Ananas vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 50 kcal, 19 kcal less).
Red Bell Pepper provides 0.99 g vs 0.54 g in Pineapple (+0.45 g, +83%).
Red Bell Pepper provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).
Red Bell Pepper provides 128 mg vs 47.8 mg in Pineapple (+79.9 mg, +167%).
Makronährstoffe6 Nährstoffe
Pineapple provides 50 kcal vs 31 kcal in Red Bell Pepper (+19 kcal, +61%).
Red Bell Pepper provides 0.99 g vs 0.54 g in Pineapple (+0.45 g, +83%).
Pineapple provides 13.1 g vs 6.0 g in Red Bell Pepper (+7.1 g, +118%).
Red Bell Pepper provides 2.1 g vs 1.4 g in Pineapple (+0.70 g, +50%).
Red Bell Pepper provides 0.30 g vs 0.12 g in Pineapple (+0.18 g, +150%).
Pineapple provides 9.9 g vs 4.2 g in Red Bell Pepper (+5.6 g, +135%).
Vitamine12 Nährstoffe
Red Bell Pepper provides 128 mg vs 47.8 mg in Pineapple (+79.9 mg, +167%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Pineapple (+154 µg, +5133%).
Both Pineapple and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.02 mg in Pineapple (+1.6 mg, +7800%).
Red Bell Pepper provides 4.9 µg vs 0.7 µg in Pineapple (+4.2 µg, +600%).
Red Bell Pepper provides 46 µg vs 18 µg in Pineapple (+28 µg, +156%).
Both Pineapple and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.08 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.50 mg in Pineapple (+0.48 mg, +96%).
Red Bell Pepper provides 0.32 mg vs 0.21 mg in Pineapple (+0.10 mg, +49%).
Red Bell Pepper provides 0.29 mg vs 0.11 mg in Pineapple (+0.18 mg, +160%).
Both Pineapple and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Pineapple (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 109 mg in Pineapple (+102 mg, +94%).
Pineapple provides 13.0 mg vs 7.0 mg in Red Bell Pepper (+6.0 mg, +86%).
Red Bell Pepper provides 0.43 mg vs 0.29 mg in Pineapple (+0.14 mg, +48%).
Both Pineapple and Red Bell Pepper provide similar amounts of magnesium (12.0 mg).
Red Bell Pepper provides 26.0 mg vs 8.0 mg in Pineapple (+18.0 mg, +225%).
Red Bell Pepper provides 0.25 mg vs 0.12 mg in Pineapple (+0.13 mg, +108%).
Lipide1 Nährstoffe
Both Pineapple and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).