Side-by-Side Comparison

Kiwi (Kiwifruit) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-18%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Higher Protein

+111%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Higher Dietary Fiber

+114%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Higher Vitamin C

+94%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Pineapple

50 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Pineapple

0.54 g1% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Pineapple

13.1 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Pineapple

1.4 g5% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Pineapple

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

Total SugarsPineapple higher

Kiwi (Kiwifruit)

9.0 g18% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Pineapple

47.8 mg53% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.0 µg

Pineapple

3.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Pineapple

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Pineapple

0.02 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Pineapple

0.7 µg1% DV

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Pineapple

18 µg5% DV

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Thiamin (Vitamin B1)Pineapple higher

Kiwi (Kiwifruit)

0.03 mg2% DV

Pineapple

0.08 mg7% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Pineapple

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Pineapple higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Pineapple

0.50 mg3% DV

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.18 mg4% DV

Pineapple

0.21 mg4% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Pineapple

0.11 mg7% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Pineapple

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Pineapple

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Pineapple

109 mg2% DV

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Pineapple

13.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

IronSimilar

Kiwi (Kiwifruit)

0.31 mg2% DV

Pineapple

0.29 mg2% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of iron (0.31 mg).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Pineapple

12.0 mg3% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Pineapple

8.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincSimilar

Kiwi (Kiwifruit)

0.14 mg1% DV

Pineapple

0.12 mg1% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Pineapple

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Kiwi (Kiwifruit)

42 kcal2% DV

Pineapple

83 kcal4% DV

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteinPineapple higher

Kiwi (Kiwifruit)

0.79 g2% DV

Pineapple

0.89 g2% DV

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

CarbohydratesPineapple higher

Kiwi (Kiwifruit)

10.1 g4% DV

Pineapple

21.6 g8% DV

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Dietary FiberPineapple higher

Kiwi (Kiwifruit)

2.1 g7% DV

Pineapple

2.3 g8% DV

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.36 g

Pineapple

0.20 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

Total SugarsPineapple higher

Kiwi (Kiwifruit)

6.2 g12% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitamins12 nutrients

Vitamin CPineapple higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Pineapple

78.9 mg88% DV

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamin A (RAE)Pineapple higher

Kiwi (Kiwifruit)

2.8 µg

Pineapple

4.9 µg1% DV

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Pineapple

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Pineapple

0.03 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Pineapple

1.2 µg1% DV

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Folate (DFE)Pineapple higher

Kiwi (Kiwifruit)

17 µg4% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Thiamin (Vitamin B1)Pineapple higher

Kiwi (Kiwifruit)

0.02 mg2% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Pineapple

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Pineapple higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Pineapple

0.83 mg5% DV

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Pantothenic Acid (B5)Pineapple higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Pineapple

0.35 mg7% DV

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamin B6Pineapple higher

Kiwi (Kiwifruit)

0.04 mg3% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Pineapple

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Pineapple

1.7 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

Pineapple

180 mg4% DV

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Pineapple

21.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

IronPineapple higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Pineapple

0.48 mg3% DV

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnesiumPineapple higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Pineapple

19.8 mg5% DV

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Pineapple

13.2 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincPineapple higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Pineapple

0.20 mg2% DV

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Pineapple

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.9 g4% DV

Pineapple

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

CarbohydratesPineapple higher

Kiwi (Kiwifruit)

24.0 g9% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Pineapple

2.8 g10% DV

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Pineapple

0.24 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

Total SugarsPineapple higher

Kiwi (Kiwifruit)

14.7 g29% DV

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Pineapple

95.6 mg106% DV

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Pineapple

6.0 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Pineapple

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Pineapple

0.04 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Pineapple

1.4 µg1% DV

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Pineapple

36 µg9% DV

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Thiamin (Vitamin B1)Pineapple higher

Kiwi (Kiwifruit)

0.04 mg4% DV

Pineapple

0.16 mg13% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Pineapple

0.06 mg5% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Pineapple higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Pantothenic Acid (B5)Pineapple higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B6Pineapple higher

Kiwi (Kiwifruit)

0.10 mg6% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Pineapple

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

Pineapple

2.0 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Pineapple

218 mg5% DV

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Pineapple

26.0 mg2% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

IronPineapple higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Pineapple

0.58 mg3% DV

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Pineapple

24.0 mg6% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Pineapple

16.0 mg1% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincSimilar

Kiwi (Kiwifruit)

0.23 mg2% DV

Pineapple

0.24 mg2% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.23 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Pineapple

0.02 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

5.6 g11% DV

Pineapple

3.2 g6% DV

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

CarbohydratesPineapple higher

Kiwi (Kiwifruit)

72.1 g26% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Pineapple

8.4 g30% DV

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Pineapple

0.72 g1% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

Total SugarsPineapple higher

Kiwi (Kiwifruit)

44.2 g88% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Pineapple

287 mg319% DV

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

20 µg2% DV

Pineapple

18 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Pineapple

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Pineapple

0.12 mg1% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Pineapple

4.2 µg3% DV

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Pineapple

108 µg27% DV

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Thiamin (Vitamin B1)Pineapple higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Riboflavin (Vitamin B2)Pineapple higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Pineapple

0.19 mg15% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Niacin (Vitamin B3)Pineapple higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Pantothenic Acid (B5)Pineapple higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamin B6Pineapple higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Pineapple

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Pineapple

6.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Pineapple

654 mg14% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Pineapple

78.0 mg6% DV

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

IronPineapple higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Pineapple

1.7 mg10% DV

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Pineapple

72.0 mg17% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Pineapple

48.0 mg4% DV

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincSimilar

Kiwi (Kiwifruit)

0.69 mg6% DV

Pineapple

0.72 mg7% DV

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.69 mg).

Lipids1 nutrients

Saturated FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.14 g1% DV

Pineapple

0.05 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Kiwi (Kiwifruit) vs Pineapple

Kiwi (Kiwifruit)

Pineapple

Nutritional Takeaways

Comparison Summary