Compara Nutrición Lado a Lado

Higos Frescos vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-18%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 74 kcal, 13 kcal less).

Más Proteína

+52%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

Más Fibra

+3%

Concentración Similar

Both provide similar dietary fiber (3.0 g vs 2.9 g).

Más Vitamina C

+4535%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Kiwi

61 kcal3% VD

Figs (Fresh) provides 74 kcal vs 61 kcal in Kiwi (Kiwifruit) (+13 kcal, +21%).

ProteínaKiwi más alto

Higos Frescos

0.75 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.39 g, +52%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Kiwi

14.7 g5% VD

Figs (Fresh) provides 19.2 g vs 14.7 g in Kiwi (Kiwifruit) (+4.5 g, +31%).

Fibra DietéticaKiwi más alto

Higos Frescos

2.9 g10% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.9 g in Figs (Fresh) (+0.10 g, +3%).

Grasa TotalKiwi más alto

Higos Frescos

0.30 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Figs (Fresh) (+0.22 g, +73%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Kiwi

9.0 g18% VD

Figs (Fresh) provides 16.3 g vs 9.0 g in Kiwi (Kiwifruit) (+7.3 g, +81%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Higos Frescos

2.0 mg2% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 2.0 mg in Figs (Fresh) (+90.7 mg, +4535%).

Vitamina AHigos Frescos más alto

Higos Frescos

7.0 µg1% VD

Kiwi

4.0 µg

Figs (Fresh) provides 7.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+3.0 µg, +75%).

Vitamina DSimilar

Higos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Higos Frescos

0.11 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.11 mg in Figs (Fresh) (+1.3 mg, +1227%).

Vitamina KKiwi más alto

Higos Frescos

4.7 µg4% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 4.7 µg in Figs (Fresh) (+36 µg, +757%).

Ácido FólicoKiwi más alto

Higos Frescos

6.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Figs (Fresh) (+19 µg, +317%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Kiwi

0.03 mg2% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Kiwi

0.03 mg2% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Higos Frescos

0.40 mg3% VD

Kiwi

0.34 mg2% VD

Figs (Fresh) provides 0.40 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.06 mg, +17%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Kiwi

0.18 mg4% VD

Figs (Fresh) provides 0.30 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.12 mg, +64%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Kiwi

0.06 mg4% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Higos Frescos

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Figs (Fresh) (+2.0 mg, +200%).

PotasioKiwi más alto

Higos Frescos

232 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 232 mg in Figs (Fresh) (+80.0 mg, +34%).

CalcioSimilar

Higos Frescos

35.0 mg3% VD

Kiwi

34.0 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calcium (35.0 mg).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Kiwi

0.31 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.06 mg, +19%).

MagnesioSimilar

Higos Frescos

17.0 mg4% VD

Kiwi

17.0 mg4% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of magnesium (17.0 mg).

FósforoKiwi más alto

Higos Frescos

14.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Figs (Fresh) (+20.0 mg, +143%).

ZincSimilar

Higos Frescos

0.15 mg1% VD

Kiwi

0.14 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.15 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Kiwi

0.03 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Higos Frescos

37 kcal2% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Figs (Fresh) (+5 kcal, +14%).

ProteínaKiwi más alto

Higos Frescos

0.38 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.38 g in Figs (Fresh) (+0.41 g, +110%).

CarbohidratosKiwi más alto

Higos Frescos

9.6 g3% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 9.6 g in Figs (Fresh) (+0.53 g, +5%).

Fibra DietéticaKiwi más alto

Higos Frescos

1.5 g5% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.5 g in Figs (Fresh) (+0.62 g, +43%).

Grasa TotalKiwi más alto

Higos Frescos

0.15 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.15 g in Figs (Fresh) (+0.21 g, +139%).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Kiwi

6.2 g12% VD

Figs (Fresh) provides 8.1 g vs 6.2 g in Kiwi (Kiwifruit) (+1.9 g, +31%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Higos Frescos

1.0 mg1% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 1.0 mg in Figs (Fresh) (+63.0 mg, +6296%).

Vitamina AHigos Frescos más alto

Higos Frescos

3.5 µg

Kiwi

2.8 µg

Figs (Fresh) provides 3.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+0.7 µg, +27%).

Vitamina DSimilar

Higos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Higos Frescos

0.06 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.95 mg, +1732%).

Vitamina KKiwi más alto

Higos Frescos

2.4 µg2% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 2.4 µg in Figs (Fresh) (+25 µg, +1083%).

Ácido FólicoKiwi más alto

Higos Frescos

3.0 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 3.0 µg in Figs (Fresh) (+14 µg, +475%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Kiwi

0.02 mg2% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Kiwi

0.02 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.20 mg1% VD

Kiwi

0.24 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Similar

Higos Frescos

0.15 mg3% VD

Kiwi

0.13 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Kiwi

0.04 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Higos Frescos

0.50 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.50 mg in Figs (Fresh) (+1.6 mg, +314%).

PotasioKiwi más alto

Higos Frescos

116 mg2% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 116 mg in Figs (Fresh) (+99.3 mg, +86%).

CalcioKiwi más alto

Higos Frescos

17.5 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.5 mg in Figs (Fresh) (+6.0 mg, +34%).

HierroSimilar

Higos Frescos

0.19 mg1% VD

Kiwi

0.21 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.19 mg).

MagnesioKiwi más alto

Higos Frescos

8.5 mg2% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 8.5 mg in Figs (Fresh) (+3.2 mg, +38%).

FósforoKiwi más alto

Higos Frescos

7.0 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 7.0 mg in Figs (Fresh) (+16.5 mg, +235%).

ZincSimilar

Higos Frescos

0.08 mg1% VD

Kiwi

0.10 mg1% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Kiwi

0.02 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Higos Frescos

1.0 g2% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.0 g in Figs (Fresh) (+0.86 g, +85%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Kiwi

24.0 g9% VD

Figs (Fresh) provides 25.9 g vs 24.0 g in Kiwi (Kiwifruit) (+1.9 g, +8%).

Fibra DietéticaKiwi más alto

Higos Frescos

3.9 g14% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 3.9 g in Figs (Fresh) (+1.0 g, +26%).

Grasa TotalKiwi más alto

Higos Frescos

0.41 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.41 g in Figs (Fresh) (+0.45 g, +111%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Kiwi

14.7 g29% VD

Figs (Fresh) provides 22.0 g vs 14.7 g in Kiwi (Kiwifruit) (+7.2 g, +49%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Higos Frescos

2.7 mg3% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 2.7 mg in Figs (Fresh) (+149 mg, +5531%).

Vitamina AHigos Frescos más alto

Higos Frescos

9.5 µg1% VD

Kiwi

6.6 µg1% VD

Figs (Fresh) provides 9.5 µg vs 6.6 µg in Kiwi (Kiwifruit) (+2.9 µg, +44%).

Vitamina DSimilar

Higos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Higos Frescos

0.15 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.15 mg in Figs (Fresh) (+2.2 mg, +1512%).

Vitamina KKiwi más alto

Higos Frescos

6.3 µg5% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.3 µg in Figs (Fresh) (+60 µg, +942%).

Ácido FólicoKiwi más alto

Higos Frescos

8.1 µg2% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 8.1 µg in Figs (Fresh) (+33 µg, +406%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Kiwi

0.04 mg4% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.54 mg3% VD

Kiwi

0.56 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.54 mg).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.41 mg8% VD

Kiwi

0.30 mg6% VD

Figs (Fresh) provides 0.41 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.10 mg, +35%).

Vitamina B6Similar

Higos Frescos

0.15 mg9% VD

Kiwi

0.10 mg6% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Higos Frescos

1.4 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.4 mg in Figs (Fresh) (+3.6 mg, +264%).

PotasioKiwi más alto

Higos Frescos

313 mg7% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 313 mg in Figs (Fresh) (+198 mg, +63%).

CalcioKiwi más alto

Higos Frescos

47.3 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 47.3 mg in Figs (Fresh) (+8.5 mg, +18%).

HierroSimilar

Higos Frescos

0.50 mg3% VD

Kiwi

0.51 mg3% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (0.50 mg).

MagnesioKiwi más alto

Higos Frescos

23.0 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 23.0 mg in Figs (Fresh) (+4.9 mg, +21%).

FósforoKiwi más alto

Higos Frescos

18.9 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 18.9 mg in Figs (Fresh) (+36.9 mg, +195%).

ZincSimilar

Higos Frescos

0.20 mg2% VD

Kiwi

0.23 mg2% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.08 g

Kiwi

0.05 g

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.08 g).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Higos Frescos

3.0 g6% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.0 g in Figs (Fresh) (+2.6 g, +85%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Kiwi

72.1 g26% VD

Figs (Fresh) provides 77.7 g vs 72.1 g in Kiwi (Kiwifruit) (+5.6 g, +8%).

Fibra DietéticaKiwi más alto

Higos Frescos

11.7 g42% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 11.7 g in Figs (Fresh) (+3.0 g, +26%).

Grasa TotalKiwi más alto

Higos Frescos

1.2 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Figs (Fresh) (+1.3 g, +111%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Kiwi

44.2 g88% VD

Figs (Fresh) provides 65.9 g vs 44.2 g in Kiwi (Kiwifruit) (+21.6 g, +49%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Higos Frescos

8.1 mg9% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 8.1 mg in Figs (Fresh) (+448 mg, +5531%).

Vitamina AHigos Frescos más alto

Higos Frescos

28 µg3% VD

Kiwi

20 µg2% VD

Figs (Fresh) provides 28 µg vs 20 µg in Kiwi (Kiwifruit) (+8.7 µg, +44%).

Vitamina DSimilar

Higos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Higos Frescos

0.45 mg3% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.45 mg in Figs (Fresh) (+6.7 mg, +1512%).

Vitamina KKiwi más alto

Higos Frescos

19 µg16% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 19 µg in Figs (Fresh) (+179 µg, +942%).

Ácido FólicoKiwi más alto

Higos Frescos

24 µg6% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 24 µg in Figs (Fresh) (+99 µg, +406%).

Vitamina B1 (Tiamina)Higos Frescos más alto

Higos Frescos

0.24 mg20% VD

Kiwi

0.13 mg11% VD

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +83%).

Vitamina B2 (Riboflavina)Higos Frescos más alto

Higos Frescos

0.20 mg16% VD

Kiwi

0.12 mg9% VD

Figs (Fresh) provides 0.20 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +65%).

Vitamina B3 (Niacina)Kiwi más alto

Higos Frescos

1.6 mg10% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.6 mg in Figs (Fresh) (+0.06 mg, +4%).

Vitamina B5Higos Frescos más alto

Higos Frescos

1.2 mg24% VD

Kiwi

0.90 mg18% VD

Figs (Fresh) provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.31 mg, +35%).

Vitamina B6Higos Frescos más alto

Higos Frescos

0.46 mg27% VD

Kiwi

0.31 mg18% VD

Figs (Fresh) provides 0.46 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.15 mg, +48%).

Vitamina B12Similar

Higos Frescos

0 µg

Kiwi

0 µg

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Higos Frescos

4.1 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 4.1 mg in Figs (Fresh) (+10.7 mg, +264%).

PotasioKiwi más alto

Higos Frescos

940 mg20% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 940 mg in Figs (Fresh) (+595 mg, +63%).

CalcioKiwi más alto

Higos Frescos

142 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 142 mg in Figs (Fresh) (+25.5 mg, +18%).

HierroSimilar

Higos Frescos

1.5 mg8% VD

Kiwi

1.5 mg8% VD

Both Figs (Fresh) and Kiwi (Kiwifruit) provide similar amounts of iron (1.5 mg).

MagnesioKiwi más alto

Higos Frescos

68.9 mg16% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 68.9 mg in Figs (Fresh) (+14.8 mg, +21%).

FósforoKiwi más alto

Higos Frescos

56.7 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 56.7 mg in Figs (Fresh) (+111 mg, +195%).

ZincKiwi más alto

Higos Frescos

0.61 mg6% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.61 mg in Figs (Fresh) (+0.08 mg, +13%).

Lípidos1 nutrientes

Grasa SaturadaHigos Frescos más alto

Higos Frescos

0.24 g1% VD

Kiwi

0.14 g1% VD

Figs (Fresh) provides 0.24 g vs 0.14 g in Kiwi (Kiwifruit) (+0.10 g, +70%).

Higos Frescos vs Kiwi

Higos Frescos

Kiwi

Nutritional Takeaways

Resumen de la Comparación