Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-8%

Guava

Guava has fewer calories (energy) (68 kcal vs 74 kcal, 6 kcal less).

Più Proteine

+240%

Guava

Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).

Più Fibre

+86%

Guava

Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).

Più Vitamina C

+11315%

Guava

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Guava

68 kcal3% VG

Figs (Fresh) provides 74 kcal vs 68 kcal in Guava (+6 kcal, +9%).

ProteineGuava più alto

Fichi Freschi

0.75 g2% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.75 g in Figs (Fresh) (+1.8 g, +240%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Guava

14.3 g5% VG

Figs (Fresh) provides 19.2 g vs 14.3 g in Guava (+4.9 g, +34%).

Fibra AlimentareGuava più alto

Fichi Freschi

2.9 g10% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 2.9 g in Figs (Fresh) (+2.5 g, +86%).

Grassi TotaliGuava più alto

Fichi Freschi

0.30 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.30 g in Figs (Fresh) (+0.65 g, +217%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Guava

8.9 g18% VG

Figs (Fresh) provides 16.3 g vs 8.9 g in Guava (+7.3 g, +82%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Fichi Freschi

2.0 mg2% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 2.0 mg in Figs (Fresh) (+226 mg, +11315%).

Vitamina AGuava più alto

Fichi Freschi

7.0 µg1% VG

Guava

31 µg3% VG

Guava provides 31 µg vs 7.0 µg in Figs (Fresh) (+24 µg, +343%).

Vitamina DSimile

Fichi Freschi

0 µg

Guava

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Fichi Freschi

0.11 mg1% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.11 mg in Figs (Fresh) (+0.62 mg, +564%).

Vitamina KFichi Freschi più alto

Fichi Freschi

4.7 µg4% VG

Guava

2.6 µg2% VG

Figs (Fresh) provides 4.7 µg vs 2.6 µg in Guava (+2.1 µg, +81%).

Acido FolicoGuava più alto

Fichi Freschi

6.0 µg2% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 6.0 µg in Figs (Fresh) (+43 µg, +717%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Guava

0.07 mg6% VG

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.05 mg4% VG

Guava

0.04 mg3% VG

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Guava più alto

Fichi Freschi

0.40 mg3% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.40 mg in Figs (Fresh) (+0.68 mg, +171%).

Vitamina B5Guava più alto

Fichi Freschi

0.30 mg6% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.30 mg in Figs (Fresh) (+0.15 mg, +50%).

Vitamina B6Simile

Fichi Freschi

0.11 mg7% VG

Guava

0.11 mg6% VG

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Guava

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Fichi Freschi

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Figs (Fresh) (+1.0 mg, +100%).

PotassioGuava più alto

Fichi Freschi

232 mg5% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 232 mg in Figs (Fresh) (+185 mg, +80%).

CalcioFichi Freschi più alto

Fichi Freschi

35.0 mg3% VG

Guava

18.0 mg1% VG

Figs (Fresh) provides 35.0 mg vs 18.0 mg in Guava (+17.0 mg, +94%).

FerroFichi Freschi più alto

Fichi Freschi

0.37 mg2% VG

Guava

0.26 mg1% VG

Figs (Fresh) provides 0.37 mg vs 0.26 mg in Guava (+0.11 mg, +42%).

MagnesioGuava più alto

Fichi Freschi

17.0 mg4% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 17.0 mg in Figs (Fresh) (+5.0 mg, +29%).

FosforoGuava più alto

Fichi Freschi

14.0 mg1% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 14.0 mg in Figs (Fresh) (+26.0 mg, +186%).

ZincoGuava più alto

Fichi Freschi

0.15 mg1% VG

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.15 mg in Figs (Fresh) (+0.08 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Fichi Freschi

0.06 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.06 g in Figs (Fresh) (+0.21 g, +350%).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

37 kcal2% VG

Guava

37 kcal2% VG

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (37 kcal).

ProteineGuava più alto

Fichi Freschi

0.38 g1% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.38 g in Figs (Fresh) (+1.0 g, +274%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Guava

7.9 g3% VG

Figs (Fresh) provides 9.6 g vs 7.9 g in Guava (+1.7 g, +22%).

Fibra AlimentareGuava più alto

Fichi Freschi

1.5 g5% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 1.5 g in Figs (Fresh) (+1.5 g, +105%).

Grassi TotaliGuava più alto

Fichi Freschi

0.15 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.15 g in Figs (Fresh) (+0.37 g, +248%).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Guava

4.9 g10% VG

Figs (Fresh) provides 8.1 g vs 4.9 g in Guava (+3.2 g, +66%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Fichi Freschi

1.0 mg1% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 1.0 mg in Figs (Fresh) (+125 mg, +12457%).

Vitamina AGuava più alto

Fichi Freschi

3.5 µg

Guava

17 µg2% VG

Guava provides 17 µg vs 3.5 µg in Figs (Fresh) (+14 µg, +387%).

Vitamina DSimile

Fichi Freschi

0 µg

Guava

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Fichi Freschi

0.06 mg

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.06 mg in Figs (Fresh) (+0.35 mg, +630%).

Vitamina KFichi Freschi più alto

Fichi Freschi

2.4 µg2% VG

Guava

1.4 µg1% VG

Figs (Fresh) provides 2.4 µg vs 1.4 µg in Guava (+0.9 µg, +64%).

Acido FolicoGuava più alto

Fichi Freschi

3.0 µg1% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 3.0 µg in Figs (Fresh) (+24 µg, +798%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Guava

0.04 mg3% VG

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Guava

0.02 mg2% VG

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Fichi Freschi

0.20 mg1% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.20 mg in Figs (Fresh) (+0.40 mg, +198%).

Vitamina B5Guava più alto

Fichi Freschi

0.15 mg3% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.15 mg in Figs (Fresh) (+0.10 mg, +65%).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Guava

0.06 mg4% VG

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Guava

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Fichi Freschi

0.50 mg

Guava

1.1 mg

Guava provides 1.1 mg vs 0.50 mg in Figs (Fresh) (+0.60 mg, +120%).

PotassioGuava più alto

Fichi Freschi

116 mg2% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 116 mg in Figs (Fresh) (+113 mg, +98%).

CalcioFichi Freschi più alto

Fichi Freschi

17.5 mg1% VG

Guava

9.9 mg1% VG

Figs (Fresh) provides 17.5 mg vs 9.9 mg in Guava (+7.6 mg, +77%).

FerroSimile

Fichi Freschi

0.19 mg1% VG

Guava

0.14 mg1% VG

Both Figs (Fresh) and Guava provide similar amounts of iron (0.19 mg).

MagnesioGuava più alto

Fichi Freschi

8.5 mg2% VG

Guava

12.1 mg3% VG

Guava provides 12.1 mg vs 8.5 mg in Figs (Fresh) (+3.6 mg, +42%).

FosforoGuava più alto

Fichi Freschi

7.0 mg1% VG

Guava

22.0 mg2% VG

Guava provides 22.0 mg vs 7.0 mg in Figs (Fresh) (+15.0 mg, +214%).

ZincoGuava più alto

Fichi Freschi

0.08 mg1% VG

Guava

0.13 mg1% VG

Guava provides slightly more zinc (0.13 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Fichi Freschi

0.03 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Guava

100 kcal5% VG

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Fichi Freschi

1.0 g2% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 1.0 g in Figs (Fresh) (+2.7 g, +270%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Guava

21.1 g8% VG

Figs (Fresh) provides 25.9 g vs 21.1 g in Guava (+4.8 g, +23%).

Fibra AlimentareGuava più alto

Fichi Freschi

3.9 g14% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 3.9 g in Figs (Fresh) (+4.0 g, +103%).

Grassi TotaliGuava più alto

Fichi Freschi

0.41 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.41 g in Figs (Fresh) (+0.99 g, +245%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Guava

13.1 g26% VG

Figs (Fresh) provides 22.0 g vs 13.1 g in Guava (+8.8 g, +67%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Fichi Freschi

2.7 mg3% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 2.7 mg in Figs (Fresh) (+333 mg, +12330%).

Vitamina AGuava più alto

Fichi Freschi

9.5 µg1% VG

Guava

46 µg5% VG

Guava provides 46 µg vs 9.5 µg in Figs (Fresh) (+36 µg, +382%).

Vitamina DSimile

Fichi Freschi

0 µg

Guava

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Fichi Freschi

0.15 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.92 mg, +623%).

Vitamina KFichi Freschi più alto

Fichi Freschi

6.3 µg5% VG

Guava

3.8 µg3% VG

Figs (Fresh) provides 6.3 µg vs 3.8 µg in Guava (+2.5 µg, +66%).

Acido FolicoGuava più alto

Fichi Freschi

8.1 µg2% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 8.1 µg in Figs (Fresh) (+64 µg, +789%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.08 mg7% VG

Guava

0.10 mg8% VG

Both Figs (Fresh) and Guava provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.07 mg5% VG

Guava

0.06 mg5% VG

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Guava più alto

Fichi Freschi

0.54 mg3% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.54 mg in Figs (Fresh) (+1.1 mg, +195%).

Vitamina B5Guava più alto

Fichi Freschi

0.41 mg8% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.41 mg in Figs (Fresh) (+0.26 mg, +64%).

Vitamina B6Simile

Fichi Freschi

0.15 mg9% VG

Guava

0.16 mg10% VG

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Guava

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Fichi Freschi

1.4 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 1.4 mg in Figs (Fresh) (+1.6 mg, +118%).

PotassioGuava più alto

Fichi Freschi

313 mg7% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 313 mg in Figs (Fresh) (+300 mg, +96%).

CalcioFichi Freschi più alto

Fichi Freschi

47.3 mg4% VG

Guava

26.5 mg2% VG

Figs (Fresh) provides 47.3 mg vs 26.5 mg in Guava (+20.8 mg, +79%).

FerroFichi Freschi più alto

Fichi Freschi

0.50 mg3% VG

Guava

0.38 mg2% VG

Figs (Fresh) provides 0.50 mg vs 0.38 mg in Guava (+0.12 mg, +31%).

MagnesioGuava più alto

Fichi Freschi

23.0 mg5% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 23.0 mg in Figs (Fresh) (+9.4 mg, +41%).

FosforoGuava più alto

Fichi Freschi

18.9 mg2% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 18.9 mg in Figs (Fresh) (+39.9 mg, +211%).

ZincoGuava più alto

Fichi Freschi

0.20 mg2% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +67%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Fichi Freschi

0.08 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.08 g in Figs (Fresh) (+0.32 g, +390%).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Guava

300 kcal15% VG

Both Figs (Fresh) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Fichi Freschi

3.0 g6% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 3.0 g in Figs (Fresh) (+8.2 g, +270%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Guava

63.2 g23% VG

Figs (Fresh) provides 77.7 g vs 63.2 g in Guava (+14.5 g, +23%).

Fibra AlimentareGuava più alto

Fichi Freschi

11.7 g42% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 11.7 g in Figs (Fresh) (+12.1 g, +103%).

Grassi TotaliGuava più alto

Fichi Freschi

1.2 g2% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 1.2 g in Figs (Fresh) (+3.0 g, +245%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Guava

39.3 g79% VG

Figs (Fresh) provides 65.9 g vs 39.3 g in Guava (+26.5 g, +67%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Fichi Freschi

8.1 mg9% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 8.1 mg in Figs (Fresh) (+999 mg, +12330%).

Vitamina AGuava più alto

Fichi Freschi

28 µg3% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 28 µg in Figs (Fresh) (+108 µg, +382%).

Vitamina DSimile

Fichi Freschi

0 µg

Guava

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Fichi Freschi

0.45 mg3% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.45 mg in Figs (Fresh) (+2.8 mg, +623%).

Vitamina KFichi Freschi più alto

Fichi Freschi

19 µg16% VG

Guava

11 µg10% VG

Figs (Fresh) provides 19 µg vs 11 µg in Guava (+7.6 µg, +66%).

Acido FolicoGuava più alto

Fichi Freschi

24 µg6% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 24 µg in Figs (Fresh) (+192 µg, +789%).

Vitamina B1 (Tiamina)Guava più alto

Fichi Freschi

0.24 mg20% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.24 mg in Figs (Fresh) (+0.05 mg, +22%).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.20 mg16% VG

Guava

0.18 mg14% VG

Both Figs (Fresh) and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Guava più alto

Fichi Freschi

1.6 mg10% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 1.6 mg in Figs (Fresh) (+3.2 mg, +195%).

Vitamina B5Guava più alto

Fichi Freschi

1.2 mg24% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.2 mg in Figs (Fresh) (+0.77 mg, +64%).

Vitamina B6Simile

Fichi Freschi

0.46 mg27% VG

Guava

0.49 mg29% VG

Both Figs (Fresh) and Guava provide similar amounts of vitamin b6 (0.46 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Guava

0 µg

Both Figs (Fresh) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Fichi Freschi

4.1 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 4.1 mg in Figs (Fresh) (+4.8 mg, +118%).

PotassioGuava più alto

Fichi Freschi

940 mg20% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 940 mg in Figs (Fresh) (+899 mg, +96%).

CalcioFichi Freschi più alto

Fichi Freschi

142 mg11% VG

Guava

79.4 mg6% VG

Figs (Fresh) provides 142 mg vs 79.4 mg in Guava (+62.4 mg, +79%).

FerroFichi Freschi più alto

Fichi Freschi

1.5 mg8% VG

Guava

1.1 mg6% VG

Figs (Fresh) provides 1.5 mg vs 1.1 mg in Guava (+0.35 mg, +31%).

MagnesioGuava più alto

Fichi Freschi

68.9 mg16% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 68.9 mg in Figs (Fresh) (+28.2 mg, +41%).

FosforoGuava più alto

Fichi Freschi

56.7 mg5% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 56.7 mg in Figs (Fresh) (+120 mg, +211%).

ZincoGuava più alto

Fichi Freschi

0.61 mg6% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.61 mg in Figs (Fresh) (+0.41 mg, +67%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Fichi Freschi

0.24 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.24 g in Figs (Fresh) (+0.95 g, +390%).

Fichi Freschi vs Guava

Fichi Freschi

Guava

Nutritional Takeaways

Riepilogo del Confronto