Figs (Fresh) vs Guava

Figs (Fresh) provides 74 kcal vs 68 kcal in Guava (+6 kcal, +9%).

Figs (Fresh) provides 19.2 g vs 14.3 g in Guava (+4.9 g, +34%).

Guava provides 0.95 g vs 0.30 g in Figs (Fresh) (+0.65 g, +217%).

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Guava (+2.1 µg, +81%).

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Guava provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.68 mg, +171%).

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.11 mg).

Guava provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

Figs (Fresh) provides 35.0 mg vs 18.0 mg in Guava (+17.0 mg, +94%).

Guava provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

Guava provides 0.23 mg vs 0.15 mg in Figs (Fresh) (+0.08 mg, +53%).

Guava provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (37 kcal).

Figs (Fresh) provides 9.6 g vs 7.9 g in Guava (+1.7 g, +22%).

Guava provides 0.52 g vs 0.15 g in Figs (Fresh) (+0.37 g, +248%).

Guava provides 126 mg vs 1.0 mg in Figs (Fresh) (+125 mg, +12457%).

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 2.4 µg vs 1.4 µg in Guava (+0.9 µg, +64%).

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Guava provides 0.60 mg vs 0.20 mg in Figs (Fresh) (+0.40 mg, +198%).

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Guava provides 1.1 mg vs 0.50 mg in Figs (Fresh) (+0.60 mg, +120%).

Figs (Fresh) provides 17.5 mg vs 9.9 mg in Guava (+7.6 mg, +77%).

Guava provides 12.1 mg vs 8.5 mg in Figs (Fresh) (+3.6 mg, +42%).

Guava provides slightly more zinc (0.13 mg vs 0.08 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (100 kcal).

Figs (Fresh) provides 25.9 g vs 21.1 g in Guava (+4.8 g, +23%).

Guava provides 1.4 g vs 0.41 g in Figs (Fresh) (+0.99 g, +245%).

Guava provides 336 mg vs 2.7 mg in Figs (Fresh) (+333 mg, +12330%).

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 6.3 µg vs 3.8 µg in Guava (+2.5 µg, +66%).

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Guava provides 1.6 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +195%).

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Guava provides 2.9 mg vs 1.4 mg in Figs (Fresh) (+1.6 mg, +118%).

Figs (Fresh) provides 47.3 mg vs 26.5 mg in Guava (+20.8 mg, +79%).

Guava provides 32.3 mg vs 23.0 mg in Figs (Fresh) (+9.4 mg, +41%).

Guava provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +67%).

Guava provides 0.40 g vs 0.08 g in Figs (Fresh) (+0.32 g, +390%).

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (300 kcal).

Figs (Fresh) provides 77.7 g vs 63.2 g in Guava (+14.5 g, +23%).

Guava provides 4.2 g vs 1.2 g in Figs (Fresh) (+3.0 g, +245%).

Guava provides 1,007 mg vs 8.1 mg in Figs (Fresh) (+999 mg, +12330%).

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Figs (Fresh) provides 19 µg vs 11 µg in Guava (+7.6 µg, +66%).

Guava provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.05 mg, +22%).

Guava provides 4.8 mg vs 1.6 mg in Figs (Fresh) (+3.2 mg, +195%).

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.46 mg).

Guava provides 8.8 mg vs 4.1 mg in Figs (Fresh) (+4.8 mg, +118%).

Figs (Fresh) provides 142 mg vs 79.4 mg in Guava (+62.4 mg, +79%).

Guava provides 97.0 mg vs 68.9 mg in Figs (Fresh) (+28.2 mg, +41%).

Guava provides 1.0 mg vs 0.61 mg in Figs (Fresh) (+0.41 mg, +67%).

Guava provides 1.2 g vs 0.24 g in Figs (Fresh) (+0.95 g, +390%).