Nährwerte im Vergleich

Kiwi vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-18%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Mehr Protein

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Mehr Ballaststoffe

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Mehr Vitamin C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Ananas

50 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Ananas

0.54 g1% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Ananas

13.1 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Ananas

1.4 g5% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Ananas

0.12 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

ZuckerAnanas höher

Kiwi

9.0 g18% TB

Ananas

9.9 g20% TB

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Ananas

47.8 mg53% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamin AKiwi höher

Kiwi

4.0 µg

Ananas

3.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamin DÄhnlich

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Ananas

0.02 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Ananas

0.7 µg1% TB

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Ananas

18 µg5% TB

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamin B1 (Thiamin)Ananas höher

Kiwi

0.03 mg2% TB

Ananas

0.08 mg7% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Ananas

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ananas höher

Kiwi

0.34 mg2% TB

Ananas

0.50 mg3% TB

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamin B5Ähnlich

Kiwi

0.18 mg4% TB

Ananas

0.21 mg4% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Ananas

0.11 mg7% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Ananas

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Ananas

109 mg2% TB

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Ananas

13.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

EisenÄhnlich

Kiwi

0.31 mg2% TB

Ananas

0.29 mg2% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of iron (0.31 mg).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Ananas

12.0 mg3% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Ananas

8.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZinkÄhnlich

Kiwi

0.14 mg1% TB

Ananas

0.12 mg1% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Ananas

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Kiwi

42 kcal2% TB

Ananas

83 kcal4% TB

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteinAnanas höher

Kiwi

0.79 g2% TB

Ananas

0.89 g2% TB

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

KohlenhydrateAnanas höher

Kiwi

10.1 g4% TB

Ananas

21.6 g8% TB

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

BallaststoffeAnanas höher

Kiwi

2.1 g7% TB

Ananas

2.3 g8% TB

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

GesamtfettKiwi höher

Kiwi

0.36 g

Ananas

0.20 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

ZuckerAnanas höher

Kiwi

6.2 g12% TB

Ananas

16.3 g33% TB

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Kiwi

64.0 mg71% TB

Ananas

78.9 mg88% TB

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamin AAnanas höher

Kiwi

2.8 µg

Ananas

4.9 µg1% TB

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamin DÄhnlich

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Ananas

0.03 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Ananas

1.2 µg1% TB

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

FolsäureAnanas höher

Kiwi

17 µg4% TB

Ananas

30 µg7% TB

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamin B1 (Thiamin)Ananas höher

Kiwi

0.02 mg2% TB

Ananas

0.13 mg11% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Ananas

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ananas höher

Kiwi

0.24 mg1% TB

Ananas

0.83 mg5% TB

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamin B5Ananas höher

Kiwi

0.13 mg3% TB

Ananas

0.35 mg7% TB

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamin B6Ananas höher

Kiwi

0.04 mg3% TB

Ananas

0.18 mg11% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Ananas

1.7 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Ananas

180 mg4% TB

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Ananas

21.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

EisenAnanas höher

Kiwi

0.21 mg1% TB

Ananas

0.48 mg3% TB

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnesiumAnanas höher

Kiwi

11.7 mg3% TB

Ananas

19.8 mg5% TB

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Ananas

13.2 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZinkAnanas höher

Kiwi

0.10 mg1% TB

Ananas

0.20 mg2% TB

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Ananas

0.01 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Ananas

100 kcal5% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Kiwi

1.9 g4% TB

Ananas

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

KohlenhydrateAnanas höher

Kiwi

24.0 g9% TB

Ananas

26.2 g10% TB

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Ananas

2.8 g10% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Ananas

0.24 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

ZuckerAnanas höher

Kiwi

14.7 g29% TB

Ananas

19.7 g39% TB

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Ananas

95.6 mg106% TB

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Ananas

6.0 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamin DÄhnlich

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Ananas

0.04 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Ananas

1.4 µg1% TB

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Ananas

36 µg9% TB

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamin B1 (Thiamin)Ananas höher

Kiwi

0.04 mg4% TB

Ananas

0.16 mg13% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Ananas

0.06 mg5% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ananas höher

Kiwi

0.56 mg3% TB

Ananas

1.0 mg6% TB

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamin B5Ananas höher

Kiwi

0.30 mg6% TB

Ananas

0.43 mg9% TB

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamin B6Ananas höher

Kiwi

0.10 mg6% TB

Ananas

0.22 mg13% TB

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamin B12Ähnlich

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Ananas

2.0 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Ananas

218 mg5% TB

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Ananas

26.0 mg2% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

EisenAnanas höher

Kiwi

0.51 mg3% TB

Ananas

0.58 mg3% TB

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Ananas

24.0 mg6% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Ananas

16.0 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZinkÄhnlich

Kiwi

0.23 mg2% TB

Ananas

0.24 mg2% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.23 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Ananas

0.02 g

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Ananas

300 kcal15% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Kiwi

5.6 g11% TB

Ananas

3.2 g6% TB

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

KohlenhydrateAnanas höher

Kiwi

72.1 g26% TB

Ananas

78.7 g29% TB

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Ananas

8.4 g30% TB

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Ananas

0.72 g1% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

ZuckerAnanas höher

Kiwi

44.2 g88% TB

Ananas

59.1 g118% TB

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Ananas

287 mg319% TB

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Ananas

18 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamin DÄhnlich

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Ananas

0.12 mg1% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Ananas

4.2 µg3% TB

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Ananas

108 µg27% TB

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamin B1 (Thiamin)Ananas höher

Kiwi

0.13 mg11% TB

Ananas

0.47 mg40% TB

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamin B2 (Riboflavin)Ananas höher

Kiwi

0.12 mg9% TB

Ananas

0.19 mg15% TB

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Ananas höher

Kiwi

1.7 mg10% TB

Ananas

3.0 mg19% TB

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamin B5Ananas höher

Kiwi

0.90 mg18% TB

Ananas

1.3 mg26% TB

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamin B6Ananas höher

Kiwi

0.31 mg18% TB

Ananas

0.67 mg40% TB

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamin B12Ähnlich

Kiwi

0 µg

Ananas

0 µg

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Ananas

6.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Ananas

654 mg14% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Ananas

78.0 mg6% TB

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

EisenAnanas höher

Kiwi

1.5 mg8% TB

Ananas

1.7 mg10% TB

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Ananas

72.0 mg17% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Ananas

48.0 mg4% TB

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZinkÄhnlich

Kiwi

0.69 mg6% TB

Ananas

0.72 mg7% TB

Both Kiwi (Kiwifruit) and Pineapple provide similar amounts of zinc (0.69 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenKiwi höher

Kiwi

0.14 g1% TB

Ananas

0.05 g

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Kiwi vs Ananas

Kiwi

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs