Side-by-Side Comparison

Kiwi (Kiwifruit) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Higher Protein

+5%

Raspberries

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Higher Dietary Fiber

+117%

Raspberries

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Higher Vitamin C

+254%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Raspberries

52 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteinRaspberries higher

Kiwi (Kiwifruit)

1.1 g2% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Raspberries

11.9 g4% DV

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Dietary FiberRaspberries higher

Kiwi (Kiwifruit)

3.0 g11% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Total FatRaspberries higher

Kiwi (Kiwifruit)

0.52 g1% DV

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Raspberries

4.4 g9% DV

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Raspberries

26.2 mg29% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.0 µg

Raspberries

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Raspberries

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Raspberries

0.87 mg6% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Raspberries

7.8 µg7% DV

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Raspberries

21 µg5% DV

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Raspberries

0.03 mg3% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Raspberries

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Raspberries higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Raspberries

0.60 mg4% DV

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Pantothenic Acid (B5)Raspberries higher

Kiwi (Kiwifruit)

0.18 mg4% DV

Raspberries

0.24 mg5% DV

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Raspberries

0.06 mg3% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Raspberries

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Raspberries

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Raspberries

151 mg3% DV

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Raspberries

25.0 mg2% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

IronRaspberries higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnesiumRaspberries higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Raspberries

29.0 mg2% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincRaspberries higher

Kiwi (Kiwifruit)

0.14 mg1% DV

Raspberries

0.42 mg4% DV

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Raspberries

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Raspberries higher

Kiwi (Kiwifruit)

42 kcal2% DV

Raspberries

64 kcal3% DV

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteinRaspberries higher

Kiwi (Kiwifruit)

0.79 g2% DV

Raspberries

1.5 g3% DV

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

CarbohydratesRaspberries higher

Kiwi (Kiwifruit)

10.1 g4% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Dietary FiberRaspberries higher

Kiwi (Kiwifruit)

2.1 g7% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Total FatRaspberries higher

Kiwi (Kiwifruit)

0.36 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.2 g12% DV

Raspberries

5.4 g11% DV

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Raspberries

32.2 mg36% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.8 µg

Raspberries

2.5 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Raspberries

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Raspberries

9.6 µg8% DV

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Folate (DFE)Raspberries higher

Kiwi (Kiwifruit)

17 µg4% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Raspberries

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Raspberries

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Raspberries higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Pantothenic Acid (B5)Raspberries higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Raspberries

0.30 mg6% DV

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Raspberries

0.07 mg4% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Raspberries

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Raspberries

1.2 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

Raspberries

186 mg4% DV

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CalciumRaspberries higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

IronRaspberries higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnesiumRaspberries higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

PhosphorusRaspberries higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Raspberries

35.7 mg3% DV

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincRaspberries higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Raspberries

0.52 mg5% DV

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Raspberries

0.02 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinRaspberries higher

Kiwi (Kiwifruit)

1.9 g4% DV

Raspberries

2.3 g5% DV

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

24.0 g9% DV

Raspberries

22.9 g8% DV

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Dietary FiberRaspberries higher

Kiwi (Kiwifruit)

4.9 g18% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Total FatRaspberries higher

Kiwi (Kiwifruit)

0.85 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g29% DV

Raspberries

8.5 g17% DV

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Raspberries

50.3 mg56% DV

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Raspberries

3.8 µg

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Raspberries

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Raspberries

1.7 mg11% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Raspberries

15 µg12% DV

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Folate (DFE)Similar

Kiwi (Kiwifruit)

41 µg10% DV

Raspberries

40 µg10% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (41 µg).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.04 mg4% DV

Raspberries

0.06 mg5% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Raspberries

0.07 mg6% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Pantothenic Acid (B5)Raspberries higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Raspberries

0.46 mg9% DV

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Raspberries

0.11 mg6% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Raspberries

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

Raspberries

1.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Raspberries

290 mg6% DV

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Raspberries

48.0 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

IronRaspberries higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnesiumRaspberries higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

PhosphorusSimilar

Kiwi (Kiwifruit)

55.8 mg4% DV

Raspberries

55.7 mg4% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (55.8 mg).

ZincRaspberries higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Raspberries

0.04 g

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinRaspberries higher

Kiwi (Kiwifruit)

5.6 g11% DV

Raspberries

6.9 g14% DV

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

72.1 g26% DV

Raspberries

68.9 g25% DV

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Dietary FiberRaspberries higher

Kiwi (Kiwifruit)

14.8 g53% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Total FatRaspberries higher

Kiwi (Kiwifruit)

2.6 g3% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

44.2 g88% DV

Raspberries

25.5 g51% DV

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Raspberries

151 mg168% DV

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

20 µg2% DV

Raspberries

12 µg1% DV

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Raspberries

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Raspberries

5.0 mg33% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Raspberries

45 µg38% DV

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Folate (DFE)Similar

Kiwi (Kiwifruit)

123 µg31% DV

Raspberries

121 µg30% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of folate (dfe) (123 µg).

Thiamin (Vitamin B1)Raspberries higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Raspberries

0.18 mg15% DV

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Raspberries higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Raspberries

0.22 mg17% DV

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Niacin (Vitamin B3)Raspberries higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Pantothenic Acid (B5)Raspberries higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Raspberries

1.4 mg28% DV

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.31 mg18% DV

Raspberries

0.32 mg19% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b6 (0.31 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Raspberries

0 µg

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Raspberries

5.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Raspberries

871 mg19% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Raspberries

144 mg11% DV

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

IronRaspberries higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnesiumRaspberries higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

PhosphorusSimilar

Kiwi (Kiwifruit)

167 mg13% DV

Raspberries

167 mg13% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of phosphorus (167 mg).

ZincRaspberries higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.14 g1% DV

Raspberries

0.11 g1% DV

Both Kiwi (Kiwifruit) and Raspberries provide similar amounts of saturated fat (0.14 g).

Kiwi (Kiwifruit) vs Raspberries

Kiwi (Kiwifruit)

Raspberries

Nutritional Takeaways

Comparison Summary