Side-by-Side Comparison

Raspberries vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Higher Protein

+5%

Raspberries

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Higher Dietary Fiber

+117%

Raspberries

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Higher Vitamin C

+254%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutrient

Raspberries100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Raspberries

52 kcal3% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteinRaspberries higher

Raspberries

1.2 g2% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

CarbohydratesKiwi (Kiwifruit) higher

Raspberries

11.9 g4% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Dietary FiberRaspberries higher

Raspberries

6.5 g23% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Total FatRaspberries higher

Raspberries

0.65 g1% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

Total SugarsKiwi (Kiwifruit) higher

Raspberries

4.4 g9% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Raspberries

26.2 mg29% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Raspberries

2.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamin DSimilar

Raspberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Raspberries

0.87 mg6% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamin KKiwi (Kiwifruit) higher

Raspberries

7.8 µg7% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Folate (DFE)Kiwi (Kiwifruit) higher

Raspberries

21 µg5% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Thiamin (Vitamin B1)Similar

Raspberries

0.03 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.04 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.60 mg4% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.24 mg5% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamin B6Similar

Raspberries

0.06 mg3% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Raspberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Raspberries

1.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Raspberries

151 mg3% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalciumKiwi (Kiwifruit) higher

Raspberries

25.0 mg2% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

IronRaspberries higher

Raspberries

0.69 mg4% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesiumRaspberries higher

Raspberries

22.0 mg5% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

PhosphorusKiwi (Kiwifruit) higher

Raspberries

29.0 mg2% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincRaspberries higher

Raspberries

0.42 mg4% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Kiwi (Kiwifruit)

0.03 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

Raspberries123 g (1 cup fresh (123 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Raspberries

64 kcal3% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteinRaspberries higher

Raspberries

1.5 g3% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

CarbohydratesRaspberries higher

Raspberries

14.7 g5% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Dietary FiberRaspberries higher

Raspberries

8.0 g29% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Total FatRaspberries higher

Raspberries

0.80 g1% DV

Kiwi (Kiwifruit)

0.36 g

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

Total SugarsKiwi (Kiwifruit) higher

Raspberries

5.4 g11% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Raspberries

32.2 mg36% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Raspberries

2.5 µg

Kiwi (Kiwifruit)

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamin DSimilar

Raspberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Raspberries

1.1 mg7% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamin KKiwi (Kiwifruit) higher

Raspberries

9.6 µg8% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Folate (DFE)Raspberries higher

Raspberries

26 µg6% DV

Kiwi (Kiwifruit)

17 µg4% DV

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Thiamin (Vitamin B1)Similar

Raspberries

0.04 mg3% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

0.74 mg5% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.30 mg6% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamin B6Similar

Raspberries

0.07 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Raspberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Raspberries

1.2 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotassiumKiwi (Kiwifruit) higher

Raspberries

186 mg4% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalciumRaspberries higher

Raspberries

30.8 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

IronRaspberries higher

Raspberries

0.85 mg5% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnesiumRaspberries higher

Raspberries

27.1 mg6% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

PhosphorusRaspberries higher

Raspberries

35.7 mg3% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincRaspberries higher

Raspberries

0.52 mg5% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.02 g

Kiwi (Kiwifruit)

0.02 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

RaspberriesAmount per 100 kcal (192 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Raspberries

2.3 g5% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

CarbohydratesKiwi (Kiwifruit) higher

Raspberries

22.9 g8% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Dietary FiberRaspberries higher

Raspberries

12.5 g45% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Total FatRaspberries higher

Raspberries

1.2 g2% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

Total SugarsKiwi (Kiwifruit) higher

Raspberries

8.5 g17% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Raspberries

50.3 mg56% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Raspberries

3.8 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamin DSimilar

Raspberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Raspberries

1.7 mg11% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamin KKiwi (Kiwifruit) higher

Raspberries

15 µg12% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Folate (DFE)Similar

Raspberries

40 µg10% DV

Kiwi (Kiwifruit)

41 µg10% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (40 µg).

Thiamin (Vitamin B1)Similar

Raspberries

0.06 mg5% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Raspberries

0.07 mg6% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Raspberries higher

Raspberries

1.1 mg7% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

0.46 mg9% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamin B6Similar

Raspberries

0.11 mg6% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Raspberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Raspberries

1.9 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotassiumKiwi (Kiwifruit) higher

Raspberries

290 mg6% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalciumKiwi (Kiwifruit) higher

Raspberries

48.0 mg4% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

IronRaspberries higher

Raspberries

1.3 mg7% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnesiumRaspberries higher

Raspberries

42.2 mg10% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

PhosphorusSimilar

Raspberries

55.7 mg4% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.7 mg).

ZincRaspberries higher

Raspberries

0.81 mg7% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.04 g

Kiwi (Kiwifruit)

0.05 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutrient

RaspberriesNormalized to 300 kcal (577 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Raspberries

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Raspberries

6.9 g14% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

CarbohydratesKiwi (Kiwifruit) higher

Raspberries

68.9 g25% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Dietary FiberRaspberries higher

Raspberries

37.5 g134% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Total FatRaspberries higher

Raspberries

3.8 g5% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

Total SugarsKiwi (Kiwifruit) higher

Raspberries

25.5 g51% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Raspberries

151 mg168% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Raspberries

12 µg1% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamin DSimilar

Raspberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Raspberries

5.0 mg33% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamin KKiwi (Kiwifruit) higher

Raspberries

45 µg38% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Folate (DFE)Similar

Raspberries

121 µg30% DV

Kiwi (Kiwifruit)

123 µg31% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (121 µg).

Thiamin (Vitamin B1)Raspberries higher

Raspberries

0.18 mg15% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Raspberries higher

Raspberries

0.22 mg17% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Niacin (Vitamin B3)Raspberries higher

Raspberries

3.5 mg22% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Pantothenic Acid (B5)Raspberries higher

Raspberries

1.4 mg28% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamin B6Similar

Raspberries

0.32 mg19% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Similar

Raspberries

0 µg

Kiwi (Kiwifruit)

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Raspberries

5.8 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotassiumKiwi (Kiwifruit) higher

Raspberries

871 mg19% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalciumKiwi (Kiwifruit) higher

Raspberries

144 mg11% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

IronRaspberries higher

Raspberries

4.0 mg22% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnesiumRaspberries higher

Raspberries

127 mg30% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

PhosphorusSimilar

Raspberries

167 mg13% DV

Kiwi (Kiwifruit)

167 mg13% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (167 mg).

ZincRaspberries higher

Raspberries

2.4 mg22% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipids1 nutrients

Saturated FatSimilar

Raspberries

0.11 g1% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.11 g).

Raspberries vs Kiwi (Kiwifruit)

Raspberries

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary