Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 90 kcal, 16 kcal less).

Più Proteine

+168%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +168%).

Più Fibre

+14%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.9 g in Figs (Fresh) (+0.40 g, +14%).

Più Vitamina C

+880%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 2.0 mg in Figs (Fresh) (+17.6 mg, +880%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Fichi Freschi

74 kcal4% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 74 kcal in Figs (Fresh) (+16 kcal, +22%).

ProteinePatata Dolce più alto

Fichi Freschi

0.75 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +168%).

CarboidratiPatata Dolce più alto

Fichi Freschi

19.2 g7% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 19.2 g in Figs (Fresh) (+1.5 g, +8%).

Fibra AlimentarePatata Dolce più alto

Fichi Freschi

2.9 g10% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.9 g in Figs (Fresh) (+0.40 g, +14%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.30 g

Patata Dolce

0.15 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Patata Dolce

6.5 g13% VG

Figs (Fresh) provides 16.3 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+9.8 g, +151%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Fichi Freschi

2.0 mg2% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 2.0 mg in Figs (Fresh) (+17.6 mg, +880%).

Vitamina APatata Dolce più alto

Fichi Freschi

7.0 µg1% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Figs (Fresh) (+954 µg, +13629%).

Vitamina DSimile

Fichi Freschi

0 µg

Patata Dolce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fichi Freschi

0.11 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.11 mg in Figs (Fresh) (+0.60 mg, +545%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Patata Dolce

2.3 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +104%).

Acido FolicoSimile

Fichi Freschi

6.0 µg2% VG

Patata Dolce

6.0 µg2% VG

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Patata Dolce

0.11 mg9% VG

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fichi Freschi

0.05 mg4% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fichi Freschi

0.40 mg3% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.40 mg in Figs (Fresh) (+1.1 mg, +272%).

Vitamina B5Patata Dolce più alto

Fichi Freschi

0.30 mg6% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Figs (Fresh) (+0.58 mg, +195%).

Vitamina B6Patata Dolce più alto

Fichi Freschi

0.11 mg7% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.17 mg, +153%).

Vitamina B12Simile

Fichi Freschi

0 µg

Patata Dolce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fichi Freschi

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Figs (Fresh) (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Fichi Freschi

232 mg5% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 232 mg in Figs (Fresh) (+243 mg, +105%).

CalcioPatata Dolce più alto

Fichi Freschi

35.0 mg3% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 35.0 mg in Figs (Fresh) (+3.0 mg, +9%).

FerroPatata Dolce più alto

Fichi Freschi

0.37 mg2% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).

MagnesioPatata Dolce più alto

Fichi Freschi

17.0 mg4% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

FosforoPatata Dolce più alto

Fichi Freschi

14.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Figs (Fresh) (+40.0 mg, +286%).

ZincoPatata Dolce più alto

Fichi Freschi

0.15 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Patata Dolce

0.05 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Fichi Freschi

37 kcal2% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Figs (Fresh) (+66 kcal, +177%).

ProteinePatata Dolce più alto

Fichi Freschi

0.38 g1% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.38 g in Figs (Fresh) (+1.9 g, +511%).

CarboidratiPatata Dolce più alto

Fichi Freschi

9.6 g3% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 9.6 g in Figs (Fresh) (+14.0 g, +146%).

Fibra AlimentarePatata Dolce più alto

Fichi Freschi

1.5 g5% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.3 g, +159%).

Grassi TotaliSimile

Fichi Freschi

0.15 g

Patata Dolce

0.17 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.15 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Patata Dolce

7.4 g15% VG

Figs (Fresh) provides 8.1 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.74 g, +10%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Fichi Freschi

1.0 mg1% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 1.0 mg in Figs (Fresh) (+21.3 mg, +2134%).

Vitamina APatata Dolce più alto

Fichi Freschi

3.5 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.5 µg in Figs (Fresh) (+1,092 µg, +31201%).

Vitamina DSimile

Fichi Freschi

0 µg

Patata Dolce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fichi Freschi

0.06 mg

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in Figs (Fresh) (+0.75 mg, +1372%).

Vitamina KPatata Dolce più alto

Fichi Freschi

2.4 µg2% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Figs (Fresh) (+0.3 µg, +12%).

Acido FolicoPatata Dolce più alto

Fichi Freschi

3.0 µg1% VG

Patata Dolce

6.8 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.0 µg in Figs (Fresh) (+3.8 µg, +128%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Fichi Freschi

0.03 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fichi Freschi

0.03 mg2% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fichi Freschi

0.20 mg1% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.20 mg in Figs (Fresh) (+1.5 mg, +748%).

Vitamina B5Patata Dolce più alto

Fichi Freschi

0.15 mg3% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +572%).

Vitamina B6Patata Dolce più alto

Fichi Freschi

0.06 mg3% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +477%).

Vitamina B12Simile

Fichi Freschi

0 µg

Patata Dolce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fichi Freschi

0.50 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.50 mg in Figs (Fresh) (+40.5 mg, +8108%).

PotassioPatata Dolce più alto

Fichi Freschi

116 mg2% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 116 mg in Figs (Fresh) (+426 mg, +367%).

CalcioPatata Dolce più alto

Fichi Freschi

17.5 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 17.5 mg in Figs (Fresh) (+25.8 mg, +148%).

FerroPatata Dolce più alto

Fichi Freschi

0.19 mg1% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.19 mg in Figs (Fresh) (+0.60 mg, +325%).

MagnesioPatata Dolce più alto

Fichi Freschi

8.5 mg2% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 8.5 mg in Figs (Fresh) (+22.3 mg, +262%).

FosforoPatata Dolce più alto

Fichi Freschi

7.0 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 7.0 mg in Figs (Fresh) (+54.6 mg, +779%).

ZincoPatata Dolce più alto

Fichi Freschi

0.08 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Figs (Fresh) (+0.29 mg, +386%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Patata Dolce

0.06 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Fichi Freschi

1.0 g2% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +120%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Patata Dolce

23.0 g8% VG

Figs (Fresh) provides 25.9 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +13%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

3.9 g14% VG

Patata Dolce

3.7 g13% VG

Figs (Fresh) provides 3.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.25 g, +7%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

0.41 g1% VG

Patata Dolce

0.17 g

Figs (Fresh) provides 0.41 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +143%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Patata Dolce

7.2 g14% VG

Figs (Fresh) provides 22.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.8 g, +205%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Fichi Freschi

2.7 mg3% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 2.7 mg in Figs (Fresh) (+19.1 mg, +706%).

Vitamina APatata Dolce più alto

Fichi Freschi

9.5 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 9.5 µg in Figs (Fresh) (+1,057 µg, +11188%).

Vitamina DSimile

Fichi Freschi

0 µg

Patata Dolce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fichi Freschi

0.15 mg1% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Figs (Fresh) (+0.64 mg, +431%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Patata Dolce

2.6 µg2% VG

Figs (Fresh) provides 6.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +149%).

Acido FolicoFichi Freschi più alto

Fichi Freschi

8.1 µg2% VG

Patata Dolce

6.7 µg2% VG

Figs (Fresh) provides 8.1 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +22%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Patata Dolce

0.12 mg10% VG

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fichi Freschi

0.07 mg5% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Fichi Freschi

0.54 mg3% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +206%).

Vitamina B5Patata Dolce più alto

Fichi Freschi

0.41 mg8% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Figs (Fresh) (+0.58 mg, +142%).

Vitamina B6Patata Dolce più alto

Fichi Freschi

0.15 mg9% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamina B12Simile

Fichi Freschi

0 µg

Patata Dolce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fichi Freschi

1.4 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.4 mg in Figs (Fresh) (+38.6 mg, +2860%).

PotassioPatata Dolce più alto

Fichi Freschi

313 mg7% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 313 mg in Figs (Fresh) (+214 mg, +68%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Patata Dolce

42.2 mg3% VG

Figs (Fresh) provides 47.3 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.1 mg, +12%).

FerroPatata Dolce più alto

Fichi Freschi

0.50 mg3% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Figs (Fresh) (+0.27 mg, +53%).

MagnesioPatata Dolce più alto

Fichi Freschi

23.0 mg5% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.0 mg in Figs (Fresh) (+7.0 mg, +31%).

FosforoPatata Dolce più alto

Fichi Freschi

18.9 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZincoPatata Dolce più alto

Fichi Freschi

0.20 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Figs (Fresh) (+0.15 mg, +75%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Patata Dolce

0.06 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Fichi Freschi

3.0 g6% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.7 g, +120%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Patata Dolce

69.0 g25% VG

Figs (Fresh) provides 77.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+8.7 g, +13%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

11.7 g42% VG

Patata Dolce

11.0 g39% VG

Figs (Fresh) provides 11.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.76 g, +7%).

Grassi TotaliFichi Freschi più alto

Fichi Freschi

1.2 g2% VG

Patata Dolce

0.50 g1% VG

Figs (Fresh) provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.72 g, +143%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Patata Dolce

21.6 g43% VG

Figs (Fresh) provides 65.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+44.3 g, +205%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Fichi Freschi

8.1 mg9% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 8.1 mg in Figs (Fresh) (+57.2 mg, +706%).

Vitamina APatata Dolce più alto

Fichi Freschi

28 µg3% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 28 µg in Figs (Fresh) (+3,172 µg, +11188%).

Vitamina DSimile

Fichi Freschi

0 µg

Patata Dolce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Fichi Freschi

0.45 mg3% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.45 mg in Figs (Fresh) (+1.9 mg, +431%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Patata Dolce

7.7 µg6% VG

Figs (Fresh) provides 19 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+11 µg, +149%).

Acido FolicoFichi Freschi più alto

Fichi Freschi

24 µg6% VG

Patata Dolce

20 µg5% VG

Figs (Fresh) provides 24 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +22%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Fichi Freschi

0.24 mg20% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Figs (Fresh) (+0.11 mg, +47%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Fichi Freschi

0.20 mg16% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Figs (Fresh) (+0.15 mg, +74%).

Vitamina B3 (Niacina)Patata Dolce più alto

Fichi Freschi

1.6 mg10% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.6 mg in Figs (Fresh) (+3.3 mg, +206%).

Vitamina B5Patata Dolce più alto

Fichi Freschi

1.2 mg24% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Figs (Fresh) (+1.7 mg, +142%).

Vitamina B6Patata Dolce più alto

Fichi Freschi

0.46 mg27% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.46 mg in Figs (Fresh) (+0.49 mg, +108%).

Vitamina B12Simile

Fichi Freschi

0 µg

Patata Dolce

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Fichi Freschi

4.1 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 4.1 mg in Figs (Fresh) (+116 mg, +2860%).

PotassioPatata Dolce più alto

Fichi Freschi

940 mg20% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Figs (Fresh) (+642 mg, +68%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Patata Dolce

127 mg10% VG

Figs (Fresh) provides 142 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +12%).

FerroPatata Dolce più alto

Fichi Freschi

1.5 mg8% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Figs (Fresh) (+0.80 mg, +53%).

MagnesioPatata Dolce più alto

Fichi Freschi

68.9 mg16% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.9 mg in Figs (Fresh) (+21.1 mg, +31%).

FosforoPatata Dolce più alto

Fichi Freschi

56.7 mg5% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZincoPatata Dolce più alto

Fichi Freschi

0.61 mg6% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.46 mg, +75%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Patata Dolce

0.17 g1% VG

Figs (Fresh) provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +46%).

Fichi Freschi vs Patata Dolce

Fichi Freschi

Patata Dolce

Nutritional Takeaways

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