生いちじく vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 74 kcal, 6 kcal less).
Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).
Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).
Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).
三大栄養素6 項目
Figs (Fresh) provides 74 kcal vs 68 kcal in Guava (+6 kcal, +9%).
Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).
Figs (Fresh) provides 19.2 g vs 14.3 g in Guava (+4.9 g, +34%).
Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).
Guava provides 0.95 g vs 0.30 g in Figs (Fresh) (+0.65 g, +217%).
Figs (Fresh) provides 16.3 g vs 8.9 g in Guava (+7.3 g, +82%).
ビタミン12 項目
Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).
Guava provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).
Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.11 mg in Figs (Fresh) (+0.62 mg, +564%).
Figs (Fresh) provides 4.7 µg vs 2.6 µg in Guava (+2.1 µg, +81%).
Guava provides 49 µg vs 6.0 µg in Figs (Fresh) (+43 µg, +717%).
Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Guava provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.68 mg, +171%).
Guava provides 0.45 mg vs 0.30 mg in Figs (Fresh) (+0.15 mg, +50%).
Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.11 mg).
Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).
Guava provides 417 mg vs 232 mg in Figs (Fresh) (+185 mg, +80%).
Figs (Fresh) provides 35.0 mg vs 18.0 mg in Guava (+17.0 mg, +94%).
Figs (Fresh) provides 0.37 mg vs 0.26 mg in Guava (+0.11 mg, +42%).
Guava provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).
Guava provides 40.0 mg vs 14.0 mg in Figs (Fresh) (+26.0 mg, +186%).
Guava provides 0.23 mg vs 0.15 mg in Figs (Fresh) (+0.08 mg, +53%).
脂質1 項目
Guava provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).