Side-by-Side Comparison

Amla (Indian Gooseberry) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-41%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 74 kcal, 30 kcal less).

Higher Protein

+17%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Higher Dietary Fiber

+48%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 2.9 g in Figs (Fresh) (+1.4 g, +48%).

Higher Vitamin C

+23800%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 2.0 mg in Figs (Fresh) (+476 mg, +23800%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 44 kcal in Amla (Indian Gooseberry) (+30 kcal, +68%).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Figs (Fresh)

0.75 g2% DV

Amla (Indian Gooseberry) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

CarbohydratesFigs (Fresh) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 10.2 g in Amla (Indian Gooseberry) (+9.0 g, +88%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Figs (Fresh)

2.9 g10% DV

Amla (Indian Gooseberry) provides 4.3 g vs 2.9 g in Figs (Fresh) (+1.4 g, +48%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Figs (Fresh)

0.30 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Figs (Fresh) (+0.28 g, +93%).

Total SugarsFigs (Fresh) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 4.2 g in Amla (Indian Gooseberry) (+12.1 g, +287%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Figs (Fresh)

2.0 mg2% DV

Amla (Indian Gooseberry) provides 478 mg vs 2.0 mg in Figs (Fresh) (+476 mg, +23800%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Figs (Fresh)

7.0 µg1% DV

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Figs (Fresh) (+8.0 µg, +114%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Figs (Fresh)

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.16 mg1% DV

Figs (Fresh)

0.11 mg1% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin e (0.16 mg).

Vitamin KFigs (Fresh) higher

Amla (Indian Gooseberry)

0.5 µg

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.2 µg, +840%).

Folate (DFE)Similar

Amla (Indian Gooseberry)

6.0 µg2% DV

Figs (Fresh)

6.0 µg2% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of folate (dfe) (6.0 µg).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Figs (Fresh)

0.06 mg5% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Figs (Fresh)

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Figs (Fresh)

0.40 mg3% DV

Figs (Fresh) provides 0.40 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.10 mg, +33%).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.28 mg6% DV

Figs (Fresh)

0.30 mg6% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.08 mg5% DV

Figs (Fresh)

0.11 mg7% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Figs (Fresh)

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Amla (Indian Gooseberry)

1.0 mg

Figs (Fresh)

1.0 mg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Amla (Indian Gooseberry)

198 mg4% DV

Figs (Fresh)

232 mg5% DV

Figs (Fresh) provides 232 mg vs 198 mg in Amla (Indian Gooseberry) (+34.0 mg, +17%).

CalciumFigs (Fresh) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +40%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Figs (Fresh)

0.37 mg2% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.37 mg in Figs (Fresh) (+0.83 mg, +224%).

MagnesiumFigs (Fresh) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Figs (Fresh)

17.0 mg4% DV

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Figs (Fresh)

14.0 mg1% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Figs (Fresh) (+13.0 mg, +93%).

ZincSimilar

Amla (Indian Gooseberry)

0.12 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of zinc (0.12 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.05 g

Figs (Fresh)

0.06 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Figs (Fresh)

37 kcal2% DV

Figs (Fresh) provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +180%).

ProteinFigs (Fresh) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Figs (Fresh)

0.38 g1% DV

Figs (Fresh) provides 0.38 g vs 0.26 g in Amla (Indian Gooseberry) (+0.11 g, +42%).

CarbohydratesFigs (Fresh) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Figs (Fresh)

9.6 g3% DV

Figs (Fresh) provides 9.6 g vs 3.1 g in Amla (Indian Gooseberry) (+6.5 g, +214%).

Dietary FiberFigs (Fresh) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Figs (Fresh)

1.5 g5% DV

Figs (Fresh) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.16 g, +12%).

Total FatSimilar

Amla (Indian Gooseberry)

0.17 g

Figs (Fresh)

0.15 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of total fat (0.17 g).

Total SugarsFigs (Fresh) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 1.3 g in Amla (Indian Gooseberry) (+6.9 g, +545%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Figs (Fresh)

1.0 mg1% DV

Amla (Indian Gooseberry) provides 143 mg vs 1.0 mg in Figs (Fresh) (+142 mg, +14240%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Figs (Fresh)

3.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 3.5 µg in Figs (Fresh) (+1.0 µg, +29%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Figs (Fresh)

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.05 mg

Figs (Fresh)

0.06 mg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin e (0.05 mg).

Vitamin KFigs (Fresh) higher

Amla (Indian Gooseberry)

0.2 µg

Figs (Fresh)

2.4 µg2% DV

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.2 µg, +1467%).

Folate (DFE)Figs (Fresh) higher

Amla (Indian Gooseberry)

1.8 µg

Figs (Fresh)

3.0 µg1% DV

Figs (Fresh) provides 3.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.2 µg, +67%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.01 mg1% DV

Figs (Fresh)

0.03 mg3% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Figs (Fresh)

0.03 mg2% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Figs (Fresh)

0.20 mg1% DV

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Figs (Fresh)

0.15 mg3% DV

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Figs (Fresh)

0.06 mg3% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Figs (Fresh)

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Amla (Indian Gooseberry)

0.30 mg

Figs (Fresh)

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).

PotassiumFigs (Fresh) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Figs (Fresh)

116 mg2% DV

Figs (Fresh) provides 116 mg vs 59.4 mg in Amla (Indian Gooseberry) (+56.6 mg, +95%).

CalciumFigs (Fresh) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Figs (Fresh)

17.5 mg1% DV

Figs (Fresh) provides 17.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+10.0 mg, +133%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Figs (Fresh)

0.19 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +95%).

MagnesiumFigs (Fresh) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Figs (Fresh)

8.5 mg2% DV

Figs (Fresh) provides 8.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+5.5 mg, +183%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Figs (Fresh)

7.0 mg1% DV

Amla (Indian Gooseberry) provides 8.1 mg vs 7.0 mg in Figs (Fresh) (+1.1 mg, +16%).

ZincSimilar

Amla (Indian Gooseberry)

0.04 mg

Figs (Fresh)

0.08 mg1% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.02 g

Figs (Fresh)

0.03 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.02 g).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Figs (Fresh)

1.0 g2% DV

Amla (Indian Gooseberry) provides 2.0 g vs 1.0 g in Figs (Fresh) (+0.99 g, +97%).

CarbohydratesFigs (Fresh) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 23.1 g in Amla (Indian Gooseberry) (+2.8 g, +12%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Figs (Fresh)

3.9 g14% DV

Amla (Indian Gooseberry) provides 9.8 g vs 3.9 g in Figs (Fresh) (+5.8 g, +149%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Figs (Fresh)

0.41 g1% DV

Amla (Indian Gooseberry) provides 1.3 g vs 0.41 g in Figs (Fresh) (+0.91 g, +225%).

Total SugarsFigs (Fresh) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 9.5 g in Amla (Indian Gooseberry) (+12.4 g, +130%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Figs (Fresh)

2.7 mg3% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 2.7 mg in Figs (Fresh) (+1,082 mg, +40087%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Figs (Fresh)

9.5 µg1% DV

Amla (Indian Gooseberry) provides 34 µg vs 9.5 µg in Figs (Fresh) (+25 µg, +260%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Figs (Fresh)

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Figs (Fresh)

0.15 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +145%).

Vitamin KFigs (Fresh) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) provides 6.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.2 µg, +459%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Figs (Fresh)

8.1 µg2% DV

Amla (Indian Gooseberry) provides 14 µg vs 8.1 µg in Figs (Fresh) (+5.5 µg, +68%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Figs (Fresh)

0.08 mg7% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.11 mg9% DV

Figs (Fresh)

0.07 mg5% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Figs (Fresh)

0.54 mg3% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.54 mg in Figs (Fresh) (+0.14 mg, +26%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Figs (Fresh)

0.41 mg8% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +57%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.18 mg11% DV

Figs (Fresh)

0.15 mg9% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Figs (Fresh)

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.3 mg

Figs (Fresh)

1.4 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.4 mg in Figs (Fresh) (+0.92 mg, +68%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Figs (Fresh)

313 mg7% DV

Amla (Indian Gooseberry) provides 449 mg vs 313 mg in Figs (Fresh) (+136 mg, +44%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Figs (Fresh)

47.3 mg4% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 47.3 mg in Figs (Fresh) (+9.5 mg, +20%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Figs (Fresh)

0.50 mg3% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.50 mg in Figs (Fresh) (+2.2 mg, +445%).

MagnesiumSimilar

Amla (Indian Gooseberry)

22.7 mg5% DV

Figs (Fresh)

23.0 mg5% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of magnesium (22.7 mg).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Figs (Fresh)

18.9 mg2% DV

Amla (Indian Gooseberry) provides 61.3 mg vs 18.9 mg in Figs (Fresh) (+42.4 mg, +224%).

ZincAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Figs (Fresh)

0.20 mg2% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +35%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.11 g1% DV

Figs (Fresh)

0.08 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.11 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Figs (Fresh)

3.0 g6% DV

Amla (Indian Gooseberry) provides 6.0 g vs 3.0 g in Figs (Fresh) (+3.0 g, +98%).

CarbohydratesFigs (Fresh) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 69.4 g in Amla (Indian Gooseberry) (+8.3 g, +12%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Figs (Fresh)

11.7 g42% DV

Amla (Indian Gooseberry) provides 29.3 g vs 11.7 g in Figs (Fresh) (+17.6 g, +150%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Figs (Fresh)

1.2 g2% DV

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Figs (Fresh) (+2.7 g, +226%).

Total SugarsFigs (Fresh) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 28.6 g in Amla (Indian Gooseberry) (+37.2 g, +130%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Figs (Fresh)

8.1 mg9% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 8.1 mg in Figs (Fresh) (+3,252 mg, +40146%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Figs (Fresh)

28 µg3% DV

Amla (Indian Gooseberry) provides 102 µg vs 28 µg in Figs (Fresh) (+74 µg, +261%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Figs (Fresh)

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Figs (Fresh)

0.45 mg3% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.65 mg, +145%).

Vitamin KFigs (Fresh) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Figs (Fresh)

19 µg16% DV

Figs (Fresh) provides 19 µg vs 3.4 µg in Amla (Indian Gooseberry) (+16 µg, +458%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Figs (Fresh)

24 µg6% DV

Amla (Indian Gooseberry) provides 41 µg vs 24 µg in Figs (Fresh) (+17 µg, +68%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.27 mg23% DV

Figs (Fresh)

0.24 mg20% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Figs (Fresh)

0.20 mg16% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +68%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Figs (Fresh)

1.6 mg10% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.43 mg, +26%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Figs (Fresh)

1.2 mg24% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.69 mg, +57%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Figs (Fresh)

0.46 mg27% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.46 mg in Figs (Fresh) (+0.09 mg, +19%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Figs (Fresh)

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.8 mg

Figs (Fresh)

4.1 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 4.1 mg in Figs (Fresh) (+2.8 mg, +68%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Figs (Fresh)

940 mg20% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Figs (Fresh) (+411 mg, +44%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Figs (Fresh)

142 mg11% DV

Amla (Indian Gooseberry) provides 171 mg vs 142 mg in Figs (Fresh) (+28.8 mg, +20%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Figs (Fresh)

1.5 mg8% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Figs (Fresh) (+6.7 mg, +446%).

MagnesiumSimilar

Amla (Indian Gooseberry)

68.2 mg16% DV

Figs (Fresh)

68.9 mg16% DV

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of magnesium (68.2 mg).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

184 mg15% DV

Figs (Fresh)

56.7 mg5% DV

Amla (Indian Gooseberry) provides 184 mg vs 56.7 mg in Figs (Fresh) (+127 mg, +225%).

ZincAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Figs (Fresh)

0.61 mg6% DV

Amla (Indian Gooseberry) provides 0.82 mg vs 0.61 mg in Figs (Fresh) (+0.21 mg, +35%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Figs (Fresh)

0.24 g1% DV

Amla (Indian Gooseberry) provides 0.34 g vs 0.24 g in Figs (Fresh) (+0.10 g, +40%).

Amla (Indian Gooseberry) vs Figs (Fresh)

Amla (Indian Gooseberry)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary