Nährwerte im Vergleich

Frische Feigen vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

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Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-8%

Guave

Guava has fewer calories (energy) (68 kcal vs 74 kcal, 6 kcal less).

Mehr Protein

+240%

Guave

Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).

Mehr Ballaststoffe

+86%

Guave

Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).

Mehr Vitamin C

+11315%

Guave

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Guave100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Guave

68 kcal3% TB

Figs (Fresh) provides 74 kcal vs 68 kcal in Guava (+6 kcal, +9%).

ProteinGuave höher

Frische Feigen

0.75 g2% TB

Guave

2.6 g5% TB

Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Guave

14.3 g5% TB

Figs (Fresh) provides 19.2 g vs 14.3 g in Guava (+4.9 g, +34%).

BallaststoffeGuave höher

Frische Feigen

2.9 g10% TB

Guave

5.4 g19% TB

Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).

GesamtfettGuave höher

Frische Feigen

0.30 g

Guave

0.95 g1% TB

Guava provides 0.95 g vs 0.30 g in Figs (Fresh) (+0.65 g, +217%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Guave

8.9 g18% TB

Figs (Fresh) provides 16.3 g vs 8.9 g in Guava (+7.3 g, +82%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Frische Feigen

2.0 mg2% TB

Guave

228 mg254% TB

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Vitamin AGuave höher

Frische Feigen

7.0 µg1% TB

Guave

31 µg3% TB

Guava provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Guave

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Frische Feigen

0.11 mg1% TB

Guave

0.73 mg5% TB

Guava provides 0.73 mg vs 0.11 mg in Figs (Fresh) (+0.62 mg, +564%).

Vitamin KFrische Feigen höher

Frische Feigen

4.7 µg4% TB

Guave

2.6 µg2% TB

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Guava (+2.1 µg, +81%).

FolsäureGuave höher

Frische Feigen

6.0 µg2% TB

Guave

49 µg12% TB

Guava provides 49 µg vs 6.0 µg in Figs (Fresh) (+43 µg, +717%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Guave

0.07 mg6% TB

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.05 mg4% TB

Guave

0.04 mg3% TB

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Guave höher

Frische Feigen

0.40 mg3% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.68 mg, +171%).

Vitamin B5Guave höher

Frische Feigen

0.30 mg6% TB

Guave

0.45 mg9% TB

Guava provides 0.45 mg vs 0.30 mg in Figs (Fresh) (+0.15 mg, +50%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Guave

0.11 mg6% TB

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Guave

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Frische Feigen

1.0 mg

Guave

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

KaliumGuave höher

Frische Feigen

232 mg5% TB

Guave

417 mg9% TB

Guava provides 417 mg vs 232 mg in Figs (Fresh) (+185 mg, +80%).

CalciumFrische Feigen höher

Frische Feigen

35.0 mg3% TB

Guave

18.0 mg1% TB

Figs (Fresh) provides 35.0 mg vs 18.0 mg in Guava (+17.0 mg, +94%).

EisenFrische Feigen höher

Frische Feigen

0.37 mg2% TB

Guave

0.26 mg1% TB

Figs (Fresh) provides 0.37 mg vs 0.26 mg in Guava (+0.11 mg, +42%).

MagnesiumGuave höher

Frische Feigen

17.0 mg4% TB

Guave

22.0 mg5% TB

Guava provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

PhosphorGuave höher

Frische Feigen

14.0 mg1% TB

Guave

40.0 mg3% TB

Guava provides 40.0 mg vs 14.0 mg in Figs (Fresh) (+26.0 mg, +186%).

ZinkGuave höher

Frische Feigen

0.15 mg1% TB

Guave

0.23 mg2% TB

Guava provides 0.23 mg vs 0.15 mg in Figs (Fresh) (+0.08 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Frische Feigen

0.06 g

Guave

0.27 g1% TB

Guava provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Guave55 g (1 medium fruit (55 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

37 kcal2% TB

Guave

37 kcal2% TB

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (37 kcal).

ProteinGuave höher

Frische Feigen

0.38 g1% TB

Guave

1.4 g3% TB

Guava provides 1.4 g vs 0.38 g in Figs (Fresh) (+1.0 g, +274%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Guave

7.9 g3% TB

Figs (Fresh) provides 9.6 g vs 7.9 g in Guava (+1.7 g, +22%).

BallaststoffeGuave höher

Frische Feigen

1.5 g5% TB

Guave

3.0 g11% TB

Guava provides 3.0 g vs 1.5 g in Figs (Fresh) (+1.5 g, +105%).

GesamtfettGuave höher

Frische Feigen

0.15 g

Guave

0.52 g1% TB

Guava provides 0.52 g vs 0.15 g in Figs (Fresh) (+0.37 g, +248%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Guave

4.9 g10% TB

Figs (Fresh) provides 8.1 g vs 4.9 g in Guava (+3.2 g, +66%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Frische Feigen

1.0 mg1% TB

Guave

126 mg140% TB

Guava provides 126 mg vs 1.0 mg in Figs (Fresh) (+125 mg, +12457%).

Vitamin AGuave höher

Frische Feigen

3.5 µg

Guave

17 µg2% TB

Guava provides 17 µg vs 3.5 µg in Figs (Fresh) (+14 µg, +387%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Guave

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Frische Feigen

0.06 mg

Guave

0.40 mg3% TB

Guava provides 0.40 mg vs 0.06 mg in Figs (Fresh) (+0.35 mg, +630%).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Guave

1.4 µg1% TB

Figs (Fresh) provides 2.4 µg vs 1.4 µg in Guava (+0.9 µg, +64%).

FolsäureGuave höher

Frische Feigen

3.0 µg1% TB

Guave

27 µg7% TB

Guava provides 27 µg vs 3.0 µg in Figs (Fresh) (+24 µg, +798%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Guave

0.04 mg3% TB

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Guave

0.02 mg2% TB

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Guave höher

Frische Feigen

0.20 mg1% TB

Guave

0.60 mg4% TB

Guava provides 0.60 mg vs 0.20 mg in Figs (Fresh) (+0.40 mg, +198%).

Vitamin B5Guave höher

Frische Feigen

0.15 mg3% TB

Guave

0.25 mg5% TB

Guava provides 0.25 mg vs 0.15 mg in Figs (Fresh) (+0.10 mg, +65%).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Guave

0.06 mg4% TB

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Guave

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Frische Feigen

0.50 mg

Guave

1.1 mg

Guava provides 1.1 mg vs 0.50 mg in Figs (Fresh) (+0.60 mg, +120%).

KaliumGuave höher

Frische Feigen

116 mg2% TB

Guave

229 mg5% TB

Guava provides 229 mg vs 116 mg in Figs (Fresh) (+113 mg, +98%).

CalciumFrische Feigen höher

Frische Feigen

17.5 mg1% TB

Guave

9.9 mg1% TB

Figs (Fresh) provides 17.5 mg vs 9.9 mg in Guava (+7.6 mg, +77%).

EisenÄhnlich

Frische Feigen

0.19 mg1% TB

Guave

0.14 mg1% TB

Both Figs (Fresh) and Guava provide similar amounts of iron (0.19 mg).

MagnesiumGuave höher

Frische Feigen

8.5 mg2% TB

Guave

12.1 mg3% TB

Guava provides 12.1 mg vs 8.5 mg in Figs (Fresh) (+3.6 mg, +42%).

PhosphorGuave höher

Frische Feigen

7.0 mg1% TB

Guave

22.0 mg2% TB

Guava provides 22.0 mg vs 7.0 mg in Figs (Fresh) (+15.0 mg, +214%).

ZinkGuave höher

Frische Feigen

0.08 mg1% TB

Guave

0.13 mg1% TB

Guava provides slightly more zinc (0.13 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Frische Feigen

0.03 g

Guave

0.15 g1% TB

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

GuaveAmount per 100 kcal (147 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Guave

100 kcal5% TB

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinGuave höher

Frische Feigen

1.0 g2% TB

Guave

3.7 g7% TB

Guava provides 3.7 g vs 1.0 g in Figs (Fresh) (+2.7 g, +270%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Guave

21.1 g8% TB

Figs (Fresh) provides 25.9 g vs 21.1 g in Guava (+4.8 g, +23%).

BallaststoffeGuave höher

Frische Feigen

3.9 g14% TB

Guave

7.9 g28% TB

Guava provides 7.9 g vs 3.9 g in Figs (Fresh) (+4.0 g, +103%).

GesamtfettGuave höher

Frische Feigen

0.41 g1% TB

Guave

1.4 g2% TB

Guava provides 1.4 g vs 0.41 g in Figs (Fresh) (+0.99 g, +245%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Guave

13.1 g26% TB

Figs (Fresh) provides 22.0 g vs 13.1 g in Guava (+8.8 g, +67%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Frische Feigen

2.7 mg3% TB

Guave

336 mg373% TB

Guava provides 336 mg vs 2.7 mg in Figs (Fresh) (+333 mg, +12330%).

Vitamin AGuave höher

Frische Feigen

9.5 µg1% TB

Guave

46 µg5% TB

Guava provides 46 µg vs 9.5 µg in Figs (Fresh) (+36 µg, +382%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Guave

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Frische Feigen

0.15 mg1% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.92 mg, +623%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Guave

3.8 µg3% TB

Figs (Fresh) provides 6.3 µg vs 3.8 µg in Guava (+2.5 µg, +66%).

FolsäureGuave höher

Frische Feigen

8.1 µg2% TB

Guave

72 µg18% TB

Guava provides 72 µg vs 8.1 µg in Figs (Fresh) (+64 µg, +789%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Guave

0.10 mg8% TB

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Guave

0.06 mg5% TB

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Guave höher

Frische Feigen

0.54 mg3% TB

Guave

1.6 mg10% TB

Guava provides 1.6 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +195%).

Vitamin B5Guave höher

Frische Feigen

0.41 mg8% TB

Guave

0.66 mg13% TB

Guava provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.26 mg, +64%).

Vitamin B6Ähnlich

Frische Feigen

0.15 mg9% TB

Guave

0.16 mg10% TB

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Guave

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Frische Feigen

1.4 mg

Guave

2.9 mg

Guava provides 2.9 mg vs 1.4 mg in Figs (Fresh) (+1.6 mg, +118%).

KaliumGuave höher

Frische Feigen

313 mg7% TB

Guave

613 mg13% TB

Guava provides 613 mg vs 313 mg in Figs (Fresh) (+300 mg, +96%).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Guave

26.5 mg2% TB

Figs (Fresh) provides 47.3 mg vs 26.5 mg in Guava (+20.8 mg, +79%).

EisenFrische Feigen höher

Frische Feigen

0.50 mg3% TB

Guave

0.38 mg2% TB

Figs (Fresh) provides 0.50 mg vs 0.38 mg in Guava (+0.12 mg, +31%).

MagnesiumGuave höher

Frische Feigen

23.0 mg5% TB

Guave

32.3 mg8% TB

Guava provides 32.3 mg vs 23.0 mg in Figs (Fresh) (+9.4 mg, +41%).

PhosphorGuave höher

Frische Feigen

18.9 mg2% TB

Guave

58.8 mg5% TB

Guava provides 58.8 mg vs 18.9 mg in Figs (Fresh) (+39.9 mg, +211%).

ZinkGuave höher

Frische Feigen

0.20 mg2% TB

Guave

0.34 mg3% TB

Guava provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Frische Feigen

0.08 g

Guave

0.40 g2% TB

Guava provides 0.40 g vs 0.08 g in Figs (Fresh) (+0.32 g, +390%).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

GuaveNormalized to 300 kcal (441 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Guave

300 kcal15% TB

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinGuave höher

Frische Feigen

3.0 g6% TB

Guave

11.2 g22% TB

Guava provides 11.2 g vs 3.0 g in Figs (Fresh) (+8.2 g, +270%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Guave

63.2 g23% TB

Figs (Fresh) provides 77.7 g vs 63.2 g in Guava (+14.5 g, +23%).

BallaststoffeGuave höher

Frische Feigen

11.7 g42% TB

Guave

23.8 g85% TB

Guava provides 23.8 g vs 11.7 g in Figs (Fresh) (+12.1 g, +103%).

GesamtfettGuave höher

Frische Feigen

1.2 g2% TB

Guave

4.2 g5% TB

Guava provides 4.2 g vs 1.2 g in Figs (Fresh) (+3.0 g, +245%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Guave

39.3 g79% TB

Figs (Fresh) provides 65.9 g vs 39.3 g in Guava (+26.5 g, +67%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Frische Feigen

8.1 mg9% TB

Guave

1,007 mg1119% TB

Guava provides 1,007 mg vs 8.1 mg in Figs (Fresh) (+999 mg, +12330%).

Vitamin AGuave höher

Frische Feigen

28 µg3% TB

Guave

137 µg15% TB

Guava provides 137 µg vs 28 µg in Figs (Fresh) (+108 µg, +382%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Guave

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Frische Feigen

0.45 mg3% TB

Guave

3.2 mg21% TB

Guava provides 3.2 mg vs 0.45 mg in Figs (Fresh) (+2.8 mg, +623%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Guave

11 µg10% TB

Figs (Fresh) provides 19 µg vs 11 µg in Guava (+7.6 µg, +66%).

FolsäureGuave höher

Frische Feigen

24 µg6% TB

Guave

216 µg54% TB

Guava provides 216 µg vs 24 µg in Figs (Fresh) (+192 µg, +789%).

Vitamin B1 (Thiamin)Guave höher

Frische Feigen

0.24 mg20% TB

Guave

0.30 mg25% TB

Guava provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.05 mg, +22%).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.20 mg16% TB

Guave

0.18 mg14% TB

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamin B3 (Niacin)Guave höher

Frische Feigen

1.6 mg10% TB

Guave

4.8 mg30% TB

Guava provides 4.8 mg vs 1.6 mg in Figs (Fresh) (+3.2 mg, +195%).

Vitamin B5Guave höher

Frische Feigen

1.2 mg24% TB

Guave

2.0 mg40% TB

Guava provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.77 mg, +64%).

Vitamin B6Ähnlich

Frische Feigen

0.46 mg27% TB

Guave

0.49 mg29% TB

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Guave

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Frische Feigen

4.1 mg

Guave

8.8 mg

Guava provides 8.8 mg vs 4.1 mg in Figs (Fresh) (+4.8 mg, +118%).

KaliumGuave höher

Frische Feigen

940 mg20% TB

Guave

1,839 mg39% TB

Guava provides 1,839 mg vs 940 mg in Figs (Fresh) (+899 mg, +96%).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Guave

79.4 mg6% TB

Figs (Fresh) provides 142 mg vs 79.4 mg in Guava (+62.4 mg, +79%).

EisenFrische Feigen höher

Frische Feigen

1.5 mg8% TB

Guave

1.1 mg6% TB

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Guava (+0.35 mg, +31%).

MagnesiumGuave höher

Frische Feigen

68.9 mg16% TB

Guave

97.0 mg23% TB

Guava provides 97.0 mg vs 68.9 mg in Figs (Fresh) (+28.2 mg, +41%).

PhosphorGuave höher

Frische Feigen

56.7 mg5% TB

Guave

176 mg14% TB

Guava provides 176 mg vs 56.7 mg in Figs (Fresh) (+120 mg, +211%).

ZinkGuave höher

Frische Feigen

0.61 mg6% TB

Guave

1.0 mg9% TB

Guava provides 1.0 mg vs 0.61 mg in Figs (Fresh) (+0.41 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Frische Feigen

0.24 g1% TB

Guave

1.2 g6% TB

Guava provides 1.2 g vs 0.24 g in Figs (Fresh) (+0.95 g, +390%).

Frische Feigen vs Guave

Frische Feigen

Guave

Nutritional Takeaways

Zusammenfassung des Vergleichs