Compara Nutrición Lado a Lado

Higos Frescos vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-18%

Higos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 90 kcal, 16 kcal less).

Más Proteína

+168%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +168%).

Más Fibra

+14%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.9 g in Figs (Fresh) (+0.40 g, +14%).

Más Vitamina C

+880%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 2.0 mg in Figs (Fresh) (+17.6 mg, +880%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Higos Frescos

74 kcal4% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 74 kcal in Figs (Fresh) (+16 kcal, +22%).

ProteínaBatata más alto

Higos Frescos

0.75 g2% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.75 g in Figs (Fresh) (+1.3 g, +168%).

CarbohidratosBatata más alto

Higos Frescos

19.2 g7% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 19.2 g in Figs (Fresh) (+1.5 g, +8%).

Fibra DietéticaBatata más alto

Higos Frescos

2.9 g10% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.9 g in Figs (Fresh) (+0.40 g, +14%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.30 g

Batata

0.15 g

Figs (Fresh) provides 0.30 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.15 g, +100%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Batata

6.5 g13% VD

Figs (Fresh) provides 16.3 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+9.8 g, +151%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Higos Frescos

2.0 mg2% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 2.0 mg in Figs (Fresh) (+17.6 mg, +880%).

Vitamina ABatata más alto

Higos Frescos

7.0 µg1% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Figs (Fresh) (+954 µg, +13629%).

Vitamina DSimilar

Higos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Higos Frescos

0.11 mg1% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.11 mg in Figs (Fresh) (+0.60 mg, +545%).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Batata

2.3 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+2.4 µg, +104%).

Ácido FólicoSimilar

Higos Frescos

6.0 µg2% VD

Batata

6.0 µg2% VD

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Batata

0.11 mg9% VD

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Batata más alto

Higos Frescos

0.05 mg4% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Higos Frescos

0.40 mg3% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.40 mg in Figs (Fresh) (+1.1 mg, +272%).

Vitamina B5Batata más alto

Higos Frescos

0.30 mg6% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.30 mg in Figs (Fresh) (+0.58 mg, +195%).

Vitamina B6Batata más alto

Higos Frescos

0.11 mg7% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.11 mg in Figs (Fresh) (+0.17 mg, +153%).

Vitamina B12Similar

Higos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Higos Frescos

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Figs (Fresh) (+35.0 mg, +3500%).

PotasioBatata más alto

Higos Frescos

232 mg5% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 232 mg in Figs (Fresh) (+243 mg, +105%).

CalcioBatata más alto

Higos Frescos

35.0 mg3% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 35.0 mg in Figs (Fresh) (+3.0 mg, +9%).

HierroBatata más alto

Higos Frescos

0.37 mg2% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.37 mg in Figs (Fresh) (+0.32 mg, +86%).

MagnesioBatata más alto

Higos Frescos

17.0 mg4% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

FósforoBatata más alto

Higos Frescos

14.0 mg1% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 14.0 mg in Figs (Fresh) (+40.0 mg, +286%).

ZincBatata más alto

Higos Frescos

0.15 mg1% VD

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.17 mg, +113%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Batata

0.05 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Higos Frescos

37 kcal2% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 37 kcal in Figs (Fresh) (+66 kcal, +177%).

ProteínaBatata más alto

Higos Frescos

0.38 g1% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.38 g in Figs (Fresh) (+1.9 g, +511%).

CarbohidratosBatata más alto

Higos Frescos

9.6 g3% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 9.6 g in Figs (Fresh) (+14.0 g, +146%).

Fibra DietéticaBatata más alto

Higos Frescos

1.5 g5% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.5 g in Figs (Fresh) (+2.3 g, +159%).

Grasa TotalSimilar

Higos Frescos

0.15 g

Batata

0.17 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.15 g).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Batata

7.4 g15% VD

Figs (Fresh) provides 8.1 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+0.74 g, +10%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Higos Frescos

1.0 mg1% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 1.0 mg in Figs (Fresh) (+21.3 mg, +2134%).

Vitamina ABatata más alto

Higos Frescos

3.5 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 3.5 µg in Figs (Fresh) (+1,092 µg, +31201%).

Vitamina DSimilar

Higos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Higos Frescos

0.06 mg

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.06 mg in Figs (Fresh) (+0.75 mg, +1372%).

Vitamina KBatata más alto

Higos Frescos

2.4 µg2% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.4 µg in Figs (Fresh) (+0.3 µg, +12%).

Ácido FólicoBatata más alto

Higos Frescos

3.0 µg1% VD

Batata

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 3.0 µg in Figs (Fresh) (+3.8 µg, +128%).

Vitamina B1 (Tiamina)Batata más alto

Higos Frescos

0.03 mg3% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Higos Frescos

0.03 mg2% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Higos Frescos

0.20 mg1% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.20 mg in Figs (Fresh) (+1.5 mg, +748%).

Vitamina B5Batata más alto

Higos Frescos

0.15 mg3% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.86 mg, +572%).

Vitamina B6Batata más alto

Higos Frescos

0.06 mg3% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Figs (Fresh) (+0.27 mg, +477%).

Vitamina B12Similar

Higos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Higos Frescos

0.50 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.50 mg in Figs (Fresh) (+40.5 mg, +8108%).

PotasioBatata más alto

Higos Frescos

116 mg2% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 116 mg in Figs (Fresh) (+426 mg, +367%).

CalcioBatata más alto

Higos Frescos

17.5 mg1% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 17.5 mg in Figs (Fresh) (+25.8 mg, +148%).

HierroBatata más alto

Higos Frescos

0.19 mg1% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.19 mg in Figs (Fresh) (+0.60 mg, +325%).

MagnesioBatata más alto

Higos Frescos

8.5 mg2% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 8.5 mg in Figs (Fresh) (+22.3 mg, +262%).

FósforoBatata más alto

Higos Frescos

7.0 mg1% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 7.0 mg in Figs (Fresh) (+54.6 mg, +779%).

ZincBatata más alto

Higos Frescos

0.08 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Figs (Fresh) (+0.29 mg, +386%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Batata

0.06 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Batata

100 kcal5% VD

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Higos Frescos

1.0 g2% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.0 g in Figs (Fresh) (+1.2 g, +120%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Batata

23.0 g8% VD

Figs (Fresh) provides 25.9 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +13%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

3.9 g14% VD

Batata

3.7 g13% VD

Figs (Fresh) provides 3.9 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.25 g, +7%).

Grasa TotalHigos Frescos más alto

Higos Frescos

0.41 g1% VD

Batata

0.17 g

Figs (Fresh) provides 0.41 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.24 g, +143%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Batata

7.2 g14% VD

Figs (Fresh) provides 22.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.8 g, +205%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Higos Frescos

2.7 mg3% VD

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 2.7 mg in Figs (Fresh) (+19.1 mg, +706%).

Vitamina ABatata más alto

Higos Frescos

9.5 µg1% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 9.5 µg in Figs (Fresh) (+1,057 µg, +11188%).

Vitamina DSimilar

Higos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Higos Frescos

0.15 mg1% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.15 mg in Figs (Fresh) (+0.64 mg, +431%).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Batata

2.6 µg2% VD

Figs (Fresh) provides 6.3 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +149%).

Ácido FólicoHigos Frescos más alto

Higos Frescos

8.1 µg2% VD

Batata

6.7 µg2% VD

Figs (Fresh) provides 8.1 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +22%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Batata

0.12 mg10% VD

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Batata más alto

Higos Frescos

0.07 mg5% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Batata más alto

Higos Frescos

0.54 mg3% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +206%).

Vitamina B5Batata más alto

Higos Frescos

0.41 mg8% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Figs (Fresh) (+0.58 mg, +142%).

Vitamina B6Batata más alto

Higos Frescos

0.15 mg9% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Figs (Fresh) (+0.16 mg, +108%).

Vitamina B12Similar

Higos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Higos Frescos

1.4 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.4 mg in Figs (Fresh) (+38.6 mg, +2860%).

PotasioBatata más alto

Higos Frescos

313 mg7% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 313 mg in Figs (Fresh) (+214 mg, +68%).

CalcioHigos Frescos más alto

Higos Frescos

47.3 mg4% VD

Batata

42.2 mg3% VD

Figs (Fresh) provides 47.3 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+5.1 mg, +12%).

HierroBatata más alto

Higos Frescos

0.50 mg3% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.50 mg in Figs (Fresh) (+0.27 mg, +53%).

MagnesioBatata más alto

Higos Frescos

23.0 mg5% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.0 mg in Figs (Fresh) (+7.0 mg, +31%).

FósforoBatata más alto

Higos Frescos

18.9 mg2% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 18.9 mg in Figs (Fresh) (+41.0 mg, +217%).

ZincBatata más alto

Higos Frescos

0.20 mg2% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.20 mg in Figs (Fresh) (+0.15 mg, +75%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Batata

0.06 g

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Batata

300 kcal15% VD

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Higos Frescos

3.0 g6% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.0 g in Figs (Fresh) (+3.7 g, +120%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Batata

69.0 g25% VD

Figs (Fresh) provides 77.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+8.7 g, +13%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

11.7 g42% VD

Batata

11.0 g39% VD

Figs (Fresh) provides 11.7 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.76 g, +7%).

Grasa TotalHigos Frescos más alto

Higos Frescos

1.2 g2% VD

Batata

0.50 g1% VD

Figs (Fresh) provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.72 g, +143%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Batata

21.6 g43% VD

Figs (Fresh) provides 65.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+44.3 g, +205%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Higos Frescos

8.1 mg9% VD

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 8.1 mg in Figs (Fresh) (+57.2 mg, +706%).

Vitamina ABatata más alto

Higos Frescos

28 µg3% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 28 µg in Figs (Fresh) (+3,172 µg, +11188%).

Vitamina DSimilar

Higos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Higos Frescos

0.45 mg3% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.45 mg in Figs (Fresh) (+1.9 mg, +431%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Batata

7.7 µg6% VD

Figs (Fresh) provides 19 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+11 µg, +149%).

Ácido FólicoHigos Frescos más alto

Higos Frescos

24 µg6% VD

Batata

20 µg5% VD

Figs (Fresh) provides 24 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+4.3 µg, +22%).

Vitamina B1 (Tiamina)Batata más alto

Higos Frescos

0.24 mg20% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Figs (Fresh) (+0.11 mg, +47%).

Vitamina B2 (Riboflavina)Batata más alto

Higos Frescos

0.20 mg16% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Figs (Fresh) (+0.15 mg, +74%).

Vitamina B3 (Niacina)Batata más alto

Higos Frescos

1.6 mg10% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 1.6 mg in Figs (Fresh) (+3.3 mg, +206%).

Vitamina B5Batata más alto

Higos Frescos

1.2 mg24% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Figs (Fresh) (+1.7 mg, +142%).

Vitamina B6Batata más alto

Higos Frescos

0.46 mg27% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.46 mg in Figs (Fresh) (+0.49 mg, +108%).

Vitamina B12Similar

Higos Frescos

0 µg

Batata

0 µg

Both Figs (Fresh) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Higos Frescos

4.1 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 4.1 mg in Figs (Fresh) (+116 mg, +2860%).

PotasioBatata más alto

Higos Frescos

940 mg20% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Figs (Fresh) (+642 mg, +68%).

CalcioHigos Frescos más alto

Higos Frescos

142 mg11% VD

Batata

127 mg10% VD

Figs (Fresh) provides 142 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+15.2 mg, +12%).

HierroBatata más alto

Higos Frescos

1.5 mg8% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Figs (Fresh) (+0.80 mg, +53%).

MagnesioBatata más alto

Higos Frescos

68.9 mg16% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.9 mg in Figs (Fresh) (+21.1 mg, +31%).

FósforoBatata más alto

Higos Frescos

56.7 mg5% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 56.7 mg in Figs (Fresh) (+123 mg, +217%).

ZincBatata más alto

Higos Frescos

0.61 mg6% VD

Batata

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.61 mg in Figs (Fresh) (+0.46 mg, +75%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.24 g1% VD

Batata

0.17 g1% VD

Figs (Fresh) provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.08 g, +46%).

Higos Frescos vs Batata

Higos Frescos

Batata

Nutritional Takeaways

Resumen de la Comparación