Compare Nutrição Lado a Lado

Groselha Indiana vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-41%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 74 kcal, 30 kcal less).

Mais Proteína

+17%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Mais Fibras

+48%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.9 g in Figs (Fresh) (+1.4 g, +48%).

Mais Vitamina C

+23800%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 2.0 mg in Figs (Fresh) (+476 mg, +23800%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Groselha Indiana

44 kcal2% VD

Figos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 44 kcal in Amla (Indian Gooseberry) (+30 kcal, +68%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Figos Frescos

0.75 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

CarboidratosFigos Frescos mais alto

Groselha Indiana

10.2 g4% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 10.2 g in Amla (Indian Gooseberry) (+9.0 g, +88%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Figos Frescos

2.9 g10% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.9 g in Figs (Fresh) (+1.4 g, +48%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Figos Frescos

0.30 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Figs (Fresh) (+0.28 g, +93%).

AçúcaresFigos Frescos mais alto

Groselha Indiana

4.2 g8% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 4.2 g in Amla (Indian Gooseberry) (+12.1 g, +287%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Figos Frescos

2.0 mg2% VD

Amla (Indian Gooseberry) provides 478 mg vs 2.0 mg in Figs (Fresh) (+476 mg, +23800%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Figos Frescos

7.0 µg1% VD

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Figs (Fresh) (+8.0 µg, +114%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Figos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.16 mg1% VD

Figos Frescos

0.11 mg1% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin e (0.16 mg).

Vitamina KFigos Frescos mais alto

Groselha Indiana

0.5 µg

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.2 µg, +840%).

Ácido FólicoSemelhante

Groselha Indiana

6.0 µg2% VD

Figos Frescos

6.0 µg2% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Figos Frescos

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Figos Frescos

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Groselha Indiana

0.30 mg2% VD

Figos Frescos

0.40 mg3% VD

Figs (Fresh) provides 0.40 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.10 mg, +33%).

Vitamina B5Semelhante

Groselha Indiana

0.28 mg6% VD

Figos Frescos

0.30 mg6% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Figos Frescos

0.11 mg7% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Figos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Figos Frescos

1.0 mg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Groselha Indiana

198 mg4% VD

Figos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 198 mg in Amla (Indian Gooseberry) (+34.0 mg, +17%).

CálcioFigos Frescos mais alto

Groselha Indiana

25.0 mg2% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +40%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Figos Frescos

0.37 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.37 mg in Figs (Fresh) (+0.83 mg, +224%).

MagnésioFigos Frescos mais alto

Groselha Indiana

10.0 mg2% VD

Figos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Figos Frescos

14.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Figs (Fresh) (+13.0 mg, +93%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Figos Frescos

0.15 mg1% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Figos Frescos

0.06 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Groselha Indiana

13 kcal1% VD

Figos Frescos

37 kcal2% VD

Figs (Fresh) provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +180%).

ProteínaFigos Frescos mais alto

Groselha Indiana

0.26 g1% VD

Figos Frescos

0.38 g1% VD

Figs (Fresh) provides 0.38 g vs 0.26 g in Amla (Indian Gooseberry) (+0.11 g, +42%).

CarboidratosFigos Frescos mais alto

Groselha Indiana

3.1 g1% VD

Figos Frescos

9.6 g3% VD

Figs (Fresh) provides 9.6 g vs 3.1 g in Amla (Indian Gooseberry) (+6.5 g, +214%).

Fibra AlimentarFigos Frescos mais alto

Groselha Indiana

1.3 g5% VD

Figos Frescos

1.5 g5% VD

Figs (Fresh) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.16 g, +12%).

Gordura TotalSemelhante

Groselha Indiana

0.17 g

Figos Frescos

0.15 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of total fat (0.17 g).

AçúcaresFigos Frescos mais alto

Groselha Indiana

1.3 g3% VD

Figos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 1.3 g in Amla (Indian Gooseberry) (+6.9 g, +545%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Figos Frescos

1.0 mg1% VD

Amla (Indian Gooseberry) provides 143 mg vs 1.0 mg in Figs (Fresh) (+142 mg, +14240%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Figos Frescos

3.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 3.5 µg in Figs (Fresh) (+1.0 µg, +29%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Figos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.05 mg

Figos Frescos

0.06 mg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin e (0.05 mg).

Vitamina KFigos Frescos mais alto

Groselha Indiana

0.2 µg

Figos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.2 µg, +1467%).

Ácido FólicoFigos Frescos mais alto

Groselha Indiana

1.8 µg

Figos Frescos

3.0 µg1% VD

Figs (Fresh) provides 3.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.2 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Figos Frescos

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Figos Frescos

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Groselha Indiana

0.09 mg1% VD

Figos Frescos

0.20 mg1% VD

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Figos Frescos mais alto

Groselha Indiana

0.08 mg2% VD

Figos Frescos

0.15 mg3% VD

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Figos Frescos

0.06 mg3% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Figos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Groselha Indiana

0.30 mg

Figos Frescos

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).

PotássioFigos Frescos mais alto

Groselha Indiana

59.4 mg1% VD

Figos Frescos

116 mg2% VD

Figs (Fresh) provides 116 mg vs 59.4 mg in Amla (Indian Gooseberry) (+56.6 mg, +95%).

CálcioFigos Frescos mais alto

Groselha Indiana

7.5 mg1% VD

Figos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+10.0 mg, +133%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Figos Frescos

0.19 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +95%).

MagnésioFigos Frescos mais alto

Groselha Indiana

3.0 mg1% VD

Figos Frescos

8.5 mg2% VD

Figs (Fresh) provides 8.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+5.5 mg, +183%).

FósforoGroselha Indiana mais alto

Groselha Indiana

8.1 mg1% VD

Figos Frescos

7.0 mg1% VD

Amla (Indian Gooseberry) provides 8.1 mg vs 7.0 mg in Figs (Fresh) (+1.1 mg, +16%).

ZincoSemelhante

Groselha Indiana

0.04 mg

Figos Frescos

0.08 mg1% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Figos Frescos

0.03 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Figos Frescos

1.0 g2% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.0 g in Figs (Fresh) (+0.99 g, +97%).

CarboidratosFigos Frescos mais alto

Groselha Indiana

23.1 g8% VD

Figos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 23.1 g in Amla (Indian Gooseberry) (+2.8 g, +12%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Figos Frescos

3.9 g14% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.9 g in Figs (Fresh) (+5.8 g, +149%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Figos Frescos

0.41 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.41 g in Figs (Fresh) (+0.91 g, +225%).

AçúcaresFigos Frescos mais alto

Groselha Indiana

9.5 g19% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 9.5 g in Amla (Indian Gooseberry) (+12.4 g, +130%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Figos Frescos

2.7 mg3% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 2.7 mg in Figs (Fresh) (+1,082 mg, +40087%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Figos Frescos

9.5 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 9.5 µg in Figs (Fresh) (+25 µg, +260%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Figos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Figos Frescos

0.15 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +145%).

Vitamina KFigos Frescos mais alto

Groselha Indiana

1.1 µg1% VD

Figos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.2 µg, +459%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Figos Frescos

8.1 µg2% VD

Amla (Indian Gooseberry) provides 14 µg vs 8.1 µg in Figs (Fresh) (+5.5 µg, +68%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Figos Frescos

0.08 mg7% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Figos Frescos

0.07 mg5% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Figos Frescos

0.54 mg3% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.54 mg in Figs (Fresh) (+0.14 mg, +26%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Figos Frescos

0.41 mg8% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +57%).

Vitamina B6Semelhante

Groselha Indiana

0.18 mg11% VD

Figos Frescos

0.15 mg9% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Figos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Figos Frescos

1.4 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.4 mg in Figs (Fresh) (+0.92 mg, +68%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Figos Frescos

313 mg7% VD

Amla (Indian Gooseberry) provides 449 mg vs 313 mg in Figs (Fresh) (+136 mg, +44%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Figos Frescos

47.3 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 47.3 mg in Figs (Fresh) (+9.5 mg, +20%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Figos Frescos

0.50 mg3% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.50 mg in Figs (Fresh) (+2.2 mg, +445%).

MagnésioSemelhante

Groselha Indiana

22.7 mg5% VD

Figos Frescos

23.0 mg5% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of magnesium (22.7 mg).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Figos Frescos

18.9 mg2% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 18.9 mg in Figs (Fresh) (+42.4 mg, +224%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Figos Frescos

0.20 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +35%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.11 g1% VD

Figos Frescos

0.08 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.11 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Figos Frescos

3.0 g6% VD

Amla (Indian Gooseberry) provides 6.0 g vs 3.0 g in Figs (Fresh) (+3.0 g, +98%).

CarboidratosFigos Frescos mais alto

Groselha Indiana

69.4 g25% VD

Figos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 69.4 g in Amla (Indian Gooseberry) (+8.3 g, +12%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Figos Frescos

11.7 g42% VD

Amla (Indian Gooseberry) provides 29.3 g vs 11.7 g in Figs (Fresh) (+17.6 g, +150%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Figos Frescos

1.2 g2% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Figs (Fresh) (+2.7 g, +226%).

AçúcaresFigos Frescos mais alto

Groselha Indiana

28.6 g57% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 28.6 g in Amla (Indian Gooseberry) (+37.2 g, +130%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Figos Frescos

8.1 mg9% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 8.1 mg in Figs (Fresh) (+3,252 mg, +40146%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Figos Frescos

28 µg3% VD

Amla (Indian Gooseberry) provides 102 µg vs 28 µg in Figs (Fresh) (+74 µg, +261%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Figos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Figos Frescos

0.45 mg3% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.65 mg, +145%).

Vitamina KFigos Frescos mais alto

Groselha Indiana

3.4 µg3% VD

Figos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 3.4 µg in Amla (Indian Gooseberry) (+16 µg, +458%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Figos Frescos

24 µg6% VD

Amla (Indian Gooseberry) provides 41 µg vs 24 µg in Figs (Fresh) (+17 µg, +68%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.27 mg23% VD

Figos Frescos

0.24 mg20% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Figos Frescos

0.20 mg16% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +68%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Figos Frescos

1.6 mg10% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.43 mg, +26%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Figos Frescos

1.2 mg24% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.69 mg, +57%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Figos Frescos

0.46 mg27% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.46 mg in Figs (Fresh) (+0.09 mg, +19%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Figos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Figos Frescos

4.1 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 4.1 mg in Figs (Fresh) (+2.8 mg, +68%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Figos Frescos

940 mg20% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Figs (Fresh) (+411 mg, +44%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Figos Frescos

142 mg11% VD

Amla (Indian Gooseberry) provides 171 mg vs 142 mg in Figs (Fresh) (+28.8 mg, +20%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Figos Frescos

1.5 mg8% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Figs (Fresh) (+6.7 mg, +446%).

MagnésioSemelhante

Groselha Indiana

68.2 mg16% VD

Figos Frescos

68.9 mg16% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of magnesium (68.2 mg).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Figos Frescos

56.7 mg5% VD

Amla (Indian Gooseberry) provides 184 mg vs 56.7 mg in Figs (Fresh) (+127 mg, +225%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Figos Frescos

0.61 mg6% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.61 mg in Figs (Fresh) (+0.21 mg, +35%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Figos Frescos

0.24 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.24 g in Figs (Fresh) (+0.10 g, +40%).

Groselha Indiana vs Figos Frescos

Groselha Indiana

Figos Frescos

Nutritional Takeaways

Resumo da Comparação