Compara Nutrición Lado a Lado

Kiwi vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-18%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Más Proteína

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Más Fibra

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Más Vitamina C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Piña100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Piña

50 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteínaKiwi más alto

Kiwi

1.1 g2% VD

Piña

0.54 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Piña

13.1 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Piña

1.4 g5% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Piña

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

AzúcaresPiña más alto

Kiwi

9.0 g18% VD

Piña

9.9 g20% VD

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Piña

47.8 mg53% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Piña

3.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamina DSimilar

Kiwi

0 µg

Piña

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Piña

0.02 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Piña

0.7 µg1% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Ácido FólicoKiwi más alto

Kiwi

25 µg6% VD

Piña

18 µg5% VD

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Piña más alto

Kiwi

0.03 mg2% VD

Piña

0.08 mg7% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Piña

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Piña más alto

Kiwi

0.34 mg2% VD

Piña

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamina B5Similar

Kiwi

0.18 mg4% VD

Piña

0.21 mg4% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Piña

0.11 mg7% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Piña

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Piña

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Piña

109 mg2% VD

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Piña

13.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

HierroSimilar

Kiwi

0.31 mg2% VD

Piña

0.29 mg2% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of iron (0.31 mg).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Piña

12.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Piña

8.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincSimilar

Kiwi

0.14 mg1% VD

Piña

0.12 mg1% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.14 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Piña

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Piña165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorías (Energía)Piña más alto

Kiwi

42 kcal2% VD

Piña

83 kcal4% VD

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteínaPiña más alto

Kiwi

0.79 g2% VD

Piña

0.89 g2% VD

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

CarbohidratosPiña más alto

Kiwi

10.1 g4% VD

Piña

21.6 g8% VD

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Fibra DietéticaPiña más alto

Kiwi

2.1 g7% VD

Piña

2.3 g8% VD

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Grasa TotalKiwi más alto

Kiwi

0.36 g

Piña

0.20 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

AzúcaresPiña más alto

Kiwi

6.2 g12% VD

Piña

16.3 g33% VD

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Kiwi

64.0 mg71% VD

Piña

78.9 mg88% VD

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamina APiña más alto

Kiwi

2.8 µg

Piña

4.9 µg1% VD

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamina DSimilar

Kiwi

0 µg

Piña

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Piña

0.03 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Piña

1.2 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Ácido FólicoPiña más alto

Kiwi

17 µg4% VD

Piña

30 µg7% VD

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamina B1 (Tiamina)Piña más alto

Kiwi

0.02 mg2% VD

Piña

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Piña

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Piña más alto

Kiwi

0.24 mg1% VD

Piña

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamina B5Piña más alto

Kiwi

0.13 mg3% VD

Piña

0.35 mg7% VD

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamina B6Piña más alto

Kiwi

0.04 mg3% VD

Piña

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Piña

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Piña

1.7 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Piña

180 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Piña

21.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

HierroPiña más alto

Kiwi

0.21 mg1% VD

Piña

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnesioPiña más alto

Kiwi

11.7 mg3% VD

Piña

19.8 mg5% VD

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

FósforoKiwi más alto

Kiwi

23.5 mg2% VD

Piña

13.2 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincPiña más alto

Kiwi

0.10 mg1% VD

Piña

0.20 mg2% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.02 g

Piña

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

PiñaAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Piña

100 kcal5% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Kiwi

1.9 g4% VD

Piña

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

CarbohidratosPiña más alto

Kiwi

24.0 g9% VD

Piña

26.2 g10% VD

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Piña

2.8 g10% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Grasa TotalKiwi más alto

Kiwi

0.85 g1% VD

Piña

0.24 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

AzúcaresPiña más alto

Kiwi

14.7 g29% VD

Piña

19.7 g39% VD

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Piña

95.6 mg106% VD

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Piña

6.0 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamina DSimilar

Kiwi

0 µg

Piña

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Piña

0.04 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Piña

1.4 µg1% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Piña

36 µg9% VD

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Piña más alto

Kiwi

0.04 mg4% VD

Piña

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Piña

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Piña más alto

Kiwi

0.56 mg3% VD

Piña

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamina B5Piña más alto

Kiwi

0.30 mg6% VD

Piña

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B6Piña más alto

Kiwi

0.10 mg6% VD

Piña

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamina B12Similar

Kiwi

0 µg

Piña

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Piña

2.0 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Piña

218 mg5% VD

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Piña

26.0 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

HierroPiña más alto

Kiwi

0.51 mg3% VD

Piña

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnesioKiwi más alto

Kiwi

27.9 mg7% VD

Piña

24.0 mg6% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

FósforoKiwi más alto

Kiwi

55.8 mg4% VD

Piña

16.0 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincSimilar

Kiwi

0.23 mg2% VD

Piña

0.24 mg2% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.23 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.05 g

Piña

0.02 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

PiñaNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Piña

300 kcal15% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Kiwi

5.6 g11% VD

Piña

3.2 g6% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

CarbohidratosPiña más alto

Kiwi

72.1 g26% VD

Piña

78.7 g29% VD

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Piña

8.4 g30% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Grasa TotalKiwi más alto

Kiwi

2.6 g3% VD

Piña

0.72 g1% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

AzúcaresPiña más alto

Kiwi

44.2 g88% VD

Piña

59.1 g118% VD

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Piña

287 mg319% VD

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Piña

18 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamina DSimilar

Kiwi

0 µg

Piña

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Piña

0.12 mg1% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Piña

4.2 µg3% VD

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Piña

108 µg27% VD

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamina B1 (Tiamina)Piña más alto

Kiwi

0.13 mg11% VD

Piña

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamina B2 (Riboflavina)Piña más alto

Kiwi

0.12 mg9% VD

Piña

0.19 mg15% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Piña más alto

Kiwi

1.7 mg10% VD

Piña

3.0 mg19% VD

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamina B5Piña más alto

Kiwi

0.90 mg18% VD

Piña

1.3 mg26% VD

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamina B6Piña más alto

Kiwi

0.31 mg18% VD

Piña

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamina B12Similar

Kiwi

0 µg

Piña

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Piña

6.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Piña

654 mg14% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Piña

78.0 mg6% VD

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

HierroPiña más alto

Kiwi

1.5 mg8% VD

Piña

1.7 mg10% VD

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnesioKiwi más alto

Kiwi

83.6 mg20% VD

Piña

72.0 mg17% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

FósforoKiwi más alto

Kiwi

167 mg13% VD

Piña

48.0 mg4% VD

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincSimilar

Kiwi

0.69 mg6% VD

Piña

0.72 mg7% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.69 mg).

Lípidos1 nutrientes

Grasa SaturadaKiwi más alto

Kiwi

0.14 g1% VD

Piña

0.05 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Kiwi vs Piña

Kiwi

Piña

Nutritional Takeaways

Resumen de la Comparación