Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 900% more vitamin c per 100 g (478 mg vs 47.8 mg in Pineapple).
raw · edible portion52% yield
Pineapple
Pineapple / Ananas
Ananas comosus
A tropical fruit prized for its sweet-tart flavor, natural bromelain enzyme, and rich vitamin C content.
ENERGY50kcal / 100g
PROTEIN0.54grams
FIBER1.4grams
CARBS13.1grams
FAT0.12grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Pineapple based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Pineapple
Key vitamins and minerals meeting high percentages of daily recommended intake
Pineapple Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Pineapple
Discover ranked food alternatives to Pineapple based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 378% more vitamin c per 100 g (228 mg vs 47.8 mg in Pineapple).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 167% more vitamin c per 100 g (128 mg vs 47.8 mg in Pineapple).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 94% more vitamin c per 100 g (92.7 mg vs 47.8 mg in Pineapple).
NUTRITION COMPARISONS
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 50kcal | |
| Protein | 0.54g | |
| Carbohydrates | 13.1g | |
| Dietary Fiber | 1.4g | |
| Total Fat | 0.12g | |
| Saturated Fat | 0.01g | |
| Total Sugars | 9.9g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 47.8mg | |
Vitamin A (RAE)Retinol & Carotenoids | 3.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.02mg | |
Vitamin KPhylloquinone & Menaquinones | 0.7µg | |
Folate (DFE)Vitamin B9 | 18µg | |
| 0.08mg | ||
| 0.03mg | ||
| 0.50mg | ||
| 0.21mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.11mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Pineapple
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Pineapple?
A 100-gram serving of Pineapple contains 50 calories, 13.1g of total carbohydrates, and 1.4g of dietary fiber (yielding approx. 11.7g net carbs). By portion: 100 g contains approximately 50 calories; 1 cup chunks (165 g) contains approximately 83 calories; 1 slice (84 g) contains approximately 42 calories.
What are the standout vitamins and health benefits of Pineapple?
Pineapple is particularly high in Vitamin C (53% Daily Value), Total Sugars (20% Daily Value), Thiamin (Vitamin B1) (7% Daily Value), Vitamin B6 (7% Daily Value). A tropical fruit prized for its sweet-tart flavor, natural bromelain enzyme, and rich vitamin C content.
What are good healthy substitutes for Pineapple?
Popular and nutritionally verified alternatives to Pineapple include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Pineapple suitable for low-carb, keto, or vegan diets?
Pineapple is naturally vegan, vegetarian, gluten free, dairy free. With 50 calories and 1.4g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169124
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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