Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 11315% more vitamin c per 100 g (228 mg vs 2.0 mg in Figs (Fresh)).
What can I eat instead of Figs (Fresh)?
Explore ranked alternatives to Figs (Fresh) (74 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsFigs (Fresh)
74 kcal •0.75g protein •2.9g fiber •2mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Figs (Fresh)
Discover ranked food alternatives to Figs (Fresh) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 2560% more vitamin c per 100 g (53.2 mg vs 2.0 mg in Figs (Fresh)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides approximately 335% more vitamin c per 100 g (8.7 mg vs 2.0 mg in Figs (Fresh)).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 4535% more vitamin c per 100 g (92.7 mg vs 2.0 mg in Figs (Fresh)).