Orange vs Pineapple

Pineapple provides 50 kcal vs 47 kcal in Orange (+3 kcal, +6%).

Pineapple provides 13.1 g vs 11.8 g in Orange (+1.4 g, +12%).

Both Orange and Pineapple provide similar amounts of total fat (0.12 g).

Orange provides 53.2 mg vs 47.8 mg in Pineapple (+5.4 mg, +11%).

Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Both Orange and Pineapple provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Pineapple provides 0.50 mg vs 0.28 mg in Orange (+0.22 mg, +77%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Pineapple has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 13.0 mg in Pineapple (+27.0 mg, +208%).

Pineapple provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

Both Orange and Pineapple provide similar amounts of zinc (0.07 mg).

Both Orange and Pineapple provide similar amounts of saturated fat (0.02 g).

Pineapple provides 83 kcal vs 62 kcal in Orange (+21 kcal, +34%).

Pineapple provides 21.6 g vs 15.4 g in Orange (+6.3 g, +41%).

Both Orange and Pineapple provide similar amounts of total fat (0.16 g).

Pineapple provides 78.9 mg vs 69.7 mg in Orange (+9.2 mg, +13%).

Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Both Orange and Pineapple provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Pineapple provides 0.83 mg vs 0.37 mg in Orange (+0.46 mg, +123%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Pineapple has higher sodium (1.7 mg vs 0 mg).

Orange provides 52.4 mg vs 21.5 mg in Pineapple (+31.0 mg, +144%).

Pineapple provides 19.8 mg vs 13.1 mg in Orange (+6.7 mg, +51%).

Pineapple provides slightly more zinc (0.20 mg vs 0.09 mg).

Both Orange and Pineapple provide similar amounts of saturated fat (0.02 g).

Both Orange and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 25.0 g in Orange (+1.2 g, +5%).

Both Orange and Pineapple provide similar amounts of total fat (0.26 g).

Orange provides 113 mg vs 95.6 mg in Pineapple (+17.7 mg, +19%).

Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Both Orange and Pineapple provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Pineapple provides 1.0 mg vs 0.60 mg in Orange (+0.40 mg, +66%).

Pineapple provides 0.22 mg vs 0.13 mg in Orange (+0.10 mg, +75%).

Pineapple has higher sodium (2.0 mg vs 0 mg).

Orange provides 85.2 mg vs 26.0 mg in Pineapple (+59.2 mg, +228%).

Pineapple provides 24.0 mg vs 21.3 mg in Orange (+2.7 mg, +13%).

Pineapple provides 0.24 mg vs 0.15 mg in Orange (+0.09 mg, +61%).

Both Orange and Pineapple provide similar amounts of saturated fat (0.03 g).

Both Orange and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 75.0 g in Orange (+3.8 g, +5%).

Both Orange and Pineapple provide similar amounts of total fat (0.77 g).

Orange provides 339 mg vs 287 mg in Pineapple (+52.6 mg, +18%).

Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Orange provides 0.56 mg vs 0.47 mg in Pineapple (+0.08 mg, +17%).

Pineapple provides 3.0 mg vs 1.8 mg in Orange (+1.2 mg, +67%).

Pineapple provides 0.67 mg vs 0.38 mg in Orange (+0.29 mg, +76%).

Pineapple has higher sodium (6.0 mg vs 0 mg).

Orange provides 255 mg vs 78.0 mg in Pineapple (+177 mg, +227%).

Pineapple provides 72.0 mg vs 63.8 mg in Orange (+8.2 mg, +13%).

Pineapple provides 0.72 mg vs 0.45 mg in Orange (+0.27 mg, +61%).

Both Orange and Pineapple provide similar amounts of saturated fat (0.10 g).