Nährwerte im Vergleich

Frische Feigen vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-18%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).

Mehr Protein

+52%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

Mehr Ballaststoffe

+3%

Ähnliche Konzentration

Both provide similar dietary fiber (3.0 g vs 2.9 g).

Mehr Vitamin C

+4535%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Kiwi

61 kcal3% TB

Figs (Fresh) provides 74 kcal vs 61 kcal in Kiwi (Kiwifruit) (+13 kcal, +21%).

ProteinKiwi höher

Frische Feigen

0.75 g2% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Kiwi

14.7 g5% TB

Figs (Fresh) provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +31%).

BallaststoffeKiwi höher

Frische Feigen

2.9 g10% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.9 g in Figs (Fresh) (+0.10 g, +3%).

GesamtfettKiwi höher

Frische Feigen

0.30 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Figs (Fresh) (+0.22 g, +73%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Kiwi

9.0 g18% TB

Figs (Fresh) provides 16.3 g vs 9.0 g in Kiwi (Kiwifruit) (+7.3 g, +81%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Frische Feigen

2.0 mg2% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Kiwi

4.0 µg

Figs (Fresh) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Frische Feigen

0.11 mg1% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.11 mg in Figs (Fresh) (+1.3 mg, +1227%).

Vitamin KKiwi höher

Frische Feigen

4.7 µg4% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 4.7 µg in Figs (Fresh) (+36 µg, +757%).

FolsäureKiwi höher

Frische Feigen

6.0 µg2% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Kiwi

0.03 mg2% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Kiwi

0.03 mg2% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Frische Feigen höher

Frische Feigen

0.40 mg3% TB

Kiwi

0.34 mg2% TB

Figs (Fresh) provides 0.40 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.06 mg, +17%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Kiwi

0.18 mg4% TB

Figs (Fresh) provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.12 mg, +64%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Kiwi

0.06 mg4% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Frische Feigen

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +200%).

KaliumKiwi höher

Frische Feigen

232 mg5% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 232 mg in Figs (Fresh) (+80.0 mg, +34%).

CalciumÄhnlich

Frische Feigen

35.0 mg3% TB

Kiwi

34.0 mg3% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calcium (35.0 mg).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Kiwi

0.31 mg2% TB

Figs (Fresh) provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +19%).

MagnesiumÄhnlich

Frische Feigen

17.0 mg4% TB

Kiwi

17.0 mg4% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of magnesium (17.0 mg).

PhosphorKiwi höher

Frische Feigen

14.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Figs (Fresh) (+20.0 mg, +143%).

ZinkÄhnlich

Frische Feigen

0.15 mg1% TB

Kiwi

0.14 mg1% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.15 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Kiwi

0.03 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Frische Feigen

37 kcal2% TB

Kiwi

42 kcal2% TB

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Figs (Fresh) (+5 kcal, +14%).

ProteinKiwi höher

Frische Feigen

0.38 g1% TB

Kiwi

0.79 g2% TB

Kiwi (Kiwifruit) provides 0.79 g vs 0.38 g in Figs (Fresh) (+0.41 g, +110%).

KohlenhydrateKiwi höher

Frische Feigen

9.6 g3% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 9.6 g in Figs (Fresh) (+0.53 g, +5%).

BallaststoffeKiwi höher

Frische Feigen

1.5 g5% TB

Kiwi

2.1 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Figs (Fresh) (+0.62 g, +43%).

GesamtfettKiwi höher

Frische Feigen

0.15 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.15 g in Figs (Fresh) (+0.21 g, +139%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Kiwi

6.2 g12% TB

Figs (Fresh) provides 8.1 g vs 6.2 g in Kiwi (Kiwifruit) (+1.9 g, +31%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Frische Feigen

1.0 mg1% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 1.0 mg in Figs (Fresh) (+63.0 mg, +6296%).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Kiwi

2.8 µg

Figs (Fresh) provides 3.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.7 µg, +27%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Frische Feigen

0.06 mg

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.95 mg, +1732%).

Vitamin KKiwi höher

Frische Feigen

2.4 µg2% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 2.4 µg in Figs (Fresh) (+25 µg, +1083%).

FolsäureKiwi höher

Frische Feigen

3.0 µg1% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 3.0 µg in Figs (Fresh) (+14 µg, +475%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Kiwi

0.02 mg2% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Kiwi

0.02 mg1% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Frische Feigen

0.20 mg1% TB

Kiwi

0.24 mg1% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamin B5Ähnlich

Frische Feigen

0.15 mg3% TB

Kiwi

0.13 mg3% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Kiwi

0.04 mg3% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Frische Feigen

0.50 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

KaliumKiwi höher

Frische Feigen

116 mg2% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 116 mg in Figs (Fresh) (+99.3 mg, +86%).

CalciumKiwi höher

Frische Feigen

17.5 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 17.5 mg in Figs (Fresh) (+6.0 mg, +34%).

EisenÄhnlich

Frische Feigen

0.19 mg1% TB

Kiwi

0.21 mg1% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.19 mg).

MagnesiumKiwi höher

Frische Feigen

8.5 mg2% TB

Kiwi

11.7 mg3% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 8.5 mg in Figs (Fresh) (+3.2 mg, +38%).

PhosphorKiwi höher

Frische Feigen

7.0 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 7.0 mg in Figs (Fresh) (+16.5 mg, +235%).

ZinkÄhnlich

Frische Feigen

0.08 mg1% TB

Kiwi

0.10 mg1% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Kiwi

0.02 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Frische Feigen

1.0 g2% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.0 g in Figs (Fresh) (+0.86 g, +85%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Kiwi

24.0 g9% TB

Figs (Fresh) provides 25.9 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

BallaststoffeKiwi höher

Frische Feigen

3.9 g14% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 3.9 g in Figs (Fresh) (+1.0 g, +26%).

GesamtfettKiwi höher

Frische Feigen

0.41 g1% TB

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Figs (Fresh) (+0.45 g, +111%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Kiwi

14.7 g29% TB

Figs (Fresh) provides 22.0 g vs 14.7 g in Kiwi (Kiwifruit) (+7.2 g, +49%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Frische Feigen

2.7 mg3% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 2.7 mg in Figs (Fresh) (+149 mg, +5531%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Kiwi

6.6 µg1% TB

Figs (Fresh) provides 9.5 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2.9 µg, +44%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Frische Feigen

0.15 mg1% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.15 mg in Figs (Fresh) (+2.2 mg, +1512%).

Vitamin KKiwi höher

Frische Feigen

6.3 µg5% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 6.3 µg in Figs (Fresh) (+60 µg, +942%).

FolsäureKiwi höher

Frische Feigen

8.1 µg2% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 8.1 µg in Figs (Fresh) (+33 µg, +406%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Kiwi

0.04 mg4% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Kiwi

0.04 mg3% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Ähnlich

Frische Feigen

0.54 mg3% TB

Kiwi

0.56 mg3% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.54 mg).

Vitamin B5Frische Feigen höher

Frische Feigen

0.41 mg8% TB

Kiwi

0.30 mg6% TB

Figs (Fresh) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.10 mg, +35%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Kiwi

0.10 mg6% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Frische Feigen

1.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.4 mg in Figs (Fresh) (+3.6 mg, +264%).

KaliumKiwi höher

Frische Feigen

313 mg7% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 313 mg in Figs (Fresh) (+198 mg, +63%).

CalciumKiwi höher

Frische Feigen

47.3 mg4% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 47.3 mg in Figs (Fresh) (+8.5 mg, +18%).

EisenÄhnlich

Frische Feigen

0.50 mg3% TB

Kiwi

0.51 mg3% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnesiumKiwi höher

Frische Feigen

23.0 mg5% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 23.0 mg in Figs (Fresh) (+4.9 mg, +21%).

PhosphorKiwi höher

Frische Feigen

18.9 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 18.9 mg in Figs (Fresh) (+36.9 mg, +195%).

ZinkÄhnlich

Frische Feigen

0.20 mg2% TB

Kiwi

0.23 mg2% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.08 g

Kiwi

0.05 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Frische Feigen

3.0 g6% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Figs (Fresh) (+2.6 g, +85%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Kiwi

72.1 g26% TB

Figs (Fresh) provides 77.7 g vs 72.1 g in Kiwi (Kiwifruit) (+5.6 g, +8%).

BallaststoffeKiwi höher

Frische Feigen

11.7 g42% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 11.7 g in Figs (Fresh) (+3.0 g, +26%).

GesamtfettKiwi höher

Frische Feigen

1.2 g2% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Figs (Fresh) (+1.3 g, +111%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Kiwi

44.2 g88% TB

Figs (Fresh) provides 65.9 g vs 44.2 g in Kiwi (Kiwifruit) (+21.6 g, +49%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Frische Feigen

8.1 mg9% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 8.1 mg in Figs (Fresh) (+448 mg, +5531%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Kiwi

20 µg2% TB

Figs (Fresh) provides 28 µg vs 20 µg in Kiwi (Kiwifruit) (+8.7 µg, +44%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Frische Feigen

0.45 mg3% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.45 mg in Figs (Fresh) (+6.7 mg, +1512%).

Vitamin KKiwi höher

Frische Feigen

19 µg16% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 19 µg in Figs (Fresh) (+179 µg, +942%).

FolsäureKiwi höher

Frische Feigen

24 µg6% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 24 µg in Figs (Fresh) (+99 µg, +406%).

Vitamin B1 (Thiamin)Frische Feigen höher

Frische Feigen

0.24 mg20% TB

Kiwi

0.13 mg11% TB

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +83%).

Vitamin B2 (Riboflavin)Frische Feigen höher

Frische Feigen

0.20 mg16% TB

Kiwi

0.12 mg9% TB

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +65%).

Vitamin B3 (Niacin)Kiwi höher

Frische Feigen

1.6 mg10% TB

Kiwi

1.7 mg10% TB

Kiwi (Kiwifruit) provides 1.7 mg vs 1.6 mg in Figs (Fresh) (+0.06 mg, +4%).

Vitamin B5Frische Feigen höher

Frische Feigen

1.2 mg24% TB

Kiwi

0.90 mg18% TB

Figs (Fresh) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.31 mg, +35%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Kiwi

0.31 mg18% TB

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.15 mg, +48%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Frische Feigen

4.1 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 4.1 mg in Figs (Fresh) (+10.7 mg, +264%).

KaliumKiwi höher

Frische Feigen

940 mg20% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Figs (Fresh) (+595 mg, +63%).

CalciumKiwi höher

Frische Feigen

142 mg11% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 142 mg in Figs (Fresh) (+25.5 mg, +18%).

EisenÄhnlich

Frische Feigen

1.5 mg8% TB

Kiwi

1.5 mg8% TB

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnesiumKiwi höher

Frische Feigen

68.9 mg16% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 68.9 mg in Figs (Fresh) (+14.8 mg, +21%).

PhosphorKiwi höher

Frische Feigen

56.7 mg5% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZinkKiwi höher

Frische Feigen

0.61 mg6% TB

Kiwi

0.69 mg6% TB

Kiwi (Kiwifruit) provides 0.69 mg vs 0.61 mg in Figs (Fresh) (+0.08 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenFrische Feigen höher

Frische Feigen

0.24 g1% TB

Kiwi

0.14 g1% TB

Figs (Fresh) provides 0.24 g vs 0.14 g in Kiwi (Kiwifruit) (+0.10 g, +70%).

Frische Feigen vs Kiwi

Frische Feigen

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs