Comparer la Nutrition Côte à Côte

Kiwi vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-18%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Plus de Protéines

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Plus de Fibres

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Plus de Vitamine C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriment

Kiwi100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Kiwi

61 kcal3% VQ

Ananas

50 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProtéinesKiwi plus élevé

Kiwi

1.1 g2% VQ

Ananas

0.54 g1% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

GlucidesKiwi plus élevé

Kiwi

14.7 g5% VQ

Ananas

13.1 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Fibres AlimentairesKiwi plus élevé

Kiwi

3.0 g11% VQ

Ananas

1.4 g5% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Lipides TotauxKiwi plus élevé

Kiwi

0.52 g1% VQ

Ananas

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

SucresAnanas plus élevé

Kiwi

9.0 g18% VQ

Ananas

9.9 g20% VQ

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

92.7 mg103% VQ

Ananas

47.8 mg53% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamine AKiwi plus élevé

Kiwi

4.0 µg

Ananas

3.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamine DSimilaire

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.5 mg10% VQ

Ananas

0.02 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamine KKiwi plus élevé

Kiwi

40 µg34% VQ

Ananas

0.7 µg1% VQ

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Acide FoliqueKiwi plus élevé

Kiwi

25 µg6% VQ

Ananas

18 µg5% VQ

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamine B1 (Thiamine)Ananas plus élevé

Kiwi

0.03 mg2% VQ

Ananas

0.08 mg7% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.03 mg2% VQ

Ananas

0.03 mg2% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Kiwi

0.34 mg2% VQ

Ananas

0.50 mg3% VQ

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamine B5Similaire

Kiwi

0.18 mg4% VQ

Ananas

0.21 mg4% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Kiwi

0.06 mg4% VQ

Ananas

0.11 mg7% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

3.0 mg

Ananas

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotassiumKiwi plus élevé

Kiwi

312 mg7% VQ

Ananas

109 mg2% VQ

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalciumKiwi plus élevé

Kiwi

34.0 mg3% VQ

Ananas

13.0 mg1% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

FerSimilaire

Kiwi

0.31 mg2% VQ

Ananas

0.29 mg2% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of iron (0.31 mg).

MagnésiumKiwi plus élevé

Kiwi

17.0 mg4% VQ

Ananas

12.0 mg3% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

PhosphoreKiwi plus élevé

Kiwi

34.0 mg3% VQ

Ananas

8.0 mg1% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincSimilaire

Kiwi

0.14 mg1% VQ

Ananas

0.12 mg1% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.14 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.03 g

Ananas

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriment

Kiwi69 g (1 medium kiwi (69 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Ananas plus élevé

Kiwi

42 kcal2% VQ

Ananas

83 kcal4% VQ

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProtéinesAnanas plus élevé

Kiwi

0.79 g2% VQ

Ananas

0.89 g2% VQ

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

GlucidesAnanas plus élevé

Kiwi

10.1 g4% VQ

Ananas

21.6 g8% VQ

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Fibres AlimentairesAnanas plus élevé

Kiwi

2.1 g7% VQ

Ananas

2.3 g8% VQ

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Lipides TotauxKiwi plus élevé

Kiwi

0.36 g

Ananas

0.20 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

SucresAnanas plus élevé

Kiwi

6.2 g12% VQ

Ananas

16.3 g33% VQ

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Kiwi

64.0 mg71% VQ

Ananas

78.9 mg88% VQ

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamine AAnanas plus élevé

Kiwi

2.8 µg

Ananas

4.9 µg1% VQ

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamine DSimilaire

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

1.0 mg7% VQ

Ananas

0.03 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamine KKiwi plus élevé

Kiwi

28 µg23% VQ

Ananas

1.2 µg1% VQ

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Acide FoliqueAnanas plus élevé

Kiwi

17 µg4% VQ

Ananas

30 µg7% VQ

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamine B1 (Thiamine)Ananas plus élevé

Kiwi

0.02 mg2% VQ

Ananas

0.13 mg11% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.02 mg1% VQ

Ananas

0.05 mg4% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Kiwi

0.24 mg1% VQ

Ananas

0.83 mg5% VQ

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamine B5Ananas plus élevé

Kiwi

0.13 mg3% VQ

Ananas

0.35 mg7% VQ

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamine B6Ananas plus élevé

Kiwi

0.04 mg3% VQ

Ananas

0.18 mg11% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamine B12Similaire

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

2.1 mg

Ananas

1.7 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotassiumKiwi plus élevé

Kiwi

215 mg5% VQ

Ananas

180 mg4% VQ

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalciumKiwi plus élevé

Kiwi

23.5 mg2% VQ

Ananas

21.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

FerAnanas plus élevé

Kiwi

0.21 mg1% VQ

Ananas

0.48 mg3% VQ

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnésiumAnanas plus élevé

Kiwi

11.7 mg3% VQ

Ananas

19.8 mg5% VQ

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

PhosphoreKiwi plus élevé

Kiwi

23.5 mg2% VQ

Ananas

13.2 mg1% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincAnanas plus élevé

Kiwi

0.10 mg1% VQ

Ananas

0.20 mg2% VQ

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.02 g

Ananas

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriment

KiwiAmount per 100 kcal (164 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesKiwi plus élevé

Kiwi

1.9 g4% VQ

Ananas

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

GlucidesAnanas plus élevé

Kiwi

24.0 g9% VQ

Ananas

26.2 g10% VQ

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Fibres AlimentairesKiwi plus élevé

Kiwi

4.9 g18% VQ

Ananas

2.8 g10% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Lipides TotauxKiwi plus élevé

Kiwi

0.85 g1% VQ

Ananas

0.24 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

SucresAnanas plus élevé

Kiwi

14.7 g29% VQ

Ananas

19.7 g39% VQ

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

152 mg169% VQ

Ananas

95.6 mg106% VQ

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamine AKiwi plus élevé

Kiwi

6.6 µg1% VQ

Ananas

6.0 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamine DSimilaire

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

2.4 mg16% VQ

Ananas

0.04 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamine KKiwi plus élevé

Kiwi

66 µg55% VQ

Ananas

1.4 µg1% VQ

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Acide FoliqueKiwi plus élevé

Kiwi

41 µg10% VQ

Ananas

36 µg9% VQ

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamine B1 (Thiamine)Ananas plus élevé

Kiwi

0.04 mg4% VQ

Ananas

0.16 mg13% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Kiwi

0.04 mg3% VQ

Ananas

0.06 mg5% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Kiwi

0.56 mg3% VQ

Ananas

1.0 mg6% VQ

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamine B5Ananas plus élevé

Kiwi

0.30 mg6% VQ

Ananas

0.43 mg9% VQ

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamine B6Ananas plus élevé

Kiwi

0.10 mg6% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamine B12Similaire

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

4.9 mg

Ananas

2.0 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotassiumKiwi plus élevé

Kiwi

512 mg11% VQ

Ananas

218 mg5% VQ

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalciumKiwi plus élevé

Kiwi

55.8 mg4% VQ

Ananas

26.0 mg2% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

FerAnanas plus élevé

Kiwi

0.51 mg3% VQ

Ananas

0.58 mg3% VQ

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnésiumKiwi plus élevé

Kiwi

27.9 mg7% VQ

Ananas

24.0 mg6% VQ

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

PhosphoreKiwi plus élevé

Kiwi

55.8 mg4% VQ

Ananas

16.0 mg1% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincSimilaire

Kiwi

0.23 mg2% VQ

Ananas

0.24 mg2% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.23 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Kiwi

0.05 g

Ananas

0.02 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriment

KiwiNormalized to 300 kcal (492 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Kiwi

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesKiwi plus élevé

Kiwi

5.6 g11% VQ

Ananas

3.2 g6% VQ

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

GlucidesAnanas plus élevé

Kiwi

72.1 g26% VQ

Ananas

78.7 g29% VQ

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Fibres AlimentairesKiwi plus élevé

Kiwi

14.8 g53% VQ

Ananas

8.4 g30% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Lipides TotauxKiwi plus élevé

Kiwi

2.6 g3% VQ

Ananas

0.72 g1% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

SucresAnanas plus élevé

Kiwi

44.2 g88% VQ

Ananas

59.1 g118% VQ

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Kiwi

456 mg507% VQ

Ananas

287 mg319% VQ

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamine AKiwi plus élevé

Kiwi

20 µg2% VQ

Ananas

18 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamine DSimilaire

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Kiwi

7.2 mg48% VQ

Ananas

0.12 mg1% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamine KKiwi plus élevé

Kiwi

198 µg165% VQ

Ananas

4.2 µg3% VQ

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Acide FoliqueKiwi plus élevé

Kiwi

123 µg31% VQ

Ananas

108 µg27% VQ

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamine B1 (Thiamine)Ananas plus élevé

Kiwi

0.13 mg11% VQ

Ananas

0.47 mg40% VQ

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamine B2 (Riboflavine)Ananas plus élevé

Kiwi

0.12 mg9% VQ

Ananas

0.19 mg15% VQ

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Kiwi

1.7 mg10% VQ

Ananas

3.0 mg19% VQ

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamine B5Ananas plus élevé

Kiwi

0.90 mg18% VQ

Ananas

1.3 mg26% VQ

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamine B6Ananas plus élevé

Kiwi

0.31 mg18% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamine B12Similaire

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Kiwi

14.8 mg1% VQ

Ananas

6.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotassiumKiwi plus élevé

Kiwi

1,535 mg33% VQ

Ananas

654 mg14% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalciumKiwi plus élevé

Kiwi

167 mg13% VQ

Ananas

78.0 mg6% VQ

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

FerAnanas plus élevé

Kiwi

1.5 mg8% VQ

Ananas

1.7 mg10% VQ

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnésiumKiwi plus élevé

Kiwi

83.6 mg20% VQ

Ananas

72.0 mg17% VQ

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

PhosphoreKiwi plus élevé

Kiwi

167 mg13% VQ

Ananas

48.0 mg4% VQ

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincSimilaire

Kiwi

0.69 mg6% VQ

Ananas

0.72 mg7% VQ

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.69 mg).

Lipides1 nutriments

Acides Gras SaturésKiwi plus élevé

Kiwi

0.14 g1% VQ

Ananas

0.05 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Kiwi vs Ananas

Kiwi

Ananas

Nutritional Takeaways

Résumé du Comparatif