VQ

Figs (Fresh) provides 4.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +104%).

Acide FoliqueSimilaire

Figues Fraîches

6.0 µg2% VQ

Patate Douce

6.0 µg2% VQ

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamine B1 (Thiamine)Similaire

Figues Fraîches

0.06 mg5% VQ

Patate Douce

0.11 mg9% VQ

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Figues Fraîches

0.05 mg4% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Figues Fraîches

0.40 mg3% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.40 mg in Figs (Fresh) (+1.1 mg, +272%).

Vitamine B5Patate Douce plus élevé

Figues Fraîches

0.30 mg6% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Figs (Fresh) (+0.58 mg, +195%).

Vitamine B6Patate Douce plus élevé

Figues Fraîches

0.11 mg7% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.17 mg, +153%).

Vitamine B12Similaire

Figues Fraîches

0 µg

Patate Douce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Figues Fraîches

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Figs (Fresh) (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Figues Fraîches

232 mg5% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 232 mg in Figs (Fresh) (+243 mg, +105%).

CalciumPatate Douce plus élevé

Figues Fraîches

35.0 mg3% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 35.0 mg in Figs (Fresh) (+3.0 mg, +9%).

FerPatate Douce plus élevé

Figues Fraîches

0.37 mg2% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).

MagnésiumPatate Douce plus élevé

Figues Fraîches

17.0 mg4% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

PhosphorePatate Douce plus élevé

Figues Fraîches

14.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Figs (Fresh) (+40.0 mg, +286%).

ZincPatate Douce plus élevé

Figues Fraîches

0.15 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +113%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Figues Fraîches

0.06 g

Patate Douce

0.05 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriment

Figues Fraîches50 g (1 medium fig (50 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Figues Fraîches

37 kcal2% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Figs (Fresh) (+66 kcal, +177%).

ProtéinesPatate Douce plus élevé

Figues Fraîches

0.38 g1% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.38 g in Figs (Fresh) (+1.9 g, +511%).

GlucidesPatate Douce plus élevé

Figues Fraîches

9.6 g3% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 9.6 g in Figs (Fresh) (+14.0 g, +146%).

Fibres AlimentairesPatate Douce plus élevé

Figues Fraîches

1.5 g5% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.3 g, +159%).

Lipides TotauxSimilaire

Figues Fraîches

0.15 g

Patate Douce

0.17 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.15 g).

SucresFigues Fraîches plus élevé

Figues Fraîches

8.1 g16% VQ

Patate Douce

7.4 g15% VQ

Figs (Fresh) provides 8.1 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.74 g, +10%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Figues Fraîches

1.0 mg1% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 1.0 mg in Figs (Fresh) (+21.3 mg, +2134%).

Vitamine APatate Douce plus élevé

Figues Fraîches

3.5 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.5 µg in Figs (Fresh) (+1,092 µg, +31201%).

Vitamine DSimilaire

Figues Fraîches

0 µg

Patate Douce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Figues Fraîches

0.06 mg

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in Figs (Fresh) (+0.75 mg, +1372%).

Vitamine KPatate Douce plus élevé

Figues Fraîches

2.4 µg2% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Figs (Fresh) (+0.3 µg, +12%).

Acide FoliquePatate Douce plus élevé

Figues Fraîches

3.0 µg1% VQ

Patate Douce

6.8 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.0 µg in Figs (Fresh) (+3.8 µg, +128%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Figues Fraîches

0.03 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Figues Fraîches

0.03 mg2% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Figues Fraîches

0.20 mg1% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.20 mg in Figs (Fresh) (+1.5 mg, +748%).

Vitamine B5Patate Douce plus élevé

Figues Fraîches

0.15 mg3% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +572%).

Vitamine B6Patate Douce plus élevé

Figues Fraîches

0.06 mg3% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +477%).

Vitamine B12Similaire

Figues Fraîches

0 µg

Patate Douce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Figues Fraîches

0.50 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.50 mg in Figs (Fresh) (+40.5 mg, +8108%).

PotassiumPatate Douce plus élevé

Figues Fraîches

116 mg2% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 116 mg in Figs (Fresh) (+426 mg, +367%).

CalciumPatate Douce plus élevé

Figues Fraîches

17.5 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 17.5 mg in Figs (Fresh) (+25.8 mg, +148%).

FerPatate Douce plus élevé

Figues Fraîches

0.19 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.19 mg in Figs (Fresh) (+0.60 mg, +325%).

MagnésiumPatate Douce plus élevé

Figues Fraîches

8.5 mg2% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 8.5 mg in Figs (Fresh) (+22.3 mg, +262%).

PhosphorePatate Douce plus élevé

Figues Fraîches

7.0 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 7.0 mg in Figs (Fresh) (+54.6 mg, +779%).

ZincPatate Douce plus élevé

Figues Fraîches

0.08 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Figs (Fresh) (+0.29 mg, +386%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Figues Fraîches

0.03 g

Patate Douce

0.06 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

Figues FraîchesAmount per 100 kcal (135 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Figues Fraîches

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Figues Fraîches

1.0 g2% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +120%).

GlucidesFigues Fraîches plus élevé

Figues Fraîches

25.9 g9% VQ

Patate Douce

23.0 g8% VQ

Figs (Fresh) provides 25.9 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +13%).

Fibres AlimentairesFigues Fraîches plus élevé

Figues Fraîches

3.9 g14% VQ

Patate Douce

3.7 g13% VQ

Figs (Fresh) provides 3.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.25 g, +7%).

Lipides TotauxFigues Fraîches plus élevé

Figues Fraîches

0.41 g1% VQ

Patate Douce

0.17 g

Figs (Fresh) provides 0.41 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +143%).

SucresFigues Fraîches plus élevé

Figues Fraîches

22.0 g44% VQ

Patate Douce

7.2 g14% VQ

Figs (Fresh) provides 22.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.8 g, +205%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Figues Fraîches

2.7 mg3% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 2.7 mg in Figs (Fresh) (+19.1 mg, +706%).

Vitamine APatate Douce plus élevé

Figues Fraîches

9.5 µg1% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 9.5 µg in Figs (Fresh) (+1,057 µg, +11188%).

Vitamine DSimilaire

Figues Fraîches

0 µg

Patate Douce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Figues Fraîches

0.15 mg1% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Figs (Fresh) (+0.64 mg, +431%).

Vitamine KFigues Fraîches plus élevé

Figues Fraîches

6.3 µg5% VQ

Patate Douce

2.6 µg2% VQ

Figs (Fresh) provides 6.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +149%).

Acide FoliqueFigues Fraîches plus élevé

Figues Fraîches

8.1 µg2% VQ

Patate Douce

6.7 µg2% VQ

Figs (Fresh) provides 8.1 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +22%).

Vitamine B1 (Thiamine)Similaire

Figues Fraîches

0.08 mg7% VQ

Patate Douce

0.12 mg10% VQ

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Figues Fraîches

0.07 mg5% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Figues Fraîches

0.54 mg3% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +206%).

Vitamine B5Patate Douce plus élevé

Figues Fraîches

0.41 mg8% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Figs (Fresh) (+0.58 mg, +142%).

Vitamine B6Patate Douce plus élevé

Figues Fraîches

0.15 mg9% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamine B12Similaire

Figues Fraîches

0 µg

Patate Douce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Figues Fraîches

1.4 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.4 mg in Figs (Fresh) (+38.6 mg, +2860%).

PotassiumPatate Douce plus élevé

Figues Fraîches

313 mg7% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 313 mg in Figs (Fresh) (+214 mg, +68%).

CalciumFigues Fraîches plus élevé

Figues Fraîches

47.3 mg4% VQ

Patate Douce

42.2 mg3% VQ

Figs (Fresh) provides 47.3 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.1 mg, +12%).

FerPatate Douce plus élevé

Figues Fraîches

0.50 mg3% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Figs (Fresh) (+0.27 mg, +53%).

MagnésiumPatate Douce plus élevé

Figues Fraîches

23.0 mg5% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.0 mg in Figs (Fresh) (+7.0 mg, +31%).

PhosphorePatate Douce plus élevé

Figues Fraîches

18.9 mg2% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZincPatate Douce plus élevé

Figues Fraîches

0.20 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Figs (Fresh) (+0.15 mg, +75%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Figues Fraîches

0.08 g

Patate Douce

0.06 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriment

Figues FraîchesNormalized to 300 kcal (405 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Figues Fraîches

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Figues Fraîches

3.0 g6% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.7 g, +120%).

GlucidesFigues Fraîches plus élevé

Figues Fraîches

77.7 g28% VQ

Patate Douce

69.0 g25% VQ

Figs (Fresh) provides 77.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+8.7 g, +13%).

Fibres AlimentairesFigues Fraîches plus élevé

Figues Fraîches

11.7 g42% VQ

Patate Douce

11.0 g39% VQ

Figs (Fresh) provides 11.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.76 g, +7%).

Lipides TotauxFigues Fraîches plus élevé

Figues Fraîches

1.2 g2% VQ

Patate Douce

0.50 g1% VQ

Figs (Fresh) provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.72 g, +143%).

SucresFigues Fraîches plus élevé

Figues Fraîches

65.9 g132% VQ

Patate Douce

21.6 g43% VQ

Figs (Fresh) provides 65.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+44.3 g, +205%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Figues Fraîches

8.1 mg9% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 8.1 mg in Figs (Fresh) (+57.2 mg, +706%).

Vitamine APatate Douce plus élevé

Figues Fraîches

28 µg3% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 28 µg in Figs (Fresh) (+3,172 µg, +11188%).

Vitamine DSimilaire

Figues Fraîches

0 µg

Patate Douce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Figues Fraîches

0.45 mg3% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.45 mg in Figs (Fresh) (+1.9 mg, +431%).

Vitamine KFigues Fraîches plus élevé

Figues Fraîches

19 µg16% VQ

Patate Douce

7.7 µg6% VQ

Figs (Fresh) provides 19 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+11 µg, +149%).

Acide FoliqueFigues Fraîches plus élevé

Figues Fraîches

24 µg6% VQ

Patate Douce

20 µg5% VQ

Figs (Fresh) provides 24 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +22%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Figues Fraîches

0.24 mg20% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Figs (Fresh) (+0.11 mg, +47%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Figues Fraîches

0.20 mg16% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Figs (Fresh) (+0.15 mg, +74%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Figues Fraîches

1.6 mg10% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.6 mg in Figs (Fresh) (+3.3 mg, +206%).

Vitamine B5Patate Douce plus élevé

Figues Fraîches

1.2 mg24% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Figs (Fresh) (+1.7 mg, +142%).

Vitamine B6Patate Douce plus élevé

Figues Fraîches

0.46 mg27% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.46 mg in Figs (Fresh) (+0.49 mg, +108%).

Vitamine B12Similaire

Figues Fraîches

0 µg

Patate Douce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Figues Fraîches

4.1 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 4.1 mg in Figs (Fresh) (+116 mg, +2860%).

PotassiumPatate Douce plus élevé

Figues Fraîches

940 mg20% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Figs (Fresh) (+642 mg, +68%).

CalciumFigues Fraîches plus élevé

Figues Fraîches

142 mg11% VQ

Patate Douce

127 mg10% VQ

Figs (Fresh) provides 142 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +12%).

FerPatate Douce plus élevé

Figues Fraîches

1.5 mg8% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Figs (Fresh) (+0.80 mg, +53%).

MagnésiumPatate Douce plus élevé

Figues Fraîches

68.9 mg16% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.9 mg in Figs (Fresh) (+21.1 mg, +31%).

PhosphorePatate Douce plus élevé

Figues Fraîches

56.7 mg5% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZincPatate Douce plus élevé

Figues Fraîches

0.61 mg6% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.46 mg, +75%).

Lipides1 nutriments

Acides Gras SaturésFigues Fraîches plus élevé

Figues Fraîches

0.24 g1% VQ

Patate Douce

0.17 g1% VQ

Figs (Fresh) provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +46%).

Figues Fraîches vs Patate Douce

Figues Fraîches

Patate Douce

Nutritional Takeaways

Résumé du Comparatif