Side-by-Side Comparison

Pineapple vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-38%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 50 kcal, 19 kcal less).

Higher Protein

+83%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.54 g in Pineapple (+0.45 g, +83%).

Higher Dietary Fiber

+50%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).

Higher Vitamin C

+167%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 47.8 mg in Pineapple (+79.9 mg, +167%).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

50 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Pineapple provides 50 kcal vs 31 kcal in Red Bell Pepper (+19 kcal, +61%).

ProteinRed Bell Pepper higher

Pineapple

0.54 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.54 g in Pineapple (+0.45 g, +83%).

CarbohydratesPineapple higher

Pineapple

13.1 g5% DV

Red Bell Pepper

6.0 g2% DV

Pineapple provides 13.1 g vs 6.0 g in Red Bell Pepper (+7.1 g, +118%).

Dietary FiberRed Bell Pepper higher

Pineapple

1.4 g5% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).

Total FatRed Bell Pepper higher

Pineapple

0.12 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Red Bell Pepper

4.2 g8% DV

Pineapple provides 9.9 g vs 4.2 g in Red Bell Pepper (+5.6 g, +135%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pineapple

47.8 mg53% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 47.8 mg in Pineapple (+79.9 mg, +167%).

Vitamin A (RAE)Red Bell Pepper higher

Pineapple

3.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 3.0 µg in Pineapple (+154 µg, +5133%).

Vitamin DSimilar

Pineapple

0 µg

Red Bell Pepper

0 µg

Both Pineapple and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pineapple

0.02 mg

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.02 mg in Pineapple (+1.6 mg, +7800%).

Vitamin KRed Bell Pepper higher

Pineapple

0.7 µg1% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 0.7 µg in Pineapple (+4.2 µg, +600%).

Folate (DFE)Red Bell Pepper higher

Pineapple

18 µg5% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 18 µg in Pineapple (+28 µg, +156%).

Thiamin (Vitamin B1)Similar

Pineapple

0.08 mg7% DV

Red Bell Pepper

0.05 mg5% DV

Both Pineapple and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pineapple

0.03 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Pineapple

0.50 mg3% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.50 mg in Pineapple (+0.48 mg, +96%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pineapple

0.21 mg4% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.21 mg in Pineapple (+0.10 mg, +49%).

Vitamin B6Red Bell Pepper higher

Pineapple

0.11 mg7% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.11 mg in Pineapple (+0.18 mg, +160%).

Vitamin B12Similar

Pineapple

0 µg

Red Bell Pepper

0 µg

Both Pineapple and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pineapple

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Pineapple

109 mg2% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 109 mg in Pineapple (+102 mg, +94%).

CalciumPineapple higher

Pineapple

13.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Pineapple provides 13.0 mg vs 7.0 mg in Red Bell Pepper (+6.0 mg, +86%).

IronRed Bell Pepper higher

Pineapple

0.29 mg2% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.29 mg in Pineapple (+0.14 mg, +48%).

MagnesiumSimilar

Pineapple

12.0 mg3% DV

Red Bell Pepper

12.0 mg3% DV

Both Pineapple and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).

PhosphorusRed Bell Pepper higher

Pineapple

8.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 8.0 mg in Pineapple (+18.0 mg, +225%).

ZincRed Bell Pepper higher

Pineapple

0.12 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.12 mg in Pineapple (+0.13 mg, +108%).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Red Bell Pepper

0.03 g

Both Pineapple and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

83 kcal4% DV

Red Bell Pepper

37 kcal2% DV

Pineapple provides 83 kcal vs 37 kcal in Red Bell Pepper (+46 kcal, +124%).

ProteinRed Bell Pepper higher

Pineapple

0.89 g2% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.89 g in Pineapple (+0.29 g, +32%).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Red Bell Pepper

7.2 g3% DV

Pineapple provides 21.6 g vs 7.2 g in Red Bell Pepper (+14.5 g, +202%).

Dietary FiberRed Bell Pepper higher

Pineapple

2.3 g8% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 2.3 g in Pineapple (+0.19 g, +8%).

Total FatRed Bell Pepper higher

Pineapple

0.20 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +80%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Red Bell Pepper

5.0 g10% DV

Pineapple provides 16.3 g vs 5.0 g in Red Bell Pepper (+11.3 g, +225%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pineapple

78.9 mg88% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 78.9 mg in Pineapple (+73.1 mg, +93%).

Vitamin A (RAE)Red Bell Pepper higher

Pineapple

4.9 µg1% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 4.9 µg in Pineapple (+182 µg, +3674%).

Vitamin DSimilar

Pineapple

0 µg

Red Bell Pepper

0 µg

Both Pineapple and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pineapple

0.03 mg

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.03 mg in Pineapple (+1.8 mg, +5598%).

Vitamin KRed Bell Pepper higher

Pineapple

1.2 µg1% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 1.2 µg in Pineapple (+4.7 µg, +405%).

Folate (DFE)Red Bell Pepper higher

Pineapple

30 µg7% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 30 µg in Pineapple (+25 µg, +84%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.13 mg11% DV

Red Bell Pepper

0.06 mg5% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Red Bell Pepper

0.10 mg8% DV

Both Pineapple and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Pineapple

0.83 mg5% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.83 mg in Pineapple (+0.34 mg, +41%).

Pantothenic Acid (B5)Similar

Pineapple

0.35 mg7% DV

Red Bell Pepper

0.38 mg8% DV

Both Pineapple and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Red Bell Pepper higher

Pineapple

0.18 mg11% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.18 mg in Pineapple (+0.16 mg, +87%).

Vitamin B12Similar

Pineapple

0 µg

Red Bell Pepper

0 µg

Both Pineapple and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pineapple

1.7 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.7 mg in Pineapple (+3.1 mg, +188%).

PotassiumRed Bell Pepper higher

Pineapple

180 mg4% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 180 mg in Pineapple (+71.2 mg, +40%).

CalciumPineapple higher

Pineapple

21.5 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Pineapple provides 21.5 mg vs 8.3 mg in Red Bell Pepper (+13.1 mg, +158%).

IronSimilar

Pineapple

0.48 mg3% DV

Red Bell Pepper

0.51 mg3% DV

Both Pineapple and Red Bell Pepper provide similar amounts of iron (0.48 mg).

MagnesiumPineapple higher

Pineapple

19.8 mg5% DV

Red Bell Pepper

14.3 mg3% DV

Pineapple provides 19.8 mg vs 14.3 mg in Red Bell Pepper (+5.5 mg, +39%).

PhosphorusRed Bell Pepper higher

Pineapple

13.2 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 13.2 mg in Pineapple (+17.7 mg, +134%).

ZincRed Bell Pepper higher

Pineapple

0.20 mg2% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.20 mg in Pineapple (+0.10 mg, +50%).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Red Bell Pepper

0.04 g

Both Pineapple and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

PineappleAmount per 100 kcal (200 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Pineapple and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Pineapple

1.1 g2% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.1 g in Pineapple (+2.1 g, +196%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Red Bell Pepper

19.5 g7% DV

Pineapple provides 26.2 g vs 19.5 g in Red Bell Pepper (+6.8 g, +35%).

Dietary FiberRed Bell Pepper higher

Pineapple

2.8 g10% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.8 g in Pineapple (+4.0 g, +142%).

Total FatRed Bell Pepper higher

Pineapple

0.24 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.24 g in Pineapple (+0.73 g, +304%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Red Bell Pepper

13.6 g27% DV

Pineapple provides 19.7 g vs 13.6 g in Red Bell Pepper (+6.1 g, +45%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pineapple

95.6 mg106% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 95.6 mg in Pineapple (+317 mg, +331%).

Vitamin A (RAE)Red Bell Pepper higher

Pineapple

6.0 µg1% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 6.0 µg in Pineapple (+501 µg, +8352%).

Vitamin DSimilar

Pineapple

0 µg

Red Bell Pepper

0 µg

Both Pineapple and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pineapple

0.04 mg

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.04 mg in Pineapple (+5.1 mg, +12659%).

Vitamin KRed Bell Pepper higher

Pineapple

1.4 µg1% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 1.4 µg in Pineapple (+14 µg, +1031%).

Folate (DFE)Red Bell Pepper higher

Pineapple

36 µg9% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 36 µg in Pineapple (+113 µg, +313%).

Thiamin (Vitamin B1)Similar

Pineapple

0.16 mg13% DV

Red Bell Pepper

0.17 mg15% DV

Both Pineapple and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pineapple

0.06 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Pineapple (+0.21 mg, +329%).

Niacin (Vitamin B3)Red Bell Pepper higher

Pineapple

1.0 mg6% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.0 mg in Pineapple (+2.2 mg, +216%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pineapple

0.43 mg9% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.43 mg in Pineapple (+0.60 mg, +140%).

Vitamin B6Red Bell Pepper higher

Pineapple

0.22 mg13% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.22 mg in Pineapple (+0.72 mg, +320%).

Vitamin B12Similar

Pineapple

0 µg

Red Bell Pepper

0 µg

Both Pineapple and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pineapple

2.0 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 2.0 mg in Pineapple (+10.9 mg, +546%).

PotassiumRed Bell Pepper higher

Pineapple

218 mg5% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 218 mg in Pineapple (+464 mg, +213%).

CalciumPineapple higher

Pineapple

26.0 mg2% DV

Red Bell Pepper

22.6 mg2% DV

Pineapple provides 26.0 mg vs 22.6 mg in Red Bell Pepper (+3.4 mg, +15%).

IronRed Bell Pepper higher

Pineapple

0.58 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.58 mg in Pineapple (+0.81 mg, +139%).

MagnesiumRed Bell Pepper higher

Pineapple

24.0 mg6% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 24.0 mg in Pineapple (+14.8 mg, +61%).

PhosphorusRed Bell Pepper higher

Pineapple

16.0 mg1% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 16.0 mg in Pineapple (+68.0 mg, +425%).

ZincRed Bell Pepper higher

Pineapple

0.24 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.24 mg in Pineapple (+0.57 mg, +236%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Pineapple

0.02 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.02 g).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Pineapple and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Pineapple

3.2 g6% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 3.2 g in Pineapple (+6.3 g, +196%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Red Bell Pepper

58.4 g21% DV

Pineapple provides 78.7 g vs 58.4 g in Red Bell Pepper (+20.3 g, +35%).

Dietary FiberRed Bell Pepper higher

Pineapple

8.4 g30% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 8.4 g in Pineapple (+11.9 g, +142%).

Total FatRed Bell Pepper higher

Pineapple

0.72 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 0.72 g in Pineapple (+2.2 g, +303%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Red Bell Pepper

40.7 g81% DV

Pineapple provides 59.1 g vs 40.7 g in Red Bell Pepper (+18.4 g, +45%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pineapple

287 mg319% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 287 mg in Pineapple (+949 mg, +331%).

Vitamin A (RAE)Red Bell Pepper higher

Pineapple

18 µg2% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 18 µg in Pineapple (+1,502 µg, +8343%).

Vitamin DSimilar

Pineapple

0 µg

Red Bell Pepper

0 µg

Both Pineapple and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pineapple

0.12 mg1% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.12 mg in Pineapple (+15.2 mg, +12645%).

Vitamin KRed Bell Pepper higher

Pineapple

4.2 µg3% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 4.2 µg in Pineapple (+43 µg, +1029%).

Folate (DFE)Red Bell Pepper higher

Pineapple

108 µg27% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 108 µg in Pineapple (+337 µg, +312%).

Thiamin (Vitamin B1)Similar

Pineapple

0.47 mg40% DV

Red Bell Pepper

0.52 mg44% DV

Both Pineapple and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.47 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pineapple

0.19 mg15% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.19 mg in Pineapple (+0.63 mg, +329%).

Niacin (Vitamin B3)Red Bell Pepper higher

Pineapple

3.0 mg19% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 3.0 mg in Pineapple (+6.5 mg, +216%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pineapple

1.3 mg26% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.3 mg in Pineapple (+1.8 mg, +140%).

Vitamin B6Red Bell Pepper higher

Pineapple

0.67 mg40% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.67 mg in Pineapple (+2.1 mg, +319%).

Vitamin B12Similar

Pineapple

0 µg

Red Bell Pepper

0 µg

Both Pineapple and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pineapple

6.0 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 6.0 mg in Pineapple (+32.7 mg, +545%).

PotassiumRed Bell Pepper higher

Pineapple

654 mg14% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 654 mg in Pineapple (+1,388 mg, +212%).

CalciumPineapple higher

Pineapple

78.0 mg6% DV

Red Bell Pepper

67.8 mg5% DV

Pineapple provides 78.0 mg vs 67.8 mg in Red Bell Pepper (+10.2 mg, +15%).

IronRed Bell Pepper higher

Pineapple

1.7 mg10% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.7 mg in Pineapple (+2.4 mg, +139%).

MagnesiumRed Bell Pepper higher

Pineapple

72.0 mg17% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 72.0 mg in Pineapple (+44.2 mg, +61%).

PhosphorusRed Bell Pepper higher

Pineapple

48.0 mg4% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 48.0 mg in Pineapple (+204 mg, +424%).

ZincRed Bell Pepper higher

Pineapple

0.72 mg7% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.72 mg in Pineapple (+1.7 mg, +236%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Pineapple

0.05 g

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.05 g in Pineapple (+0.24 g, +438%).

Pineapple vs Red Bell Pepper

Pineapple

Red Bell Pepper

Nutritional Takeaways

Comparison Summary