Side-by-Side Comparison

Figs (Fresh) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).

Higher Protein

+52%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

Higher Dietary Fiber

+3%

Similar Concentration

Both provide similar dietary fiber (3.0 g vs 2.9 g).

Higher Vitamin C

+4535%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Comparing per 100 g standard edible portion.

Nutrient

Figs (Fresh)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Figs (Fresh)

74 kcal4% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Figs (Fresh) provides 74 kcal vs 61 kcal in Kiwi (Kiwifruit) (+13 kcal, +21%).

ProteinKiwi (Kiwifruit) higher

Figs (Fresh)

0.75 g2% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

19.2 g7% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Figs (Fresh) provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +31%).

Dietary FiberKiwi (Kiwifruit) higher

Figs (Fresh)

2.9 g10% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.9 g in Figs (Fresh) (+0.10 g, +3%).

Total FatKiwi (Kiwifruit) higher

Figs (Fresh)

0.30 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Figs (Fresh) (+0.22 g, +73%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

16.3 g33% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Figs (Fresh) provides 16.3 g vs 9.0 g in Kiwi (Kiwifruit) (+7.3 g, +81%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Figs (Fresh)

2.0 mg2% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

7.0 µg1% DV

Kiwi (Kiwifruit)

4.0 µg

Figs (Fresh) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Figs (Fresh)

0.11 mg1% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.11 mg in Figs (Fresh) (+1.3 mg, +1227%).

Vitamin KKiwi (Kiwifruit) higher

Figs (Fresh)

4.7 µg4% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 4.7 µg in Figs (Fresh) (+36 µg, +757%).

Folate (DFE)Kiwi (Kiwifruit) higher

Figs (Fresh)

6.0 µg2% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.06 mg5% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.05 mg4% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Figs (Fresh)

0.40 mg3% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Figs (Fresh) provides 0.40 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.06 mg, +17%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.30 mg6% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Figs (Fresh) provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.12 mg, +64%).

Vitamin B6Similar

Figs (Fresh)

0.11 mg7% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Figs (Fresh)

1.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Figs (Fresh)

232 mg5% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 232 mg in Figs (Fresh) (+80.0 mg, +34%).

CalciumSimilar

Figs (Fresh)

35.0 mg3% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calcium (35.0 mg).

IronFigs (Fresh) higher

Figs (Fresh)

0.37 mg2% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Figs (Fresh) provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +19%).

MagnesiumSimilar

Figs (Fresh)

17.0 mg4% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of magnesium (17.0 mg).

PhosphorusKiwi (Kiwifruit) higher

Figs (Fresh)

14.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Figs (Fresh) (+20.0 mg, +143%).

ZincSimilar

Figs (Fresh)

0.15 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.06 g

Kiwi (Kiwifruit)

0.03 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutrient

Figs (Fresh)50 g (1 medium fig (50 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Figs (Fresh)

37 kcal2% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Figs (Fresh) (+5 kcal, +14%).

ProteinKiwi (Kiwifruit) higher

Figs (Fresh)

0.38 g1% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.38 g in Figs (Fresh) (+0.41 g, +110%).

CarbohydratesKiwi (Kiwifruit) higher

Figs (Fresh)

9.6 g3% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 9.6 g in Figs (Fresh) (+0.53 g, +5%).

Dietary FiberKiwi (Kiwifruit) higher

Figs (Fresh)

1.5 g5% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Figs (Fresh) (+0.62 g, +43%).

Total FatKiwi (Kiwifruit) higher

Figs (Fresh)

0.15 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.15 g in Figs (Fresh) (+0.21 g, +139%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

8.1 g16% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Figs (Fresh) provides 8.1 g vs 6.2 g in Kiwi (Kiwifruit) (+1.9 g, +31%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Figs (Fresh)

1.0 mg1% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 1.0 mg in Figs (Fresh) (+63.0 mg, +6296%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

3.5 µg

Kiwi (Kiwifruit)

2.8 µg

Figs (Fresh) provides 3.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.7 µg, +27%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Figs (Fresh)

0.06 mg

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.95 mg, +1732%).

Vitamin KKiwi (Kiwifruit) higher

Figs (Fresh)

2.4 µg2% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 2.4 µg in Figs (Fresh) (+25 µg, +1083%).

Folate (DFE)Kiwi (Kiwifruit) higher

Figs (Fresh)

3.0 µg1% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 3.0 µg in Figs (Fresh) (+14 µg, +475%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.03 mg3% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.03 mg2% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.20 mg1% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Pantothenic Acid (B5)Similar

Figs (Fresh)

0.15 mg3% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Figs (Fresh)

0.06 mg3% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Figs (Fresh)

0.50 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

PotassiumKiwi (Kiwifruit) higher

Figs (Fresh)

116 mg2% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 116 mg in Figs (Fresh) (+99.3 mg, +86%).

CalciumKiwi (Kiwifruit) higher

Figs (Fresh)

17.5 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 17.5 mg in Figs (Fresh) (+6.0 mg, +34%).

IronSimilar

Figs (Fresh)

0.19 mg1% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.19 mg).

MagnesiumKiwi (Kiwifruit) higher

Figs (Fresh)

8.5 mg2% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 8.5 mg in Figs (Fresh) (+3.2 mg, +38%).

PhosphorusKiwi (Kiwifruit) higher

Figs (Fresh)

7.0 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 7.0 mg in Figs (Fresh) (+16.5 mg, +235%).

ZincSimilar

Figs (Fresh)

0.08 mg1% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.03 g

Kiwi (Kiwifruit)

0.02 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutrient

Figs (Fresh)Amount per 100 kcal (135 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Figs (Fresh)

1.0 g2% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.0 g in Figs (Fresh) (+0.86 g, +85%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

25.9 g9% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Figs (Fresh) provides 25.9 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

Dietary FiberKiwi (Kiwifruit) higher

Figs (Fresh)

3.9 g14% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 3.9 g in Figs (Fresh) (+1.0 g, +26%).

Total FatKiwi (Kiwifruit) higher

Figs (Fresh)

0.41 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Figs (Fresh) (+0.45 g, +111%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

22.0 g44% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Figs (Fresh) provides 22.0 g vs 14.7 g in Kiwi (Kiwifruit) (+7.2 g, +49%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Figs (Fresh)

2.7 mg3% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 2.7 mg in Figs (Fresh) (+149 mg, +5531%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

9.5 µg1% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Figs (Fresh) provides 9.5 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2.9 µg, +44%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Figs (Fresh)

0.15 mg1% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.15 mg in Figs (Fresh) (+2.2 mg, +1512%).

Vitamin KKiwi (Kiwifruit) higher

Figs (Fresh)

6.3 µg5% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 6.3 µg in Figs (Fresh) (+60 µg, +942%).

Folate (DFE)Kiwi (Kiwifruit) higher

Figs (Fresh)

8.1 µg2% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 8.1 µg in Figs (Fresh) (+33 µg, +406%).

Thiamin (Vitamin B1)Similar

Figs (Fresh)

0.08 mg7% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Similar

Figs (Fresh)

0.07 mg5% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Figs (Fresh)

0.54 mg3% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.54 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

0.41 mg8% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Figs (Fresh) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.10 mg, +35%).

Vitamin B6Similar

Figs (Fresh)

0.15 mg9% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Figs (Fresh)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Figs (Fresh)

1.4 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.4 mg in Figs (Fresh) (+3.6 mg, +264%).

PotassiumKiwi (Kiwifruit) higher

Figs (Fresh)

313 mg7% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 313 mg in Figs (Fresh) (+198 mg, +63%).

CalciumKiwi (Kiwifruit) higher

Figs (Fresh)

47.3 mg4% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 47.3 mg in Figs (Fresh) (+8.5 mg, +18%).

IronSimilar

Figs (Fresh)

0.50 mg3% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnesiumKiwi (Kiwifruit) higher

Figs (Fresh)

23.0 mg5% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 23.0 mg in Figs (Fresh) (+4.9 mg, +21%).

PhosphorusKiwi (Kiwifruit) higher

Figs (Fresh)

18.9 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 18.9 mg in Figs (Fresh) (+36.9 mg, +195%).

ZincSimilar

Figs (Fresh)

0.20 mg2% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Figs (Fresh)

0.08 g

Kiwi (Kiwifruit)

0.05 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.08 g).

Nutrient

Figs (Fresh)Normalized to 300 kcal (405 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Figs (Fresh)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Figs (Fresh)

3.0 g6% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Figs (Fresh) (+2.6 g, +85%).

CarbohydratesFigs (Fresh) higher

Figs (Fresh)

77.7 g28% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Figs (Fresh) provides 77.7 g vs 72.1 g in Kiwi (Kiwifruit) (+5.6 g, +8%).

Dietary FiberKiwi (Kiwifruit) higher

Figs (Fresh)

11.7 g42% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 11.7 g in Figs (Fresh) (+3.0 g, +26%).

Total FatKiwi (Kiwifruit) higher

Figs (Fresh)

1.2 g2% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Figs (Fresh) (+1.3 g, +111%).

Total SugarsFigs (Fresh) higher

Figs (Fresh)

65.9 g132% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Figs (Fresh) provides 65.9 g vs 44.2 g in Kiwi (Kiwifruit) (+21.6 g, +49%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Figs (Fresh)

8.1 mg9% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 8.1 mg in Figs (Fresh) (+448 mg, +5531%).

Vitamin A (RAE)Figs (Fresh) higher

Figs (Fresh)

28 µg3% DV

Kiwi (Kiwifruit)

20 µg2% DV

Figs (Fresh) provides 28 µg vs 20 µg in Kiwi (Kiwifruit) (+8.7 µg, +44%).

Vitamin DSimilar

Figs (Fresh)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Figs (Fresh)

0.45 mg3% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.45 mg in Figs (Fresh) (+6.7 mg, +1512%).

Vitamin KKiwi (Kiwifruit) higher

Figs (Fresh)

19 µg16% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 19 µg in Figs (Fresh) (+179 µg, +942%).

Folate (DFE)Kiwi (Kiwifruit) higher

Figs (Fresh)

24 µg6% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 24 µg in Figs (Fresh) (+99 µg, +406%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Figs (Fresh)

0.24 mg20% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +83%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Figs (Fresh)

0.20 mg16% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +65%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Figs (Fresh)

1.6 mg10% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 1.6 mg in Figs (Fresh) (+0.06 mg, +4%).

Pantothenic Acid (B5)Figs (Fresh) higher

Figs (Fresh)

1.2 mg24% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Figs (Fresh) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.31 mg, +35%).

Vitamin B6Figs (Fresh) higher

Figs (Fresh)

0.46 mg27% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.15 mg, +48%).

Vitamin B12Similar

Figs (Fresh)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Figs (Fresh)

4.1 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 4.1 mg in Figs (Fresh) (+10.7 mg, +264%).

PotassiumKiwi (Kiwifruit) higher

Figs (Fresh)

940 mg20% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Figs (Fresh) (+595 mg, +63%).

CalciumKiwi (Kiwifruit) higher

Figs (Fresh)

142 mg11% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 142 mg in Figs (Fresh) (+25.5 mg, +18%).

IronSimilar

Figs (Fresh)

1.5 mg8% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnesiumKiwi (Kiwifruit) higher

Figs (Fresh)

68.9 mg16% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 68.9 mg in Figs (Fresh) (+14.8 mg, +21%).

PhosphorusKiwi (Kiwifruit) higher

Figs (Fresh)

56.7 mg5% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZincKiwi (Kiwifruit) higher

Figs (Fresh)

0.61 mg6% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.61 mg in Figs (Fresh) (+0.08 mg, +13%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Figs (Fresh)

0.24 g1% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Figs (Fresh) provides 0.24 g vs 0.14 g in Kiwi (Kiwifruit) (+0.10 g, +70%).

Figs (Fresh) vs Kiwi (Kiwifruit)

Figs (Fresh)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary