Compara Nutrición Lado a Lado

Higos Frescos vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-8%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 74 kcal, 6 kcal less).

Más Proteína

+240%

Guayaba

Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).

Más Fibra

+86%

Guayaba

Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).

Más Vitamina C

+11315%

Guayaba

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Guayaba

68 kcal3% VD

Figs (Fresh) provides 74 kcal vs 68 kcal in Guava (+6 kcal, +9%).

ProteínaGuayaba más alto

Higos Frescos

0.75 g2% VD

Guayaba

2.6 g5% VD

Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Guayaba

14.3 g5% VD

Figs (Fresh) provides 19.2 g vs 14.3 g in Guava (+4.9 g, +34%).

Fibra DietéticaGuayaba más alto

Higos Frescos

2.9 g10% VD

Guayaba

5.4 g19% VD

Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).

Grasa TotalGuayaba más alto

Higos Frescos

0.30 g

Guayaba

0.95 g1% VD

Guava provides 0.95 g vs 0.30 g in Figs (Fresh) (+0.65 g, +217%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Guayaba

8.9 g18% VD

Figs (Fresh) provides 16.3 g vs 8.9 g in Guava (+7.3 g, +82%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Higos Frescos

2.0 mg2% VD

Guayaba

228 mg254% VD

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Vitamina AGuayaba más alto

Higos Frescos

7.0 µg1% VD

Guayaba

31 µg3% VD

Guava provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).

Vitamina DSimilar

Higos Frescos

0 µg

Guayaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Higos Frescos

0.11 mg1% VD

Guayaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.11 mg in Figs (Fresh) (+0.62 mg, +564%).

Vitamina KHigos Frescos más alto

Higos Frescos

4.7 µg4% VD

Guayaba

2.6 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Guava (+2.1 µg, +81%).

Ácido FólicoGuayaba más alto

Higos Frescos

6.0 µg2% VD

Guayaba

49 µg12% VD

Guava provides 49 µg vs 6.0 µg in Figs (Fresh) (+43 µg, +717%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Guayaba

0.07 mg6% VD

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.05 mg4% VD

Guayaba

0.04 mg3% VD

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Guayaba más alto

Higos Frescos

0.40 mg3% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.68 mg, +171%).

Vitamina B5Guayaba más alto

Higos Frescos

0.30 mg6% VD

Guayaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.30 mg in Figs (Fresh) (+0.15 mg, +50%).

Vitamina B6Similar

Higos Frescos

0.11 mg7% VD

Guayaba

0.11 mg6% VD

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Guayaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Higos Frescos

1.0 mg

Guayaba

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotasioGuayaba más alto

Higos Frescos

232 mg5% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 232 mg in Figs (Fresh) (+185 mg, +80%).

CalcioHigos Frescos más alto

Higos Frescos

35.0 mg3% VD

Guayaba

18.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 18.0 mg in Guava (+17.0 mg, +94%).

HierroHigos Frescos más alto

Higos Frescos

0.37 mg2% VD

Guayaba

0.26 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.26 mg in Guava (+0.11 mg, +42%).

MagnesioGuayaba más alto

Higos Frescos

17.0 mg4% VD

Guayaba

22.0 mg5% VD

Guava provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

FósforoGuayaba más alto

Higos Frescos

14.0 mg1% VD

Guayaba

40.0 mg3% VD

Guava provides 40.0 mg vs 14.0 mg in Figs (Fresh) (+26.0 mg, +186%).

ZincGuayaba más alto

Higos Frescos

0.15 mg1% VD

Guayaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.15 mg in Figs (Fresh) (+0.08 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Higos Frescos

0.06 g

Guayaba

0.27 g1% VD

Guava provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

37 kcal2% VD

Guayaba

37 kcal2% VD

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (37 kcal).

ProteínaGuayaba más alto

Higos Frescos

0.38 g1% VD

Guayaba

1.4 g3% VD

Guava provides 1.4 g vs 0.38 g in Figs (Fresh) (+1.0 g, +274%).

CarbohidratosHigos Frescos más alto

Higos Frescos

9.6 g3% VD

Guayaba

7.9 g3% VD

Figs (Fresh) provides 9.6 g vs 7.9 g in Guava (+1.7 g, +22%).

Fibra DietéticaGuayaba más alto

Higos Frescos

1.5 g5% VD

Guayaba

3.0 g11% VD

Guava provides 3.0 g vs 1.5 g in Figs (Fresh) (+1.5 g, +105%).

Grasa TotalGuayaba más alto

Higos Frescos

0.15 g

Guayaba

0.52 g1% VD

Guava provides 0.52 g vs 0.15 g in Figs (Fresh) (+0.37 g, +248%).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Guayaba

4.9 g10% VD

Figs (Fresh) provides 8.1 g vs 4.9 g in Guava (+3.2 g, +66%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Higos Frescos

1.0 mg1% VD

Guayaba

126 mg140% VD

Guava provides 126 mg vs 1.0 mg in Figs (Fresh) (+125 mg, +12457%).

Vitamina AGuayaba más alto

Higos Frescos

3.5 µg

Guayaba

17 µg2% VD

Guava provides 17 µg vs 3.5 µg in Figs (Fresh) (+14 µg, +387%).

Vitamina DSimilar

Higos Frescos

0 µg

Guayaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Higos Frescos

0.06 mg

Guayaba

0.40 mg3% VD

Guava provides 0.40 mg vs 0.06 mg in Figs (Fresh) (+0.35 mg, +630%).

Vitamina KHigos Frescos más alto

Higos Frescos

2.4 µg2% VD

Guayaba

1.4 µg1% VD

Figs (Fresh) provides 2.4 µg vs 1.4 µg in Guava (+0.9 µg, +64%).

Ácido FólicoGuayaba más alto

Higos Frescos

3.0 µg1% VD

Guayaba

27 µg7% VD

Guava provides 27 µg vs 3.0 µg in Figs (Fresh) (+24 µg, +798%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Guayaba

0.04 mg3% VD

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Guayaba

0.02 mg2% VD

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guayaba más alto

Higos Frescos

0.20 mg1% VD

Guayaba

0.60 mg4% VD

Guava provides 0.60 mg vs 0.20 mg in Figs (Fresh) (+0.40 mg, +198%).

Vitamina B5Guayaba más alto

Higos Frescos

0.15 mg3% VD

Guayaba

0.25 mg5% VD

Guava provides 0.25 mg vs 0.15 mg in Figs (Fresh) (+0.10 mg, +65%).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Guayaba

0.06 mg4% VD

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Guayaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Higos Frescos

0.50 mg

Guayaba

1.1 mg

Guava provides 1.1 mg vs 0.50 mg in Figs (Fresh) (+0.60 mg, +120%).

PotasioGuayaba más alto

Higos Frescos

116 mg2% VD

Guayaba

229 mg5% VD

Guava provides 229 mg vs 116 mg in Figs (Fresh) (+113 mg, +98%).

CalcioHigos Frescos más alto

Higos Frescos

17.5 mg1% VD

Guayaba

9.9 mg1% VD

Figs (Fresh) provides 17.5 mg vs 9.9 mg in Guava (+7.6 mg, +77%).

HierroSimilar

Higos Frescos

0.19 mg1% VD

Guayaba

0.14 mg1% VD

Both Figs (Fresh) and Guava provide similar amounts of iron (0.19 mg).

MagnesioGuayaba más alto

Higos Frescos

8.5 mg2% VD

Guayaba

12.1 mg3% VD

Guava provides 12.1 mg vs 8.5 mg in Figs (Fresh) (+3.6 mg, +42%).

FósforoGuayaba más alto

Higos Frescos

7.0 mg1% VD

Guayaba

22.0 mg2% VD

Guava provides 22.0 mg vs 7.0 mg in Figs (Fresh) (+15.0 mg, +214%).

ZincGuayaba más alto

Higos Frescos

0.08 mg1% VD

Guayaba

0.13 mg1% VD

Guava provides slightly more zinc (0.13 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Higos Frescos

0.03 g

Guayaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Guayaba

100 kcal5% VD

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Higos Frescos

1.0 g2% VD

Guayaba

3.7 g7% VD

Guava provides 3.7 g vs 1.0 g in Figs (Fresh) (+2.7 g, +270%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Guayaba

21.1 g8% VD

Figs (Fresh) provides 25.9 g vs 21.1 g in Guava (+4.8 g, +23%).

Fibra DietéticaGuayaba más alto

Higos Frescos

3.9 g14% VD

Guayaba

7.9 g28% VD

Guava provides 7.9 g vs 3.9 g in Figs (Fresh) (+4.0 g, +103%).

Grasa TotalGuayaba más alto

Higos Frescos

0.41 g1% VD

Guayaba

1.4 g2% VD

Guava provides 1.4 g vs 0.41 g in Figs (Fresh) (+0.99 g, +245%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Guayaba

13.1 g26% VD

Figs (Fresh) provides 22.0 g vs 13.1 g in Guava (+8.8 g, +67%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Higos Frescos

2.7 mg3% VD

Guayaba

336 mg373% VD

Guava provides 336 mg vs 2.7 mg in Figs (Fresh) (+333 mg, +12330%).

Vitamina AGuayaba más alto

Higos Frescos

9.5 µg1% VD

Guayaba

46 µg5% VD

Guava provides 46 µg vs 9.5 µg in Figs (Fresh) (+36 µg, +382%).

Vitamina DSimilar

Higos Frescos

0 µg

Guayaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Higos Frescos

0.15 mg1% VD

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.92 mg, +623%).

Vitamina KHigos Frescos más alto

Higos Frescos

6.3 µg5% VD

Guayaba

3.8 µg3% VD

Figs (Fresh) provides 6.3 µg vs 3.8 µg in Guava (+2.5 µg, +66%).

Ácido FólicoGuayaba más alto

Higos Frescos

8.1 µg2% VD

Guayaba

72 µg18% VD

Guava provides 72 µg vs 8.1 µg in Figs (Fresh) (+64 µg, +789%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.08 mg7% VD

Guayaba

0.10 mg8% VD

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.07 mg5% VD

Guayaba

0.06 mg5% VD

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Guayaba más alto

Higos Frescos

0.54 mg3% VD

Guayaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +195%).

Vitamina B5Guayaba más alto

Higos Frescos

0.41 mg8% VD

Guayaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.26 mg, +64%).

Vitamina B6Similar

Higos Frescos

0.15 mg9% VD

Guayaba

0.16 mg10% VD

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Guayaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Higos Frescos

1.4 mg

Guayaba

2.9 mg

Guava provides 2.9 mg vs 1.4 mg in Figs (Fresh) (+1.6 mg, +118%).

PotasioGuayaba más alto

Higos Frescos

313 mg7% VD

Guayaba

613 mg13% VD

Guava provides 613 mg vs 313 mg in Figs (Fresh) (+300 mg, +96%).

CalcioHigos Frescos más alto

Higos Frescos

47.3 mg4% VD

Guayaba

26.5 mg2% VD

Figs (Fresh) provides 47.3 mg vs 26.5 mg in Guava (+20.8 mg, +79%).

HierroHigos Frescos más alto

Higos Frescos

0.50 mg3% VD

Guayaba

0.38 mg2% VD

Figs (Fresh) provides 0.50 mg vs 0.38 mg in Guava (+0.12 mg, +31%).

MagnesioGuayaba más alto

Higos Frescos

23.0 mg5% VD

Guayaba

32.3 mg8% VD

Guava provides 32.3 mg vs 23.0 mg in Figs (Fresh) (+9.4 mg, +41%).

FósforoGuayaba más alto

Higos Frescos

18.9 mg2% VD

Guayaba

58.8 mg5% VD

Guava provides 58.8 mg vs 18.9 mg in Figs (Fresh) (+39.9 mg, +211%).

ZincGuayaba más alto

Higos Frescos

0.20 mg2% VD

Guayaba

0.34 mg3% VD

Guava provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +67%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Higos Frescos

0.08 g

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.08 g in Figs (Fresh) (+0.32 g, +390%).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Guayaba

300 kcal15% VD

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Higos Frescos

3.0 g6% VD

Guayaba

11.2 g22% VD

Guava provides 11.2 g vs 3.0 g in Figs (Fresh) (+8.2 g, +270%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Guayaba

63.2 g23% VD

Figs (Fresh) provides 77.7 g vs 63.2 g in Guava (+14.5 g, +23%).

Fibra DietéticaGuayaba más alto

Higos Frescos

11.7 g42% VD

Guayaba

23.8 g85% VD

Guava provides 23.8 g vs 11.7 g in Figs (Fresh) (+12.1 g, +103%).

Grasa TotalGuayaba más alto

Higos Frescos

1.2 g2% VD

Guayaba

4.2 g5% VD

Guava provides 4.2 g vs 1.2 g in Figs (Fresh) (+3.0 g, +245%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Guayaba

39.3 g79% VD

Figs (Fresh) provides 65.9 g vs 39.3 g in Guava (+26.5 g, +67%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Higos Frescos

8.1 mg9% VD

Guayaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 8.1 mg in Figs (Fresh) (+999 mg, +12330%).

Vitamina AGuayaba más alto

Higos Frescos

28 µg3% VD

Guayaba

137 µg15% VD

Guava provides 137 µg vs 28 µg in Figs (Fresh) (+108 µg, +382%).

Vitamina DSimilar

Higos Frescos

0 µg

Guayaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Higos Frescos

0.45 mg3% VD

Guayaba

3.2 mg21% VD

Guava provides 3.2 mg vs 0.45 mg in Figs (Fresh) (+2.8 mg, +623%).

Vitamina KHigos Frescos más alto

Higos Frescos

19 µg16% VD

Guayaba

11 µg10% VD

Figs (Fresh) provides 19 µg vs 11 µg in Guava (+7.6 µg, +66%).

Ácido FólicoGuayaba más alto

Higos Frescos

24 µg6% VD

Guayaba

216 µg54% VD

Guava provides 216 µg vs 24 µg in Figs (Fresh) (+192 µg, +789%).

Vitamina B1 (Tiamina)Guayaba más alto

Higos Frescos

0.24 mg20% VD

Guayaba

0.30 mg25% VD

Guava provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.05 mg, +22%).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.20 mg16% VD

Guayaba

0.18 mg14% VD

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Guayaba más alto

Higos Frescos

1.6 mg10% VD

Guayaba

4.8 mg30% VD

Guava provides 4.8 mg vs 1.6 mg in Figs (Fresh) (+3.2 mg, +195%).

Vitamina B5Guayaba más alto

Higos Frescos

1.2 mg24% VD

Guayaba

2.0 mg40% VD

Guava provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.77 mg, +64%).

Vitamina B6Similar

Higos Frescos

0.46 mg27% VD

Guayaba

0.49 mg29% VD

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Guayaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGuayaba más alto

Higos Frescos

4.1 mg

Guayaba

8.8 mg

Guava provides 8.8 mg vs 4.1 mg in Figs (Fresh) (+4.8 mg, +118%).

PotasioGuayaba más alto

Higos Frescos

940 mg20% VD

Guayaba

1,839 mg39% VD

Guava provides 1,839 mg vs 940 mg in Figs (Fresh) (+899 mg, +96%).

CalcioHigos Frescos más alto

Higos Frescos

142 mg11% VD

Guayaba

79.4 mg6% VD

Figs (Fresh) provides 142 mg vs 79.4 mg in Guava (+62.4 mg, +79%).

HierroHigos Frescos más alto

Higos Frescos

1.5 mg8% VD

Guayaba

1.1 mg6% VD

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Guava (+0.35 mg, +31%).

MagnesioGuayaba más alto

Higos Frescos

68.9 mg16% VD

Guayaba

97.0 mg23% VD

Guava provides 97.0 mg vs 68.9 mg in Figs (Fresh) (+28.2 mg, +41%).

FósforoGuayaba más alto

Higos Frescos

56.7 mg5% VD

Guayaba

176 mg14% VD

Guava provides 176 mg vs 56.7 mg in Figs (Fresh) (+120 mg, +211%).

ZincGuayaba más alto

Higos Frescos

0.61 mg6% VD

Guayaba

1.0 mg9% VD

Guava provides 1.0 mg vs 0.61 mg in Figs (Fresh) (+0.41 mg, +67%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Higos Frescos

0.24 g1% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.24 g in Figs (Fresh) (+0.95 g, +390%).

Higos Frescos vs Guayaba

Higos Frescos

Guayaba

Nutritional Takeaways

Resumen de la Comparación