Compare Nutrição Lado a Lado

Figos Frescos vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-18%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).

Mais Proteína

+52%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

Mais Fibras

+3%

Concentração Semelhante

Both provide similar dietary fiber (3.0 g vs 2.9 g).

Mais Vitamina C

+4535%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Kiwi

61 kcal3% VD

Figs (Fresh) provides 74 kcal vs 61 kcal in Kiwi (Kiwifruit) (+13 kcal, +21%).

ProteínaKiwi mais alto

Figos Frescos

0.75 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Kiwi

14.7 g5% VD

Figs (Fresh) provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +31%).

Fibra AlimentarKiwi mais alto

Figos Frescos

2.9 g10% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.9 g in Figs (Fresh) (+0.10 g, +3%).

Gordura TotalKiwi mais alto

Figos Frescos

0.30 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Figs (Fresh) (+0.22 g, +73%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Kiwi

9.0 g18% VD

Figs (Fresh) provides 16.3 g vs 9.0 g in Kiwi (Kiwifruit) (+7.3 g, +81%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Figos Frescos

2.0 mg2% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Kiwi

4.0 µg

Figs (Fresh) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamina DSemelhante

Figos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Figos Frescos

0.11 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.11 mg in Figs (Fresh) (+1.3 mg, +1227%).

Vitamina KKiwi mais alto

Figos Frescos

4.7 µg4% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 4.7 µg in Figs (Fresh) (+36 µg, +757%).

Ácido FólicoKiwi mais alto

Figos Frescos

6.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Kiwi

0.03 mg2% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Figos Frescos

0.40 mg3% VD

Kiwi

0.34 mg2% VD

Figs (Fresh) provides 0.40 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.06 mg, +17%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Kiwi

0.18 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.12 mg, +64%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Kiwi

0.06 mg4% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Figos Frescos

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +200%).

PotássioKiwi mais alto

Figos Frescos

232 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 232 mg in Figs (Fresh) (+80.0 mg, +34%).

CálcioSemelhante

Figos Frescos

35.0 mg3% VD

Kiwi

34.0 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calcium (35.0 mg).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Kiwi

0.31 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +19%).

MagnésioSemelhante

Figos Frescos

17.0 mg4% VD

Kiwi

17.0 mg4% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of magnesium (17.0 mg).

FósforoKiwi mais alto

Figos Frescos

14.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Figs (Fresh) (+20.0 mg, +143%).

ZincoSemelhante

Figos Frescos

0.15 mg1% VD

Kiwi

0.14 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Kiwi

0.03 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Figos Frescos

37 kcal2% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Figs (Fresh) (+5 kcal, +14%).

ProteínaKiwi mais alto

Figos Frescos

0.38 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.38 g in Figs (Fresh) (+0.41 g, +110%).

CarboidratosKiwi mais alto

Figos Frescos

9.6 g3% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 9.6 g in Figs (Fresh) (+0.53 g, +5%).

Fibra AlimentarKiwi mais alto

Figos Frescos

1.5 g5% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Figs (Fresh) (+0.62 g, +43%).

Gordura TotalKiwi mais alto

Figos Frescos

0.15 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.15 g in Figs (Fresh) (+0.21 g, +139%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Kiwi

6.2 g12% VD

Figs (Fresh) provides 8.1 g vs 6.2 g in Kiwi (Kiwifruit) (+1.9 g, +31%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Figos Frescos

1.0 mg1% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 1.0 mg in Figs (Fresh) (+63.0 mg, +6296%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Kiwi

2.8 µg

Figs (Fresh) provides 3.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.7 µg, +27%).

Vitamina DSemelhante

Figos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Figos Frescos

0.06 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.95 mg, +1732%).

Vitamina KKiwi mais alto

Figos Frescos

2.4 µg2% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 2.4 µg in Figs (Fresh) (+25 µg, +1083%).

Ácido FólicoKiwi mais alto

Figos Frescos

3.0 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 3.0 µg in Figs (Fresh) (+14 µg, +475%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Kiwi

0.02 mg2% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Kiwi

0.02 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.20 mg1% VD

Kiwi

0.24 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Semelhante

Figos Frescos

0.15 mg3% VD

Kiwi

0.13 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Kiwi

0.04 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Figos Frescos

0.50 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

PotássioKiwi mais alto

Figos Frescos

116 mg2% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 116 mg in Figs (Fresh) (+99.3 mg, +86%).

CálcioKiwi mais alto

Figos Frescos

17.5 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.5 mg in Figs (Fresh) (+6.0 mg, +34%).

FerroSemelhante

Figos Frescos

0.19 mg1% VD

Kiwi

0.21 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.19 mg).

MagnésioKiwi mais alto

Figos Frescos

8.5 mg2% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 8.5 mg in Figs (Fresh) (+3.2 mg, +38%).

FósforoKiwi mais alto

Figos Frescos

7.0 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 7.0 mg in Figs (Fresh) (+16.5 mg, +235%).

ZincoSemelhante

Figos Frescos

0.08 mg1% VD

Kiwi

0.10 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Kiwi

0.02 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Figos Frescos

1.0 g2% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.0 g in Figs (Fresh) (+0.86 g, +85%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Kiwi

24.0 g9% VD

Figs (Fresh) provides 25.9 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

Fibra AlimentarKiwi mais alto

Figos Frescos

3.9 g14% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.9 g in Figs (Fresh) (+1.0 g, +26%).

Gordura TotalKiwi mais alto

Figos Frescos

0.41 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Figs (Fresh) (+0.45 g, +111%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Kiwi

14.7 g29% VD

Figs (Fresh) provides 22.0 g vs 14.7 g in Kiwi (Kiwifruit) (+7.2 g, +49%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Figos Frescos

2.7 mg3% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 2.7 mg in Figs (Fresh) (+149 mg, +5531%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Kiwi

6.6 µg1% VD

Figs (Fresh) provides 9.5 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2.9 µg, +44%).

Vitamina DSemelhante

Figos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Figos Frescos

0.15 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.15 mg in Figs (Fresh) (+2.2 mg, +1512%).

Vitamina KKiwi mais alto

Figos Frescos

6.3 µg5% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.3 µg in Figs (Fresh) (+60 µg, +942%).

Ácido FólicoKiwi mais alto

Figos Frescos

8.1 µg2% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 8.1 µg in Figs (Fresh) (+33 µg, +406%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Kiwi

0.04 mg4% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.54 mg3% VD

Kiwi

0.56 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.54 mg).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Kiwi

0.30 mg6% VD

Figs (Fresh) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.10 mg, +35%).

Vitamina B6Semelhante

Figos Frescos

0.15 mg9% VD

Kiwi

0.10 mg6% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Figos Frescos

1.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.4 mg in Figs (Fresh) (+3.6 mg, +264%).

PotássioKiwi mais alto

Figos Frescos

313 mg7% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 313 mg in Figs (Fresh) (+198 mg, +63%).

CálcioKiwi mais alto

Figos Frescos

47.3 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 47.3 mg in Figs (Fresh) (+8.5 mg, +18%).

FerroSemelhante

Figos Frescos

0.50 mg3% VD

Kiwi

0.51 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnésioKiwi mais alto

Figos Frescos

23.0 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 23.0 mg in Figs (Fresh) (+4.9 mg, +21%).

FósforoKiwi mais alto

Figos Frescos

18.9 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 18.9 mg in Figs (Fresh) (+36.9 mg, +195%).

ZincoSemelhante

Figos Frescos

0.20 mg2% VD

Kiwi

0.23 mg2% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Kiwi

0.05 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Figos Frescos

3.0 g6% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Figs (Fresh) (+2.6 g, +85%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Kiwi

72.1 g26% VD

Figs (Fresh) provides 77.7 g vs 72.1 g in Kiwi (Kiwifruit) (+5.6 g, +8%).

Fibra AlimentarKiwi mais alto

Figos Frescos

11.7 g42% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 11.7 g in Figs (Fresh) (+3.0 g, +26%).

Gordura TotalKiwi mais alto

Figos Frescos

1.2 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Figs (Fresh) (+1.3 g, +111%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Kiwi

44.2 g88% VD

Figs (Fresh) provides 65.9 g vs 44.2 g in Kiwi (Kiwifruit) (+21.6 g, +49%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Figos Frescos

8.1 mg9% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 8.1 mg in Figs (Fresh) (+448 mg, +5531%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Kiwi

20 µg2% VD

Figs (Fresh) provides 28 µg vs 20 µg in Kiwi (Kiwifruit) (+8.7 µg, +44%).

Vitamina DSemelhante

Figos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Figos Frescos

0.45 mg3% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.45 mg in Figs (Fresh) (+6.7 mg, +1512%).

Vitamina KKiwi mais alto

Figos Frescos

19 µg16% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 19 µg in Figs (Fresh) (+179 µg, +942%).

Ácido FólicoKiwi mais alto

Figos Frescos

24 µg6% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 24 µg in Figs (Fresh) (+99 µg, +406%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Kiwi

0.13 mg11% VD

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +83%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Figos Frescos

0.20 mg16% VD

Kiwi

0.12 mg9% VD

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +65%).

Vitamina B3 (Niacina)Kiwi mais alto

Figos Frescos

1.6 mg10% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.6 mg in Figs (Fresh) (+0.06 mg, +4%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Kiwi

0.90 mg18% VD

Figs (Fresh) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.31 mg, +35%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Kiwi

0.31 mg18% VD

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.15 mg, +48%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Figos Frescos

4.1 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 4.1 mg in Figs (Fresh) (+10.7 mg, +264%).

PotássioKiwi mais alto

Figos Frescos

940 mg20% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Figs (Fresh) (+595 mg, +63%).

CálcioKiwi mais alto

Figos Frescos

142 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 142 mg in Figs (Fresh) (+25.5 mg, +18%).

FerroSemelhante

Figos Frescos

1.5 mg8% VD

Kiwi

1.5 mg8% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnésioKiwi mais alto

Figos Frescos

68.9 mg16% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 68.9 mg in Figs (Fresh) (+14.8 mg, +21%).

FósforoKiwi mais alto

Figos Frescos

56.7 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZincoKiwi mais alto

Figos Frescos

0.61 mg6% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.61 mg in Figs (Fresh) (+0.08 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Figos Frescos

0.24 g1% VD

Kiwi

0.14 g1% VD

Figs (Fresh) provides 0.24 g vs 0.14 g in Kiwi (Kiwifruit) (+0.10 g, +70%).

Figos Frescos vs Kiwi

Figos Frescos

Kiwi

Nutritional Takeaways

Resumo da Comparação