Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-41%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 74 kcal, 30 kcal less).

Più Proteine

+17%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Più Fibre

+48%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.9 g in Figs (Fresh) (+1.4 g, +48%).

Più Vitamina C

+23800%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 2.0 mg in Figs (Fresh) (+476 mg, +23800%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Uva Spina Indiana

44 kcal2% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 44 kcal in Amla (Indian Gooseberry) (+30 kcal, +68%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Fichi Freschi

0.75 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

CarboidratiFichi Freschi più alto

Uva Spina Indiana

10.2 g4% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 10.2 g in Amla (Indian Gooseberry) (+9.0 g, +88%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Fichi Freschi

2.9 g10% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.9 g in Figs (Fresh) (+1.4 g, +48%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Fichi Freschi

0.30 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Figs (Fresh) (+0.28 g, +93%).

ZuccheriFichi Freschi più alto

Uva Spina Indiana

4.2 g8% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 4.2 g in Amla (Indian Gooseberry) (+12.1 g, +287%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Fichi Freschi

2.0 mg2% VG

Amla (Indian Gooseberry) provides 478 mg vs 2.0 mg in Figs (Fresh) (+476 mg, +23800%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Fichi Freschi

7.0 µg1% VG

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Figs (Fresh) (+8.0 µg, +114%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Fichi Freschi

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.16 mg1% VG

Fichi Freschi

0.11 mg1% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin e (0.16 mg).

Vitamina KFichi Freschi più alto

Uva Spina Indiana

0.5 µg

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.2 µg, +840%).

Acido FolicoSimile

Uva Spina Indiana

6.0 µg2% VG

Fichi Freschi

6.0 µg2% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Fichi Freschi

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Fichi Freschi

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Uva Spina Indiana

0.30 mg2% VG

Fichi Freschi

0.40 mg3% VG

Figs (Fresh) provides 0.40 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.10 mg, +33%).

Vitamina B5Simile

Uva Spina Indiana

0.28 mg6% VG

Fichi Freschi

0.30 mg6% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Fichi Freschi

0.11 mg7% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Fichi Freschi

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Fichi Freschi

1.0 mg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Uva Spina Indiana

198 mg4% VG

Fichi Freschi

232 mg5% VG

Figs (Fresh) provides 232 mg vs 198 mg in Amla (Indian Gooseberry) (+34.0 mg, +17%).

CalcioFichi Freschi più alto

Uva Spina Indiana

25.0 mg2% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +40%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Fichi Freschi

0.37 mg2% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.37 mg in Figs (Fresh) (+0.83 mg, +224%).

MagnesioFichi Freschi più alto

Uva Spina Indiana

10.0 mg2% VG

Fichi Freschi

17.0 mg4% VG

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Fichi Freschi

14.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Figs (Fresh) (+13.0 mg, +93%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Fichi Freschi

0.15 mg1% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Fichi Freschi

0.06 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Uva Spina Indiana

13 kcal1% VG

Fichi Freschi

37 kcal2% VG

Figs (Fresh) provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +180%).

ProteineFichi Freschi più alto

Uva Spina Indiana

0.26 g1% VG

Fichi Freschi

0.38 g1% VG

Figs (Fresh) provides 0.38 g vs 0.26 g in Amla (Indian Gooseberry) (+0.11 g, +42%).

CarboidratiFichi Freschi più alto

Uva Spina Indiana

3.1 g1% VG

Fichi Freschi

9.6 g3% VG

Figs (Fresh) provides 9.6 g vs 3.1 g in Amla (Indian Gooseberry) (+6.5 g, +214%).

Fibra AlimentareFichi Freschi più alto

Uva Spina Indiana

1.3 g5% VG

Fichi Freschi

1.5 g5% VG

Figs (Fresh) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.16 g, +12%).

Grassi TotaliSimile

Uva Spina Indiana

0.17 g

Fichi Freschi

0.15 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of total fat (0.17 g).

ZuccheriFichi Freschi più alto

Uva Spina Indiana

1.3 g3% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 1.3 g in Amla (Indian Gooseberry) (+6.9 g, +545%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Fichi Freschi

1.0 mg1% VG

Amla (Indian Gooseberry) provides 143 mg vs 1.0 mg in Figs (Fresh) (+142 mg, +14240%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Fichi Freschi

3.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 3.5 µg in Figs (Fresh) (+1.0 µg, +29%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Fichi Freschi

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.05 mg

Fichi Freschi

0.06 mg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin e (0.05 mg).

Vitamina KFichi Freschi più alto

Uva Spina Indiana

0.2 µg

Fichi Freschi

2.4 µg2% VG

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.2 µg, +1467%).

Acido FolicoFichi Freschi più alto

Uva Spina Indiana

1.8 µg

Fichi Freschi

3.0 µg1% VG

Figs (Fresh) provides 3.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.2 µg, +67%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Fichi Freschi

0.03 mg3% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Fichi Freschi

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Uva Spina Indiana

0.09 mg1% VG

Fichi Freschi

0.20 mg1% VG

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Fichi Freschi più alto

Uva Spina Indiana

0.08 mg2% VG

Fichi Freschi

0.15 mg3% VG

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Fichi Freschi

0.06 mg3% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Fichi Freschi

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Uva Spina Indiana

0.30 mg

Fichi Freschi

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).

PotassioFichi Freschi più alto

Uva Spina Indiana

59.4 mg1% VG

Fichi Freschi

116 mg2% VG

Figs (Fresh) provides 116 mg vs 59.4 mg in Amla (Indian Gooseberry) (+56.6 mg, +95%).

CalcioFichi Freschi più alto

Uva Spina Indiana

7.5 mg1% VG

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+10.0 mg, +133%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Fichi Freschi

0.19 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +95%).

MagnesioFichi Freschi più alto

Uva Spina Indiana

3.0 mg1% VG

Fichi Freschi

8.5 mg2% VG

Figs (Fresh) provides 8.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+5.5 mg, +183%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

8.1 mg1% VG

Fichi Freschi

7.0 mg1% VG

Amla (Indian Gooseberry) provides 8.1 mg vs 7.0 mg in Figs (Fresh) (+1.1 mg, +16%).

ZincoSimile

Uva Spina Indiana

0.04 mg

Fichi Freschi

0.08 mg1% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Fichi Freschi

0.03 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Fichi Freschi

1.0 g2% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.0 g in Figs (Fresh) (+0.99 g, +97%).

CarboidratiFichi Freschi più alto

Uva Spina Indiana

23.1 g8% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 23.1 g in Amla (Indian Gooseberry) (+2.8 g, +12%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Fichi Freschi

3.9 g14% VG

Amla (Indian Gooseberry) provides 9.8 g vs 3.9 g in Figs (Fresh) (+5.8 g, +149%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Fichi Freschi

0.41 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.41 g in Figs (Fresh) (+0.91 g, +225%).

ZuccheriFichi Freschi più alto

Uva Spina Indiana

9.5 g19% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 9.5 g in Amla (Indian Gooseberry) (+12.4 g, +130%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Fichi Freschi

2.7 mg3% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 2.7 mg in Figs (Fresh) (+1,082 mg, +40087%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Fichi Freschi

9.5 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 9.5 µg in Figs (Fresh) (+25 µg, +260%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Fichi Freschi

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Fichi Freschi

0.15 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +145%).

Vitamina KFichi Freschi più alto

Uva Spina Indiana

1.1 µg1% VG

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) provides 6.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.2 µg, +459%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Fichi Freschi

8.1 µg2% VG

Amla (Indian Gooseberry) provides 14 µg vs 8.1 µg in Figs (Fresh) (+5.5 µg, +68%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Fichi Freschi

0.08 mg7% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Fichi Freschi

0.07 mg5% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Fichi Freschi

0.54 mg3% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.54 mg in Figs (Fresh) (+0.14 mg, +26%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Fichi Freschi

0.41 mg8% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +57%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Fichi Freschi

0.15 mg9% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Fichi Freschi

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Fichi Freschi

1.4 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.4 mg in Figs (Fresh) (+0.92 mg, +68%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Fichi Freschi

313 mg7% VG

Amla (Indian Gooseberry) provides 449 mg vs 313 mg in Figs (Fresh) (+136 mg, +44%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Fichi Freschi

47.3 mg4% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 47.3 mg in Figs (Fresh) (+9.5 mg, +20%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Fichi Freschi

0.50 mg3% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.50 mg in Figs (Fresh) (+2.2 mg, +445%).

MagnesioSimile

Uva Spina Indiana

22.7 mg5% VG

Fichi Freschi

23.0 mg5% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of magnesium (22.7 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Fichi Freschi

18.9 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 18.9 mg in Figs (Fresh) (+42.4 mg, +224%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Fichi Freschi

0.20 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Fichi Freschi

0.08 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Fichi Freschi

3.0 g6% VG

Amla (Indian Gooseberry) provides 6.0 g vs 3.0 g in Figs (Fresh) (+3.0 g, +98%).

CarboidratiFichi Freschi più alto

Uva Spina Indiana

69.4 g25% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 69.4 g in Amla (Indian Gooseberry) (+8.3 g, +12%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Fichi Freschi

11.7 g42% VG

Amla (Indian Gooseberry) provides 29.3 g vs 11.7 g in Figs (Fresh) (+17.6 g, +150%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Fichi Freschi

1.2 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Figs (Fresh) (+2.7 g, +226%).

ZuccheriFichi Freschi più alto

Uva Spina Indiana

28.6 g57% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 28.6 g in Amla (Indian Gooseberry) (+37.2 g, +130%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Fichi Freschi

8.1 mg9% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 8.1 mg in Figs (Fresh) (+3,252 mg, +40146%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Fichi Freschi

28 µg3% VG

Amla (Indian Gooseberry) provides 102 µg vs 28 µg in Figs (Fresh) (+74 µg, +261%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Fichi Freschi

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Fichi Freschi

0.45 mg3% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.65 mg, +145%).

Vitamina KFichi Freschi più alto

Uva Spina Indiana

3.4 µg3% VG

Fichi Freschi

19 µg16% VG

Figs (Fresh) provides 19 µg vs 3.4 µg in Amla (Indian Gooseberry) (+16 µg, +458%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Fichi Freschi

24 µg6% VG

Amla (Indian Gooseberry) provides 41 µg vs 24 µg in Figs (Fresh) (+17 µg, +68%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.27 mg23% VG

Fichi Freschi

0.24 mg20% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Fichi Freschi

0.20 mg16% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +68%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Fichi Freschi

1.6 mg10% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.43 mg, +26%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Fichi Freschi

1.2 mg24% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.69 mg, +57%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Fichi Freschi

0.46 mg27% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.46 mg in Figs (Fresh) (+0.09 mg, +19%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Fichi Freschi

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Fichi Freschi

4.1 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 4.1 mg in Figs (Fresh) (+2.8 mg, +68%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Fichi Freschi

940 mg20% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Figs (Fresh) (+411 mg, +44%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Fichi Freschi

142 mg11% VG

Amla (Indian Gooseberry) provides 171 mg vs 142 mg in Figs (Fresh) (+28.8 mg, +20%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Fichi Freschi

1.5 mg8% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Figs (Fresh) (+6.7 mg, +446%).

MagnesioSimile

Uva Spina Indiana

68.2 mg16% VG

Fichi Freschi

68.9 mg16% VG

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of magnesium (68.2 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Fichi Freschi

56.7 mg5% VG

Amla (Indian Gooseberry) provides 184 mg vs 56.7 mg in Figs (Fresh) (+127 mg, +225%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Fichi Freschi

0.61 mg6% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.61 mg in Figs (Fresh) (+0.21 mg, +35%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Fichi Freschi

0.24 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.24 g in Figs (Fresh) (+0.10 g, +40%).

Uva Spina Indiana vs Fichi Freschi

Uva Spina Indiana

Fichi Freschi

Nutritional Takeaways

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