Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 254% more vitamin c per 100 g (92.7 mg vs 26.2 mg in Raspberries).
raw · edible portion100% yield
Raspberries
Red Raspberries
Rubus idaeus
An exceptional high-fiber fruit providing 6.5 g of prebiotic fiber per 100 g along with ellagic acid antioxidants.
ENERGY52kcal / 100g
PROTEIN1.2grams
FIBER6.5grams
CARBS11.9grams
FAT0.65grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Raspberries based on protein, fiber, or calories.
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All Nutrients →Notable Nutrients in Raspberries
Key vitamins and minerals meeting high percentages of daily recommended intake
Raspberries Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Raspberries
Discover ranked food alternatives to Raspberries based on protein, fiber, or vitamins.
Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 1724% more vitamin c per 100 g (478 mg vs 26.2 mg in Raspberries).
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 771% more vitamin c per 100 g (228 mg vs 26.2 mg in Raspberries).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 387% more vitamin c per 100 g (128 mg vs 26.2 mg in Raspberries).
NUTRITION COMPARISONS
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 52kcal | |
| Protein | 1.2g | |
| Carbohydrates | 11.9g | |
| Dietary Fiber | 6.5g | |
| Total Fat | 0.65g | |
| Saturated Fat | 0.02g | |
| Total Sugars | 4.4g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 26.2mg | |
Vitamin A (RAE)Retinol & Carotenoids | 2.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.87mg | |
Vitamin KPhylloquinone & Menaquinones | 7.8µg | |
Folate (DFE)Vitamin B9 | 21µg | |
| 0.03mg | ||
| 0.04mg | ||
| 0.60mg | ||
| 0.24mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.06mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Raspberries
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Raspberries?
A 100-gram serving of Raspberries contains 52 calories, 11.9g of total carbohydrates, and 6.5g of dietary fiber (yielding approx. 5.4g net carbs). By portion: 100 g contains approximately 52 calories; 1 cup fresh (123 g) contains approximately 64 calories; 1/2 cup (62 g) contains approximately 32 calories.
What are the standout vitamins and health benefits of Raspberries?
Raspberries is particularly high in Vitamin C (29% Daily Value), Total Sugars (9% Daily Value), Vitamin K (7% Daily Value), Vitamin E (6% Daily Value). An exceptional high-fiber fruit providing 6.5 g of prebiotic fiber per 100 g along with ellagic acid antioxidants.
What are good healthy substitutes for Raspberries?
Popular and nutritionally verified alternatives to Raspberries include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Raspberries suitable for low-carb, keto, or vegan diets?
Raspberries is naturally vegan, vegetarian, gluten free, dairy free, high fiber. With 52 calories and 6.5g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#167755
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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