오렌지 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 50 kcal, 3 kcal less).
Orange provides 0.94 g vs 0.54 g in Pineapple (+0.40 g, +74%).
Orange provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).
Orange provides 53.2 mg vs 47.8 mg in Pineapple (+5.4 mg, +11%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 47 kcal in Orange (+3 kcal, +6%).
Orange provides 0.94 g vs 0.54 g in Pineapple (+0.40 g, +74%).
Pineapple provides 13.1 g vs 11.8 g in Orange (+1.4 g, +12%).
Orange provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).
Both Orange and Pineapple provide similar amounts of total fat (0.12 g).
Pineapple provides 9.9 g vs 9.4 g in Orange (+0.50 g, +5%).
비타민12 영양소
Orange provides 53.2 mg vs 47.8 mg in Pineapple (+5.4 mg, +11%).
Orange provides 11 µg vs 3.0 µg in Pineapple (+8.0 µg, +267%).
Both Orange and Pineapple provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.02 mg).
Pineapple has higher vitamin k (0.7 µg vs 0 µg).
Orange provides 30 µg vs 18 µg in Pineapple (+12 µg, +67%).
Both Orange and Pineapple provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Both Orange and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Pineapple provides 0.50 mg vs 0.28 mg in Orange (+0.22 mg, +77%).
Both Orange and Pineapple provide similar amounts of pantothenic acid (b5) (0.25 mg).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.06 mg).
Both Orange and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pineapple has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 109 mg in Pineapple (+72.0 mg, +66%).
Orange provides 40.0 mg vs 13.0 mg in Pineapple (+27.0 mg, +208%).
Pineapple provides 0.29 mg vs 0.10 mg in Orange (+0.19 mg, +190%).
Pineapple provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).
Orange provides 14.0 mg vs 8.0 mg in Pineapple (+6.0 mg, +75%).
Both Orange and Pineapple provide similar amounts of zinc (0.07 mg).
지질1 영양소
Both Orange and Pineapple provide similar amounts of saturated fat (0.02 g).