Confronta la Nutrizione Fianco a Fianco

Kiwi vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-18%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Più Proteine

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Più Fibre

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Più Vitamina C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Ananas

50 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Ananas

0.54 g1% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Ananas

13.1 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Ananas

1.4 g5% VG

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Ananas

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

ZuccheriAnanas più alto

Kiwi

9.0 g18% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Ananas

47.8 mg53% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Ananas

3.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamina DSimile

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Ananas

0.02 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Ananas

0.7 µg1% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Ananas

18 µg5% VG

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Ananas più alto

Kiwi

0.03 mg2% VG

Ananas

0.08 mg7% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Ananas

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Kiwi

0.34 mg2% VG

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamina B5Simile

Kiwi

0.18 mg4% VG

Ananas

0.21 mg4% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Ananas

0.11 mg7% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Ananas

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Ananas

109 mg2% VG

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Ananas

13.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

FerroSimile

Kiwi

0.31 mg2% VG

Ananas

0.29 mg2% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of iron (0.31 mg).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Ananas

12.0 mg3% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Ananas

8.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincoSimile

Kiwi

0.14 mg1% VG

Ananas

0.12 mg1% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Ananas

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Kiwi

42 kcal2% VG

Ananas

83 kcal4% VG

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteineAnanas più alto

Kiwi

0.79 g2% VG

Ananas

0.89 g2% VG

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

CarboidratiAnanas più alto

Kiwi

10.1 g4% VG

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Fibra AlimentareAnanas più alto

Kiwi

2.1 g7% VG

Ananas

2.3 g8% VG

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Grassi TotaliKiwi più alto

Kiwi

0.36 g

Ananas

0.20 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

ZuccheriAnanas più alto

Kiwi

6.2 g12% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Kiwi

64.0 mg71% VG

Ananas

78.9 mg88% VG

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamina AAnanas più alto

Kiwi

2.8 µg

Ananas

4.9 µg1% VG

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamina DSimile

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Ananas

0.03 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Ananas

1.2 µg1% VG

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Acido FolicoAnanas più alto

Kiwi

17 µg4% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamina B1 (Tiamina)Ananas più alto

Kiwi

0.02 mg2% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Ananas

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Ananas più alto

Kiwi

0.24 mg1% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamina B5Ananas più alto

Kiwi

0.13 mg3% VG

Ananas

0.35 mg7% VG

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamina B6Ananas più alto

Kiwi

0.04 mg3% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Ananas

1.7 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Ananas

180 mg4% VG

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Ananas

21.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

FerroAnanas più alto

Kiwi

0.21 mg1% VG

Ananas

0.48 mg3% VG

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnesioAnanas più alto

Kiwi

11.7 mg3% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Ananas

13.2 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincoAnanas più alto

Kiwi

0.10 mg1% VG

Ananas

0.20 mg2% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Ananas

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Ananas

100 kcal5% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Kiwi

1.9 g4% VG

Ananas

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

CarboidratiAnanas più alto

Kiwi

24.0 g9% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Ananas

2.8 g10% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Ananas

0.24 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

ZuccheriAnanas più alto

Kiwi

14.7 g29% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Ananas

95.6 mg106% VG

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Ananas

6.0 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamina DSimile

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Ananas

0.04 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Ananas

1.4 µg1% VG

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Ananas

36 µg9% VG

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Ananas più alto

Kiwi

0.04 mg4% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Ananas

0.06 mg5% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ananas più alto

Kiwi

0.56 mg3% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamina B5Ananas più alto

Kiwi

0.30 mg6% VG

Ananas

0.43 mg9% VG

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B6Ananas più alto

Kiwi

0.10 mg6% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamina B12Simile

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Ananas

2.0 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Ananas

218 mg5% VG

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Ananas

26.0 mg2% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

FerroAnanas più alto

Kiwi

0.51 mg3% VG

Ananas

0.58 mg3% VG

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Ananas

24.0 mg6% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Ananas

16.0 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincoSimile

Kiwi

0.23 mg2% VG

Ananas

0.24 mg2% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.23 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Ananas

0.02 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Ananas

300 kcal15% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Kiwi

5.6 g11% VG

Ananas

3.2 g6% VG

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

CarboidratiAnanas più alto

Kiwi

72.1 g26% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Ananas

8.4 g30% VG

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Ananas

0.72 g1% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

ZuccheriAnanas più alto

Kiwi

44.2 g88% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Ananas

287 mg319% VG

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Ananas

18 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamina DSimile

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Ananas

0.12 mg1% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Ananas

4.2 µg3% VG

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Ananas

108 µg27% VG

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamina B1 (Tiamina)Ananas più alto

Kiwi

0.13 mg11% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamina B2 (Riboflavina)Ananas più alto

Kiwi

0.12 mg9% VG

Ananas

0.19 mg15% VG

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Ananas più alto

Kiwi

1.7 mg10% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamina B5Ananas più alto

Kiwi

0.90 mg18% VG

Ananas

1.3 mg26% VG

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamina B6Ananas più alto

Kiwi

0.31 mg18% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamina B12Simile

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Ananas

6.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Ananas

654 mg14% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Ananas

78.0 mg6% VG

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

FerroAnanas più alto

Kiwi

1.5 mg8% VG

Ananas

1.7 mg10% VG

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Ananas

72.0 mg17% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Ananas

48.0 mg4% VG

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincoSimile

Kiwi

0.69 mg6% VG

Ananas

0.72 mg7% VG

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.69 mg).

Lipidi1 nutrienti

Grassi SaturiKiwi più alto

Kiwi

0.14 g1% VG

Ananas

0.05 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Kiwi vs Ananas

Kiwi

Ananas

Nutritional Takeaways

Riepilogo del Confronto