Compare Nutrição Lado a Lado

Kiwi vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-18%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Mais Proteína

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Mais Fibras

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Mais Vitamina C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Abacaxi

50 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Abacaxi

0.54 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Abacaxi

13.1 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Abacaxi

1.4 g5% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Abacaxi

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

AçúcaresAbacaxi mais alto

Kiwi

9.0 g18% VD

Abacaxi

9.9 g20% VD

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Abacaxi

47.8 mg53% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Abacaxi

3.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamina DSemelhante

Kiwi

0 µg

Abacaxi

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Abacaxi

0.02 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Abacaxi

0.7 µg1% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Abacaxi

18 µg5% VD

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Kiwi

0.03 mg2% VD

Abacaxi

0.08 mg7% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Abacaxi

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Kiwi

0.34 mg2% VD

Abacaxi

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamina B5Semelhante

Kiwi

0.18 mg4% VD

Abacaxi

0.21 mg4% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Abacaxi

0.11 mg7% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Abacaxi

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Abacaxi

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Abacaxi

109 mg2% VD

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Abacaxi

13.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

FerroSemelhante

Kiwi

0.31 mg2% VD

Abacaxi

0.29 mg2% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of iron (0.31 mg).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Abacaxi

12.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Abacaxi

8.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincoSemelhante

Kiwi

0.14 mg1% VD

Abacaxi

0.12 mg1% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Abacaxi

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Kiwi

42 kcal2% VD

Abacaxi

83 kcal4% VD

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteínaAbacaxi mais alto

Kiwi

0.79 g2% VD

Abacaxi

0.89 g2% VD

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

CarboidratosAbacaxi mais alto

Kiwi

10.1 g4% VD

Abacaxi

21.6 g8% VD

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Fibra AlimentarAbacaxi mais alto

Kiwi

2.1 g7% VD

Abacaxi

2.3 g8% VD

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Abacaxi

0.20 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

AçúcaresAbacaxi mais alto

Kiwi

6.2 g12% VD

Abacaxi

16.3 g33% VD

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Kiwi

64.0 mg71% VD

Abacaxi

78.9 mg88% VD

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamina AAbacaxi mais alto

Kiwi

2.8 µg

Abacaxi

4.9 µg1% VD

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamina DSemelhante

Kiwi

0 µg

Abacaxi

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Abacaxi

0.03 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Abacaxi

1.2 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Ácido FólicoAbacaxi mais alto

Kiwi

17 µg4% VD

Abacaxi

30 µg7% VD

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Kiwi

0.02 mg2% VD

Abacaxi

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Abacaxi

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Kiwi

0.24 mg1% VD

Abacaxi

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamina B5Abacaxi mais alto

Kiwi

0.13 mg3% VD

Abacaxi

0.35 mg7% VD

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamina B6Abacaxi mais alto

Kiwi

0.04 mg3% VD

Abacaxi

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Abacaxi

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Abacaxi

1.7 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Abacaxi

180 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Abacaxi

21.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

FerroAbacaxi mais alto

Kiwi

0.21 mg1% VD

Abacaxi

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnésioAbacaxi mais alto

Kiwi

11.7 mg3% VD

Abacaxi

19.8 mg5% VD

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Abacaxi

13.2 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincoAbacaxi mais alto

Kiwi

0.10 mg1% VD

Abacaxi

0.20 mg2% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Abacaxi

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Abacaxi

100 kcal5% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Kiwi

1.9 g4% VD

Abacaxi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

CarboidratosAbacaxi mais alto

Kiwi

24.0 g9% VD

Abacaxi

26.2 g10% VD

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Abacaxi

2.8 g10% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Abacaxi

0.24 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

AçúcaresAbacaxi mais alto

Kiwi

14.7 g29% VD

Abacaxi

19.7 g39% VD

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Abacaxi

95.6 mg106% VD

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Abacaxi

6.0 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamina DSemelhante

Kiwi

0 µg

Abacaxi

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Abacaxi

0.04 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Abacaxi

1.4 µg1% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Abacaxi

36 µg9% VD

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Kiwi

0.04 mg4% VD

Abacaxi

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Abacaxi

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Kiwi

0.56 mg3% VD

Abacaxi

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamina B5Abacaxi mais alto

Kiwi

0.30 mg6% VD

Abacaxi

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B6Abacaxi mais alto

Kiwi

0.10 mg6% VD

Abacaxi

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamina B12Semelhante

Kiwi

0 µg

Abacaxi

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Abacaxi

2.0 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Abacaxi

218 mg5% VD

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Abacaxi

26.0 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

FerroAbacaxi mais alto

Kiwi

0.51 mg3% VD

Abacaxi

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Abacaxi

24.0 mg6% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Abacaxi

16.0 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincoSemelhante

Kiwi

0.23 mg2% VD

Abacaxi

0.24 mg2% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.23 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Abacaxi

0.02 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Abacaxi

300 kcal15% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Kiwi

5.6 g11% VD

Abacaxi

3.2 g6% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

CarboidratosAbacaxi mais alto

Kiwi

72.1 g26% VD

Abacaxi

78.7 g29% VD

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Abacaxi

8.4 g30% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Abacaxi

0.72 g1% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

AçúcaresAbacaxi mais alto

Kiwi

44.2 g88% VD

Abacaxi

59.1 g118% VD

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Abacaxi

287 mg319% VD

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Abacaxi

18 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamina DSemelhante

Kiwi

0 µg

Abacaxi

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Abacaxi

0.12 mg1% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Abacaxi

4.2 µg3% VD

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Abacaxi

108 µg27% VD

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Kiwi

0.13 mg11% VD

Abacaxi

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamina B2 (Riboflavina)Abacaxi mais alto

Kiwi

0.12 mg9% VD

Abacaxi

0.19 mg15% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Kiwi

1.7 mg10% VD

Abacaxi

3.0 mg19% VD

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamina B5Abacaxi mais alto

Kiwi

0.90 mg18% VD

Abacaxi

1.3 mg26% VD

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamina B6Abacaxi mais alto

Kiwi

0.31 mg18% VD

Abacaxi

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamina B12Semelhante

Kiwi

0 µg

Abacaxi

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Abacaxi

6.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Abacaxi

654 mg14% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Abacaxi

78.0 mg6% VD

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

FerroAbacaxi mais alto

Kiwi

1.5 mg8% VD

Abacaxi

1.7 mg10% VD

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Abacaxi

72.0 mg17% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Abacaxi

48.0 mg4% VD

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincoSemelhante

Kiwi

0.69 mg6% VD

Abacaxi

0.72 mg7% VD

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.69 mg).

Lipídios1 nutrientes

Gordura SaturadaKiwi mais alto

Kiwi

0.14 g1% VD

Abacaxi

0.05 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Kiwi vs Abacaxi

Kiwi

Abacaxi

Nutritional Takeaways

Resumo da Comparação