Side-by-Side Comparison

Pineapple vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Higher Protein

+111%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Higher Dietary Fiber

+114%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Higher Vitamin C

+94%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Pineapple

50 kcal3% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteinKiwi (Kiwifruit) higher

Pineapple

0.54 g1% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

CarbohydratesKiwi (Kiwifruit) higher

Pineapple

13.1 g5% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Dietary FiberKiwi (Kiwifruit) higher

Pineapple

1.4 g5% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Total FatKiwi (Kiwifruit) higher

Pineapple

0.12 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Pineapple

47.8 mg53% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Pineapple

3.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamin DSimilar

Pineapple

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Pineapple

0.02 mg

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamin KKiwi (Kiwifruit) higher

Pineapple

0.7 µg1% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Folate (DFE)Kiwi (Kiwifruit) higher

Pineapple

18 µg5% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.08 mg7% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.03 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.50 mg3% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Pantothenic Acid (B5)Similar

Pineapple

0.21 mg4% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamin B6Similar

Pineapple

0.11 mg7% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Pineapple

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Pineapple

1.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Pineapple

109 mg2% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalciumKiwi (Kiwifruit) higher

Pineapple

13.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

IronSimilar

Pineapple

0.29 mg2% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of iron (0.29 mg).

MagnesiumKiwi (Kiwifruit) higher

Pineapple

12.0 mg3% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

PhosphorusKiwi (Kiwifruit) higher

Pineapple

8.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincSimilar

Pineapple

0.12 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Kiwi (Kiwifruit)

0.03 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

83 kcal4% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteinPineapple higher

Pineapple

0.89 g2% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Total FatKiwi (Kiwifruit) higher

Pineapple

0.20 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamin A (RAE)Pineapple higher

Pineapple

4.9 µg1% DV

Kiwi (Kiwifruit)

2.8 µg

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamin DSimilar

Pineapple

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Pineapple

0.03 mg

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamin KKiwi (Kiwifruit) higher

Pineapple

1.2 µg1% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Folate (DFE)Pineapple higher

Pineapple

30 µg7% DV

Kiwi (Kiwifruit)

17 µg4% DV

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.13 mg11% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.35 mg7% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamin B6Pineapple higher

Pineapple

0.18 mg11% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Similar

Pineapple

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Pineapple

1.7 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotassiumKiwi (Kiwifruit) higher

Pineapple

180 mg4% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalciumKiwi (Kiwifruit) higher

Pineapple

21.5 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

IronPineapple higher

Pineapple

0.48 mg3% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnesiumPineapple higher

Pineapple

19.8 mg5% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

PhosphorusKiwi (Kiwifruit) higher

Pineapple

13.2 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincPineapple higher

Pineapple

0.20 mg2% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.01 g

Kiwi (Kiwifruit)

0.02 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

PineappleAmount per 100 kcal (200 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Pineapple

1.1 g2% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Dietary FiberKiwi (Kiwifruit) higher

Pineapple

2.8 g10% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Total FatKiwi (Kiwifruit) higher

Pineapple

0.24 g

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Pineapple

95.6 mg106% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Pineapple

6.0 µg1% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamin DSimilar

Pineapple

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Pineapple

0.04 mg

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamin KKiwi (Kiwifruit) higher

Pineapple

1.4 µg1% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Folate (DFE)Kiwi (Kiwifruit) higher

Pineapple

36 µg9% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.16 mg13% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

1.0 mg6% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.43 mg9% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamin B12Similar

Pineapple

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Pineapple

2.0 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotassiumKiwi (Kiwifruit) higher

Pineapple

218 mg5% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalciumKiwi (Kiwifruit) higher

Pineapple

26.0 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

IronPineapple higher

Pineapple

0.58 mg3% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnesiumKiwi (Kiwifruit) higher

Pineapple

24.0 mg6% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

PhosphorusKiwi (Kiwifruit) higher

Pineapple

16.0 mg1% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincSimilar

Pineapple

0.24 mg2% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.24 mg).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.02 g

Kiwi (Kiwifruit)

0.05 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Pineapple

3.2 g6% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Dietary FiberKiwi (Kiwifruit) higher

Pineapple

8.4 g30% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Total FatKiwi (Kiwifruit) higher

Pineapple

0.72 g1% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Pineapple

287 mg319% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Pineapple

18 µg2% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamin DSimilar

Pineapple

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Pineapple

0.12 mg1% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamin KKiwi (Kiwifruit) higher

Pineapple

4.2 µg3% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Folate (DFE)Kiwi (Kiwifruit) higher

Pineapple

108 µg27% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Riboflavin (Vitamin B2)Pineapple higher

Pineapple

0.19 mg15% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

3.0 mg19% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

1.3 mg26% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamin B12Similar

Pineapple

0 µg

Kiwi (Kiwifruit)

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Pineapple

6.0 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotassiumKiwi (Kiwifruit) higher

Pineapple

654 mg14% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalciumKiwi (Kiwifruit) higher

Pineapple

78.0 mg6% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

IronPineapple higher

Pineapple

1.7 mg10% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnesiumKiwi (Kiwifruit) higher

Pineapple

72.0 mg17% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

PhosphorusKiwi (Kiwifruit) higher

Pineapple

48.0 mg4% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincSimilar

Pineapple

0.72 mg7% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.72 mg).

Lipids1 nutrients

Saturated FatKiwi (Kiwifruit) higher

Pineapple

0.05 g

Kiwi (Kiwifruit)

0.14 g1% DV

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Pineapple vs Kiwi (Kiwifruit)

Pineapple

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary