파인애플 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 50 kcal, 19 kcal less).
Red Bell Pepper provides 0.99 g vs 0.54 g in Pineapple (+0.45 g, +83%).
Red Bell Pepper provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).
Red Bell Pepper provides 128 mg vs 47.8 mg in Pineapple (+79.9 mg, +167%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 31 kcal in Red Bell Pepper (+19 kcal, +61%).
Red Bell Pepper provides 0.99 g vs 0.54 g in Pineapple (+0.45 g, +83%).
Pineapple provides 13.1 g vs 6.0 g in Red Bell Pepper (+7.1 g, +118%).
Red Bell Pepper provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).
Red Bell Pepper provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).
Pineapple provides 9.9 g vs 4.2 g in Red Bell Pepper (+5.6 g, +135%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 47.8 mg in Pineapple (+79.9 mg, +167%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Pineapple (+154 µg, +5133%).
Both Pineapple and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.02 mg in Pineapple (+1.6 mg, +7800%).
Red Bell Pepper provides 4.9 µg vs 0.7 µg in Pineapple (+4.2 µg, +600%).
Red Bell Pepper provides 46 µg vs 18 µg in Pineapple (+28 µg, +156%).
Both Pineapple and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.50 mg in Pineapple (+0.48 mg, +96%).
Red Bell Pepper provides 0.32 mg vs 0.21 mg in Pineapple (+0.10 mg, +49%).
Red Bell Pepper provides 0.29 mg vs 0.11 mg in Pineapple (+0.18 mg, +160%).
Both Pineapple and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 109 mg in Pineapple (+102 mg, +94%).
Pineapple provides 13.0 mg vs 7.0 mg in Red Bell Pepper (+6.0 mg, +86%).
Red Bell Pepper provides 0.43 mg vs 0.29 mg in Pineapple (+0.14 mg, +48%).
Both Pineapple and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).
Red Bell Pepper provides 26.0 mg vs 8.0 mg in Pineapple (+18.0 mg, +225%).
Red Bell Pepper provides 0.25 mg vs 0.12 mg in Pineapple (+0.13 mg, +108%).
지질1 영양소
Both Pineapple and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).