Compara Nutrición Lado a Lado

Grosella Espinosa India vs Higos Frescos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-41%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 74 kcal, 30 kcal less).

Más Proteína

+17%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

Más Fibra

+48%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 2.9 g in Figs (Fresh) (+1.4 g, +48%).

Más Vitamina C

+23800%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 2.0 mg in Figs (Fresh) (+476 mg, +23800%).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Higos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Grosella Espinosa India

44 kcal2% VD

Higos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 44 kcal in Amla (Indian Gooseberry) (+30 kcal, +68%).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

0.88 g2% VD

Higos Frescos

0.75 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.75 g in Figs (Fresh) (+0.13 g, +17%).

CarbohidratosHigos Frescos más alto

Grosella Espinosa India

10.2 g4% VD

Higos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 10.2 g in Amla (Indian Gooseberry) (+9.0 g, +88%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

4.3 g15% VD

Higos Frescos

2.9 g10% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.9 g in Figs (Fresh) (+1.4 g, +48%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

0.58 g1% VD

Higos Frescos

0.30 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Figs (Fresh) (+0.28 g, +93%).

AzúcaresHigos Frescos más alto

Grosella Espinosa India

4.2 g8% VD

Higos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 4.2 g in Amla (Indian Gooseberry) (+12.1 g, +287%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Higos Frescos

2.0 mg2% VD

Amla (Indian Gooseberry) provides 478 mg vs 2.0 mg in Figs (Fresh) (+476 mg, +23800%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

15 µg2% VD

Higos Frescos

7.0 µg1% VD

Amla (Indian Gooseberry) provides 15 µg vs 7.0 µg in Figs (Fresh) (+8.0 µg, +114%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Higos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Grosella Espinosa India

0.16 mg1% VD

Higos Frescos

0.11 mg1% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin e (0.16 mg).

Vitamina KHigos Frescos más alto

Grosella Espinosa India

0.5 µg

Higos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Amla (Indian Gooseberry) (+4.2 µg, +840%).

Ácido FólicoSimilar

Grosella Espinosa India

6.0 µg2% VD

Higos Frescos

6.0 µg2% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.04 mg3% VD

Higos Frescos

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.05 mg4% VD

Higos Frescos

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Grosella Espinosa India

0.30 mg2% VD

Higos Frescos

0.40 mg3% VD

Figs (Fresh) provides 0.40 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.10 mg, +33%).

Vitamina B5Similar

Grosella Espinosa India

0.28 mg6% VD

Higos Frescos

0.30 mg6% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Similar

Grosella Espinosa India

0.08 mg5% VD

Higos Frescos

0.11 mg7% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Higos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Grosella Espinosa India

1.0 mg

Higos Frescos

1.0 mg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotasioHigos Frescos más alto

Grosella Espinosa India

198 mg4% VD

Higos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 198 mg in Amla (Indian Gooseberry) (+34.0 mg, +17%).

CalcioHigos Frescos más alto

Grosella Espinosa India

25.0 mg2% VD

Higos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+10.0 mg, +40%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

1.2 mg7% VD

Higos Frescos

0.37 mg2% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.37 mg in Figs (Fresh) (+0.83 mg, +224%).

MagnesioHigos Frescos más alto

Grosella Espinosa India

10.0 mg2% VD

Higos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

27.0 mg2% VD

Higos Frescos

14.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 14.0 mg in Figs (Fresh) (+13.0 mg, +93%).

ZincSimilar

Grosella Espinosa India

0.12 mg1% VD

Higos Frescos

0.15 mg1% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of zinc (0.12 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.05 g

Higos Frescos

0.06 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Higos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Grosella Espinosa India

13 kcal1% VD

Higos Frescos

37 kcal2% VD

Figs (Fresh) provides 37 kcal vs 13 kcal in Amla (Indian Gooseberry) (+24 kcal, +180%).

ProteínaHigos Frescos más alto

Grosella Espinosa India

0.26 g1% VD

Higos Frescos

0.38 g1% VD

Figs (Fresh) provides 0.38 g vs 0.26 g in Amla (Indian Gooseberry) (+0.11 g, +42%).

CarbohidratosHigos Frescos más alto

Grosella Espinosa India

3.1 g1% VD

Higos Frescos

9.6 g3% VD

Figs (Fresh) provides 9.6 g vs 3.1 g in Amla (Indian Gooseberry) (+6.5 g, +214%).

Fibra DietéticaHigos Frescos más alto

Grosella Espinosa India

1.3 g5% VD

Higos Frescos

1.5 g5% VD

Figs (Fresh) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.16 g, +12%).

Grasa TotalSimilar

Grosella Espinosa India

0.17 g

Higos Frescos

0.15 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of total fat (0.17 g).

AzúcaresHigos Frescos más alto

Grosella Espinosa India

1.3 g3% VD

Higos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 1.3 g in Amla (Indian Gooseberry) (+6.9 g, +545%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Higos Frescos

1.0 mg1% VD

Amla (Indian Gooseberry) provides 143 mg vs 1.0 mg in Figs (Fresh) (+142 mg, +14240%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

4.5 µg1% VD

Higos Frescos

3.5 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 3.5 µg in Figs (Fresh) (+1.0 µg, +29%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Higos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Grosella Espinosa India

0.05 mg

Higos Frescos

0.06 mg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin e (0.05 mg).

Vitamina KHigos Frescos más alto

Grosella Espinosa India

0.2 µg

Higos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.2 µg, +1467%).

Ácido FólicoHigos Frescos más alto

Grosella Espinosa India

1.8 µg

Higos Frescos

3.0 µg1% VD

Figs (Fresh) provides 3.0 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.2 µg, +67%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.01 mg1% VD

Higos Frescos

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.02 mg1% VD

Higos Frescos

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Higos Frescos más alto

Grosella Espinosa India

0.09 mg1% VD

Higos Frescos

0.20 mg1% VD

Figs (Fresh) provides slightly more niacin (vitamin b3) (0.20 mg vs 0.09 mg).

Vitamina B5Higos Frescos más alto

Grosella Espinosa India

0.08 mg2% VD

Higos Frescos

0.15 mg3% VD

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Similar

Grosella Espinosa India

0.02 mg1% VD

Higos Frescos

0.06 mg3% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Higos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioHigos Frescos más alto

Grosella Espinosa India

0.30 mg

Higos Frescos

0.50 mg

Figs (Fresh) provides 0.50 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.20 mg, +67%).

PotasioHigos Frescos más alto

Grosella Espinosa India

59.4 mg1% VD

Higos Frescos

116 mg2% VD

Figs (Fresh) provides 116 mg vs 59.4 mg in Amla (Indian Gooseberry) (+56.6 mg, +95%).

CalcioHigos Frescos más alto

Grosella Espinosa India

7.5 mg1% VD

Higos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+10.0 mg, +133%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Higos Frescos

0.19 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.19 mg in Figs (Fresh) (+0.18 mg, +95%).

MagnesioHigos Frescos más alto

Grosella Espinosa India

3.0 mg1% VD

Higos Frescos

8.5 mg2% VD

Figs (Fresh) provides 8.5 mg vs 3.0 mg in Amla (Indian Gooseberry) (+5.5 mg, +183%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

8.1 mg1% VD

Higos Frescos

7.0 mg1% VD

Amla (Indian Gooseberry) provides 8.1 mg vs 7.0 mg in Figs (Fresh) (+1.1 mg, +16%).

ZincSimilar

Grosella Espinosa India

0.04 mg

Higos Frescos

0.08 mg1% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.02 g

Higos Frescos

0.03 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.02 g).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

Higos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Higos Frescos

100 kcal5% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

2.0 g4% VD

Higos Frescos

1.0 g2% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.0 g in Figs (Fresh) (+0.99 g, +97%).

CarbohidratosHigos Frescos más alto

Grosella Espinosa India

23.1 g8% VD

Higos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 23.1 g in Amla (Indian Gooseberry) (+2.8 g, +12%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Higos Frescos

3.9 g14% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.9 g in Figs (Fresh) (+5.8 g, +149%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g2% VD

Higos Frescos

0.41 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.41 g in Figs (Fresh) (+0.91 g, +225%).

AzúcaresHigos Frescos más alto

Grosella Espinosa India

9.5 g19% VD

Higos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 9.5 g in Amla (Indian Gooseberry) (+12.4 g, +130%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Higos Frescos

2.7 mg3% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 2.7 mg in Figs (Fresh) (+1,082 mg, +40087%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

34 µg4% VD

Higos Frescos

9.5 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 9.5 µg in Figs (Fresh) (+25 µg, +260%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Higos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Higos Frescos

0.15 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +145%).

Vitamina KHigos Frescos más alto

Grosella Espinosa India

1.1 µg1% VD

Higos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.2 µg, +459%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

14 µg3% VD

Higos Frescos

8.1 µg2% VD

Amla (Indian Gooseberry) provides 14 µg vs 8.1 µg in Figs (Fresh) (+5.5 µg, +68%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.09 mg8% VD

Higos Frescos

0.08 mg7% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.11 mg9% VD

Higos Frescos

0.07 mg5% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

0.68 mg4% VD

Higos Frescos

0.54 mg3% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.54 mg in Figs (Fresh) (+0.14 mg, +26%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.64 mg13% VD

Higos Frescos

0.41 mg8% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Figs (Fresh) (+0.23 mg, +57%).

Vitamina B6Similar

Grosella Espinosa India

0.18 mg11% VD

Higos Frescos

0.15 mg9% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Higos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGrosella Espinosa India más alto

Grosella Espinosa India

2.3 mg

Higos Frescos

1.4 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.4 mg in Figs (Fresh) (+0.92 mg, +68%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

449 mg10% VD

Higos Frescos

313 mg7% VD

Amla (Indian Gooseberry) provides 449 mg vs 313 mg in Figs (Fresh) (+136 mg, +44%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

56.8 mg4% VD

Higos Frescos

47.3 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 47.3 mg in Figs (Fresh) (+9.5 mg, +20%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Higos Frescos

0.50 mg3% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.50 mg in Figs (Fresh) (+2.2 mg, +445%).

MagnesioSimilar

Grosella Espinosa India

22.7 mg5% VD

Higos Frescos

23.0 mg5% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of magnesium (22.7 mg).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

61.3 mg5% VD

Higos Frescos

18.9 mg2% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 18.9 mg in Figs (Fresh) (+42.4 mg, +224%).

ZincGrosella Espinosa India más alto

Grosella Espinosa India

0.27 mg2% VD

Higos Frescos

0.20 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.20 mg in Figs (Fresh) (+0.07 mg, +35%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.11 g1% VD

Higos Frescos

0.08 g

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of saturated fat (0.11 g).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

Higos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Higos Frescos

300 kcal15% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

6.0 g12% VD

Higos Frescos

3.0 g6% VD

Amla (Indian Gooseberry) provides 6.0 g vs 3.0 g in Figs (Fresh) (+3.0 g, +98%).

CarbohidratosHigos Frescos más alto

Grosella Espinosa India

69.4 g25% VD

Higos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 69.4 g in Amla (Indian Gooseberry) (+8.3 g, +12%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Higos Frescos

11.7 g42% VD

Amla (Indian Gooseberry) provides 29.3 g vs 11.7 g in Figs (Fresh) (+17.6 g, +150%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

4.0 g5% VD

Higos Frescos

1.2 g2% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.2 g in Figs (Fresh) (+2.7 g, +226%).

AzúcaresHigos Frescos más alto

Grosella Espinosa India

28.6 g57% VD

Higos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 28.6 g in Amla (Indian Gooseberry) (+37.2 g, +130%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Higos Frescos

8.1 mg9% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 8.1 mg in Figs (Fresh) (+3,252 mg, +40146%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

102 µg11% VD

Higos Frescos

28 µg3% VD

Amla (Indian Gooseberry) provides 102 µg vs 28 µg in Figs (Fresh) (+74 µg, +261%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Higos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

1.1 mg7% VD

Higos Frescos

0.45 mg3% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.45 mg in Figs (Fresh) (+0.65 mg, +145%).

Vitamina KHigos Frescos más alto

Grosella Espinosa India

3.4 µg3% VD

Higos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 3.4 µg in Amla (Indian Gooseberry) (+16 µg, +458%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

41 µg10% VD

Higos Frescos

24 µg6% VD

Amla (Indian Gooseberry) provides 41 µg vs 24 µg in Figs (Fresh) (+17 µg, +68%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.27 mg23% VD

Higos Frescos

0.24 mg20% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.34 mg26% VD

Higos Frescos

0.20 mg16% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Figs (Fresh) (+0.14 mg, +68%).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

2.0 mg13% VD

Higos Frescos

1.6 mg10% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.6 mg in Figs (Fresh) (+0.43 mg, +26%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

1.9 mg38% VD

Higos Frescos

1.2 mg24% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Figs (Fresh) (+0.69 mg, +57%).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.55 mg32% VD

Higos Frescos

0.46 mg27% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.46 mg in Figs (Fresh) (+0.09 mg, +19%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Higos Frescos

0 µg

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGrosella Espinosa India más alto

Grosella Espinosa India

6.8 mg

Higos Frescos

4.1 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 4.1 mg in Figs (Fresh) (+2.8 mg, +68%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

1,350 mg29% VD

Higos Frescos

940 mg20% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Figs (Fresh) (+411 mg, +44%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

171 mg13% VD

Higos Frescos

142 mg11% VD

Amla (Indian Gooseberry) provides 171 mg vs 142 mg in Figs (Fresh) (+28.8 mg, +20%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Higos Frescos

1.5 mg8% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Figs (Fresh) (+6.7 mg, +446%).

MagnesioSimilar

Grosella Espinosa India

68.2 mg16% VD

Higos Frescos

68.9 mg16% VD

Both Amla (Indian Gooseberry) and Figs (Fresh) provide similar amounts of magnesium (68.2 mg).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

184 mg15% VD

Higos Frescos

56.7 mg5% VD

Amla (Indian Gooseberry) provides 184 mg vs 56.7 mg in Figs (Fresh) (+127 mg, +225%).

ZincGrosella Espinosa India más alto

Grosella Espinosa India

0.82 mg7% VD

Higos Frescos

0.61 mg6% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.61 mg in Figs (Fresh) (+0.21 mg, +35%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.34 g2% VD

Higos Frescos

0.24 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.24 g in Figs (Fresh) (+0.10 g, +40%).

Grosella Espinosa India vs Higos Frescos

Grosella Espinosa India

Higos Frescos

Nutritional Takeaways

Resumen de la Comparación