Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).

Più Proteine

+52%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

Più Fibre

+3%

Concentrazione Simile

Both provide similar dietary fiber (3.0 g vs 2.9 g).

Più Vitamina C

+4535%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Kiwi

61 kcal3% VG

Figs (Fresh) provides 74 kcal vs 61 kcal in Kiwi (Kiwifruit) (+13 kcal, +21%).

ProteineKiwi più alto

Fichi Freschi

0.75 g2% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Kiwi

14.7 g5% VG

Figs (Fresh) provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +31%).

Fibra AlimentareKiwi più alto

Fichi Freschi

2.9 g10% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.9 g in Figs (Fresh) (+0.10 g, +3%).

Grassi TotaliKiwi più alto

Fichi Freschi

0.30 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Figs (Fresh) (+0.22 g, +73%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Kiwi

9.0 g18% VG

Figs (Fresh) provides 16.3 g vs 9.0 g in Kiwi (Kiwifruit) (+7.3 g, +81%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fichi Freschi

2.0 mg2% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Vitamina AFichi Freschi più alto

Fichi Freschi

7.0 µg1% VG

Kiwi

4.0 µg

Figs (Fresh) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamina DSimile

Fichi Freschi

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fichi Freschi

0.11 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.11 mg in Figs (Fresh) (+1.3 mg, +1227%).

Vitamina KKiwi più alto

Fichi Freschi

4.7 µg4% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 4.7 µg in Figs (Fresh) (+36 µg, +757%).

Acido FolicoKiwi più alto

Fichi Freschi

6.0 µg2% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Kiwi

0.03 mg2% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Kiwi

0.03 mg2% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fichi Freschi

0.40 mg3% VG

Kiwi

0.34 mg2% VG

Figs (Fresh) provides 0.40 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.06 mg, +17%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Kiwi

0.18 mg4% VG

Figs (Fresh) provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.12 mg, +64%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Kiwi

0.06 mg4% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fichi Freschi

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +200%).

PotassioKiwi più alto

Fichi Freschi

232 mg5% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 232 mg in Figs (Fresh) (+80.0 mg, +34%).

CalcioSimile

Fichi Freschi

35.0 mg3% VG

Kiwi

34.0 mg3% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calcium (35.0 mg).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Kiwi

0.31 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +19%).

MagnesioSimile

Fichi Freschi

17.0 mg4% VG

Kiwi

17.0 mg4% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of magnesium (17.0 mg).

FosforoKiwi più alto

Fichi Freschi

14.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Figs (Fresh) (+20.0 mg, +143%).

ZincoSimile

Fichi Freschi

0.15 mg1% VG

Kiwi

0.14 mg1% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Kiwi

0.03 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Fichi Freschi

37 kcal2% VG

Kiwi

42 kcal2% VG

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Figs (Fresh) (+5 kcal, +14%).

ProteineKiwi più alto

Fichi Freschi

0.38 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.38 g in Figs (Fresh) (+0.41 g, +110%).

CarboidratiKiwi più alto

Fichi Freschi

9.6 g3% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 9.6 g in Figs (Fresh) (+0.53 g, +5%).

Fibra AlimentareKiwi più alto

Fichi Freschi

1.5 g5% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Figs (Fresh) (+0.62 g, +43%).

Grassi TotaliKiwi più alto

Fichi Freschi

0.15 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.15 g in Figs (Fresh) (+0.21 g, +139%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Kiwi

6.2 g12% VG

Figs (Fresh) provides 8.1 g vs 6.2 g in Kiwi (Kiwifruit) (+1.9 g, +31%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fichi Freschi

1.0 mg1% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 1.0 mg in Figs (Fresh) (+63.0 mg, +6296%).

Vitamina AFichi Freschi più alto

Fichi Freschi

3.5 µg

Kiwi

2.8 µg

Figs (Fresh) provides 3.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.7 µg, +27%).

Vitamina DSimile

Fichi Freschi

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fichi Freschi

0.06 mg

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.95 mg, +1732%).

Vitamina KKiwi più alto

Fichi Freschi

2.4 µg2% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 2.4 µg in Figs (Fresh) (+25 µg, +1083%).

Acido FolicoKiwi più alto

Fichi Freschi

3.0 µg1% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 3.0 µg in Figs (Fresh) (+14 µg, +475%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Kiwi

0.02 mg2% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Kiwi

0.02 mg1% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.20 mg1% VG

Kiwi

0.24 mg1% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Simile

Fichi Freschi

0.15 mg3% VG

Kiwi

0.13 mg3% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Kiwi

0.04 mg3% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fichi Freschi

0.50 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

PotassioKiwi più alto

Fichi Freschi

116 mg2% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 116 mg in Figs (Fresh) (+99.3 mg, +86%).

CalcioKiwi più alto

Fichi Freschi

17.5 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 17.5 mg in Figs (Fresh) (+6.0 mg, +34%).

FerroSimile

Fichi Freschi

0.19 mg1% VG

Kiwi

0.21 mg1% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.19 mg).

MagnesioKiwi più alto

Fichi Freschi

8.5 mg2% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 8.5 mg in Figs (Fresh) (+3.2 mg, +38%).

FosforoKiwi più alto

Fichi Freschi

7.0 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 7.0 mg in Figs (Fresh) (+16.5 mg, +235%).

ZincoSimile

Fichi Freschi

0.08 mg1% VG

Kiwi

0.10 mg1% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Kiwi

0.02 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Fichi Freschi

1.0 g2% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.0 g in Figs (Fresh) (+0.86 g, +85%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Kiwi

24.0 g9% VG

Figs (Fresh) provides 25.9 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

Fibra AlimentareKiwi più alto

Fichi Freschi

3.9 g14% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 3.9 g in Figs (Fresh) (+1.0 g, +26%).

Grassi TotaliKiwi più alto

Fichi Freschi

0.41 g1% VG

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Figs (Fresh) (+0.45 g, +111%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Kiwi

14.7 g29% VG

Figs (Fresh) provides 22.0 g vs 14.7 g in Kiwi (Kiwifruit) (+7.2 g, +49%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fichi Freschi

2.7 mg3% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 2.7 mg in Figs (Fresh) (+149 mg, +5531%).

Vitamina AFichi Freschi più alto

Fichi Freschi

9.5 µg1% VG

Kiwi

6.6 µg1% VG

Figs (Fresh) provides 9.5 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2.9 µg, +44%).

Vitamina DSimile

Fichi Freschi

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fichi Freschi

0.15 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.15 mg in Figs (Fresh) (+2.2 mg, +1512%).

Vitamina KKiwi più alto

Fichi Freschi

6.3 µg5% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 6.3 µg in Figs (Fresh) (+60 µg, +942%).

Acido FolicoKiwi più alto

Fichi Freschi

8.1 µg2% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 8.1 µg in Figs (Fresh) (+33 µg, +406%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Kiwi

0.04 mg4% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Kiwi

0.04 mg3% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.54 mg3% VG

Kiwi

0.56 mg3% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.54 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Kiwi

0.30 mg6% VG

Figs (Fresh) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.10 mg, +35%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Kiwi

0.10 mg6% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fichi Freschi

1.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.4 mg in Figs (Fresh) (+3.6 mg, +264%).

PotassioKiwi più alto

Fichi Freschi

313 mg7% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 313 mg in Figs (Fresh) (+198 mg, +63%).

CalcioKiwi più alto

Fichi Freschi

47.3 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 47.3 mg in Figs (Fresh) (+8.5 mg, +18%).

FerroSimile

Fichi Freschi

0.50 mg3% VG

Kiwi

0.51 mg3% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnesioKiwi più alto

Fichi Freschi

23.0 mg5% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 23.0 mg in Figs (Fresh) (+4.9 mg, +21%).

FosforoKiwi più alto

Fichi Freschi

18.9 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 18.9 mg in Figs (Fresh) (+36.9 mg, +195%).

ZincoSimile

Fichi Freschi

0.20 mg2% VG

Kiwi

0.23 mg2% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.08 g

Kiwi

0.05 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.08 g).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Fichi Freschi

3.0 g6% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Figs (Fresh) (+2.6 g, +85%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Kiwi

72.1 g26% VG

Figs (Fresh) provides 77.7 g vs 72.1 g in Kiwi (Kiwifruit) (+5.6 g, +8%).

Fibra AlimentareKiwi più alto

Fichi Freschi

11.7 g42% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 11.7 g in Figs (Fresh) (+3.0 g, +26%).

Grassi TotaliKiwi più alto

Fichi Freschi

1.2 g2% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Figs (Fresh) (+1.3 g, +111%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Kiwi

44.2 g88% VG

Figs (Fresh) provides 65.9 g vs 44.2 g in Kiwi (Kiwifruit) (+21.6 g, +49%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Fichi Freschi

8.1 mg9% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 8.1 mg in Figs (Fresh) (+448 mg, +5531%).

Vitamina AFichi Freschi più alto

Fichi Freschi

28 µg3% VG

Kiwi

20 µg2% VG

Figs (Fresh) provides 28 µg vs 20 µg in Kiwi (Kiwifruit) (+8.7 µg, +44%).

Vitamina DSimile

Fichi Freschi

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Fichi Freschi

0.45 mg3% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.45 mg in Figs (Fresh) (+6.7 mg, +1512%).

Vitamina KKiwi più alto

Fichi Freschi

19 µg16% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 19 µg in Figs (Fresh) (+179 µg, +942%).

Acido FolicoKiwi più alto

Fichi Freschi

24 µg6% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 24 µg in Figs (Fresh) (+99 µg, +406%).

Vitamina B1 (Tiamina)Fichi Freschi più alto

Fichi Freschi

0.24 mg20% VG

Kiwi

0.13 mg11% VG

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +83%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Fichi Freschi

0.20 mg16% VG

Kiwi

0.12 mg9% VG

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +65%).

Vitamina B3 (Niacina)Kiwi più alto

Fichi Freschi

1.6 mg10% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 1.6 mg in Figs (Fresh) (+0.06 mg, +4%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Kiwi

0.90 mg18% VG

Figs (Fresh) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.31 mg, +35%).

Vitamina B6Fichi Freschi più alto

Fichi Freschi

0.46 mg27% VG

Kiwi

0.31 mg18% VG

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.15 mg, +48%).

Vitamina B12Simile

Fichi Freschi

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Fichi Freschi

4.1 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 4.1 mg in Figs (Fresh) (+10.7 mg, +264%).

PotassioKiwi più alto

Fichi Freschi

940 mg20% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Figs (Fresh) (+595 mg, +63%).

CalcioKiwi più alto

Fichi Freschi

142 mg11% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 142 mg in Figs (Fresh) (+25.5 mg, +18%).

FerroSimile

Fichi Freschi

1.5 mg8% VG

Kiwi

1.5 mg8% VG

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnesioKiwi più alto

Fichi Freschi

68.9 mg16% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 68.9 mg in Figs (Fresh) (+14.8 mg, +21%).

FosforoKiwi più alto

Fichi Freschi

56.7 mg5% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZincoKiwi più alto

Fichi Freschi

0.61 mg6% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.61 mg in Figs (Fresh) (+0.08 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Fichi Freschi

0.24 g1% VG

Kiwi

0.14 g1% VG

Figs (Fresh) provides 0.24 g vs 0.14 g in Kiwi (Kiwifruit) (+0.10 g, +70%).

Fichi Freschi vs Kiwi

Fichi Freschi

Kiwi

Nutritional Takeaways

Riepilogo del Confronto