Confronta la Nutrizione Fianco a Fianco

Arancia vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Arancia

Orange has fewer calories (energy) (47 kcal vs 50 kcal, 3 kcal less).

Più Proteine

+74%

Arancia

Orange provides 0.94 g vs 0.54 g in Pineapple (+0.40 g, +74%).

Più Fibre

+71%

Arancia

Orange provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Più Vitamina C

+11%

Arancia

Orange provides 53.2 mg vs 47.8 mg in Pineapple (+5.4 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Arancia

47 kcal2% VG

Ananas

50 kcal3% VG

Pineapple provides 50 kcal vs 47 kcal in Orange (+3 kcal, +6%).

ProteineArancia più alto

Arancia

0.94 g2% VG

Ananas

0.54 g1% VG

Orange provides 0.94 g vs 0.54 g in Pineapple (+0.40 g, +74%).

CarboidratiAnanas più alto

Arancia

11.8 g4% VG

Ananas

13.1 g5% VG

Pineapple provides 13.1 g vs 11.8 g in Orange (+1.4 g, +12%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Ananas

1.4 g5% VG

Orange provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Grassi TotaliSimile

Arancia

0.12 g

Ananas

0.12 g

Both Orange and Pineapple provide similar amounts of total fat (0.12 g).

ZuccheriAnanas più alto

Arancia

9.4 g19% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 9.4 g in Orange (+0.50 g, +5%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Ananas

47.8 mg53% VG

Orange provides 53.2 mg vs 47.8 mg in Pineapple (+5.4 mg, +11%).

Vitamina AArancia più alto

Arancia

11 µg1% VG

Ananas

3.0 µg

Orange provides 11 µg vs 3.0 µg in Pineapple (+8.0 µg, +267%).

Vitamina DSimile

Arancia

0 µg

Ananas

0 µg

Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.18 mg1% VG

Ananas

0.02 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamina KAnanas più alto

Arancia

0 µg

Ananas

0.7 µg1% VG

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Ananas

18 µg5% VG

Orange provides 30 µg vs 18 µg in Pineapple (+12 µg, +67%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Ananas

0.08 mg7% VG

Both Orange and Pineapple provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Ananas

0.03 mg2% VG

Both Orange and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Ananas più alto

Arancia

0.28 mg2% VG

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.28 mg in Orange (+0.22 mg, +77%).

Vitamina B5Simile

Arancia

0.25 mg5% VG

Ananas

0.21 mg4% VG

Both Orange and Pineapple provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Ananas più alto

Arancia

0.06 mg4% VG

Ananas

0.11 mg7% VG

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Ananas

0 µg

Both Orange and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Arancia

0 mg

Ananas

1.0 mg

Pineapple has higher sodium (1.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Ananas

109 mg2% VG

Orange provides 181 mg vs 109 mg in Pineapple (+72.0 mg, +66%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Ananas

13.0 mg1% VG

Orange provides 40.0 mg vs 13.0 mg in Pineapple (+27.0 mg, +208%).

FerroAnanas più alto

Arancia

0.10 mg1% VG

Ananas

0.29 mg2% VG

Pineapple provides 0.29 mg vs 0.10 mg in Orange (+0.19 mg, +190%).

MagnesioAnanas più alto

Arancia

10.0 mg2% VG

Ananas

12.0 mg3% VG

Pineapple provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

FosforoArancia più alto

Arancia

14.0 mg1% VG

Ananas

8.0 mg1% VG

Orange provides 14.0 mg vs 8.0 mg in Pineapple (+6.0 mg, +75%).

ZincoSimile

Arancia

0.07 mg1% VG

Ananas

0.12 mg1% VG

Both Orange and Pineapple provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Ananas

0.01 g

Both Orange and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

Arancia

62 kcal3% VG

Ananas

83 kcal4% VG

Pineapple provides 83 kcal vs 62 kcal in Orange (+21 kcal, +34%).

ProteineArancia più alto

Arancia

1.2 g2% VG

Ananas

0.89 g2% VG

Orange provides 1.2 g vs 0.89 g in Pineapple (+0.34 g, +38%).

CarboidratiAnanas più alto

Arancia

15.4 g6% VG

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 15.4 g in Orange (+6.3 g, +41%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Ananas

2.3 g8% VG

Orange provides 3.1 g vs 2.3 g in Pineapple (+0.83 g, +36%).

Grassi TotaliSimile

Arancia

0.16 g

Ananas

0.20 g

Both Orange and Pineapple provide similar amounts of total fat (0.16 g).

ZuccheriAnanas più alto

Arancia

12.2 g24% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 12.2 g in Orange (+4.0 g, +33%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Arancia

69.7 mg77% VG

Ananas

78.9 mg88% VG

Pineapple provides 78.9 mg vs 69.7 mg in Orange (+9.2 mg, +13%).

Vitamina AArancia più alto

Arancia

14 µg2% VG

Ananas

4.9 µg1% VG

Orange provides 14 µg vs 4.9 µg in Pineapple (+9.5 µg, +191%).

Vitamina DSimile

Arancia

0 µg

Ananas

0 µg

Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.24 mg2% VG

Ananas

0.03 mg

Orange provides 0.24 mg vs 0.03 mg in Pineapple (+0.20 mg, +615%).

Vitamina KAnanas più alto

Arancia

0 µg

Ananas

1.2 µg1% VG

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Ananas

30 µg7% VG

Orange provides 39 µg vs 30 µg in Pineapple (+9.6 µg, +32%).

Vitamina B1 (Tiamina)Simile

Arancia

0.11 mg9% VG

Ananas

0.13 mg11% VG

Both Orange and Pineapple provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Ananas

0.05 mg4% VG

Both Orange and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Arancia

0.37 mg2% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.37 mg in Orange (+0.46 mg, +123%).

Vitamina B5Simile

Arancia

0.33 mg7% VG

Ananas

0.35 mg7% VG

Both Orange and Pineapple provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Ananas più alto

Arancia

0.08 mg5% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Ananas

0 µg

Both Orange and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Arancia

0 mg

Ananas

1.7 mg

Pineapple has higher sodium (1.7 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Ananas

180 mg4% VG

Orange provides 237 mg vs 180 mg in Pineapple (+57.3 mg, +32%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Ananas

21.5 mg2% VG

Orange provides 52.4 mg vs 21.5 mg in Pineapple (+31.0 mg, +144%).

FerroAnanas più alto

Arancia

0.13 mg1% VG

Ananas

0.48 mg3% VG

Pineapple provides 0.48 mg vs 0.13 mg in Orange (+0.35 mg, +265%).

MagnesioAnanas più alto

Arancia

13.1 mg3% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 13.1 mg in Orange (+6.7 mg, +51%).

FosforoArancia più alto

Arancia

18.3 mg1% VG

Ananas

13.2 mg1% VG

Orange provides 18.3 mg vs 13.2 mg in Pineapple (+5.1 mg, +39%).

ZincoAnanas più alto

Arancia

0.09 mg1% VG

Ananas

0.20 mg2% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Ananas

0.01 g

Both Orange and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Ananas

100 kcal5% VG

Both Orange and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Arancia

2.0 g4% VG

Ananas

1.1 g2% VG

Orange provides 2.0 g vs 1.1 g in Pineapple (+0.92 g, +85%).

CarboidratiAnanas più alto

Arancia

25.0 g9% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 25.0 g in Orange (+1.2 g, +5%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Ananas

2.8 g10% VG

Orange provides 5.1 g vs 2.8 g in Pineapple (+2.3 g, +83%).

Grassi TotaliSimile

Arancia

0.26 g

Ananas

0.24 g

Both Orange and Pineapple provide similar amounts of total fat (0.26 g).

ZuccheriSimile

Arancia

19.9 g40% VG

Ananas

19.7 g39% VG

Both Orange and Pineapple provide similar amounts of total sugars (19.9 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Ananas

95.6 mg106% VG

Orange provides 113 mg vs 95.6 mg in Pineapple (+17.7 mg, +19%).

Vitamina AArancia più alto

Arancia

23 µg3% VG

Ananas

6.0 µg1% VG

Orange provides 23 µg vs 6.0 µg in Pineapple (+17 µg, +291%).

Vitamina DSimile

Arancia

0 µg

Ananas

0 µg

Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.38 mg3% VG

Ananas

0.04 mg

Orange provides 0.38 mg vs 0.04 mg in Pineapple (+0.34 mg, +858%).

Vitamina KAnanas più alto

Arancia

0 µg

Ananas

1.4 µg1% VG

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Ananas

36 µg9% VG

Orange provides 64 µg vs 36 µg in Pineapple (+28 µg, +77%).

Vitamina B1 (Tiamina)Simile

Arancia

0.19 mg15% VG

Ananas

0.16 mg13% VG

Both Orange and Pineapple provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Ananas

0.06 mg5% VG

Both Orange and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Ananas più alto

Arancia

0.60 mg4% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.60 mg in Orange (+0.40 mg, +66%).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Ananas

0.43 mg9% VG

Orange provides 0.53 mg vs 0.43 mg in Pineapple (+0.11 mg, +25%).

Vitamina B6Ananas più alto

Arancia

0.13 mg8% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.13 mg in Orange (+0.10 mg, +75%).

Vitamina B12Simile

Arancia

0 µg

Ananas

0 µg

Both Orange and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Arancia

0 mg

Ananas

2.0 mg

Pineapple has higher sodium (2.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Ananas

218 mg5% VG

Orange provides 386 mg vs 218 mg in Pineapple (+168 mg, +77%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Ananas

26.0 mg2% VG

Orange provides 85.2 mg vs 26.0 mg in Pineapple (+59.2 mg, +228%).

FerroAnanas più alto

Arancia

0.21 mg1% VG

Ananas

0.58 mg3% VG

Pineapple provides 0.58 mg vs 0.21 mg in Orange (+0.37 mg, +172%).

MagnesioAnanas più alto

Arancia

21.3 mg5% VG

Ananas

24.0 mg6% VG

Pineapple provides 24.0 mg vs 21.3 mg in Orange (+2.7 mg, +13%).

FosforoArancia più alto

Arancia

29.8 mg2% VG

Ananas

16.0 mg1% VG

Orange provides 29.8 mg vs 16.0 mg in Pineapple (+13.8 mg, +86%).

ZincoAnanas più alto

Arancia

0.15 mg1% VG

Ananas

0.24 mg2% VG

Pineapple provides 0.24 mg vs 0.15 mg in Orange (+0.09 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.03 g

Ananas

0.02 g

Both Orange and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Ananas

300 kcal15% VG

Both Orange and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Arancia

6.0 g12% VG

Ananas

3.2 g6% VG

Orange provides 6.0 g vs 3.2 g in Pineapple (+2.8 g, +85%).

CarboidratiAnanas più alto

Arancia

75.0 g27% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 75.0 g in Orange (+3.8 g, +5%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Ananas

8.4 g30% VG

Orange provides 15.3 g vs 8.4 g in Pineapple (+6.9 g, +82%).

Grassi TotaliSimile

Arancia

0.77 g1% VG

Ananas

0.72 g1% VG

Both Orange and Pineapple provide similar amounts of total fat (0.77 g).

ZuccheriSimile

Arancia

59.7 g119% VG

Ananas

59.1 g118% VG

Both Orange and Pineapple provide similar amounts of total sugars (59.7 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Ananas

287 mg319% VG

Orange provides 339 mg vs 287 mg in Pineapple (+52.6 mg, +18%).

Vitamina AArancia più alto

Arancia

70 µg8% VG

Ananas

18 µg2% VG

Orange provides 70 µg vs 18 µg in Pineapple (+52 µg, +290%).

Vitamina DSimile

Arancia

0 µg

Ananas

0 µg

Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Ananas

0.12 mg1% VG

Orange provides 1.1 mg vs 0.12 mg in Pineapple (+1.0 mg, +857%).

Vitamina KAnanas più alto

Arancia

0 µg

Ananas

4.2 µg3% VG

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Ananas

108 µg27% VG

Orange provides 191 µg vs 108 µg in Pineapple (+83 µg, +77%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Ananas

0.47 mg40% VG

Orange provides 0.56 mg vs 0.47 mg in Pineapple (+0.08 mg, +17%).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.26 mg20% VG

Ananas

0.19 mg15% VG

Orange provides 0.26 mg vs 0.19 mg in Pineapple (+0.06 mg, +33%).

Vitamina B3 (Niacina)Ananas più alto

Arancia

1.8 mg11% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 1.8 mg in Orange (+1.2 mg, +67%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Ananas

1.3 mg26% VG

Orange provides 1.6 mg vs 1.3 mg in Pineapple (+0.32 mg, +25%).

Vitamina B6Ananas più alto

Arancia

0.38 mg23% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.38 mg in Orange (+0.29 mg, +76%).

Vitamina B12Simile

Arancia

0 µg

Ananas

0 µg

Both Orange and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Arancia

0 mg

Ananas

6.0 mg

Pineapple has higher sodium (6.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Ananas

654 mg14% VG

Orange provides 1,155 mg vs 654 mg in Pineapple (+501 mg, +77%).

CalcioArancia più alto

Arancia

255 mg20% VG

Ananas

78.0 mg6% VG

Orange provides 255 mg vs 78.0 mg in Pineapple (+177 mg, +227%).

FerroAnanas più alto

Arancia

0.64 mg4% VG

Ananas

1.7 mg10% VG

Pineapple provides 1.7 mg vs 0.64 mg in Orange (+1.1 mg, +173%).

MagnesioAnanas più alto

Arancia

63.8 mg15% VG

Ananas

72.0 mg17% VG

Pineapple provides 72.0 mg vs 63.8 mg in Orange (+8.2 mg, +13%).

FosforoArancia più alto

Arancia

89.3 mg7% VG

Ananas

48.0 mg4% VG

Orange provides 89.3 mg vs 48.0 mg in Pineapple (+41.3 mg, +86%).

ZincoAnanas più alto

Arancia

0.45 mg4% VG

Ananas

0.72 mg7% VG

Pineapple provides 0.72 mg vs 0.45 mg in Orange (+0.27 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.10 g

Ananas

0.05 g

Both Orange and Pineapple provide similar amounts of saturated fat (0.10 g).

Arancia vs Ananas

Arancia

Ananas

Nutritional Takeaways

Riepilogo del Confronto