Compare Nutrição Lado a Lado

Figos Frescos vs Goiaba

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-8%

Goiaba

Guava has fewer calories (energy) (68 kcal vs 74 kcal, 6 kcal less).

Mais Proteína

+240%

Goiaba

Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).

Mais Fibras

+86%

Goiaba

Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).

Mais Vitamina C

+11315%

Goiaba

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Goiaba100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Goiaba

68 kcal3% VD

Figs (Fresh) provides 74 kcal vs 68 kcal in Guava (+6 kcal, +9%).

ProteínaGoiaba mais alto

Figos Frescos

0.75 g2% VD

Goiaba

2.6 g5% VD

Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Goiaba

14.3 g5% VD

Figs (Fresh) provides 19.2 g vs 14.3 g in Guava (+4.9 g, +34%).

Fibra AlimentarGoiaba mais alto

Figos Frescos

2.9 g10% VD

Goiaba

5.4 g19% VD

Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).

Gordura TotalGoiaba mais alto

Figos Frescos

0.30 g

Goiaba

0.95 g1% VD

Guava provides 0.95 g vs 0.30 g in Figs (Fresh) (+0.65 g, +217%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Goiaba

8.9 g18% VD

Figs (Fresh) provides 16.3 g vs 8.9 g in Guava (+7.3 g, +82%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Figos Frescos

2.0 mg2% VD

Goiaba

228 mg254% VD

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Vitamina AGoiaba mais alto

Figos Frescos

7.0 µg1% VD

Goiaba

31 µg3% VD

Guava provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).

Vitamina DSemelhante

Figos Frescos

0 µg

Goiaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Figos Frescos

0.11 mg1% VD

Goiaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.11 mg in Figs (Fresh) (+0.62 mg, +564%).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Goiaba

2.6 µg2% VD

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Guava (+2.1 µg, +81%).

Ácido FólicoGoiaba mais alto

Figos Frescos

6.0 µg2% VD

Goiaba

49 µg12% VD

Guava provides 49 µg vs 6.0 µg in Figs (Fresh) (+43 µg, +717%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Goiaba

0.07 mg6% VD

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Goiaba

0.04 mg3% VD

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Figos Frescos

0.40 mg3% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.68 mg, +171%).

Vitamina B5Goiaba mais alto

Figos Frescos

0.30 mg6% VD

Goiaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.30 mg in Figs (Fresh) (+0.15 mg, +50%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Goiaba

0.11 mg6% VD

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Goiaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Figos Frescos

1.0 mg

Goiaba

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotássioGoiaba mais alto

Figos Frescos

232 mg5% VD

Goiaba

417 mg9% VD

Guava provides 417 mg vs 232 mg in Figs (Fresh) (+185 mg, +80%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Goiaba

18.0 mg1% VD

Figs (Fresh) provides 35.0 mg vs 18.0 mg in Guava (+17.0 mg, +94%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Goiaba

0.26 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.26 mg in Guava (+0.11 mg, +42%).

MagnésioGoiaba mais alto

Figos Frescos

17.0 mg4% VD

Goiaba

22.0 mg5% VD

Guava provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

FósforoGoiaba mais alto

Figos Frescos

14.0 mg1% VD

Goiaba

40.0 mg3% VD

Guava provides 40.0 mg vs 14.0 mg in Figs (Fresh) (+26.0 mg, +186%).

ZincoGoiaba mais alto

Figos Frescos

0.15 mg1% VD

Goiaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.15 mg in Figs (Fresh) (+0.08 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Figos Frescos

0.06 g

Goiaba

0.27 g1% VD

Guava provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Goiaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

37 kcal2% VD

Goiaba

37 kcal2% VD

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (37 kcal).

ProteínaGoiaba mais alto

Figos Frescos

0.38 g1% VD

Goiaba

1.4 g3% VD

Guava provides 1.4 g vs 0.38 g in Figs (Fresh) (+1.0 g, +274%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Goiaba

7.9 g3% VD

Figs (Fresh) provides 9.6 g vs 7.9 g in Guava (+1.7 g, +22%).

Fibra AlimentarGoiaba mais alto

Figos Frescos

1.5 g5% VD

Goiaba

3.0 g11% VD

Guava provides 3.0 g vs 1.5 g in Figs (Fresh) (+1.5 g, +105%).

Gordura TotalGoiaba mais alto

Figos Frescos

0.15 g

Goiaba

0.52 g1% VD

Guava provides 0.52 g vs 0.15 g in Figs (Fresh) (+0.37 g, +248%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Goiaba

4.9 g10% VD

Figs (Fresh) provides 8.1 g vs 4.9 g in Guava (+3.2 g, +66%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Figos Frescos

1.0 mg1% VD

Goiaba

126 mg140% VD

Guava provides 126 mg vs 1.0 mg in Figs (Fresh) (+125 mg, +12457%).

Vitamina AGoiaba mais alto

Figos Frescos

3.5 µg

Goiaba

17 µg2% VD

Guava provides 17 µg vs 3.5 µg in Figs (Fresh) (+14 µg, +387%).

Vitamina DSemelhante

Figos Frescos

0 µg

Goiaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Figos Frescos

0.06 mg

Goiaba

0.40 mg3% VD

Guava provides 0.40 mg vs 0.06 mg in Figs (Fresh) (+0.35 mg, +630%).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Goiaba

1.4 µg1% VD

Figs (Fresh) provides 2.4 µg vs 1.4 µg in Guava (+0.9 µg, +64%).

Ácido FólicoGoiaba mais alto

Figos Frescos

3.0 µg1% VD

Goiaba

27 µg7% VD

Guava provides 27 µg vs 3.0 µg in Figs (Fresh) (+24 µg, +798%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Goiaba

0.04 mg3% VD

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Goiaba

0.02 mg2% VD

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Figos Frescos

0.20 mg1% VD

Goiaba

0.60 mg4% VD

Guava provides 0.60 mg vs 0.20 mg in Figs (Fresh) (+0.40 mg, +198%).

Vitamina B5Goiaba mais alto

Figos Frescos

0.15 mg3% VD

Goiaba

0.25 mg5% VD

Guava provides 0.25 mg vs 0.15 mg in Figs (Fresh) (+0.10 mg, +65%).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Goiaba

0.06 mg4% VD

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Goiaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Figos Frescos

0.50 mg

Goiaba

1.1 mg

Guava provides 1.1 mg vs 0.50 mg in Figs (Fresh) (+0.60 mg, +120%).

PotássioGoiaba mais alto

Figos Frescos

116 mg2% VD

Goiaba

229 mg5% VD

Guava provides 229 mg vs 116 mg in Figs (Fresh) (+113 mg, +98%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Goiaba

9.9 mg1% VD

Figs (Fresh) provides 17.5 mg vs 9.9 mg in Guava (+7.6 mg, +77%).

FerroSemelhante

Figos Frescos

0.19 mg1% VD

Goiaba

0.14 mg1% VD

Both Figs (Fresh) and Guava provide similar amounts of iron (0.19 mg).

MagnésioGoiaba mais alto

Figos Frescos

8.5 mg2% VD

Goiaba

12.1 mg3% VD

Guava provides 12.1 mg vs 8.5 mg in Figs (Fresh) (+3.6 mg, +42%).

FósforoGoiaba mais alto

Figos Frescos

7.0 mg1% VD

Goiaba

22.0 mg2% VD

Guava provides 22.0 mg vs 7.0 mg in Figs (Fresh) (+15.0 mg, +214%).

ZincoGoiaba mais alto

Figos Frescos

0.08 mg1% VD

Goiaba

0.13 mg1% VD

Guava provides slightly more zinc (0.13 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Figos Frescos

0.03 g

Goiaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

GoiabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Goiaba

100 kcal5% VD

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Figos Frescos

1.0 g2% VD

Goiaba

3.7 g7% VD

Guava provides 3.7 g vs 1.0 g in Figs (Fresh) (+2.7 g, +270%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Goiaba

21.1 g8% VD

Figs (Fresh) provides 25.9 g vs 21.1 g in Guava (+4.8 g, +23%).

Fibra AlimentarGoiaba mais alto

Figos Frescos

3.9 g14% VD

Goiaba

7.9 g28% VD

Guava provides 7.9 g vs 3.9 g in Figs (Fresh) (+4.0 g, +103%).

Gordura TotalGoiaba mais alto

Figos Frescos

0.41 g1% VD

Goiaba

1.4 g2% VD

Guava provides 1.4 g vs 0.41 g in Figs (Fresh) (+0.99 g, +245%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Goiaba

13.1 g26% VD

Figs (Fresh) provides 22.0 g vs 13.1 g in Guava (+8.8 g, +67%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Figos Frescos

2.7 mg3% VD

Goiaba

336 mg373% VD

Guava provides 336 mg vs 2.7 mg in Figs (Fresh) (+333 mg, +12330%).

Vitamina AGoiaba mais alto

Figos Frescos

9.5 µg1% VD

Goiaba

46 µg5% VD

Guava provides 46 µg vs 9.5 µg in Figs (Fresh) (+36 µg, +382%).

Vitamina DSemelhante

Figos Frescos

0 µg

Goiaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Figos Frescos

0.15 mg1% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.92 mg, +623%).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Goiaba

3.8 µg3% VD

Figs (Fresh) provides 6.3 µg vs 3.8 µg in Guava (+2.5 µg, +66%).

Ácido FólicoGoiaba mais alto

Figos Frescos

8.1 µg2% VD

Goiaba

72 µg18% VD

Guava provides 72 µg vs 8.1 µg in Figs (Fresh) (+64 µg, +789%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Goiaba

0.10 mg8% VD

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Goiaba

0.06 mg5% VD

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Figos Frescos

0.54 mg3% VD

Goiaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +195%).

Vitamina B5Goiaba mais alto

Figos Frescos

0.41 mg8% VD

Goiaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.26 mg, +64%).

Vitamina B6Semelhante

Figos Frescos

0.15 mg9% VD

Goiaba

0.16 mg10% VD

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Goiaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Figos Frescos

1.4 mg

Goiaba

2.9 mg

Guava provides 2.9 mg vs 1.4 mg in Figs (Fresh) (+1.6 mg, +118%).

PotássioGoiaba mais alto

Figos Frescos

313 mg7% VD

Goiaba

613 mg13% VD

Guava provides 613 mg vs 313 mg in Figs (Fresh) (+300 mg, +96%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Goiaba

26.5 mg2% VD

Figs (Fresh) provides 47.3 mg vs 26.5 mg in Guava (+20.8 mg, +79%).

FerroFigos Frescos mais alto

Figos Frescos

0.50 mg3% VD

Goiaba

0.38 mg2% VD

Figs (Fresh) provides 0.50 mg vs 0.38 mg in Guava (+0.12 mg, +31%).

MagnésioGoiaba mais alto

Figos Frescos

23.0 mg5% VD

Goiaba

32.3 mg8% VD

Guava provides 32.3 mg vs 23.0 mg in Figs (Fresh) (+9.4 mg, +41%).

FósforoGoiaba mais alto

Figos Frescos

18.9 mg2% VD

Goiaba

58.8 mg5% VD

Guava provides 58.8 mg vs 18.9 mg in Figs (Fresh) (+39.9 mg, +211%).

ZincoGoiaba mais alto

Figos Frescos

0.20 mg2% VD

Goiaba

0.34 mg3% VD

Guava provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +67%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Figos Frescos

0.08 g

Goiaba

0.40 g2% VD

Guava provides 0.40 g vs 0.08 g in Figs (Fresh) (+0.32 g, +390%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

GoiabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Goiaba

300 kcal15% VD

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Figos Frescos

3.0 g6% VD

Goiaba

11.2 g22% VD

Guava provides 11.2 g vs 3.0 g in Figs (Fresh) (+8.2 g, +270%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Goiaba

63.2 g23% VD

Figs (Fresh) provides 77.7 g vs 63.2 g in Guava (+14.5 g, +23%).

Fibra AlimentarGoiaba mais alto

Figos Frescos

11.7 g42% VD

Goiaba

23.8 g85% VD

Guava provides 23.8 g vs 11.7 g in Figs (Fresh) (+12.1 g, +103%).

Gordura TotalGoiaba mais alto

Figos Frescos

1.2 g2% VD

Goiaba

4.2 g5% VD

Guava provides 4.2 g vs 1.2 g in Figs (Fresh) (+3.0 g, +245%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Goiaba

39.3 g79% VD

Figs (Fresh) provides 65.9 g vs 39.3 g in Guava (+26.5 g, +67%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Figos Frescos

8.1 mg9% VD

Goiaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 8.1 mg in Figs (Fresh) (+999 mg, +12330%).

Vitamina AGoiaba mais alto

Figos Frescos

28 µg3% VD

Goiaba

137 µg15% VD

Guava provides 137 µg vs 28 µg in Figs (Fresh) (+108 µg, +382%).

Vitamina DSemelhante

Figos Frescos

0 µg

Goiaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Figos Frescos

0.45 mg3% VD

Goiaba

3.2 mg21% VD

Guava provides 3.2 mg vs 0.45 mg in Figs (Fresh) (+2.8 mg, +623%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Goiaba

11 µg10% VD

Figs (Fresh) provides 19 µg vs 11 µg in Guava (+7.6 µg, +66%).

Ácido FólicoGoiaba mais alto

Figos Frescos

24 µg6% VD

Goiaba

216 µg54% VD

Guava provides 216 µg vs 24 µg in Figs (Fresh) (+192 µg, +789%).

Vitamina B1 (Tiamina)Goiaba mais alto

Figos Frescos

0.24 mg20% VD

Goiaba

0.30 mg25% VD

Guava provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.05 mg, +22%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Goiaba

0.18 mg14% VD

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Figos Frescos

1.6 mg10% VD

Goiaba

4.8 mg30% VD

Guava provides 4.8 mg vs 1.6 mg in Figs (Fresh) (+3.2 mg, +195%).

Vitamina B5Goiaba mais alto

Figos Frescos

1.2 mg24% VD

Goiaba

2.0 mg40% VD

Guava provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.77 mg, +64%).

Vitamina B6Semelhante

Figos Frescos

0.46 mg27% VD

Goiaba

0.49 mg29% VD

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Goiaba

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGoiaba mais alto

Figos Frescos

4.1 mg

Goiaba

8.8 mg

Guava provides 8.8 mg vs 4.1 mg in Figs (Fresh) (+4.8 mg, +118%).

PotássioGoiaba mais alto

Figos Frescos

940 mg20% VD

Goiaba

1,839 mg39% VD

Guava provides 1,839 mg vs 940 mg in Figs (Fresh) (+899 mg, +96%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Goiaba

79.4 mg6% VD

Figs (Fresh) provides 142 mg vs 79.4 mg in Guava (+62.4 mg, +79%).

FerroFigos Frescos mais alto

Figos Frescos

1.5 mg8% VD

Goiaba

1.1 mg6% VD

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Guava (+0.35 mg, +31%).

MagnésioGoiaba mais alto

Figos Frescos

68.9 mg16% VD

Goiaba

97.0 mg23% VD

Guava provides 97.0 mg vs 68.9 mg in Figs (Fresh) (+28.2 mg, +41%).

FósforoGoiaba mais alto

Figos Frescos

56.7 mg5% VD

Goiaba

176 mg14% VD

Guava provides 176 mg vs 56.7 mg in Figs (Fresh) (+120 mg, +211%).

ZincoGoiaba mais alto

Figos Frescos

0.61 mg6% VD

Goiaba

1.0 mg9% VD

Guava provides 1.0 mg vs 0.61 mg in Figs (Fresh) (+0.41 mg, +67%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Figos Frescos

0.24 g1% VD

Goiaba

1.2 g6% VD

Guava provides 1.2 g vs 0.24 g in Figs (Fresh) (+0.95 g, +390%).

Figos Frescos vs Goiaba

Figos Frescos

Goiaba

Nutritional Takeaways

Resumo da Comparação